{"title":"Vegan Baking","description":null,"products":[{"product_id":"diced-apricots","title":"Diced Apricots","description":"\u003cp\u003eDiced apricots are perfect for cooking, baking, and mixes. They have a naturally sweet taste that is delicious just for snacking, too! These Turkish apricots are already diced and ready to use. We rolled them lightly in rice flour so that they won’t get stuck together. Rich in fiber, vitamins, and minerals, chopped apricots are a healthy treat that you can easily add to your diet.\u003c\/p\u003e\n\u003ch2 id=\"enjoy-diced-apricots\"\u003eEnjoy Diced Apricots\u003c\/h2\u003e\n\u003cp\u003eThe subtle sweet taste of these diced apricots is wonderful atop oatmeal and cereals, or tossed into salads. Try them in trail mixes or baked treats. Our diced apricots add great texture and flavor to cookies, scones, bars, and muffins. Mix them in cookies for a fruity treat. Their sweetness complements savory dishes well, too. Feel free to experiment with chopped apricots in your recipes!\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220667396119,"sku":"1123-01","price":11.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220667428887,"sku":"1123-05","price":58.15,"currency_code":"USD","in_stock":true},{"title":"28lb case","offer_id":44220667461655,"sku":"1123-28","price":335.72,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45262530117655,"sku":"1123-001C","price":0.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1123_DicedApricots_p-ijz2Wj2c.jpg?v=1770019989"},{"product_id":"glazed-diced-citron","title":"Glazed Diced Citron","description":"\u003cp\u003eOur glazed diced citron is a must-have for fruitcakes. It also lends a sweet flavor and elegant look to cookies and other desserts. Glazed citron has an exceptional citrus flavor with a delectable sweetness. Make it a staple in your kitchen around the holidays or anytime of year.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"12oz bag","offer_id":44220797550615,"sku":"1003-012R","price":9.99,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":44220797583383,"sku":"1003-30","price":220.29,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/7376061b4d6b1602-hBWPLLDN.jpg?v=1770024704"},{"product_id":"chopped-dates","title":"Chopped Dates","description":"\u003cp\u003eOur chopped dates are rolled in rice flour which make them great for baking and cooking. These chopped dates won’t stick to each other so you can easily use them in your recipes. Try them in muffins, breads, and other baked treats. They are also delicious for snacking, and provide excellent levels of dietary fiber and potassium.\u003c\/p\u003e\n\u003ch2 id=\"uses-for-chopped-dates\"\u003eUses for Chopped Dates\u003c\/h2\u003e\n\u003cp\u003eChopped dates are extremely versatile and will lend a naturally sweet flavor to your recipes. Perfect for baking, you can add them to cakes, muffins, granola bars, bread pudding, energy bites, or any other treats. They pair well with other dried fruits and nuts, and make a nice addition to oatmeal and cereal. Chopped dates are a healthy option for sweetening smoothies. Their chewy texture is great for tossing with salads, pilafs, rice and quinoa. We’re certain you’ll find many wonderful uses for chopped dates in your cooking!\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220596682775,"sku":"1023-01","price":8.49,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":44220596715543,"sku":"1023-30","price":167.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1023_ChoppedDates_Ma-WxVTsQon.jpg?v=1770018988"},{"product_id":"diced-medjool-dates","title":"Diced Medjool Dates","description":"\u003cp\u003eYou might not be in the position to ask someone on a date, but you can offer to share these diced Medjool dates! Revered as the king of dates, the Medjool variety has a thick flesh that makes for a hearty dried fruit. These dates are chopped at a 3\/8'' dice so you can enjoy them in blended drinks, baked goods, salads and more. Dates are packed with fiber and potassium, making them quite the healthy snack. Impress the people in your life with delicious, snack-worthy dates!\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220702785559,"sku":"2091-01","price":8.49,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":44220702851095,"sku":"2091-30","price":165.56,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220702818327,"sku":"2091-05","price":41.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/2091_DicedMedjoolDat-u2zTYp-U.jpg?v=1770020829"},{"product_id":"glazed-green-cherries","title":"Glazed Green Cherries","description":"\u003cp\u003eOur glazed green cherries are a staple for making fruitcake. Each cherry is moist and sugary for an irresistible sweetness. These glazed green cherries can also be chopped up and added to breads and other baked goods. The quality is exceptional and always fresh.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"12oz bag","offer_id":44220659236887,"sku":"1001-012R","price":9.99,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":44220659269655,"sku":"1001-30","price":220.29,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1001_GlazedGreenCher-ZdTWfD0f.jpg?v=1775827858"},{"product_id":"glazed-red-cherries","title":"Glazed Red Cherries","description":"\u003cp\u003eGet geared up for fruitcake-making season with our premium glazed cherries. These delectable glazed cherries are moist and sugary sweet. They make a gorgeous addition to holiday treats, such as thumbprint cookies, homemade cherry candies and other baked goodies.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"12oz bag","offer_id":44220706390039,"sku":"1002-012R","price":9.99,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":44220706422807,"sku":"1002-30","price":220.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/afe5f0a7422688c1-LrWqQLvx_8655ff4f-01c7-4ff8-bcf7-bf87d92245eb.jpg?v=1770020976"},{"product_id":"diced-apples-unsulphured","title":"Diced Apples (Unsulphured)","description":"\u003cp\u003eUnsulphured diced apples are perfect as a snack for yourself or for the kids. Diced apples provide a nutritional boost of dietary fiber, vitamin C, potassium, and antioxidants. Enjoy them straight out of the bag, or mixed with baked goods, trail mix, or oatmeal. Our unsulphured dried apples contain no additives.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits\"\u003eHealth Benefits\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Rich in Fiber:\u003c\/strong\u003e A serving of unsulphured dried apples is an \u003cstrong\u003eexcellent source of dietary fiber\u003c\/strong\u003e. Apples contain both kinds of fiber: soluble and insoluble. Research suggests that soluble fiber can lower LDL cholesterol levels and regulate blood sugar levels. Insoluble fiber promotes a healthy digestive tract and keeps you feeling full longer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Antioxidant Powerhouse:\u003c\/strong\u003e Flavonoids found in apples have been associated with reducing the risk of cancer and heart disease. A 2004 study led by Cornell researchers and published in the \u003cem\u003eJournal of Food Science\u003c\/em\u003e identified a specific flavonoid in apples known as quercetin that may protect the brain from neurodegenerative diseases such as Alzheimer's and Parkinson's.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Vitamin C and More:\u003c\/strong\u003e Diced apples are packed with vitamin C, but that's just one reason to love snacking on them. A 2002 study published in \u003cem\u003eThe Lancet\u003c\/em\u003e found that the quercetin found in apples has even stronger anti-cancer properties than vitamin C. The study's lead researcher suggests that a diet rich in phytochemicals and vitamin C will reduce the risk of cancer. Diced apples provide both!\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220526264343,"sku":"8468-01","price":10.99,"currency_code":"USD","in_stock":true},{"title":"22lb case","offer_id":44220526297111,"sku":"8468-22","price":205.51,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/8468_20Diced_20Apples_20_28U-AujBaAXh_b42d90d9-7b5d-4551-a6cd-ebb5baedd282.jpg?v=1770014898"},{"product_id":"glazed-pineapple-wedges","title":"Glazed Pineapple Wedges","description":"\u003cp\u003eGlazed pineapple wedges are used for fruit cakes as well as cake decorations.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"12oz bag","offer_id":44220523577367,"sku":"1113-012R","price":9.99,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":44220523610135,"sku":"1113-30","price":220.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1113_20glazed_20pineappl-jbELDzd6-zoom.jpg?v=1770878075"},{"product_id":"natural-dried-blueberries","title":"Natural Dried Blueberries","description":"\u003cp\u003eNatural Dried Blueberries are a chewy treat made from real blueberries—and that’s it. Nothing else is needed to make these ‘lil gems shine. Dried at peak freshness so you get the sweet, fresh berry taste in each bite. Enjoy them with your morning bowl of oatmeal or cereal to start your day with a boost of antioxidants. Feeling fancy? Add them to a sweet salad or tuck them into a baked brie. You can also check out our Organic Dried Blueberries.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz bag","offer_id":44220524986391,"sku":"2617-08","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/5983e440f150453e-ZU7Xv-EX.jpg?v=1770014813"},{"product_id":"organic-papaya-chunks","title":"Organic Papaya Chunks","description":"\u003cp\u003eOrganic papaya chunks are bite-sized pieces of all natural papaya goodness. They are grown without pesticides or chemicals. This treat is naturally sweet, chewy, and delicious! We dice it up to make it easier to bake with, add to trail mix, and snack on. Dried organic papaya chunks are packed with nutrients like beta-carotene, antioxidants, and dietary fiber.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220806529047,"sku":"1538-01","price":13.99,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220806561815,"sku":"1538-25","price":299.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/19cdc4d0220622de-4wnzen7S.jpg?v=1770024792"},{"product_id":"organic-dried-coconut","title":"Organic Dried Coconut","description":"\u003cp\u003eDrift to a tasty tropical paradise with our naturally sweet Organic Dried Coconut! If you're nuts for this tropical treat and can’t get enough of our Shredded Coconut or Coconut Chips, you’re gonna love snacking on these thin, crisp slices straight out of the bag. Our Organic Dried Coconut comes from Sub-Saharan Africa where farmers depend on harvesting coconut for economic stability. Organic Dried Coconut is grown without fertilizers or pesticides and is free of GMOs and added sugar.\u003c\/p\u003e\n\u003ch2 id=\"why-snack-on-coconut-\"\u003eWhy snack on coconut?\u003c\/h2\u003e\n\u003cp\u003eNutty, moist coconut is just as cool to snack on as it is to cook with. With zero cholesterol or sodium, these tropical treats make a tasty snack in between meals or tossed into trail mixes.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz bag","offer_id":44220599697431,"sku":"1217-02","price":7.49,"currency_code":"USD","in_stock":true},{"title":"1lb bag","offer_id":44220599730199,"sku":"1217-01","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/e06b2f609705914f-rlJWidQY.jpg?v=1770019112"},{"product_id":"organic-dry-roasted-pecans-unsalted","title":"Organic Dry Roasted Pecans (Unsalted)","description":"\u003cp\u003eThese roasted organic pecans are pecan halves.  They are small but pack delicious flavor. They have a crisp, buttery texture and are delicious to snack on or use as toppings. Our no shell roasted pecans are certified organic by CCOF. They contain no additives or preservatives and are grown without pesticides.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-pecans\"\u003eHealth Benefits of Organic Pecans\u003c\/h2\u003e\n\u003cp\u003eA serving of roasted organic pecans makes a healthy snack that provides an excellent source of dietary fiber, protein, and antioxidants. Research suggests that eating pecans as part of a heart-healthy diet can reduce total and LDL \"bad\" cholesterol levels. They are rich in oleic acid, the same monounsaturated fat found in salmon and fatty fish that protects the cardiovascular system. Organic pecans are also high in nutrients such as zinc, vitamin E, and vitamin A to boost the immune system and ward off illness. Now that’s a snack your whole body will appreciate!\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220515778583,"sku":"3339-01","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/3339_OrganicDryRoast-kNeKLGjE.jpg?v=1770014225"},{"product_id":"diced-peaches","title":"Diced Peaches","description":"\u003cp\u003eDiced peaches add that classic yellow peach flavor to your baking and cooking! Wake up to the sweet and tart flavor of diced peaches with oatmeal, pancakes, or granola bars. Try them tossed over salads or combined with savory dishes. We love mixing a cup of these diced dried peaches into the batter of homemade scones, muffins, cupcakes, and other baked goods. They’ll add a boost of vitamins and fiber to your diet.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220504834071,"sku":"1160-01","price":12.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220504866839,"sku":"1160-25","price":234.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/847ead90cfcdd3bd-7GGDSGm9_69449a9f-ae63-4b47-a39b-465f7eae1a6d.jpg?v=1770013611"},{"product_id":"diced-fuji-apples","title":"Diced Fuji Apples","description":"\u003cp\u003eDiced Fuji apples are the perfect size for snacking. These naturally sweet dried apples are rich in dietary fiber, vitamin C, potassium, and antioxidants. Enjoy them straight out of the bag, or mixed with baked goods, trail mix, or oatmeal. They are approximately 1\/4 inch dices.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits\"\u003eHealth Benefits\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Dried Fuji apples are an excellent source of dietary fiber.\u003c\/strong\u003e Apples contain both kinds of dietary fiber: soluble and insoluble. Studies indicate that soluble fiber may lower LDL cholesterol levels and regulate blood sugar levels. Insoluble fiber supports the digestive system and prevents overeating. Both types of fiber are important for health and diced Fuji apples provide a hearty dose of each!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Flavonoids found in apples can reduce the risk of cancer, heart disease, and other chronic conditions.\u003c\/strong\u003e There’s a reason for the old proverb, ‘An apple a day keeps the doctor away.’ Numerous studies indicate that eating flavonoid-rich foods like apples may lower the risk for developing cancer and heart disease. A 2004 study led by Cornell researchers found that quercetin, a specific flavonoid found in apples, may also protect the brain from neurodegenerative diseases such as Alzheimer's and Parkinson's.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Diced Fuji apples are loaded with vitamin C and other protective nutrients.\u003c\/strong\u003e A serving of diced Fuji apples provides 10 percent of the Recommended Daily Value for Vitamin C. According to a 2002 study published in \u003cem\u003eThe Lancet\u003c\/em\u003e, the quercetin found in apples has even stronger anti-cancer properties than vitamin C itself. The research suggests that a diet rich in phytochemicals and vitamin C may reduce the risk of cancer. Eating foods like dried apples is an excellent way to get both nutrients.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220598681623,"sku":"1162-01","price":10.99,"currency_code":"USD","in_stock":true},{"title":"22lb case","offer_id":44220598714391,"sku":"1162-22","price":205.51,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1162_20diced_20fuji_20appl-OuYW8wca-zoom.jpg?v=1770878116"},{"product_id":"unsweetened-coconut-chips","title":"Unsweetened Coconut Chips","description":"\u003cp\u003eOur unsweetened coconut chips (also known as flaked coconut or coconut shavings) make it easy to add mild coconut flavor and nutrition to baked goods, curries, granolas, salads and more. Our unsweetened coconut flakes hail from the Philippines and are all-natural and never whitened or dyed. Freshness and quality guranteed in every bag.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220726149143,"sku":"3011-01","price":7.49,"currency_code":"USD","in_stock":true},{"title":"4.5lb bag","offer_id":44220726181911,"sku":"3011-05","price":32.69,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220726214679,"sku":"3011-25","price":121.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/4fadf5f11a3b73e2-YBVc2lbL_208cd430-2d96-404d-8b3b-8e3fdcacf355.jpg?v=1770021441"},{"product_id":"diced-figs","title":"Diced Figs","description":"\u003cp\u003eThese diced figs are the perfect size (8x10 mm) for baking, cooking, mixes, or just snacking on. Try a handful of our diced Turkish figs over porridge, oatmeal, or other hot cereals. They are delicious in breads, biscuits, scones, muffins, and any baked treats. Dried diced figs complement poultry recipes and rice dishes with their natural sweet taste. They also make a tasty addition to trail mix.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220522823703,"sku":"1121-01","price":8.49,"currency_code":"USD","in_stock":true},{"title":"22lb case","offer_id":44220522856471,"sku":"1121-22","price":140.09,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45262529560599,"sku":"1121-001C","price":0.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1121_DicedFigs_Macro-aXOhKunE_edc775be-18f1-411d-afc6-e3e032444a56.jpg?v=1770014643"},{"product_id":"dried-apples","title":"Dried Apples","description":"\u003cp\u003eDried apples, or apple rings, make a great light snack. Our dried apples are of the highest quality and are packed with natural sweetness, so we saw no need to sweeten them with added sugar of any kind. Top an apple coffee cake with dried apples for an interesting, wholesome look or snack on them alone or with other dried fruit. Kosher and gluten-free.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":44220674867223,"sku":"1005-013R","price":11.79,"currency_code":"USD","in_stock":true},{"title":"22lb case","offer_id":44220674899991,"sku":"1005-22","price":247.3,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":44220674932759,"sku":"1005-007R","price":7.99,"currency_code":"USD","in_stock":true},{"title":"30oz bag","offer_id":44220674965527,"sku":"1005-030R","price":25.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1005_20Dried_20Apples_ma-K04MjppH.jpg?v=1770020141"},{"product_id":"pine-nuts","title":"Pine Nuts (Pignolias)","description":"\u003cp\u003ePine nuts have a delicate sweet and nutty flavor that complements many recipes. Blend these fresh pignolias into a creamy pesto sauce, or add them to cookies and baked goods for a nutty crunch. Roasting the pine nuts will bring out their unique flavor, making them perfect to toss on salads, pastas, and other dishes.\u003c\/p\u003e\n\u003ch2 id=\"-how-to-eat-pine-nuts-\"\u003e\u003cstrong\u003eHow to Eat Pine Nuts\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003ePine nuts are delicious as a snack on their own, added to trail mixes, or tossed in baked goods. They also make a crunchy topping for salads and pasta dishes. Try them cooked with vegetables such as spinach for a nutty twist. Pine nuts are also a key ingredient in \u003ca href=\"https:\/\/nuts.com\/recipes\/pesto.html\"\u003epesto sauce\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2 id=\"-how-to-toast-pine-nuts-\"\u003e\u003cstrong\u003eHow to Toast Pine Nuts\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003ePine nuts are commonly toasted to intensify their mild nutty flavor. To \u003cstrong\u003etoast pine nuts in the oven\u003c\/strong\u003e, bake them on a flat tray at 325 degrees Fahrenheit for 5-10 minutes, stirring them occasionally to ensure they're evenly toasted and golden brown.\u003c\/p\u003e\n\u003cp\u003eAlternatively, to \u003cstrong\u003etoast pine nuts in a dry skillet\u003c\/strong\u003e, cook the pine nuts over medium-low heat for only a few minutes, until they are lightly browned and be careful that they don't burn (small nuts heat up quickly)!\u003c\/p\u003e\n\u003cp\u003eRoasted pine nuts go well with vegetables, on salads, and in pasta dishes. Pesto sauce is usually made with unroasted pine nuts, but roasting the nuts can add a unique and deep nutty flavor.\u003c\/p\u003e\n\u003ch2 id=\"-pine-nut-nutrition-\"\u003e\u003cstrong\u003ePine Nut Nutrition\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eA one-ounce serving (approx. 160 kernels) of pine nuts provides:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4 grams of \u003cstrong\u003eprotein\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e17 percent of the daily value (DV) for \u003cstrong\u003emagnesium\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e18 percent of the DV for \u003cstrong\u003evitamin E\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e12 percent of the DV for \u003cstrong\u003evitamin K\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e9 percent of the DV for \u003cstrong\u003eiron\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eA good source of heart-healthy \u003cstrong\u003emonounsaturated fats\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"-5-benefits-of-pine-nuts-\"\u003e\u003cstrong\u003e5 Benefits of Pine Nuts\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Heart Health —\u003c\/strong\u003e Pine nuts are an excellent source of monounsaturated fats, like oleic acid, which promote heart health. Oleic acid is responsible for lowering LDL \"bad\" cholesterol levels, improving antioxidant activity, and supporting cardiovascular function.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Appetite Suppressant —\u003c\/strong\u003e A paper presented in 2006 at the American Chemical Society discussed the impact of pinolenic acid on feelings of hunger. Researchers found that pinolenic acid stimulates the release of hormones that suppress hunger and provide a sense of fullness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Improve Energy Levels —\u003c\/strong\u003e Similar to other varieties of nuts, pine nuts contain nutrients that increase energy levels naturally. They are a good source of protein and magnesium to power you through your day. Low magnesium levels have been associated with fatigue, so munching on pine nuts can help you achieve your daily intake goals for this energy-boosting nutrient.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Anti-Aging —\u003c\/strong\u003e Ward off premature aging with a handful of pine nuts a day. These little nuts are packed full of protective antioxidants that combat the damaging effects of free radicals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5) Eye Health —\u003c\/strong\u003e Lutein is a type of carotenoid that protects eye health by blocking blue light from the sun to prevent damage to structures in the retina. 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When mature pine seeds are ready to be harvested, the cones are collected, dried, and processed to open their scales and remove the pine kernels. The labor-intensive extraction procedure contributes to the high price of pine nuts compared to other nut varieties.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz bag","offer_id":44220541796375,"sku":"3015-01","price":22.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220541829143,"sku":"3015-05","price":218.15,"currency_code":"USD","in_stock":true},{"title":"27.5lb case","offer_id":44220541861911,"sku":"3015-27","price":1018.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/3015_20Pine_20Nuts_20_28Pign-Bro6ulT3.jpg?v=1770015626"},{"product_id":"natural-sweet-cherries","title":"Natural Sweet Cherries","description":"\u003cp\u003eOur natural sweet cherries offer a cherry-liscious summer flavor any time of year. 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Our unsweetened shredded coconut is superior to other store-bought varieties because it's super fresh and certified organic by CCOF.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220657467415,"sku":"3113-01","price":8.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220657500183,"sku":"3113-05","price":43.6,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220657532951,"sku":"3113-25","price":146.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/83b261b7fb2f0e52-T12TvBBx.jpg?v=1770019685"},{"product_id":"jumbo-thompson-seedless-raisins","title":"Jumbo Thompson Seedless Raisins","description":"\u003cp\u003eThese plump raisins are giant, the largest around! 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These organic raw sweet apricot kernels are harvested apricots grown without pesticides or chemicals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThese are not the bitter apricot kernels\u003c\/strong\u003e, although each batch may contain a few bitter-tasting kernels. Sweet apricot kernels contain significantly lower levels of amygdalin than bitter apricot kernels.\u003c\/p\u003e\n\u003ch2 id=\"our-registered-dietitian-s-top-pick\"\u003eOur Registered Dietitian's Top Pick\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut likes organic sweet apricot kernels to add to trail mix, ground up to add to oatmeal or quick bread. 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Easy to chop up and include in recipes that call for dried fruit.\u003c\/p\u003e\n\u003ch2 id=\"4-surprising-health-benefits-of-dates\"\u003e4 Surprising Health Benefits of Dates\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) For your five-a-day:\u003c\/strong\u003e Dates provide essential vitamins and minerals - such as B-complex vitamins, magnesium and iron. Only a handful of pitted dates - five or six - will help you meet a 5-A-Day goal for fruit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Edible energy:\u003c\/strong\u003e A serving of California dates contains 38 grams of carbohydrates, making them a powerhouse of energy: 4 grams of dietary fiber and 31 grams of naturally-occurring sugars such as fructose, glucose and sucrose to provide quick energy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Replenish potassium:\u003c\/strong\u003e Eating pitted dates and drinking water is an ideal, natural way to restore potassium to the body. A serving of California dates containing 240 milligrams of potassium or 7% of the recommended daily value is essential. Bite for bite, they have three times the amount of potassium as bananas!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Fabulous for fiber:\u003c\/strong\u003e The American Cancer Society recommends 20-35 grams of dietary fiber a day. A serving of power-packed California dates - five or six pitted dates - can provide 4 grams of dietary fiber. That's 16% of your recommended daily value.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220723888151,"sku":"1032-01","price":8.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220723920919,"sku":"1032-05","price":41.18,"currency_code":"USD","in_stock":true},{"title":"15lb case","offer_id":44220723953687,"sku":"1032-15","price":89.14,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45206114697239,"sku":"1032-001C","price":0.64,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":45206114730007,"sku":"1032-110C","price":8.3,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":45206114762775,"sku":"1032-120C","price":10.8,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":45206114795543,"sku":"1032-210C","price":10.5,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":45206114828311,"sku":"1032-220C","price":14.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1032_20Pitted_20Dates_ma-CPmf58E0.jpg?v=1770021354"},{"product_id":"freeze-dried-black-currants","title":"Freeze-Dried Black Currants","description":"\u003cp\u003eOur freeze-dried black currants have nothing added and are dried at peak freshness. 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Because of their rich flavor, California apricots are preferred to Turkish apricots when it comes to baking.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-california-apricots\"\u003eHealth Benefits of California Apricots\u003c\/h2\u003e\n\u003cp\u003eA single serving of dried California apricots has over 20 percent of the recommended Daily Value (DV) for vitamin A. The beta-carotene found in apricots converts to vitamin A in the body, and is essential for boosting the immune system and supporting eye health. California apricots are also a good source of iron, the nutrient that keeps us energized by delivering oxygen throughout cells. Per serving, they contain 15 percent of the Daily Value for iron. These delicious dried apricots are also rich in potassium, a mineral our bodies need to regulate blood pressure and keep sodium levels normal.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz bag","offer_id":44220533604375,"sku":"1104-08","price":10.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220533669911,"sku":"1104-05","price":96.95,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220533702679,"sku":"1104-25","price":399.8,"currency_code":"USD","in_stock":true},{"title":"1lb bag","offer_id":44220533637143,"sku":"1104-01","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1104_20California_20Apri-ugMDkN-Q_94deb1e5-9b56-4b37-8bbc-c62a282e32ec.jpg?v=1770015276"},{"product_id":"organic-natural-dried-blueberries","title":"Organic Natural Dried Blueberries","description":"\u003cp\u003eOur organic natural dried blueberries from Oregon contain no added sugar. 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Organic blueberries also make a sweet addition to salads, or when paired with nuts, cheese, or other dried fruits.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-dried-blueberries\"\u003eHealth Benefits of Organic Dried Blueberries\u003c\/h2\u003e\n\u003cp\u003eOrganic blueberries are known for being extremely rich in antioxidants. A study by the USDA Human Nutrition Center found that blueberries claimed the #1 spot for highest antioxidant levels among 40 other fresh fruits and vegetables. These natural dried blueberries are packed with anthocyanins, a class of antioxidants that is responsible for giving blueberries their characteristic blue-purple color. These protective anthocyanins prevent oxidative damage caused by free radicals, and reduce the risk for heart disease.\u003c\/p\u003e\n\u003cp\u003eResearch shows that snacking on blueberries can lower LDL or “bad” cholesterol levels, and prevent the build-up of plaque in arteries. 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This makes for juicy and sweet prunes, perfect as a quick snack and energy booster.\u003c\/p\u003e\n\u003ch2 id=\"fun-with-prunes-really-\"\u003eFun with Prunes (Really!)\u003c\/h2\u003e\n\u003cp\u003eDried plums are frequently eaten plain, straight out of the bag, but try these following ideas to mix up your prune-y routine!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBreakfast:\u003c\/strong\u003e Stir prunes into your morning oatmeal or blend them in your smoothie!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSide Dishes:\u003c\/strong\u003e Chopped up prunes are tasty in couscous or quinoa, and add a touch of texture and flavor.  You can also wrap pitted prunes in prosciutto and bake for several minutes for a deceptively easy, but fancy, appetizer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMeats:\u003c\/strong\u003e Marinade and roast any meat with prunes to retain the meat’s moisture and add a natural sweetness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDessert:\u003c\/strong\u003e Add chopped prunes to cakes and muffins for sweetness and texture, or stew prunes to make a sauce that complements everything from ice cream to shortcakes.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220757639191,"sku":"1056-01","price":9.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220757671959,"sku":"1056-05","price":46.03,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220757704727,"sku":"1056-25","price":166.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1056_PlumsNoPit_pile-mmIN4nAa.jpg?v=1770023747"},{"product_id":"cherry-no-sugar","title":"Cherry Jam","description":"\u003cp\u003eOur cherry jam packs the delicious tastes of cherries into a simple spread. 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They have a smooth, buttery texture and mellow, nutty taste that makes them a real treat for snacking, and the perfect addition to baking or cooking.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-macadamia-nuts\"\u003eHealth Benefits of Organic Macadamia Nuts\u003c\/h2\u003e\n\u003cp\u003eNearly eighty percent of the fat in organic macadamia nuts is the heart-healthy monounsaturated kind which may help lower LDL \"bad\" cholesterol levels. They are also a rare source of palmitoleic acid, a monounsaturated fatty acid that can improve fat metabolism and aid in weight management. Raw organic macadamia nuts are rich in protective antioxidants like vitamin E which prevent cell damage caused by free radicals and may lower the risk for chronic conditions like heart disease. High in protein, dietary fiber, and minerals like calcium, iron, and potassium, macadamia nuts are a healthy addition to your diet!\u003c\/p\u003e\n\u003cp\u003e*Due to crop availability, sizes may vary.*\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz bag","offer_id":44220566044695,"sku":"3108-08","price":16.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220566110231,"sku":"3108-05","price":126.05,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220566142999,"sku":"3108-25","price":514.74,"currency_code":"USD","in_stock":true},{"title":"1lb bag","offer_id":44220566077463,"sku":"3108-01","price":25.99,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45262688092183,"sku":"3108-001C","price":1.95,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":45262688124951,"sku":"3108-110C","price":15.91,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":45262688157719,"sku":"3108-120C","price":27.53,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":45262688190487,"sku":"3108-210C","price":22.76,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":45262688223255,"sku":"3108-220C","price":39.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/ADJUSTMENT_203108_Orga-EadQwVEN.jpg?v=1770018024"},{"product_id":"macadamia-nut-flour","title":"Macadamia Nut Flour","description":"\u003cp\u003eMacadamia nut flour has a sweet, nutty flavor and makes a useful gluten-free starch substitute. Ground macadamia nuts yield a light, low-carb flour with real kitchen versatility. Use macadamia nut flour to encrust a filet of fish or chicken, or incorporate it in a gluten-free cookie recipe.\u003c\/p\u003e\n\u003cp\u003eThis flour has a coarse consistency.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220592914455,"sku":"1020-01","price":16.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220592947223,"sku":"1020-25","price":309.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/33bb85dfc3722f19-FTQnDFlK.jpg?v=1770018896"},{"product_id":"chopped-macadamia-nuts","title":"Chopped Macadamia Nuts","description":"\u003cp\u003eChopped macadamia nuts are delicious mixed with coconut or chocolate as a dessert topping. Raw macadamia nuts have an oh-so subtle sweetness that makes them the ultimate dessert nut! For a savory option, try adding macadamia nuts to spinach salads or creamy dips.\u003c\/p\u003e\n\u003cp\u003eThese chopped macadamia nuts are size seven and approximately ⅛ to ¼ of an inch in size.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"14oz bag","offer_id":44220721397783,"sku":"3141-014R","price":20.99,"currency_code":"USD","in_stock":true},{"title":"6oz bag","offer_id":44220721430551,"sku":"3141-006R","price":11.29,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":44220721463319,"sku":"3141-040R","price":56.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/3141_Chopped_Macadam-02IZ3FdB.jpg?v=1777494341"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/collections\/4f7ae172203b5bce.jpg?v=1774293338","url":"https:\/\/nuts.dev\/collections\/vegan-baking.oembed","provider":"Nuts.com Dev","version":"1.0","type":"link"}