{"title":"Featured \u0026 Trending","description":"\u003cp\u003eFeatured \u0026amp; Trending products\u003c\/p\u003e","products":[{"product_id":"elote-peanuts","title":"Elote Peanuts","description":"\u003cp\u003eBring the bold flavors of Mexican street corn to your snack time with our Elote Peanuts. Crafted with care, we start with premium roasted peanuts, known for their hearty crunch and rich flavor. Then, each peanut is coated with a vibrant blend of spices, chili, tangy lime, and a hint of creamy cheese, creating a snack that’s bursting with savory, zesty goodness.  This unique flavor profile, inspired by the beloved street food classic, makes every bite an exciting adventure. Perfect for a midday kick, a shareable party treat, or an on-the-go snack, our Elote Peanuts are as bold as they are irresistible.  Meet Pop \u0026amp; Sol. You deserve snacks that are just as bold and vibrant as you are, which is why we craft each one with energy, joy, and a little soul. Whether you’re savoring the everyday or celebrating something special, don’t settle for ordinary. Because what’s life without a pop of flavor?\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"7oz bag","offer_id":44220378939415,"sku":"4297-001E","price":4.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/RoastedElote04-kAQXhWUm.png?v=1770008681"},{"product_id":"banana-dusted-dark-chocolate-covered-walnuts","title":"Banana Dusted Dark Chocolate Covered Walnuts","description":"\u003cp\u003eTantalize your taste buds with our all-new Banana Dusted Dark Chocolate-Covered Walnuts, a unique indulgence that combines real banana flavor with smooth, 55% artisanal dark chocolate. We source the highest-quality walnuts to ensure peak flavor, freshness, aroma, and texture. Our chocolatiers then enrobe every batch in velvety dark chocolate, delivering a perfectly balanced, rich taste in every bite. Finally, each walnut is dusted with a delicate powder made from real bananas for a sweet, fruity twist. Perfect as a mid-day pick-me-up, a shareable party snack, or an on-the-go treat, this irresistible combination is made to delight.  Meet Pop \u0026amp; Sol. You deserve snacks that are just as bold and vibrant as you are, which is why we craft each one with energy, joy, and a little soul. Whether you’re savoring the everyday or celebrating something special, don’t settle for ordinary. Because what’s life without a pop of flavor?\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"4oz bag","offer_id":44220710912023,"sku":"4138-001E","price":6.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/BananaWalnut03-bIusEn2i_437443cf-909a-458a-8bce-1fa186085cb2.png?v=1770056221"},{"product_id":"strawberry-dusted-dark-chocolate-covered-hazelnuts","title":"Strawberry Dusted Dark Chocolate Covered Hazelnuts","description":"\u003cp\u003eExperience next-level snacking with our all-new Strawberry Dusted Dark Chocolate-Covered Hazelnuts, a sweet indulgence that combines real strawberry flavor with rich, silky smooth chocolate. With this treat, we source the highest-quality hazelnuts to ensure peak flavor, freshness, aroma, and texture. Then, our chocolatiers enrobe every batch in 70% artisanal dark chocolate, ensuring perfection in every bite.  Finally, each nut is coated with a light, delicate powder from real strawberries. No matter the snacking occasion, this treat is sure to satisfy – and much more.  Meet Pop \u0026amp; Sol. You deserve snacks that are just as bold and vibrant as you are, which is why we craft each one with energy, joy, and a little soul. Whether you’re savoring the everyday or celebrating something special, don’t settle for ordinary. Because what’s life without a pop of flavor?\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"4oz bag","offer_id":44220574892055,"sku":"4139-001E","price":6.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/StrawberryHazelnut04-Xy8TcVVM_f0ac52ad-9e96-4ea3-aff4-8570797da663.png?v=1770055989"},{"product_id":"coconut-flaked-white-chocolate-cashews","title":"Coconut Flaked White Chocolate Cashews","description":"\u003cp\u003eSavor our all-new Coconut Flaked White Chocolate-Covered Cashews, a creamy, sweet indulgence combining coconut flavor with irresistible white chocolate. With this treat,  we source the highest-quality cashews to ensure peak flavor, freshness, aroma, and texture. Then, our chocolatiers enrobe every batch in 100% artisanal white chocolate, ensuring satisfaction – and much more – in every bite. Under the chocolate layer are real, delicate coconut flakes. Munch on this treat straight out of the bag – or share it with the sweet-tooth lover in your life.\u003c\/p\u003e\n\u003cp\u003eMeet Pop \u0026amp; Sol. You deserve snacks that are just as bold and vibrant as you are, which is why we craft each one with energy, joy, and a little soul. Whether you’re savoring the everyday or celebrating something special, don’t settle for ordinary. Because what’s life without a pop of flavor?\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"4oz bag","offer_id":44220543139863,"sku":"4140-001E","price":6.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/CoconutCashew03-K_LPi-9T_04d1ed03-847d-40f7-8dc6-3a6a26d411e1.png?v=1770055822"},{"product_id":"everything-bagel-cashews","title":"Everything Bagel Cashews","description":"\u003cp\u003eTreat yourself to the beloved Everything Bagel flavor with a nutty twist. This batch features all the signature flavors you love in one bag: Fresh, colossal cashews seasoned in a savory blend of garlic, onion, salt, poppy seeds and black \u0026amp; white sesame seeds. It’s the perfect mid-afternoon pick-me-up, salad topper and party-perfect appetizer. Not to mention, cashews are especially rich in fiber, unsaturated fats and other key nutrients.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"6oz bag","offer_id":44968554889239,"sku":"3516-006R","price":9.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/3516_Macropile-cLh7_XkL.jpg?v=1770020388"},{"product_id":"diced-pineapple-unsulphured","title":"Diced Pineapple (Unsulphured)","description":"\u003cp\u003ePineapple dices are great as a snack or as part of your recipes. Our diced pineapple is dried without sulphur dioxide, making it ideal for those who need to avoid sulphur or are looking for something more more natural. Dried pineapple is tropical-tasting and packed with dietary fiber.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220706455575,"sku":"1249-01","price":8.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220706488343,"sku":"1249-25","price":148.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1249_DicedPineappleU-EMhCJmgb.jpg?v=1770020981"},{"product_id":"california-figs","title":"California Figs","description":"\u003cp\u003eThese freshly dried extra fancy California figs are one of the state’s finest fruits. Also known as Sierra figs. These sweet, honey-like, high-fiber California figs are great for eating when you crave something sweet and a nice complement to your favorite recipes.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-california-figs\"\u003eHealth Benefits of California Figs\u003c\/h2\u003e\n\u003cp\u003eCalifornia figs are an excellent source of both soluble and insoluble fiber. A serving of these figs provides 20 percent of the recommended daily value for dietary fiber. Soluble fiber slows carbohydrate digestion to help your body absorb more nutrients from food. It also stabilizes blood sugar and may reduce LDL “bad” cholesterol levels. Insoluble fiber is important for a healthy digestive system.\u003c\/p\u003e\n\u003cp\u003eSierra figs are also rich in minerals like potassium, calcium, and iron. Potassium plays a vital role in heart health, from regulating blood pressure to helping the heart beat. Daily intake of calcium is necessary since our bodies don't produce this mineral naturally. It's a well-known fact that calcium is critical for healthy bones and teeth; it also boosts metabolism and supports the cardiovascular system. The iron content in these figs supports the formation of hemoglobin so that your body's cells have enough oxygen to function.\u003c\/p\u003e\n\u003ch2 id=\"ideas-for-using-sierra-figs\"\u003eIdeas for Using Sierra Figs\u003c\/h2\u003e\n\u003cp\u003eThese plump California figs are a sweet and natural snack that is wonderful on its own, or alongside other foods. Try them chopped and stirred into oatmeal or hot cereal. Dried figs are also delicious with ricotta cheese and used as a topper for toast. They make a sweet addition to sandwiches and wraps. Served alongside other dried fruit, cheese, and nuts, these Sierra figs are an exquisite appetizer. They are wonderful in baking; add them to your recipes for scones, muffins, and breads. For a boost of fiber and minerals, dried figs are delectable atop salads and pastas. We’re sure you’ll find a wide variety of uses for them!\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220525608983,"sku":"1040-01","price":11.99,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":44220525641751,"sku":"1040-30","price":269.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/f7ef95ca3bb86d78-y86O-1Gv.jpg?v=1770014854"},{"product_id":"organic-turkish-figs","title":"Organic Turkish Figs","description":"\u003cp\u003eDried organic Turkish figs are sun dried and a delectable treat. Their sweet, mellow flavor makes dried Turkish figs a favorite for snacking and appeals to a wide variety of cuisines. Naturally rich in sugar, figs have one of the highest natural sugar contents of any fruit, and as a result, a delicate white coating may occasionally form on the surface. This natural sugaring is most common in the sweetest figs and is a hallmark of quality, not spoilage—the fruit remains perfectly safe to eat and enjoy. They are also an excellent source of dietary fiber, antioxidants, and other nutrients. Our Turkish figs are certified organic by CCOF.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-turkish-figs\"\u003eHealth Benefits of Organic Turkish Figs\u003c\/h2\u003e\n\u003cp\u003eThe antioxidant boost provided by fruit consumption lasts about 2 hours. Which dried fruits are the best? Of the six fruits tested--apricots, cranberries, dates, figs, raisins and plums--shooting to a surprise finish at number one was... figs! Even the high fructose corn syrup in the soda is no match for the antioxidant power of fruit. Despite the double sugar load, subjects washing down their figs with soda still experienced an overall rise in antioxidant levels in their bloodstream. In addition to having the highest antioxidant content among the six fruits tested, of the thousands of whole foods in the USDA nutrient database, figs make the top ten for fiber content.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":44968282685463,"sku":"1500-013R","price":10.29,"currency_code":"USD","in_stock":true},{"title":"28lb case","offer_id":44220679651351,"sku":"1500-25","price":246.17,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":44968282718231,"sku":"1500-007R","price":6.99,"currency_code":"USD","in_stock":true},{"title":"30oz bag","offer_id":44968282750999,"sku":"1500-030R","price":22.39,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45262541520919,"sku":"1500-001C","price":0.95,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":45262541553687,"sku":"1500-110C","price":13.22,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":45262541586455,"sku":"1500-120C","price":17.27,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":45262541619223,"sku":"1500-210C","price":18.11,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":45262541651991,"sku":"1500-220C","price":30.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/Organic_20Turkish_20Figs-QF-HbFqJ-zoom.jpg?v=1770878290"},{"product_id":"pretzel-hearts","title":"Pretzel Hearts","description":"\u003cp\u003eLimited Edition — While Supplies Last!\u003c\/p\u003e\n\u003cp\u003eFall in love at first crunch!  Our new Pretzel Hearts are here just in time for Valentine’s Day. These perfectly snackable, heart-shaped pretzels deliver the classic golden-baked crunch you love, with just the right touch of salt in every bite. Crispy, lightly salted, and irresistibly cute, they’re perfect for gifting, sharing, or adding a little love to your favorite trail mixes and snack boards. Whether you’re celebrating with someone special or treating yourself, these Pretzel Hearts make every moment a little sweeter (and saltier).\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz bag","offer_id":44220675031063,"sku":"4350-008R","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/4350_Heart_20Pretzels_-FdYRIJK3.jpg?v=1770020144"},{"product_id":"carne-asada-grass-fed-beef-jerky","title":"Carne Asada Grass Fed Beef Jerky","description":"\u003cp\u003eSavor the buttery, rich, juicy, charred, and smoky flavors of carne asada in our all-new Carne Asada Beef Jerky. Every batch is made with natural, gluten- and nitrate-free beef, seasoned with savory, mouthwatering spices. Enjoy this tender, chewy, protein-packed snack on every adventure – from camping trips to daily errands.\u003c\/p\u003e\n\u003cp\u003eFor best results once opened please consume within 3 days.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"3oz bag","offer_id":44220520628247,"sku":"3851-03","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/3851_20Carne_20Asada_20Bee-1f-71ec_-zoom.jpg?v=1770880036"},{"product_id":"everything-bagel-cashews-almonds","title":"Everything Bagel Cashews \u0026 Almonds","description":"\u003cp\u003eEverything Bagel Almonds and Everything Bagel Cashews join forces in this mouthwatering, downright addictive blend, inspired by New York’s favorite breakfast bagel. This batch features all the signature flavors you love in one bag: Fresh, jumbo almonds and cashews seasoned in a savory blend of garlic, onion, salt, poppy seeds, and black and white sesame seeds. The tastiest mid-afternoon pick-me-up, salad topper, and party-perfect appetizer.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz bag","offer_id":44220494446615,"sku":"4228-08","price":9.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/4228_Everything_20Bage-b6zC48r_97470e2d-49ba-4f17-a8e4-0c72f3a9fb47.jpg?v=1770013152"},{"product_id":"sour-tart-cherries","title":"Sour (Tart) Cherries","description":"\u003cp\u003eDiscover our top-rated Dried Montmorency Tart Cherries, a juicy, fruity, lightly sweetened treat for snacking, cooking and baking. With superior nutritional value, this snack helps support heart health, aid in muscle recovery and reduce inflammation. Enjoy ‘em straight out of the bag – or as a recipe enhancer for baked goods and trail mix.\u003c\/p\u003e\n\u003cp\u003eUse case: A healthy snack, mix-in and recipe enhancer\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":44968514682903,"sku":"1015-013R","price":14.79,"currency_code":"USD","in_stock":true},{"title":"10lb case","offer_id":44220800106519,"sku":"1015-10","price":136.24,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":44968514715671,"sku":"1015-007R","price":9.99,"currency_code":"USD","in_stock":true},{"title":"32oz bag","offer_id":44968514748439,"sku":"1015-032R","price":34.19,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45206112862231,"sku":"1015-001C","price":1.37,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":45206112894999,"sku":"1015-110C","price":14.05,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":45206112927767,"sku":"1015-120C","price":21.08,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":45206112960535,"sku":"1015-210C","price":21.88,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":45206112993303,"sku":"1015-220C","price":35.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1015_SourTartCherrie-vWktUdb.jpg?v=1770146317"},{"product_id":"freeze-dried-blueberries","title":"Freeze-Dried Blueberries","description":"\u003cp\u003eThese freeze-dried blueberries (Vaccinium Corymbosum) are so healthy and delicious.  They are simply blueberries.  We do not add any sweeteners or preservatives.  Just the natural sweet taste of freshly picked blueberries.  These are really incredible.\u003c\/p\u003e\n\u003ch2 id=\"our-registered-dietitian-s-top-pick\"\u003eOur Registered Dietitian's Top Pick\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut makes certain to have a rainbow of colors in her eating routine to maximize the antioxidant benefits each color has to offer. She likes to use freeze-dried blueberries when blueberries are out of season to add a nutrient boost to salads, cereal or even as an ice cream topping. Her favorite part is that the blueberries have no added sugar or sweeteners.  For an added bonus, blue and purple fruit, like blueberries, contain anthocyanins, which are linked to promoting healthy blood vessels.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"2oz container","offer_id":44220661235735,"sku":"1604-01","price":8.99,"currency_code":"USD","in_stock":true},{"title":"2lb case","offer_id":44220661268503,"sku":"1604-16","price":107.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1604_MacroPile-EwGyzgWW.png?v=1770019825"},{"product_id":"cocoa-chili-pecans","title":"Cocoa Chili Pecans","description":"\u003cp\u003eWhen cravings strike, look no further: Our new Cocoa Chili Pecans are sure to satisfy, whether you need a quick snack or want to revamp your flavor options. These candied pecans are wrapped in a delectable blend of cocoa and spices, the perfect balance of sweetness and heat. This tasty snack can be served as an easy appetizer for your guests, added to a salad or cheese board, or enjoyed throughout the day, on the go.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz bag","offer_id":44220561260567,"sku":"4221-08","price":13.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/4221_20Cocoa_20Chili_20Pec-5Ef8V3bh_d1487b1a-1b54-4b62-b6e4-a0e2e1f90e23.jpg?v=1770016449"},{"product_id":"jumbo-medjool-dates","title":"Jumbo Medjool Dates","description":"\u003cp\u003eJumbo Medjool Dates are one of our crown jewels at Nuts.com. Plump, moist, and luscious, medjool dates are simply divine. They're extremely large and meaty with a tiny pit. Naturally sweet with no sugar added, Medjool dates make a healthy treat packed with potassium. We also carry \u003ca href=\"https:\/\/nuts.com\/driedfruit\/dates\/pitted.html\"\u003epitted dates\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2 id=\"-8-health-benefits-of-medjool-dates-\"\u003e\u003cstrong\u003e8 Health Benefits of Medjool Dates\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1. Low in Fat, Rich in Vitamins\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJumbo Medjool dates are loaded with the energy you need every day to win a marathon or get you through a tough day.  Dates are high in dietary fiber, carbohydrates, and contain more potassium than bananas! Yet they are virtually fat, cholesterol and sodium free!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Meet Your Daily Fruit Requirement\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA handful of dates will help you meet the 5-A-Day goal. Five to six delicious California dates or a cup of chopped dates equals one serving. Great tasting, power-packed California dates are part of the USDA Pyramid's food group. Eating jumbo Medjool dates can help you achieve the recommended goal for fruit servings each day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. High in Both Soluble and Insoluble Fiber\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe American Cancer Society recommends that you consume 20-35 grams of dietary fiber a day. Dietary fiber comes in two forms - soluble and insoluble. Each serves a valuable function. Insoluble fiber increased the rate at which food moves through the digestive system. Soluble fiber may help control diabetes by decreasing elevated blood glucose levels. Soluble fiber also had been found to help lower serum cholesterol levels, particularly undesirable low density lipoprotein (LDL) cholesterol.\nMedjool dates are a good source of dietary fiber. A serving of power-packed California dates, just 5 to 6 six dates, can provide 2 grams of dietary fiber. That's 7 percent of your recommended daily value.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Natural Energy Booster\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA serving of power-packed California dates contains 20 grams of carbohydrates, making them a powerhouse of energy. Carbohydrates include 2 grams of dietary fiber and 19 grams of naturally occurring sugars such as fructose, glucose and sucrose to provide quick energy and are readily used by the body. California dates are a perfect energy boosting snack.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. Regulate Blood Pressure\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOunce per ounce, pound for pound, jumbo Medjool dates are one of the best natural sources of potassium. Potassium is an essential mineral your body needs to maintain muscle contractions including the vital heart muscle. Potassium is needed to maintain a healthy nervous system and to balance the body's metabolism.\nSince potassium is not stored in the body, and much is lost in perspiration, it must be continually replenished. As you consume potassium you excrete sodium, helping to keep blood pressure down. As people age, their kidneys become less efficient at eliminating sodium. About a 400 mg increase in potassium intake has been associated with a 40% reduction in the risk of stroke. This roughly amounts to one additional serving daily of California dates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6. Contain 3X As Much Potassium As Bananas\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEating jumbo Medjool dates and drinking water is an ideal, natural way to replenish the potassium. A serving of California dates contain 240 milligrams of potassium or 7% of the recommended daily value. Bite for bite, they have three times the amount of potassium as bananas!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e7. Excellent Source of B-Vitamins\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMedjool dates contain a variety of B-complex vitamins - thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid. These vitamins have a variety of functions that help maintain a healthy body- to metabolize carbohydrates and maintain blood glucose levels, fatty acids for energy, and they help make hemoglobin, the red and white blood cells.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e8. Rich in Magnesium and Iron\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMagnesium is essential for healthy bone development and for energy metabolism. One serving of California dates provides 4% of the suggested daily intake of magnesium.\nIron is essential to red blood cell production. Red blood cells carry all the nutrients to cells throughout the body. One serving of California dates contains nearly a third of the Recommended Dietary Allowance for iron.\u003c\/p\u003e\n\u003ch2 id=\"our-registered-dietitian-s-top-pick\"\u003eOur Registered Dietitian’s Top Pick\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut likes jumbo Medjool dates (nickname: king of dates) because they are large and naturally sweet with no added sugar. One serving of Medjool dates is about 5 – 6 dates and each serving delivers insoluble and soluble fiber, which can help to balance blood sugar levels. Medjool dates (pits removed) make a delicious base for DIY energy bites mixed with other Health Nut favorites like cacao nibs, quinoa puffs, and dried apricots.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":44220545564695,"sku":"1029-013R","price":9.59,"currency_code":"USD","in_stock":true},{"title":"15lb case","offer_id":44220545597463,"sku":"1029-15","price":119.85,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":44220545630231,"sku":"1029-007R","price":6.49,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":44220545662999,"sku":"1029-040R","price":27.79,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":45206114336791,"sku":"1029-110C","price":12.59,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":45206114369559,"sku":"1029-120C","price":16.37,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":45206114402327,"sku":"1029-210C","price":21.97,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":45206114435095,"sku":"1029-220C","price":28.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1029_JumboMedjoolDat-vMLpn4On-zoom.jpg?v=1770877942"},{"product_id":"coconut-holiday-dates","title":"Coconut (Holiday) Dates","description":"\u003cp\u003eBust out of the cookie routine this holiday season and serve up some natural and delicious coconut dates! 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