{"title":"Vegan Cooking","description":null,"products":[{"product_id":"cannellini","title":"Organic Cannellini Beans","description":"\u003cp\u003eAll natural organic cannellini beans are packed with protein and iron. They make a tasty and wholesome addition to vegetable soups. We also love cannellini beans in a vinegary bean salad.\u003c\/p\u003e\n\u003ch2 id=\"how-to-prepare-cannellini-beans\"\u003eHow to Prepare Cannellini Beans\u003c\/h2\u003e\n\u003cp\u003eStovetop directions: Combine beans with water and a tiny bit of oil or stock. Bring the beans to a boil, reduce the heat, then cover and simmer until beans are tender, 30-60 minutes. Check the beans occasionally to see if they are covered with the cooking liquid.  If there is so much liquid absorption and evaporation that the top of the beans becomes exposed, add very hot tap water to the pot to cover the beans.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220573515799,"sku":"7539-01","price":6.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220573548567,"sku":"7539-05","price":31.48,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220573581335,"sku":"7539-25","price":105.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/c6d298a450c7ca74-h-OUr75.jpg?v=1770018328"},{"product_id":"organic-sun-dried-tomatoes","title":"Organic Sun Dried Tomatoes","description":"\u003cp\u003eOur organic sun-dried tomatoes are wholesomely grown without pesticides and are CCOF certified organic. These water-preserved tomatoes are extra dry, so you could opt to soak them before preparing to give them a bit of plumpness. Organic sun-dried tomatoes are a healthful, low-fat way to invigorate an antipasto salad, pasta sauté or a homemade pizza.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220500213783,"sku":"1503-01","price":10.49,"currency_code":"USD","in_stock":true},{"title":"22lb case","offer_id":44220500246551,"sku":"1503-20","price":161.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/cb03e25308e8bb5b-vM529ZEM_f4528650-e991-4816-8572-6df886942aa6.jpg?v=1770013328"},{"product_id":"jumbo-medjool-dates","title":"Jumbo Medjool Dates","description":"\u003cp\u003eJumbo Medjool Dates are one of our crown jewels at Nuts.com. Plump, moist, and luscious, medjool dates are simply divine. They're extremely large and meaty with a tiny pit. Naturally sweet with no sugar added, Medjool dates make a healthy treat packed with potassium. We also carry \u003ca href=\"https:\/\/nuts.com\/driedfruit\/dates\/pitted.html\"\u003epitted dates\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2 id=\"-8-health-benefits-of-medjool-dates-\"\u003e\u003cstrong\u003e8 Health Benefits of Medjool Dates\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1. Low in Fat, Rich in Vitamins\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJumbo Medjool dates are loaded with the energy you need every day to win a marathon or get you through a tough day.  Dates are high in dietary fiber, carbohydrates, and contain more potassium than bananas! Yet they are virtually fat, cholesterol and sodium free!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Meet Your Daily Fruit Requirement\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA handful of dates will help you meet the 5-A-Day goal. Five to six delicious California dates or a cup of chopped dates equals one serving. Great tasting, power-packed California dates are part of the USDA Pyramid's food group. Eating jumbo Medjool dates can help you achieve the recommended goal for fruit servings each day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. High in Both Soluble and Insoluble Fiber\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe American Cancer Society recommends that you consume 20-35 grams of dietary fiber a day. Dietary fiber comes in two forms - soluble and insoluble. Each serves a valuable function. Insoluble fiber increased the rate at which food moves through the digestive system. Soluble fiber may help control diabetes by decreasing elevated blood glucose levels. Soluble fiber also had been found to help lower serum cholesterol levels, particularly undesirable low density lipoprotein (LDL) cholesterol.\nMedjool dates are a good source of dietary fiber. A serving of power-packed California dates, just 5 to 6 six dates, can provide 2 grams of dietary fiber. That's 7 percent of your recommended daily value.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Natural Energy Booster\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA serving of power-packed California dates contains 20 grams of carbohydrates, making them a powerhouse of energy. Carbohydrates include 2 grams of dietary fiber and 19 grams of naturally occurring sugars such as fructose, glucose and sucrose to provide quick energy and are readily used by the body. California dates are a perfect energy boosting snack.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. Regulate Blood Pressure\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOunce per ounce, pound for pound, jumbo Medjool dates are one of the best natural sources of potassium. Potassium is an essential mineral your body needs to maintain muscle contractions including the vital heart muscle. Potassium is needed to maintain a healthy nervous system and to balance the body's metabolism.\nSince potassium is not stored in the body, and much is lost in perspiration, it must be continually replenished. As you consume potassium you excrete sodium, helping to keep blood pressure down. As people age, their kidneys become less efficient at eliminating sodium. About a 400 mg increase in potassium intake has been associated with a 40% reduction in the risk of stroke. This roughly amounts to one additional serving daily of California dates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6. Contain 3X As Much Potassium As Bananas\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEating jumbo Medjool dates and drinking water is an ideal, natural way to replenish the potassium. A serving of California dates contain 240 milligrams of potassium or 7% of the recommended daily value. Bite for bite, they have three times the amount of potassium as bananas!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e7. Excellent Source of B-Vitamins\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMedjool dates contain a variety of B-complex vitamins - thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid. These vitamins have a variety of functions that help maintain a healthy body- to metabolize carbohydrates and maintain blood glucose levels, fatty acids for energy, and they help make hemoglobin, the red and white blood cells.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e8. Rich in Magnesium and Iron\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMagnesium is essential for healthy bone development and for energy metabolism. One serving of California dates provides 4% of the suggested daily intake of magnesium.\nIron is essential to red blood cell production. Red blood cells carry all the nutrients to cells throughout the body. One serving of California dates contains nearly a third of the Recommended Dietary Allowance for iron.\u003c\/p\u003e\n\u003ch2 id=\"our-registered-dietitian-s-top-pick\"\u003eOur Registered Dietitian’s Top Pick\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut likes jumbo Medjool dates (nickname: king of dates) because they are large and naturally sweet with no added sugar. One serving of Medjool dates is about 5 – 6 dates and each serving delivers insoluble and soluble fiber, which can help to balance blood sugar levels. Medjool dates (pits removed) make a delicious base for DIY energy bites mixed with other Health Nut favorites like cacao nibs, quinoa puffs, and dried apricots.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":44220545564695,"sku":"1029-013R","price":9.59,"currency_code":"USD","in_stock":true},{"title":"15lb case","offer_id":44220545597463,"sku":"1029-15","price":119.85,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":44220545630231,"sku":"1029-007R","price":6.49,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":44220545662999,"sku":"1029-040R","price":27.79,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":45206114336791,"sku":"1029-110C","price":12.59,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":45206114369559,"sku":"1029-120C","price":16.37,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":45206114402327,"sku":"1029-210C","price":21.97,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":45206114435095,"sku":"1029-220C","price":28.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1029_JumboMedjoolDat-vMLpn4On-zoom.jpg?v=1770877942"},{"product_id":"pinto-beans","title":"Organic Pinto Beans","description":"\u003cp\u003eOrganic pinto beans are hearty and lightly sweet in flavor.  Pinto beans are so called because they look dabbed with paint, hence \u003cem\u003epinto\u003c\/em\u003e or \"painted\" in Spanish. Use pintos in soups or to make refried beans.  Makes for an extremely healthy side dish.  Perfect as a side dish when you make your next Mexican meal.\u003c\/p\u003e\n\u003ch2 id=\"how-to-prepare-organic-pinto-beans\"\u003eHow to Prepare Organic Pinto Beans\u003c\/h2\u003e\n\u003cp\u003eSoak the beans overnight to reduce cooking time. Drain the beans and transfer them to a large cooking pot. Cover the beans with an inch of water and bring them to a boil over medium-high heat. Once the beans have reached a boil, reduce the heat to low and let simmer. The lid can be removed for firm beans, or left ajar for a softer consistency. Let the beans cook for about an hour, and then check for desired doneness.\u003c\/p\u003e\n\u003cp\u003eAdd salt once the beans are just barely done cooking. Serve the beans, or cool them in their cooking liquid and refrigerate for later. They will keep in the fridge for up to one week.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220512108567,"sku":"7546-01","price":5.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220512141335,"sku":"7546-25","price":96.08,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/7546_Organic-Pinto-B-f4rf-F-d.jpg?v=1770013960"},{"product_id":"cherry-no-sugar","title":"Cherry Jam","description":"\u003cp\u003eOur cherry jam packs the delicious tastes of cherries into a simple spread. The jam is naturally sweet with the flavor of ripe cherries. Enjoy this cherry jam over bread, toast, pancakes, and more. You can even add it to your baking for a boost of fruity goodness.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"9oz jar","offer_id":44220582002711,"sku":"9129-01","price":7.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/209b62f3ed357dda-ptSfdbnI_6e928767-6c03-4a68-9c14-ef33e3a91045.jpg?v=1770018616"},{"product_id":"sun-dried-tomatoes","title":"Sun Dried Tomatoes","description":"\u003cp\u003eThese sun dried tomatoes imported from Turkey are moist and soft, ready to be stirred into pasta, added into sandwiches, or made into a spread.  Our sun dried tomatoes are picked and dried at the peak of ripeness so they have a rich, concentrated tomato flavor.\u003c\/p\u003e\n\u003cp\u003eFor optimal freshness, store opened and unopened packages in your refrigerator.\u003c\/p\u003e\n\u003ch2 id=\"how-to-use-sun-dried-tomatoes\"\u003eHow to Use Sun Dried Tomatoes\u003c\/h2\u003e\n\u003cp\u003e1. \u003cstrong\u003ePasta and Salads:\u003c\/strong\u003e Chop up sun dried tomatoes into small pieces and toss them into penne with chicken for a flavorful and simple meal. You can also add them into any salad (including egg and tuna salad) for heartiness and flavor.\u003c\/p\u003e\n\u003cp\u003e2. \u003cstrong\u003eSoups and Sauces:\u003c\/strong\u003e Substitute a cup of sun dried tomatoes for tomato paste in a vegetable soup for a pronounced tomato flavor.  Or add some to your store bought marinara sauce for a homemade taste without all of the work!  For a delicious twist on pesto, stir in finely chopped sun dried tomatoes.\u003c\/p\u003e\n\u003cp\u003e3. \u003cstrong\u003eSpreads and Dips:\u003c\/strong\u003e Blend sun dried tomatoes in a food processor and stir them into mayonnaise or butter to make a sun dried tomato spread. Combine finely minced sun dried tomatoes with mined garlic for a great crostini spread.  Or even wrap brie, sun dried tomatoes, and basil in phyllo dough and bake it for a satisfying cheesy dip.\u003c\/p\u003e\n\u003cp\u003e4. \u003cstrong\u003eBread and Meats\u003c\/strong\u003e: Mix these tomatoes into bread, focaccia, or cornbread to add another dimension of flavor. And add them to burgers for a summertime twist.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220572139543,"sku":"1066-01","price":9.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220572172311,"sku":"1066-05","price":46.03,"currency_code":"USD","in_stock":true},{"title":"20lb case","offer_id":44220572205079,"sku":"1066-20","price":142.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/f9047006028f2e7f.cro-f4Rz0Ql3_a221a9d5-9b6c-4203-91c1-cde9b58e99d8.jpg?v=1770018262"},{"product_id":"ground-1059","title":"Ground Cinnamon","description":"\u003cp\u003eGround cinnamon is a widely used spice found in many desserts, chocolates, spicy candy, tea, hot cocoa, and liqueurs.  It can also be used in pickling. This is Cassia cinnamon, one of the most popular varieties of cinnamon, which has a rich aroma and flavor. This freshly ground spice may also be referred to as cinnamon powder or powdered cinnamon.\u003c\/p\u003e\n\u003cp\u003eContains approximately 3% oil content.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220542812183,"sku":"7092-01","price":10.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220542844951,"sku":"7092-05","price":50.88,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220542877719,"sku":"7092-25","price":209.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/af6fa55a9f228ea6-IcDJSmxa.jpg?v=1770015703"},{"product_id":"black-beans","title":"Organic Black Beans","description":"\u003cp\u003eAll natural organic Black Beans.  Cook in soups or by themselves.  Makes for an extremely healthy side dish.  Packed with protein and iron.\u003c\/p\u003e\n\u003ch2 id=\"-cooking-instructions-\"\u003e\u003cstrong\u003eCooking Instructions\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eTo cook beans on your stove-top, combine soaked or dried beans, water, oil or fat, and seasonings in a saucepan or pot of appropriate size.  Bring the beans to a boil, reduce the heat, then cover and simmer until beans are tender.  This takes 30 minutes to 3 hours, depending on the bean variety.  Check the beans occasionally to see if they are covered with the cooking liquid.  If there is so much liquid absorption and evaporation that the top of the beans becomes exposed, add very hot tap water to the pot to cover the beans.  When dried beans boil, a foam forms on the top of the cooking liquid.  This foam is water-soluble protein released from the beans and it will be absorbed back into the bean cooking liquid.  It is not necessary to remove the foam.  (To keep the foam down when cooking beans, add 1 Tablespoon of butter, drippings (consider flavor), or vegetable salad oil, for each cup of beans.)\u003c\/p\u003e\n\u003ch2 id=\"-our-registered-dietitian-s-top-pick-\"\u003e\u003cstrong\u003eOur Registered Dietitian's Top Pick\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eBeans offer many nutrients including protein, fiber, and flavonoids: heart-protective compounds. Try adding these hearty and healthy black beans to soup, quinoa, stir-fries, or salads for a fiber boost.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220537536535,"sku":"7536-01","price":4.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220537569303,"sku":"7536-05","price":21.78,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220537602071,"sku":"7536-25","price":78.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/7536_Organic-Black-B-gsgJtA9W.jpg?v=1770015491"},{"product_id":"organic-mission-figs","title":"Organic Mission Figs","description":"\u003cp\u003eAll natural dried organic mission figs are grown with no chemicals or pesticides. These small black mission figs pack a mellow sweet flavor and are a light pink color on the inside. These delectable fruits are an excellent source of dietary fiber, potassium, calcium, and iron. Enjoy them as a snack or incorporate them into your recipes.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-mission-figs\"\u003eHealth Benefits of Organic Mission Figs\u003c\/h2\u003e\n\u003cp\u003eOrganic mission figs are a plentiful source of dietary fiber, including both soluble and insoluble types. Soluble fiber is known to help lower LDL “bad” cholesterol, stabilize blood sugar, and assist the body with nutrient absorption. Insoluble fiber is essential for making sure the digestive system runs properly, and it provides a sense of fullness. Rich in potassium, figs supply a mineral that supports cardiovascular function, reduces high blood pressure, and moderates sodium levels. They also provide calcium, a nutrient that is vital to the structure and health of bones and teeth. As a good source of iron, dried Mission figs are an energizing snack that fuels the body.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220626993175,"sku":"1537-01","price":12.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220627025943,"sku":"1537-05","price":63.0,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":44220627058711,"sku":"1537-30","price":292.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1537_OrganicMissionF-rXNJM3Wd.jpg?v=1770019415"},{"product_id":"raisin-medley","title":"Raisin Medley","description":"\u003cp\u003eEnjoy all our best raisin varieties with our supreme raisin medley. We source our raisins with diehard energy and put each variety to the taste buds test to ensure that we only offer the best raisins on Earth. Treat your taste buds to our delicious and premium-sized jumbo golden, crimson, Thompson, and flame raisins. Sweet, plump raisins that would perfectly complement a bowl of oatmeal or trail mix.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":44220548874263,"sku":"1181-013R","price":7.99,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220548907031,"sku":"1181-25","price":137.96,"currency_code":"USD","in_stock":true},{"title":"32oz bag","offer_id":44220548939799,"sku":"1181-032R","price":17.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1181_RaisinMedley_Ma-JnWg5596_c0230682-42b0-4d35-beb5-572da59de12a.jpg?v=1770015945"},{"product_id":"almond-butter-roasted-smooth","title":"Almond Butter (Roasted, Smooth)","description":"\u003cp\u003eWe know a thing or two about almonds, so we wanted to choose the absolute best almond butter out there. Only the nuttiest, only the best quality for our family! Dry-roasted almonds are used to make this rich-tasting, smooth almond butter. No sugar or salt added. Simple, pure almond butter all the way through. *Oil separation can occur naturally.  Be sure to mix thoroughly each time before using.*\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"16oz container","offer_id":44220509356055,"sku":"4314-01","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/AL3441-MTWAw6dP.jpg?v=1770013798"},{"product_id":"turkish-pistachios-antep","title":"Turkish Pistachios (Antep)","description":"\u003cp\u003eThese are the most popular Turkish pistachios.  Antep Turkish Pistachios, the closest to the supreme Iranian variety, are the smallest pistachio a little harder to open than the California, but pack the most punch.  These roasted and lightly salted nuts are the sweetest pistachios we sell.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220537929751,"sku":"4035-01","price":26.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220537962519,"sku":"4035-05","price":130.9,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220537995287,"sku":"4035-25","price":573.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/4035_TurkishPistachi-Q-e2o01t.jpg?v=1770015497"},{"product_id":"organic-peanut-butter-crunchy-unsalted","title":"Organic Peanut Butter (Crunchy, Unsalted)","description":"\u003cp\u003eEnjoy Organic crunchy peanut butter that’s a cut above the rest. This rich and savory spread is made only with dry-roasted peanuts and nothing else. No additives of any kind. This pure and wholesome peanut butter is a delicious way to add some crunch to toast, hot cereal and more. Sure to be beloved by kids and adults. Please note that separation may naturally occur.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"16oz container","offer_id":44220492972055,"sku":"4313-01","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/73de3b0aedf5a5b4-FT1PjiXU.jpg?v=1770013022"},{"product_id":"dry-roasted-macadamia-nuts-salted","title":"Dry Roasted Macadamia Nuts (Salted)","description":"\u003cp\u003eDelicious Macadamia nuts, dry roasted for a light crunchy texture with a wonderful nutty taste and a touch of salt.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"25lb case","offer_id":44220568403991,"sku":"8287-25","price":479.8,"currency_code":"USD","in_stock":true},{"title":"1lb bag","offer_id":45330418499607,"sku":"8287-01","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/8287_20Dry_20Roasted_20Mac-S9jVp0Vg-zoom.jpg?v=1770888722"},{"product_id":"macadamia-nut-flour","title":"Macadamia Nut Flour","description":"\u003cp\u003eMacadamia nut flour has a sweet, nutty flavor and makes a useful gluten-free starch substitute. Ground macadamia nuts yield a light, low-carb flour with real kitchen versatility. Use macadamia nut flour to encrust a filet of fish or chicken, or incorporate it in a gluten-free cookie recipe.\u003c\/p\u003e\n\u003cp\u003eThis flour has a coarse consistency.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220592914455,"sku":"1020-01","price":16.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220592947223,"sku":"1020-25","price":309.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/33bb85dfc3722f19-FTQnDFlK.jpg?v=1770018896"},{"product_id":"english-walnuts-raw-no-shell","title":"English Walnuts (Raw, No Shell)","description":"\u003cp\u003eOur raw English walnuts are select quality and are guaranteed to be fresh and delicious. These no shell, raw walnut halves and pieces are mainly grown domestically in California and Oregon. In addition to their rich taste and culinary versatility, walnuts are one of the healthiest nuts on Earth. Read more about why our Registered Dietician is nutty about walnuts!\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-english-walnuts\"\u003eHealth Benefits of English Walnuts\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOverall nutrition:\u003c\/strong\u003e English walnuts are one of the most nutrient-dense whole food sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid. Omega-3s help reduce the potential for heart disease, cancer, stroke, diabetes, high blood pressure, obesity and clinical depression.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeart friendly:\u003c\/strong\u003e An ever-growing body of research has shown that walnuts play a significant role in reducing the risk of heart disease. 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Packed with selenium.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz bag","offer_id":44220584558615,"sku":"3046-08","price":9.49,"currency_code":"USD","in_stock":true},{"title":"22lb case","offer_id":44220584591383,"sku":"3046-22","price":376.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/3046_20Brazil_20Nut_20Piec-XAlXqvoS.jpg?v=1770018726"},{"product_id":"raw-brazil-nuts-no-shell","title":"Raw Brazil Nuts (No Shell)","description":"\u003cp\u003eGorgeous, sandy-colored raw Brazil nuts are as tasty as they are healthy and satisfying. Brazil nuts are jam-packed with selenium, iron, calcium, zinc and more. Our South American-sourced, supreme quality raw Brazils are not just good for you, they're one of the healthiest nuts on Earth!\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-brazil-nuts\"\u003eHealth Benefits of Brazil Nuts\u003c\/h2\u003e\n\u003cp\u003eThe benefits of Brazils are bountiful. Brazil nuts have about 2,500 times as much selenium, a powerful antioxidant, as any other nut.\u003c\/p\u003e\n\u003cp\u003eBrazil nuts' \u003cstrong\u003ehigh selenium content\u003c\/strong\u003e can also slow the aging process and stimulates the immune system.  Like all nuts, brazil nuts are an excellent source of protein and fiber. 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It is also completely \u003cstrong\u003enon-GMO\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2 id=\"how-should-i-use-stevia-powder-\"\u003eHow Should I Use Stevia Powder?\u003c\/h2\u003e\n\u003cp\u003eYou can ingest the powder in capsules or mix it into a liquid. The recommended dosage of stevia varies depending on your aim and some require that it be ingested with food.\u003c\/p\u003e\n\u003ch2 id=\"what-is-stevia-powder-\"\u003eWhat is Stevia Powder?\u003c\/h2\u003e\n\u003cp\u003eStevia is a type of herb that has a naturally, intensely sweet taste. Stevia leaves contain compounds called steviol glycosides, which are responsible for giving the leaves their sweet flavor.\u003c\/p\u003e\n\u003cp\u003eThe stevia plant is native to South America and has been consumed there for hundreds of years. More recently, stevia’s popularity and availability has increased in the United States and other countries.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"4oz bag","offer_id":44220492152855,"sku":"8383-01","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/41fab83e849225db-0qmxfzz9.jpg?v=1770012959"},{"product_id":"organic-oat-bran","title":"Organic Oat Bran","description":"\u003cp\u003eOrganic Oat Bran makes a delicious and fiber packed breakfast cereal.  Milled from the oat groats, this oat bran contains more of the bran layer than what would typically be found in rolled oat flakes or steel cut oats.\u003c\/p\u003e\n\u003cp\u003eDirections: 2 cups water, 1\/4tsp salt, 2\/3 cup oat bran.  Bring water and salt to a boil. Stir in Oat bran cereal and cook approximately 2 minutes.\u003c\/p\u003e\n\u003cp\u003eMicrowave instructions: Combine ingredients in bowl and microwave 2 minutes.\u003c\/p\u003e\n\u003cp\u003eThere are approximately 4 3\/4 cups per pound.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220492840983,"sku":"7590-01","price":8.49,"currency_code":"USD","in_stock":true},{"title":"27lb case","offer_id":44220492873751,"sku":"7590-27","price":166.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/7590_ZOOMEDOrganicOa-CkcOhPk1.jpg?v=1770013014"},{"product_id":"puffed-brown-rice","title":"Puffed Brown Rice","description":"\u003cp\u003ePuffed brown rice is a low-calorie cereal with an irresistible crunch! We love having this crispy cereal with milk and berries in the mornings. It's also great as a crunchy topping for Greek yogurt, or even for making brown rice crispy treats. Puffed brown rice cereal is a nice addition to homemade granola bars thanks to its satisfying crispy texture. Keep a box in your pantry at all times!\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220493627415,"sku":"2018-01","price":7.49,"currency_code":"USD","in_stock":true},{"title":"14lb case","offer_id":45097928622103,"sku":"2018-224W","price":78.65,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/2018_20Puffed_20Brown_20Ri-nj60J-If.jpg?v=1770013072"},{"product_id":"organic-ginger-powder","title":"Organic Ginger Powder","description":"\u003cp\u003eCookin’ up some curry? Whisking together a zippy salad dressing? Organic Ginger Root Powder is the spice you need for the kick you crave. Unlike many conventional spices that are bulked up with fillers, our Organic Ginger Root Powder is made of just one ingredient so you can rest easy that each pinch is loaded with powerful, all-natural ginger goodness.\u003c\/p\u003e\n\u003ch2 id=\"supplement-uses-for-organic-ginger-root-powder\"\u003eSupplement Uses for Organic Ginger Root Powder\u003c\/h2\u003e\n\u003cp\u003eTummy troubles? Tame ‘em with ginger root! Ginger is known to help reduce inflammation in the stomach and can help relieve mild nausea. It does this with potent anti-inflammatory compounds appropriately named gingerols which actually give the spice its mighty flavor. Ginger can also help chase away a cold. An enzyme in ginger called zingibain breaks down protein and contains antibacterial properties that may calm fever, clear sinuses and break up congestion.\u003c\/p\u003e\n\u003cp\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.*\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz bag","offer_id":44220493692951,"sku":"2188-01","price":7.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220493725719,"sku":"2188-05","price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/5021a3bd9d1ba837-N1z_M6tw.jpg?v=1770013081"},{"product_id":"gluten-free-1-to-1-baking-flour","title":"Gluten Free 1-to-1 Baking Flour","description":"\u003cp\u003eNo gluten-free kitchen should be without our gluten-free 1-to-1 baking flour! Also known as cup-for-cup flour, all you need to do is swap out the flour in any traditional recipe for this handy-dandy blend. Carefully tested to get it just right, our gluten-free 1-to-1 baking flour creates the perfect taste and texture for cakes, breads, muffins, and other baked goods. Save yourself hours from fiddling around the kitchen and fall in love with gluten-free baking!\u003c\/p\u003e\n\u003cp\u003eTo use in traditional recipes, simply replace the all purpose flour or wheat flour with the same amount of gluten-free 1-to-1 baking flour (one to one baking flour).\u003c\/p\u003e\n\u003cp\u003eOur gluten-free 1-to-1 baking flour contains no bean flour. The ingredients in this mix are sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour and xanthan gum.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220493987863,"sku":"1263-01","price":5.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220494020631,"sku":"1263-25","price":109.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/d28a22925e87fd74-CK5f5pTm.jpg?v=1770013108"},{"product_id":"smoked-paprika","title":"Smoked Paprika","description":"\u003cp\u003eSmoked Paprika is a spice made from the grinding dried sweet red bell peppers that have been naturally smoked for a distinct taste.  For great color and flavor, add it to any dish that craves the wonderful taste of peppers, such as recipes for chicken, fish, pork, potatoes, rice, soups and stews. You can even try sprinkling it on spiced nuts.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220496838679,"sku":"8400-01","price":11.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220496871447,"sku":"8400-25","price":229.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/82786e07e17fcbdb.cro-xBoVmLQ5.jpg?v=1770013242"},{"product_id":"oat-bran-fine","title":"Oat Bran (Fine)","description":"\u003cp\u003eOur oat bran is made from excellent quality de-hulled oats and finely ground. Cook oat bran on the stove into delicious a hot cereal. Oat bran is also a healthful addition to baked goods like muffins or in smoothies. This wholesome grain is a great source of protein, fiber and iron.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-oat-bran\"\u003eHealth Benefits of Oat Bran\u003c\/h2\u003e\n\u003cp\u003eOne serving of oat bran offers nine grams of protein and eight grams of dietary fiber—more than double that of regular oatmeal.\u003c\/p\u003e\n\u003cp\u003eOat bran contains vitamin B, which bolsters the circulatory system. One serving offers 78% of the daily recommended value for thiamin. Certain grains such as oat bran also contain iron, more typically found in meats and leafy vegetables. Iron helps oxygen circulate throughout the body and boosts energy. Oatmeal offers less than half the iron that oat bran does.\u003c\/p\u003e\n\u003ch2 id=\"how-to-cook-oat-bran\"\u003eHow to Cook Oat Bran\u003c\/h2\u003e\n\u003cp\u003eFor stovetop cooking: Bring 2 cups of water and 1\/4 teaspoon of salt to a boil. Stir in 2\/3 cup of oat bran cereal and cook approximately two minutes.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220500344855,"sku":"7129-01","price":5.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220500377623,"sku":"7129-25","price":76.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/7129_ZOOMEDOatBranFi--LNNv4Il.jpg?v=1770013335"},{"product_id":"ground-sumac","title":"Ground Sumac","description":"\u003cp\u003eGround Sumac, derived from grinding the berries of the Sumac plant, is a lush, red spice traditionally found in Middle-Eastern and Indian dishes.\u003c\/p\u003e\n\u003cp\u003eThis herb imbues its dish with a tart, sharp lemon-like flavor while avoiding the acidic qualities that come from using citrus plants. It is a common component of Za'atar, a Mid-East spice blend and it was the primary plant used when needing a sour taste up until the introduction of the lemon by the Romans.\u003c\/p\u003e\n\u003cp\u003eSumac also has properties as a good antimicrobial, an antioxidant, and in relieving symptoms of indigestion.\u003c\/p\u003e\n\u003cp\u003eIt mixes well with garlic, onions, as well as your favorite vinaigrette.\u003c\/p\u003e\n\u003cp\u003eMay be spelled alternatively as sumak, sumack, sumach, or summac.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220501622807,"sku":"7279-01","price":16.99,"currency_code":"USD","in_stock":true},{"title":"20lb case","offer_id":44220501655575,"sku":"7279-20","price":237.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/9cbb29dd13fb4fe5-gY4uYp6w.jpg?v=1770013401"},{"product_id":"falafel-mix","title":"Falafel Mix","description":"\u003cp\u003eMake your own falafel at home. Falafel is a wonderful appetizer served hot or at room temperature. It also makes a delicious vegetarian meal. Directions: Mix 1 cup of water and 1 cup of dry mix in a bowl and let stand for 30 minutes. Mold into patties (about 1 inch wide) and deep fry in hot oil or bake until crisp and golden.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220503818263,"sku":"7292-01","price":11.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220503851031,"sku":"7292-05","price":55.73,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220503883799,"sku":"7292-25","price":229.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/062dbbcabbdc1aaa-bYAsLKq1.jpg?v=1770013542"},{"product_id":"organic-hemp-protein-powder","title":"Organic Hemp Protein Powder","description":"\u003cp\u003eOrganic hemp protein powder is cold-pressed from whole hemp seeds. Packed with 50% protein and all of the nutrients from its seeds, this supplement is a beneficial addition to any diet. Try hemp protein in smoothies, shakes, oatmeal and more for an easy-to-digest, plant-based protein boost. It's also Certified Organic and non-GMO.\u003c\/p\u003e\n\u003ch2 id=\"-how-much-hemp-protein-powder-should-i-take-\"\u003e\u003cstrong\u003eHow Much Hemp Protein Powder Should I Take?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe amount of hemp protein powder you should take depends on your individual protein needs. As a general rule of thumb, we suggest taking \u003cstrong\u003etwo tablespoons of hemp protein per day\u003c\/strong\u003e. This amount will add 15 grams of protein to your diet. The serving size can be reduced or increased depending on your daily protein requirement.\u003c\/p\u003e\n\u003ch2 id=\"-how-to-use-hemp-protein-powder-\"\u003e\u003cstrong\u003eHow to Use Hemp Protein Powder\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eHemp protein powder has a \u003cstrong\u003emild nutty flavor\u003c\/strong\u003e that works well with everyday foods. Try it in:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmoothies and juices:\u003c\/strong\u003e Blend hemp protein with fruits and veggies for a nutritious drink.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYogurt and cereal:\u003c\/strong\u003e Mix a spoonful of the powder in yogurt or sprinkle it over cereals for a protein boost.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBatter mixes:\u003c\/strong\u003e Add a 1\/4 cup of hemp protein to the batter for pancakes, muffins, or cookies to get a super source of nutrition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGranola bars:\u003c\/strong\u003e For a post-workout snack, whip up your favorite granola bars recipe and be sure to add in a scoop of hemp protein.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"-hemp-protein-benefits-\"\u003e\u003cstrong\u003eHemp Protein Benefits\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Protein Powerhouse:\u003c\/strong\u003e Hemp protein powder provides \u003cstrong\u003e15 grams of protein\u003c\/strong\u003e per serving to assist you in meeting your daily protein needs. It contains a nearly perfect balance of the essential amino acids, which cannot be made by the body and must be consumed through food. Hemp protein contains 50 percent protein by weight, and as such, it’s an ideal plant-based source of protein for vegans, vegetarians, athletes or anyone.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Excellent Source of Fiber:\u003c\/strong\u003e Per serving, hemp protein powder contains \u003cstrong\u003e8 grams of dietary fiber\u003c\/strong\u003e, 90 percent of which is insoluble and 10 percent of which is soluble. Insoluble fiber helps maintain a healthy digestive system, while soluble fiber can help manage blood sugar and LDL cholesterol levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Ideal Balance of Essential Fatty Acids:\u003c\/strong\u003e Hemp seeds provide omega-3 and omega-6 essential fatty acids (EFAs) in the nutritionally optimal 1:3 ratio. The average adult following a typical Western diet does not get an ideal balance of omega-3 to omega-6 fatty acids, which can result in a wide range of health problems.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Easy to Digest:\u003c\/strong\u003e As a plant-based protein, hemp powder is easy on the digestive system. It does not contain any oligosaccharides, which are chemicals present in soy and whey that can produce gas and digestive upset. Since hemp protein lacks these compounds, it is easy to digest.\u003c\/p\u003e\n\u003ch2 id=\"-hemp-protein-nutrition-\"\u003e\u003cstrong\u003eHemp Protein Nutrition\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eA 1.1 ounce serving (about two tablespoons) of hemp protein powder contains:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e90 calories\u003c\/li\u003e\n\u003cli\u003e15 grams of \u003cstrong\u003eprotein\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e8 grams of \u003cstrong\u003edietary fiber\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e40 percent of the daily value (DV) for \u003cstrong\u003eiron\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eAn ideal balance of \u003cstrong\u003eomega-3 and omega-6 fatty acids\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eImportant nutrients like \u003cstrong\u003evitamin E, magnesium and zinc\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"-how-is-hemp-protein-powder-made-\"\u003e\u003cstrong\u003eHow is Hemp Protein Powder Made?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eHemp protein powder is made by \u003cstrong\u003ecold-pressing whole hemp seeds\u003c\/strong\u003e. The hemp seeds come from \u003cstrong\u003eCertified Organic and non-GMO\u003c\/strong\u003e hemp that is grown on farms in Canada. The cold-pressing process separates the seed from the oil to leave behind a dry, cake-like substance. This cake is then cold-milled to produce this highly-concentrated source of protein in powder form. Nuts.com sources the best hemp protein powder available.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220504932375,"sku":"7559-01","price":12.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220504965143,"sku":"7559-05","price":63.0,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220504997911,"sku":"7559-25","price":249.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/6ad5449a7fd5378b-1SZEpXRV.jpg?v=1770013621"},{"product_id":"organic-coconut-flour-gluten-free","title":"Organic Coconut Flour (Gluten-Free)","description":"\u003cp\u003eOrganic coconut flour is a low-carb, gluten-free baking alternative to wheat flour. It provides a good source of protein and fiber, which makes this healthy flour particularly satisfying. Suitable for many diets, coconut flour creates baked goods with the perfect textures. It can even be added to smoothies and soups for a boost of nutrition.\u003c\/p\u003e\n\u003ch2 id=\"-what-is-coconut-flour-\"\u003e\u003cstrong\u003eWhat Is Coconut Flour?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eCoconut flour is made from ground-up, dried coconut meat. Our coconut flour is \u003cstrong\u003e100% all-natural, organic and unsweetened\u003c\/strong\u003e, although the natural sugars in the coconut make the flour mildly sweet. Some consider coconut flour just as tasty as wheat flour, if not tastier, and it has the advantage of being completely gluten-free. Also, organic coconut flour contains more fiber than any other flour, making it especially filling and a popular choice for those trying to lose weight.\u003c\/p\u003e\n\u003ch2 id=\"-tips-for-baking-with-coconut-flour-\"\u003e\u003cstrong\u003eTips for Baking with Coconut Flour\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Coconut flour behaves differently than wheat flours.\u003c\/strong\u003e It cannot be used as a one-to-one replacement for wheat flours, and generally works best in combination with other gluten-free flours.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Substitute 1\/4 to 1\/3 cup of coconut flour for every 1 cup of wheat flour\u003c\/strong\u003e as a general rule of thumb in baking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Coconut flour is HIGHLY absorbent.\u003c\/strong\u003e Typically, recipes using coconut flour require more moisture, which can be provided by eggs, oils, and other liquids.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Scoop, don’t pack.\u003c\/strong\u003e To measure coconut flour, scoop it up with a measuring cup and level it off with a knife. It’s best to avoid packing it into the cup.\u003c\/p\u003e\n\u003ch2 id=\"-coconut-flour-recipe-ideas-\"\u003e\u003cstrong\u003eCoconut Flour Recipe Ideas\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eBaked goods made with organic coconut flour are light and soft, with rich textures. Many gluten-free recipes use it as a base, including for coconut flour bread, cakes, and muffins. Try a few of our favorites:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/blog.nuts.com\/chocolate-banana-coconut-flour-muffins-recipe-gluten-free\/\"\u003eChocolate Banana Coconut Flour Muffins\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/blog.nuts.com\/gluten-free-almond-cake-recipe\/\"\u003eGluten-Free Almond Cake\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/nuts.com\/recipes\/gluten-free-coconut-flour-flax-bread.html\"\u003eCoconut Flour Flax Bread\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/nuts.com\/recipes\/gf-coconut-fried-fish.html\"\u003eCoconut Fried Fish\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003eAdd a tablespoon of coconut flour to your next smoothie\u003c\/li\u003e\n\u003cli\u003eUse coconut flour as a thickener for sauces and gravies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"coconut-flour-health-benefits\"\u003eCoconut Flour Health Benefits\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) 100% Gluten-Free:\u003c\/strong\u003e Coconut flour is naturally gluten-free, making it a popular ingredient for those who have gluten allergies or want to eliminate gluten from their diet. It has a naturally high nutritional content which makes it an excellent substitution for wheat flours.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Heart-Healthy:\u003c\/strong\u003e A 2006 study published in \u003cem\u003eInnovative Food Science \u0026amp; Emerging Technologies\u003c\/em\u003e found that the fiber content present in coconut flour is effective at lowering cholesterol levels and reducing the risk for chronic diseases such as diabetes mellitus and cardiovascular disease.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Helps to Regulate Spikes in Blood Sugar:\u003c\/strong\u003e Fiber-rich foods such as coconut flour tend to have a low glycemic index because they are better at regulating blood sugar levels. A 2003 study published in \u003cem\u003eThe British Journal of Nutrition\u003c\/em\u003e found that using increased amounts of coconut flour in baked goods lowered the glycemic index of the foods.\u003c\/p\u003e\n\u003ch2 id=\"our-registered-dietitian-s-top-pick\"\u003eOur Registered Dietitian's Top Pick\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut likes to swap about one-quarter of the flour in quick breads and cookies for coconut flour. This flour is made purely from organic coconut and has more fiber than other flours! Each tablespoon has about 6 grams of fiber; that is triple the amount compared to whole wheat flour which has only 2 grams of fiber per serving.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220505653271,"sku":"9953-01","price":5.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220505686039,"sku":"9953-05","price":26.63,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220505718807,"sku":"9953-25","price":109.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/c08b4a59c098d141-tZqCb-IE.jpg?v=1770013645"},{"product_id":"organic-tri-color-quinoa","title":"Organic Tri-Color Quinoa","description":"\u003cp\u003eOrganic tri-color quinoa (red, yellow, and black) was once called \"the gold of the Incas\" for increasing the stamina of Inca warriors. Quinoa has a light, fluffy texture when cooked, and its mild, slightly nutty flavor makes it an alternative to rice or couscous. Our organic quinoa is grown wild and free of any pesticides and chemicals.  This quinoa comes already rinsed and is free of saponin.\u003c\/p\u003e\n\u003ch2 id=\"how-to-cook-tri-color-quinoa\"\u003eHow to Cook Tri-Color Quinoa\u003c\/h2\u003e\n\u003cp\u003eTo cook, mix 1 part quinoa to 2 parts water and bring to a boil. Reduce heat and let simmer for 15-20 minutes.\u003c\/p\u003e\n\u003cp\u003eTricolor quinoa is great by itself, mixed with vegetables, in souffles, or in casseroles!\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220506112023,"sku":"7640-01","price":7.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220506144791,"sku":"7640-25","price":140.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/7640_OrganicTriColor-lwtworsh.jpg?v=1770013663"},{"product_id":"organic-millet","title":"Organic Millet","description":"\u003cp\u003eOrganic millet is a wonderfully tasty grain. Also known as Proso Millet, it is rich in B vitamins, especially niacin, B6 and folic acid, calcium, iron, potassium, magnesium, and zinc.\u003c\/p\u003e\n\u003ch2 id=\"cooking-instructions\"\u003eCooking Instructions\u003c\/h2\u003e\n\u003cp\u003eTo cook: Heat 2 parts millet to 5 parts water and boil for 30-35 minutes.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220506243095,"sku":"7534-01","price":5.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220506275863,"sku":"7534-05","price":26.63,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220506308631,"sku":"7534-25","price":109.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/6332ba997c3f6aa9-J1Lvt-HA.jpg?v=1770013676"},{"product_id":"potato-starch","title":"Potato Starch","description":"\u003cp\u003eOur \u003cstrong\u003ecertified gluten-free potato starch\u003c\/strong\u003e, also known as potato starch flour, is used to thicken sauces, gravies, soups, puddings, and pie fillings. Naturally gluten-free and flavorless, potato starch is also ideal for adding moistness and a fluffy texture to baked goods. Potato starch has a lower gelatinisation temperature than cornstarch, making it a great last-minute thickener for soups and sauces.\u003c\/p\u003e\n\u003cp\u003ePotato starch is made from the extracted starch of peeled potatoes, which is washed out and processed into powder form. Potato starch is bland, making it perfect for use in both savory and sweet recipes, as it won't affect flavor.\u003c\/p\u003e\n\u003cp\u003eSince potato starch thickens more quickly than grain starches, it's best to use it toward the end of cooking. Sauces thickened with root starches like this one appear more translucent than those thickened with grain starches, which typically creates an opaque look. Potato starch should never be boiled since it will lose its thickening ability.\u003c\/p\u003e\n\u003cp\u003eUnlike grain starches like wheat flour and cornstarch, potato starch is kosher and permitted for Passover. It is also made from unmodified (native) potatoes.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220507226135,"sku":"7222-01","price":4.49,"currency_code":"USD","in_stock":true},{"title":"27.5lb case","offer_id":44220507258903,"sku":"7222-28","price":86.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1a623b2bd5834284-BdQbrXlN.jpg?v=1770013697"},{"product_id":"chamomile-flowers","title":"Chamomile Flowers","description":"\u003cp\u003eMake chamomile tea the purest way with our Egyptian dried chamomile flowers. These dried flowers have powerful soothing properties and yield a naturally caffeine-free tea that’s perfect before bedtime. Relax and unwind the way nature intended with dried chamomile flowers.\u003c\/p\u003e\n\u003cp\u003eAlso known as camomile or camomille.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220509061143,"sku":"7288-01","price":16.49,"currency_code":"USD","in_stock":true},{"title":"10lb case","offer_id":44220509093911,"sku":"7288-10","price":140.17,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/45620788aaf71c0c-V9KVA4wH.jpg?v=1770013779"},{"product_id":"cardamom-pods","title":"Cardamom Pods","description":"\u003cp\u003eCardamom is a wonderful spice with a Middle-Eastern culinary history used to flavor many foods and drinks.  It has a strong unique taste and an intense aromatic fragrance.\u003c\/p\u003e\n\u003ch2 id=\"cardamom-pods-vs-ground-cardamom\"\u003eCardamom Pods vs. Ground Cardamom\u003c\/h2\u003e\n\u003cp\u003eFor recipes requiring whole cardamom pods, generally 10 pods equals 1.5 teaspoons of \u003ca href=\"https:\/\/nuts.com\/cookingbaking\/herbsspices\/cardamom\/ground.html\"\u003eground cardamom\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eGreen cardamom is the most common form of cardamom. To retain its green color and ensure the pods stay closed, the green cardamom is harvested prematurely, locking in a warm aroma and exotic flavor that is then released during cooking. The whole pods can be used in recipes, or the seeds can be removed and added to dishes in ground or whole form. To grind the seeds, we recommend first opening the pods by crushing them with a mortar and pestle, and then grinding the seeds without the pods. If roasting or toasting the cardamom, it is better to use whole pods because ground spices will burn too easily. It's best to buy cardamom pods if you don't cook with the spice often since the pods have a longer shelf life than the powder.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz container","offer_id":44220510044183,"sku":"7147-01","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1197060bd54150c2-L2_FdLSD.jpg?v=1770013854"},{"product_id":"strawberry-jam","title":"Strawberry Jam","description":"\u003cp\u003eThe delectable taste of traditional strawberry jam! Enjoy this healthy and fruitful spread on toast, muffins, cornbread, pancakes, or pair with peanut better for a classic peanut butter and jelly sandwich! You can even bake with it.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"9oz jar","offer_id":44220510634007,"sku":"9135-01","price":7.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/62d8557db81d8dee-1W3hs1Ta.jpg?v=1770013873"},{"product_id":"organic-sprouted-brown-rice","title":"Organic Sprouted Brown Rice","description":"\u003cp\u003eGive white rice a rest with our slightly sweet and nutty-flavored Organic Sprouted Brown Rice. Sprouted to reach its maximum nutritional value, this tasty whole grain packs more magnesium, potassium and four times the amount of fiber than un-sprouted brown rice. It’s a great dinner go-to for a quick fill up that aids with digestion to boot. Use it as a white rice replacement with steamed veggies, stirred into a chicken soup or as a base for a tangy brown rice dish with lemon and garlic.\u003c\/p\u003e\n\u003ch2 id=\"how-to-cook-organic-sprouted-brown-rice\"\u003eHow to Cook Organic Sprouted Brown Rice\u003c\/h2\u003e\n\u003cp\u003eTo cook, place rice and vegetable oil in large saucepan. Fry on medium high heat, stirring constantly until lightly browned. For one cup of rice, carefully add two cups of water. Bring to a boil and reduce heat to low. Cover and let simmer 35-40 minutes. Do not stir. Turn heat off and let steam for 15 minutes. Fluff with a fork and serve.\u003c\/p\u003e\n\u003ch2 id=\"sprouted-foods-in-a-nutshell\"\u003eSprouted Foods in a Nutshell\u003c\/h2\u003e\n\u003cp\u003eNew to sprouted foods? Let us plant the seed for ya! In fact, each little granule of this product started out as seeds; think tree nuts, grains or legumes. Unlike the standard seed growing process, sprouted seeds are germinated, which means they’re soaked and rinsed until they grow small tail-like ends. At that point, enzymes within the plant are activated and the sprouted seed reaches its full nutrient potential; meaning it contains more fiber, protein and nutrients than unsprouted plants.\u003c\/p\u003e\n\u003ch2 id=\"sprouted-foods-in-a-nutshell\"\u003eSprouted Foods in a Nutshell\u003c\/h2\u003e\n\u003cp\u003eNew to sprouted foods? Let us plant the seed for ya! In fact, each little granule of this product started out as seeds; think tree nuts, grains or legumes. Unlike the standard seed growing process, sprouted seeds are germinated, which means they’re soaked and rinsed until they grow small tail-like ends. At that point, enzymes within the plant are activated and the sprouted seed reaches its full nutrient potential; meaning it contains more fiber, protein and nutrients than unsprouted plants.\u003c\/p\u003e\n\u003ch2 id=\"why-shout-for-sprouts-\"\u003eWhy Shout For Sprouts:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003eEasy to digest\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePacked with easy-to-absorb vitamins, minerals and antioxidants\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReduces inflammation\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGreat for gluten sensitive diets\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTaste just as delicious as unsprouted foods\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGreat for snacking, cooking and baking\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220513517591,"sku":"2580-01","price":7.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/3f8474060d8c7c85-iyI8E1_t.jpg?v=1770014144"},{"product_id":"organic-green-split-peas","title":"Organic Green Split Peas","description":"\u003cp\u003eNatural, organic, green split peas are full of protein, fiber and iron. Green split peas are easy to prepare—no need to presoak. Delicious and hearty, it's not tough to work these dried peas into a classic split pea soup or serve as a tasty side dressed with butter, salt and pepper.\u003c\/p\u003e\n\u003ch2 id=\"how-to-prepare-green-split-peas\"\u003eHow to Prepare Green Split Peas\u003c\/h2\u003e\n\u003cp\u003eTo cook beans on the stove, combine soaked or dried beans, water, oil or fat, and seasonings in a saucepan or pot.  Bring the beans to a boil, reduce the heat, then cover and simmer until beans are tender.  This takes 30 minutes to three hours, depending on the bean variety.  Check the beans occasionally to see if they are covered with liquid. Add some liquid if the beans begin to dry out while cooking.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220515123223,"sku":"7545-01","price":3.99,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220515155991,"sku":"7545-25","price":64.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/4d7c3236837618a6-KsOI8Vre.jpg?v=1770014193"},{"product_id":"rolled-oats","title":"Rolled Oats","description":"\u003cp\u003eRolled oats make a wonderful and nutritious oatmeal.  Can be used in baking as well.\u003c\/p\u003e\n\u003ch2 id=\"cooking-instructions-\"\u003eCooking Instructions:\u003c\/h2\u003e\n\u003cp\u003eBring 2 cups of water to a boil in a saucepan, and stir in 1 cup of rolled oats. Reduce heat to a simmer and cook oats until soft, 20 to 30 minutes, stirring occasionally.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220517220375,"sku":"7142-01","price":3.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220517253143,"sku":"7142-05","price":16.93,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220517285911,"sku":"7142-25","price":58.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/7142_ZOOMEDRolledOat-u2BycsAf.jpg?v=1770014283"},{"product_id":"organic-gluten-free-rolled-oats","title":"Organic Gluten-Free Rolled Oats","description":"\u003cp\u003eAll natural organic gluten-free rolled oats are perfect for oatmeal or baking. These are manufactured by dehulling plump organic grown oats and stabilizing the oat enzymes through a steam process. The stabilized groat goes into a roller mill where it is flattened.  It is then air dried and cooled.\u003c\/p\u003e\n\u003cp\u003eOrganic Rolled Oats are completely natural.\u003c\/p\u003e\n\u003ch2 id=\"how-to-cook-rolled-oats\"\u003eHow to Cook Rolled Oats\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 cup rolled oats, 2 cups water, 1\/4 tsp salt.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStove Top Instructions:\u003c\/strong\u003e To cook, bring water and salt to a boil. Add rolled oats, reduce heat, and cook 10-15 minutes (depending on the consistency you desire). Stir occasionally. Cover and remove from heat and let stand a few minutes. Serves two people.\u003c\/p\u003e\n\u003ch2 id=\"rolled-oats-storage\"\u003eRolled Oats Storage\u003c\/h2\u003e\n\u003cp\u003eStore uncooked oats in sealed plastic or glass containers in a cool, dry, dark cabinet. Oats will keep for 1 year if stored properly.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220517711895,"sku":"8467-01","price":6.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220517744663,"sku":"8467-05","price":31.46,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220517777431,"sku":"8467-25","price":113.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/8647_ZOOMEDOrganicGl--53TxM7K.jpg?v=1770014327"},{"product_id":"gluten-free-steel-cut-oats","title":"Gluten Free Steel Cut Oats","description":"\u003cp\u003eSteel-Cut Oats are freshly milled from high protein oats and cut into neat little pieces on a steel buhr mill. Steel Cut Oats are one of the healthiest foods you can eat and they make a delightful, full-bodied hot cereal with an appealing texture. Try some Steel Cut Oats today!\u003c\/p\u003e\n\u003ch2 id=\"basic-cooking-instructions-for-steel-cut-oats\"\u003eBasic Cooking Instructions for Steel Cut Oats\u003c\/h2\u003e\n\u003cp\u003eIngredients\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 cup Oats, Steel Cut\u003c\/li\u003e\n\u003cli\u003e3 cups Water\u003c\/li\u003e\n\u003cli\u003e1\/4 tsp. Salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDirections\nBring water and salt to a boil. Add oats, reduce heat, and cook 10-20 minutes (depending on how chewy you like your cereal). Stir occasionally. Cover and remove from heat and let stand a few minutes. Makes 3 cups of cereal.\u003c\/p\u003e\n\u003cp\u003eThere are approximately 2 1\/2 cups per pound.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220519841815,"sku":"9942-01","price":6.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220519874583,"sku":"9942-25","price":115.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/9942_ZOOMEDGlutenFre-rJiUpSkw.jpg?v=1770014459"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/collections\/00b2e924db98c42e.jpg?v=1775810818","url":"https:\/\/nuts.dev\/collections\/vegan-cooking.oembed","provider":"Nuts.com Dev","version":"1.0","type":"link"}