{"product_id":"organic-medjool-dates","title":"Organic Medjool Dates","description":"\u003cp\u003eLarge and moist, these organic Medjool dates are a real treat. Medjool dates are naturally flavorful, low in fat and high in potassium for a healthy way to satisfy a sweet tooth. These dates are huge and ideal for snacking; just remember to remove the pits first. The fruits can also be used to make energy bites or raw desserts. Our organic Medjool dates are certified by CCOF.\u003c\/p\u003e\n\u003ch2 id=\"-4-health-benefits-of-organic-medjool-dates-\"\u003e\u003cstrong\u003e4 Health Benefits of Organic Medjool Dates\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Potassium Powerhouse:\u003c\/strong\u003e Organic Medjool dates are chock-full of potassium, the mineral that protects the heart by keeping sodium levels in check and preventing high blood pressure. A 1-cup serving of dates contains up to three times as much potassium as a 1-cup serving of bananas.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) High in Fiber:\u003c\/strong\u003e Every 2.4 ounces of Medjool dates provides six grams of dietary fiber. Most Americans do not meet the daily recommended intake for fiber (25 to 30 grams a day from food), so a handful of dates can help you get more fiber in your diet. Fiber is essential for a healthy digestive system and it can be beneficial for lowering bad cholesterol.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Mighty Minerals:\u003c\/strong\u003e Stock up on minerals during snack-time! Dates supply important minerals like calcium, magnesium and copper. These minerals support everything from the health of bones and teeth to the production of red blood cells.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) B-complex Vitamins:\u003c\/strong\u003e Are you getting your B Vitamins? Medjool dates are a good source of the B-complex vitamins known as pyridoxine, niacin, pantothenic acid and riboflavin. These essential vitamins assist the body by helping to convert food into energy.\u003c\/p\u003e\n\u003cp\u003eOrganic Medjool dates contain pits. There are approximately 23 dates per pound.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":44220477046807,"sku":"1510-013R","price":10.29,"currency_code":"USD","in_stock":true},{"title":"15lb case","offer_id":44220477079575,"sku":"1510-15","price":123.64,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":44220477112343,"sku":"1510-007R","price":6.99,"currency_code":"USD","in_stock":true},{"title":"32oz bag","offer_id":44220477145111,"sku":"1510-032R","price":23.89,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":45262564196375,"sku":"1510-110C","price":13.22,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":45262564229143,"sku":"1510-120C","price":17.27,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":45262564261911,"sku":"1510-210C","price":23.28,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":45262564294679,"sku":"1510-220C","price":30.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1510_20Organic_20Medjool-Mh7evcSX.jpg?v=1770019649","url":"https:\/\/nuts.dev\/products\/organic-medjool-dates","provider":"Nuts.com Dev","version":"1.0","type":"link"}