{"title":"Team Favorites","description":null,"products":[{"product_id":"dried-strawberries","title":"Dried Strawberries","description":"\u003cp\u003eOne of our most delicious dried fruit treats, dried strawberries are a customer favorite! We guarantee each fruity bite is moist and sweet. Frankly speaking, our search for the best-tasting dried strawberries on earth was tireless, but we think the result is worth it. Enjoy our delicious dried strawberries as snacks or sweet treats.\u003c\/p\u003e\n\u003cp\u003eThese dried strawberries contain added sugar. For a lower-sugar strawberry option, check out our \u003ca href=\"https:\/\/nuts.com\/driedfruit\/strawberries\/freeze-dried.html\"\u003eFreeze-Dried Strawberries\u003c\/a\u003e. Perfect for cereals, snack mixes and more.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220703080471,"sku":"1064-01","price":14.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220703113239,"sku":"1064-05","price":70.28,"currency_code":"USD","in_stock":true},{"title":"22lb case","offer_id":44220703146007,"sku":"1064-22","price":255.02,"currency_code":"USD","in_stock":true},{"title":"mini box","offer_id":45206203138071,"sku":"1064-84","price":7.99,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45206203170839,"sku":"1064-001C","price":1.09,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":45206203203607,"sku":"1064-110C","price":11.65,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":45206203236375,"sku":"1064-120C","price":17.55,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":45206203269143,"sku":"1064-210C","price":15.8,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":45206203301911,"sku":"1064-220C","price":24.72,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1064_20Dried_20Strawberr-WVOYlJ9V-zoom.jpg?v=1770878004"},{"product_id":"dried-peaches","title":"Dried Peaches","description":"\u003cp\u003eWith a soft and chewy texture, our California Dried Peaches burst with natural tartness and sweetness. Grown in California, each batch is carefully selected for peak freshness and flavor, serving as the ultimate snack, recipe enhancer, mix-in and topping that you can trust. Dried Peaches are also rich in key nutrients, including fiber, vitamins and minerals like iron, copper and magnesium.\nUse Case: A healthy sweet treat and recipe enhancer\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220532031511,"sku":"1047-01","price":12.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220532064279,"sku":"1047-05","price":60.58,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220532097047,"sku":"1047-25","price":234.19,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45206116073495,"sku":"1047-001C","price":0.94,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":45206116106263,"sku":"1047-110C","price":10.87,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":45206116139031,"sku":"1047-120C","price":14.72,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":45206116171799,"sku":"1047-210C","price":14.99,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":45206116204567,"sku":"1047-220C","price":21.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1047_20Dried_20Peaches_m-y80Mj467.jpg?v=1770015241"},{"product_id":"bourbon-pecans-single-serve","title":"Bourbon Pecans - Single Serve","description":"\u003cp\u003eIntroducing our Bourbon Pecans, now available in single serve packaging. In a hurry? Enjoy them in individually wrapped bags so you can take them with you wherever a craving may catch ya!\u003c\/p\u003e\n\u003ch2 id=\"about-the-product\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp\u003eMake it a double (order of our Bourbon Pecans, that is)! These non-GMO, terrific-tasting pecans are a sweet and fancy twist on the classic candied nut. Each buttery pecan is caramelized in sugar and a splash of real bourbon, making them smoky and sweet with just a warm hint of bourbon flavor. For extra crunch and toasty taste, toss them over a bowl of ice cream, plain granola or yogurt.\u003c\/p\u003e\n\u003ch2 id=\"now-available-in-single-serve-packaging-\"\u003eNow Available in Single Serve Packaging!\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eContactless \u0026amp; Safe Snacking\u003c\/strong\u003e - whether you are sharing or eating on your own, the individual packaging limits the number of touchpoints.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortion Control\u003c\/strong\u003e - Single serving size to help balance out our daily nutritional needs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrab and Go!\u003c\/strong\u003e - wherever you may travel, take a little bag of snacks on the way\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nuts.com","offers":[{"title":"6 single serves!","offer_id":44220599468055,"sku":"3284-06","price":15.49,"currency_code":"USD","in_stock":true},{"title":"sample single serves","offer_id":45262630027287,"sku":"3284-001S","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1243_ValueProp-qZz-tNxy.png?v=1770019104"},{"product_id":"organic-dry-roasted-hazelnuts-salted","title":"Organic Dry Roasted Hazelnuts (Salted)","description":"\u003cp\u003eStock up on our certified CCOF organic hazelnuts (aka filberts) in bulk! These delicious and healthy nuts contain no additives or preservatives and were grown without pesticides. Our organic hazelnuts are whole, roasted and large-sized. They’re salted and come with no shell. Snack simply and wholesomely with roasted, organic hazelnuts.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-hazelnuts\"\u003eHealth Benefits of Hazelnuts\u003c\/h2\u003e\n\u003cp\u003eHazelnuts contain 91 percent monounsaturated fat and less than 4% saturated fat. Over 30 tree nut studies indicate this high level of monounsaturated fat is likely responsible for a reduction in both total blood and LDL cholesterol levels when hazelnuts are consumed as part of a diet low in saturated fat.\u003c\/p\u003e\n\u003cp\u003eHazelnuts offer significant amounts of protein, fiber, iron, phosphorus, vitamins B1, B2, C, and E, folate and many other essential nutrients.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220583837719,"sku":"3341-01","price":17.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/3341_OrganicDryRoast-GIa2NArw.jpg?v=1770018682"},{"product_id":"popcorn-perfection-gift-box","title":"Popcorn Perfection Gift Box","description":"\u003cp\u003eOur Popcorn Perfection Gift Box is here! These sweet and savory flavors are perfect for any occasion, whether it's satisfying your sweet tooth during a movie night, or snacking on throughout the day! Each flavor is expertly crafted and carefully packaged to ensure the freshest and most delicious snack possible. Inside you'll find:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHunkey Dorey Popcorn Mix\u003c\/li\u003e\n\u003cli\u003eCaramel Coated Popcorn\u003c\/li\u003e\n\u003cli\u003eCaramel Puffs\u003c\/li\u003e\n\u003cli\u003eBear Crunch Popcorn\u003c\/li\u003e\n\u003cli\u003eCheddar Popcorn\u003c\/li\u003e\n\u003cli\u003eKettle Popcorn\u003c\/li\u003e\n\u003cli\u003e*This gift includes approx. 4oz of each popcorn in our colorful box! Box size: 11\" L x 11\" W x 3\" H! Each flavor comes in its own clear bag or Nuts.com pouch!\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nuts.com","offers":[{"title":"Default Title","offer_id":44220755869719,"sku":"3781-01","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/PopcornGift_hero_53-AheZENWW.jpg?v=1769674247"},{"product_id":"pine-nuts","title":"Pine Nuts (Pignolias)","description":"\u003cp\u003ePine nuts have a delicate sweet and nutty flavor that complements many recipes. Blend these fresh pignolias into a creamy pesto sauce, or add them to cookies and baked goods for a nutty crunch. Roasting the pine nuts will bring out their unique flavor, making them perfect to toss on salads, pastas, and other dishes.\u003c\/p\u003e\n\u003ch2 id=\"-how-to-eat-pine-nuts-\"\u003e\u003cstrong\u003eHow to Eat Pine Nuts\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003ePine nuts are delicious as a snack on their own, added to trail mixes, or tossed in baked goods. They also make a crunchy topping for salads and pasta dishes. Try them cooked with vegetables such as spinach for a nutty twist. Pine nuts are also a key ingredient in \u003ca href=\"https:\/\/nuts.com\/recipes\/pesto.html\"\u003epesto sauce\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2 id=\"-how-to-toast-pine-nuts-\"\u003e\u003cstrong\u003eHow to Toast Pine Nuts\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003ePine nuts are commonly toasted to intensify their mild nutty flavor. To \u003cstrong\u003etoast pine nuts in the oven\u003c\/strong\u003e, bake them on a flat tray at 325 degrees Fahrenheit for 5-10 minutes, stirring them occasionally to ensure they're evenly toasted and golden brown.\u003c\/p\u003e\n\u003cp\u003eAlternatively, to \u003cstrong\u003etoast pine nuts in a dry skillet\u003c\/strong\u003e, cook the pine nuts over medium-low heat for only a few minutes, until they are lightly browned and be careful that they don't burn (small nuts heat up quickly)!\u003c\/p\u003e\n\u003cp\u003eRoasted pine nuts go well with vegetables, on salads, and in pasta dishes. Pesto sauce is usually made with unroasted pine nuts, but roasting the nuts can add a unique and deep nutty flavor.\u003c\/p\u003e\n\u003ch2 id=\"-pine-nut-nutrition-\"\u003e\u003cstrong\u003ePine Nut Nutrition\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eA one-ounce serving (approx. 160 kernels) of pine nuts provides:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4 grams of \u003cstrong\u003eprotein\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e17 percent of the daily value (DV) for \u003cstrong\u003emagnesium\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e18 percent of the DV for \u003cstrong\u003evitamin E\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e12 percent of the DV for \u003cstrong\u003evitamin K\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e9 percent of the DV for \u003cstrong\u003eiron\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eA good source of heart-healthy \u003cstrong\u003emonounsaturated fats\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"-5-benefits-of-pine-nuts-\"\u003e\u003cstrong\u003e5 Benefits of Pine Nuts\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Heart Health —\u003c\/strong\u003e Pine nuts are an excellent source of monounsaturated fats, like oleic acid, which promote heart health. Oleic acid is responsible for lowering LDL \"bad\" cholesterol levels, improving antioxidant activity, and supporting cardiovascular function.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Appetite Suppressant —\u003c\/strong\u003e A paper presented in 2006 at the American Chemical Society discussed the impact of pinolenic acid on feelings of hunger. Researchers found that pinolenic acid stimulates the release of hormones that suppress hunger and provide a sense of fullness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Improve Energy Levels —\u003c\/strong\u003e Similar to other varieties of nuts, pine nuts contain nutrients that increase energy levels naturally. They are a good source of protein and magnesium to power you through your day. Low magnesium levels have been associated with fatigue, so munching on pine nuts can help you achieve your daily intake goals for this energy-boosting nutrient.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Anti-Aging —\u003c\/strong\u003e Ward off premature aging with a handful of pine nuts a day. These little nuts are packed full of protective antioxidants that combat the damaging effects of free radicals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5) Eye Health —\u003c\/strong\u003e Lutein is a type of carotenoid that protects eye health by blocking blue light from the sun to prevent damage to structures in the retina. The lutein found in pine nuts may help prevent age-related macular degeneration (AMD), the leading cause of blindness among older adults.\u003c\/p\u003e\n\u003ch2 id=\"-how-to-store-pine-nuts-\"\u003e\u003cstrong\u003eHow to Store Pine Nuts\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eIf stored at room temperature, pine nuts should be consumed within a couple weeks. Otherwise, they should be stored under refrigeration and can be kept for up to three months. For long-term storage up to nine months, pine nuts can be transferred to a plastic bag within an airtight container and stored in the freezer. As with many nuts, pine nuts have a high oil content that can make them spoil quickly if not properly stored.\u003c\/p\u003e\n\u003ch2 id=\"-how-are-pine-nuts-harvested-\"\u003e\u003cstrong\u003eHow are pine nuts harvested?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003ePine nuts are small, elongated, and edible seeds harvested from the cones of pine trees. When mature pine seeds are ready to be harvested, the cones are collected, dried, and processed to open their scales and remove the pine kernels. The labor-intensive extraction procedure contributes to the high price of pine nuts compared to other nut varieties.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz bag","offer_id":44220541796375,"sku":"3015-01","price":22.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220541829143,"sku":"3015-05","price":218.15,"currency_code":"USD","in_stock":true},{"title":"27.5lb case","offer_id":44220541861911,"sku":"3015-27","price":1018.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/3015_20Pine_20Nuts_20_28Pign-Bro6ulT3.jpg?v=1770015626"},{"product_id":"sweet-spicy-pecans","title":"Sweet \u0026 Spicy Pecans","description":"\u003cp\u003eGet sweet and heat in one crunchy, buttery nut! These spicy candied pecans are everything you need in one snack. Lightly sweetened with pure cane sugar and spiced with a zesty blend of paprika, cayenne, and pasilla peppers, these spicy-sweet nuts are everything you need in one savory snack.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"6oz bag","offer_id":44242785894423,"sku":"3818-006R","price":11.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/3818_Macropile-GP2quC-I.jpg?v=1769666327"},{"product_id":"build-your-own-box","title":"Build Your Own Box","description":"\u003cp\u003eGo NUTS designing the perfect box, whether it's a delectable gift or a sweet finish to your holiday celebration.  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Include jumbo flame raisins in sweet or savory recipes.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220514500631,"sku":"1058-01","price":7.49,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":44220514533399,"sku":"1058-30","price":157.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1058_JumboFlameRaisi-s3LKSUyv_3b062826-f9ee-457d-ab8d-0224980ccb44.jpg?v=1770014141"},{"product_id":"natural-pineapple","title":"Natural Pineapple","description":"\u003cp\u003eOur all natural pineapple is just like traditional dried pineapple, but with no sugar added and no sulphur dioxide. These superb dried pineapple rings only have citric acid, which is a natural preservative found in citrus fruits. They are a good source of dietary fiber, enzymes, and antioxidants. Our natural, no-sugar-added pineapple rings are a healthy and delicious treat.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220591276055,"sku":"1100-01","price":15.49,"currency_code":"USD","in_stock":true},{"title":"44lb case","offer_id":44220591308823,"sku":"1100-44","price":511.17,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1100_NaturalPineappl-ucXoEi6D.jpg?v=1770018835"},{"product_id":"roasted-virginia-peanuts-salted-no-shell-single-serve","title":"Roasted Virginia Peanuts (Salted, No Shell) - Single Serve","description":"\u003cp\u003eBoost your protein intake on the go with our single-serve Roasted Virginia Peanuts, perfect for road trips, long commutes and everyday adventures. Over the past 90 years, we have sourced the best, largest batches of Virginia Peanuts from local growers, ensuring peak freshness and flavor. In addition, they’re loaded with healthy fats, fiber, vitamins and minerals.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"12 single serves!","offer_id":44220509028375,"sku":"3296-12","price":8.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/3296_Roasted_20Virgini-_aPGj1R5.jpg?v=1769664545"},{"product_id":"roasted-cashews-salted","title":"Roasted Cashews (Salted)","description":"\u003cp\u003eThese salted cashews are a family favorite that goes back generations. Jumbo cashews freshly roasted to perfection and then slightly salted to enhance a truly delicious taste. You will certainly understand why these salted roasted cashews are one of our top sellers. Our nuts are freshly roasted in-house so that you can taste the difference.\u003c\/p\u003e\n\u003ch2 id=\"-new-also-available-in-a-gift-tin-gifts-gifttins-superjumbo-cashews-2lbs-holiday-html-\"\u003e**NEW: Also available in a \u003ca href=\"https:\/\/nuts.com\/gifts\/gifttins\/superjumbo-cashews-2lbs\/holiday.html\"\u003eGift Tin\u003c\/a\u003e**\u003c\/h2\u003e\n\u003ch2 id=\"health-benefits-of-roasted-cashews\"\u003eHealth Benefits of Roasted Cashews\u003c\/h2\u003e\n\u003cp\u003eCashews have a smaller fat content than most nuts, with roughly 75% consisting of unsaturated fatty acids. About 75% of this unsaturated fatty acid content is oleic acid, which is the same monounsaturated fat found in olive oil. Various studies have shown that oleic acid promotes cardiovascular health, even with diabetics. Studies show that monounsaturated fat, when added to a low-fat diet, can help to reduce high triglyceride levels. Triglycerides are a form in which fats are carried in the blood. High levels of triglycerides are linked with an increased risk for heart disease, so making sure that you have some monounsaturated fats in your diet by enjoying roasted cashews is a good idea. Just a quarter-cup of these delicious nuts supplies over 37% of your daily recommended value for monounsaturated fat.\u003c\/p\u003e\n\u003ch2 id=\"now-available-in-single-serve-packaging-\"\u003eNow Available in Single Serve Packaging!\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eContactless \u0026amp; Safe Snacking\u003c\/strong\u003e - whether you are sharing or eating on your own, the individual packaging limits the number of touchpoints.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortion Control\u003c\/strong\u003e - Single serving size to help balance out our daily nutritional needs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrab and Go!\u003c\/strong\u003e - wherever you may travel, take a little bag of snacks on the way\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44155561279511,"sku":"4003-01","price":14.99,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220675522583,"sku":"4003-25","price":299.8,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220675489815,"sku":"4003-05","price":72.7,"currency_code":"USD","in_stock":true},{"title":"mini box","offer_id":45263252652055,"sku":"4003-84","price":5.49,"currency_code":"USD","in_stock":true},{"title":"12 single serves!","offer_id":44220675457047,"sku":"4003-18","price":16.49,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45263252684823,"sku":"4003-001C","price":1.12,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":45263252717591,"sku":"4003-110C","price":10.6,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":45263252750359,"sku":"4003-120C","price":15.54,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":45263252783127,"sku":"4003-210C","price":15.21,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":45263252815895,"sku":"4003-220C","price":22.63,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/4003_RoastedCashewsS-pMIt_XD0_5ace8d71-10ae-409c-941c-f82adcb267e6.jpg?v=1770096160"},{"product_id":"english-walnuts-in-shell","title":"English Walnuts (In Shell)","description":"\u003cp\u003eCrack into earthy, nutty deliciousness with our protein-rich English Walnuts (In Shell). Grown in California and Oregon, English Walnuts boast a milder taste and thinner, easier-to-crack shell than California Black Walnuts, making them a beginner-friendly recipe enhancer for cooking and baking. As a versatile nut, you can add them to sauces, atop meals and more. Use Case: Adds a healthy crunch to cooking \u0026amp; baking recipes\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220517515287,"sku":"2010-01","price":7.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220517548055,"sku":"2010-05","price":38.75,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220517580823,"sku":"2010-25","price":159.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/2010_EnglishWalnutsI-JOgXuXwY.jpg?v=1770014297"},{"product_id":"black-walnuts","title":"Black Walnuts","description":"\u003cp\u003eBlack walnut pieces have a bolder, more intense nutty flavor than traditional English walnuts. They also contain more protein per ounce than any other tree nut. Native to the U.S., these unique black walnuts arrive shelled and in chunky pieces so they’re ready for baking. Rich in flavor and nutrition, black walnuts are also an ideal snack.\u003c\/p\u003e\n\u003ch2 id=\"-black-walnuts-vs-english-walnuts-\"\u003e\u003cstrong\u003eBlack Walnuts vs. English Walnuts\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eMost notably,  black walnuts are recognized for having a \u003cstrong\u003ebolder, earthier flavor\u003c\/strong\u003e than standard English walnuts. Cultivated only in the U.S. and grown in the wild, black walnuts are also very rare and harder to find than their English counterpart. They have thicker shells that are more tough to crack and can stain hands (these black walnuts already have the shells removed). Black walnuts contain more protein per ounce than any other tree nut, making them a more nutritionally dense snack option.\u003c\/p\u003e\n\u003ch2 id=\"-black-walnut-recipe-ideas-\"\u003e\u003cstrong\u003eBlack Walnut Recipe Ideas\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eBlack walnuts are popular in baked goods, thanks to the rich nutty flavor they impart to recipes. Try them in these \u003ca href=\"https:\/\/nuts.com\/recipes\/black-walnut-oatmeal-cookies.html\"\u003eoatmeal cookies\u003c\/a\u003e or add them to sweet confections such as \u003ca href=\"https:\/\/nuts.com\/recipes\/black-walnut-fudge.html\"\u003efudge\u003c\/a\u003e. Black walnuts also make a nice crunchy addition to savory dishes such as quiche, poultry, fish, and more. They can be enjoyed as a crunchy topping for salads or yogurt to boot!\u003c\/p\u003e\n\u003ch2 id=\"-black-walnut-nutrition-\"\u003e\u003cstrong\u003eBlack Walnut Nutrition\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eA one-ounce serving (about 1\/4 cup) of black walnuts provides:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e7 grams of \u003cstrong\u003eprotein\u003c\/strong\u003e (more per ounce than any other tree nut)\u003c\/li\u003e\n\u003cli\u003e2 grams of \u003cstrong\u003efiber\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e4 grams of heart-healthy \u003cstrong\u003emonounsaturated fat\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e562 milligrams of \u003cstrong\u003eomega-3 fatty acids\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e148 milligrams of \u003cstrong\u003epotassium\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e145 milligrams of \u003cstrong\u003ephosphorus\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eMore \u003cstrong\u003eVitamin B5 and B6\u003c\/strong\u003e than other common tree nuts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAdditionally, black walnuts are \u003cstrong\u003every low in saturated fat\u003c\/strong\u003e, yet very high in polyunsaturated and monounsaturated fats, which are the good fats that can \u003cstrong\u003elower bad cholesterol\u003c\/strong\u003e while maintaining good cholesterol.\u003c\/p\u003e\n\u003ch2 id=\"-black-walnut-benefits-\"\u003e\u003cstrong\u003eBlack Walnut Benefits\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Lower Cholesterol Levels:\u003c\/strong\u003e Walnuts are one of the richest food sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid, which may help lower cholesterol levels. Researchers have compared the effects of walnut and fatty fish consumption on the risk of developing coronary heart disease. They found that although both food sources are rich in Omega-3 fatty acids, walnut consumption was more effective at lowering LDL \"bad\" cholesterol in healthy patients than fatty fish consumption. These findings were published in a 2009 study in the \u003cem\u003eAmerican Journal of Clinical Nutrition.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Powerful Antioxidants:\u003c\/strong\u003e Walnuts are loaded with protective polyphenols! Compared to nine different types of raw and roasted nuts, walnuts contained the highest total polyphenol content, as demonstrated in a 2012 study published in the journal \u003cem\u003eFood \u0026amp; Function\u003c\/em\u003e. Polyphenols have antioxidant properties that have been associated with the prevention of degenerative diseases, particularly cardiovascular diseases and cancers.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Stress Relief:\u003c\/strong\u003e Eating a handful of black walnuts may help ease your mind. A 2010 study published in the \u003cem\u003eJournal of the American College of Nutrition\u003c\/em\u003e examined the effect of walnut and walnut oil consumption on adults with elevated LDL cholesterol levels. They found that eating walnuts helped the adults reduce their blood pressure both at rest and during times of stress.\u003c\/p\u003e\n\u003ch2 id=\"-hand-harvested-shelled-black-walnuts-\"\u003e\u003cstrong\u003eHand-Harvested, Shelled Black Walnuts\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eGetting these nuts to customers is truly a labor of love, as nearly every step in the cultivation, harvesting, hulling and final preparation of shelled black walnuts is still done by hand. The nuts fall naturally from the black walnut trees in late autumn, where they must be harvested directly from the forest floor. The green, messy hulls are then removed, the nuts are dried, the extra-tough nut shells are cracked and, finally, these delicacies can be plucked out.\u003c\/p\u003e\n\u003cp\u003eWhen we buy black walnuts, we love to think about all the hands-on effort that it took to bring them to us. We hope you do, too!\u003c\/p\u003e\n\u003cp\u003eWe also carry \u003ca href=\"https:\/\/nuts.com\/nuts\/black-walnuts\/in-shell.html\"\u003ein-shell black walnuts\u003c\/a\u003e.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220672114711,"sku":"3006-01","price":19.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220672147479,"sku":"3006-05","price":94.53,"currency_code":"USD","in_stock":true},{"title":"35lb case","offer_id":44220672180247,"sku":"3006-35","price":545.72,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/3006_BlackWalnuts_Ma-AzQW-zmh.jpg?v=1770020058"},{"product_id":"english-walnuts-raw-no-shell","title":"English Walnuts (Raw, No Shell)","description":"\u003cp\u003eOur raw English walnuts are select quality and are guaranteed to be fresh and delicious. These no shell, raw walnut halves and pieces are mainly grown domestically in California and Oregon. In addition to their rich taste and culinary versatility, walnuts are one of the healthiest nuts on Earth. Read more about why our Registered Dietician is nutty about walnuts!\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-english-walnuts\"\u003eHealth Benefits of English Walnuts\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOverall nutrition:\u003c\/strong\u003e English walnuts are one of the most nutrient-dense whole food sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid. Omega-3s help reduce the potential for heart disease, cancer, stroke, diabetes, high blood pressure, obesity and clinical depression.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeart friendly:\u003c\/strong\u003e An ever-growing body of research has shown that walnuts play a significant role in reducing the risk of heart disease. The heart benefits of English walnuts include lowering cholesterol, reducing inflammation and improving arterial function.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAmazing antioxidants:\u003c\/strong\u003e A USDA study of food antioxidants noted the high antioxidant concentration in walnuts, which help the body ward off life-threatening maladies such as cancer, heart disease, diabetes, as well as debilitating ailments such as arthritis, osteoporosis and Alzheimer's disease. While there are several different methods used to measure antioxidant levels, such as the oxygen radical absorbance capacity (ORAC) and the ferric-reducing ability of plasma (FRAP) methods, walnuts rank highly under either method.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWalnuts for weight loss:\u003c\/strong\u003e Researchers have noted in many walnuts studies that subjects did not gain weight when walnuts were substituted for other fat in the diet. People reported feeling more satisfied; many said walnuts made it easier to stick to a diet and improve weight loss.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"14oz bag","offer_id":44220707078167,"sku":"3019-014R","price":11.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220707110935,"sku":"3019-25","price":265.41,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":44220707143703,"sku":"3019-040R","price":30.89,"currency_code":"USD","in_stock":true},{"title":"6oz bag","offer_id":44220707176471,"sku":"3019-006R","price":6.19,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45262677311511,"sku":"3019-001C","price":0.98,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":45262677344279,"sku":"3019-110C","price":10.03,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":45262677377047,"sku":"3019-120C","price":14.05,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":45262677409815,"sku":"3019-210C","price":14.34,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":45262677442583,"sku":"3019-220C","price":21.81,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/3019_EnglishWalnutsR-WcFywqbK.jpg?v=1770021009"},{"product_id":"roasted-hazelnuts-filberts-unsalted","title":"Roasted Hazelnuts \/ Filberts (Unsalted)","description":"\u003cp\u003eWe select the largest hazelnuts from Oregon and then roast them to delicious perfection. Our unsalted roasted hazelnuts (no shell) are roasted right in-house so that they're unbelievably fresh when they get to you. These filberts are a great source of protein, fiber and vitamins.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220549627927,"sku":"4037-01","price":15.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220549660695,"sku":"4037-05","price":75.13,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220549693463,"sku":"4037-25","price":309.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/4037_RoastedHazelnut-3_HVEePU.jpg?v=1770015985"},{"product_id":"pumpkin-spice-pecans","title":"Pumpkin Spice Pecans","description":"\u003cp\u003eEnjoy pumpkin spice season all year long with our non-GMO Pumpkin Spice Pecans! These fall-flavored pecans are slowly roasted and caramelized in nutmeg, ginger, allspice, sugar and cinnamon. This colossal combo will have your taste buds prancing through a pumpkin patch at peak. (Say that fast!) Sprinkle Pumpkin Spice Pecans over a bowl of ice cream, yogurt or oatmeal for extra crunch and cozy flavor.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz bag","offer_id":44220548382743,"sku":"1254-08","price":12.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1254_PumpkinSpicePec-IwJp3rNb.jpg?v=1770015896"},{"product_id":"candied-pecans","title":"Candied Pecans","description":"\u003cp\u003eWe worked tirelessly to perfect the sweet recipe for our Candied Pecans. Also known as glazed pecans, these sugary gems are a crispy treat to fall for. Sprinkle Candied Pecans over a leafy green salad or atop a batch of homemade muffins or coffee cake. Our Candied Pecans are definitely a point of pride.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"14oz bag","offer_id":44220559130647,"sku":"9286-014R","price":16.69,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":44220559163415,"sku":"9286-30","price":455.76,"currency_code":"USD","in_stock":false},{"title":"6oz bag","offer_id":44220559196183,"sku":"9286-006R","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/9286_CandiedPecans_M-P_rnvy2.jpg?v=1770016376"},{"product_id":"brazil-nuts-in-shell","title":"Brazil Nuts (In Shell)","description":"\u003cp\u003eBrazil nuts offer a creamy texture and sweet taste that delight the senses while supplying an invaluable source of nutrition. These hard-shelled nuts are imported from South America. Each shell conceals a smooth, sweet snack that provides the perfect treat to eat while you’re relaxing at home. What’s more is that this wholesome kernel is free of gluten and offers a wonderful means of satisfying both your senses and your body with the rich nutrients the flavorful nuts contain.\u003c\/p\u003e\n\u003cp\u003eThese delightful treats are full of unsaturated fats and proteins to support muscle function and heart health; the savory snacks also supply an abundance of antioxidants, vitamins, and minerals- including folates, vitamin E, copper, and magnesium. To assure that you get the most of your nuts and the nutrients they contain, we work hard to ensure that our supply is always supremely fresh to impart on you only nuts that are of the highest possible caliber.\u003c\/p\u003e\n\u003cp\u003eEach nut can be cracked and eaten whole for a simple snack or used as an ingredient in any number of recipes to create delicious sauces and confections that will tickle your tongue and tantalize your taste buds. You won’t believe the layers of flavor that these scrumptious kernels can pull out of a dish; they can be finely chopped to add to your favorite brownies, ground into a fine powder to use in tarts, or left whole as a garnish atop a delectably decadent cupcake.\u003c\/p\u003e\n\u003cp\u003eWhether you need an ample supply or just a small sample for some healthy snacking, our sizing options are sure to accommodate. Treat yourself to these healthy, natural nuts nuts today!\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220544253975,"sku":"2002-01","price":19.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220544286743,"sku":"2002-05","price":94.53,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220544319511,"sku":"2002-25","price":389.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/2002_BrazilNutsInShe-F2wiizDs.jpg?v=1770015733"},{"product_id":"raw-pine-nuts-in-shell-for-birds","title":"Raw Pine Nuts (In shell) for Birds","description":"\u003cp\u003eRaw pine nuts in the shell are perfect for  birds.  While these are human grade and can be eaten, please realize that these have an extremely hard and thick shell that is very difficult to crack. We do not necessarily recommend these for human consumption.\u003c\/p\u003e\n\u003cp\u003e***Note: These are not Pinon Nuts (Indian Nuts) from the Southwest US.***\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"16oz bag","offer_id":44220787523607,"sku":"2014-016R","price":16.49,"currency_code":"USD","in_stock":true},{"title":"28lb case","offer_id":44220787556375,"sku":"2014-28","price":311.3,"currency_code":"USD","in_stock":true},{"title":"80oz bag","offer_id":44220787589143,"sku":"2014-080R","price":74.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/2014_20Raw_20Pine_20Nuts_20_28-JDSnqR8r-zoom.jpg?v=1770878571"},{"product_id":"trail-mix-variety-pack","title":"Trail Mix Variety Pack","description":"\u003cp\u003eTake our tastiness trekking with our Trail Mix Variety Pack. This bag includes 24 single serve packs of some of our smash hit mixes. We bundled up our \u003ca href=\"https:\/\/nuts.com\/snacks\/trail-mix\/gorp.html\"\u003eGORP\u003c\/a\u003e (good ole raisins and peanuts!), our sweet and crunchy \u003ca href=\"https:\/\/nuts.com\/snacks\/trail-mix\/pbj-mix.html\"\u003ePB\u0026amp;J\u003c\/a\u003e mix and our light and unsalted \u003ca href=\"https:\/\/nuts.com\/snacks\/trail-mix\/health-trail-mix.html\"\u003eHealthy Trail Mix\u003c\/a\u003e so you can hit the trails—or the gym, office, or car wash!—with fantastic fuel in hand! It’s an easy, value-friendly way to enjoy our terrific, too-good-to-put-down trail mixes on the move.\u003c\/p\u003e\n\u003cp\u003eOur Trail Mix Variety Pack includes 24 (1.5oz) bags of:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGORP Trail Mix (8)\u003c\/li\u003e\n\u003cli\u003ePB\u0026amp;J Trail Mix (8)\u003c\/li\u003e\n\u003cli\u003eHealthy Trail Mix (8)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"now-available-in-single-serve-packaging-\"\u003eNow Available in Single Serve Packaging!\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eContactless \u0026amp; Safe Snacking\u003c\/strong\u003e - whether you are sharing or eating on your own, the individual packaging limits the number of touchpoints.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortion Control\u003c\/strong\u003e - Single serving size to help balance out our daily nutritional needs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrab and Go!\u003c\/strong\u003e - wherever you may travel, take a little bag of snacks on the way\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nuts.com","offers":[{"title":"24 single serves!","offer_id":44220489465879,"sku":"1229-24","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1229_Trail_20Mix_20Varie-lkmeiTuT.jpg?v=1770009014"},{"product_id":"asiago-cheddar-cheese-crisps","title":"Asiago \u0026 Cheddar Cheese Crisps","description":"\u003cp\u003eCraving a snack with a cheesy crunch? Look no further than our Asiago and cheddar cheese crisps. Thin layers of sourdough are woven with aged cheeses, and finished with a touch herbs and spices. Each crisp is twice-baked for an irresistible crunch that goes well with soups or salads. There’s nothing wrong with eating them as a snack on their own either! Plus, they provide six grams of protein per serving.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz bag","offer_id":44220516106263,"sku":"1855-01","price":9.99,"currency_code":"USD","in_stock":true},{"title":"7lb case","offer_id":44220516139031,"sku":"1855-07","price":104.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1855_20Asiago_20_26_20Chedda-l1yfOM9u.jpg?v=1770014249"},{"product_id":"nutty-best-sellers-variety-pack","title":"Nutty Best Sellers Variety Pack","description":"\u003cp\u003eNuts for nuts? Well, when it comes to these picks, we’d say you just have great taste! Our Nutty Best Sellers variety pack puts you at the ready to snack on our smashingly delicious bestsellers on the move. Take our 1.5 oz bags of our Roasted Almonds, Roasted Cashews and Roasted Pistachios (In Shell) on a road trip, shoe shopping marathon, white water rafting excursion, to an axe throwing birthday party or ANYWHERE you need a satisfying snack packed with healthy  fats and protein. Contains 24 individual bags in all.\u003c\/p\u003e\n\u003cp\u003eOur Nutty Best Sellers Variety Pack includes 24 (1.5oz) bags of:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRoasted Almonds (8)\u003c\/li\u003e\n\u003cli\u003eRoasted Cashews (8)\u003c\/li\u003e\n\u003cli\u003eRoasted Pistachios (In Shell) (8)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"now-available-in-single-serve-packaging-\"\u003eNow Available in Single Serve Packaging!\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eContactless \u0026amp; Safe Snacking\u003c\/strong\u003e - whether you are sharing or eating on your own, the individual packaging limits the number of touchpoints.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortion Control\u003c\/strong\u003e - Single serving size to help balance out our daily nutritional needs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrab and Go!\u003c\/strong\u003e - wherever you may travel, take a little bag of snacks on the way\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nuts.com","offers":[{"title":"24 single serves!","offer_id":44220518203415,"sku":"1230-24","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1230_NuttyBestSeller--krdOvto.jpg?v=1770014335"},{"product_id":"buckwheat-flour","title":"Buckwheat Flour","description":"\u003cp\u003eUse dynamic and dense buckwheat flour to make homemade pancakes, crepes, breads, pastas and more. Our Buckwheat Flour is produced by mechanical harvesting, cleaning, dehulling, and grinding buckwheat grain. This flour is a star player in the kitchen, loaded with more nutritional value than rice, corn or wheat flours.\u003c\/p\u003e\n\u003ch2 id=\"nutritional-benefits-of-buckwheat\"\u003eNutritional Benefits of Buckwheat\u003c\/h2\u003e\n\u003cp\u003eFind out the bountiful health benefits of buckwheat and learn why superfood champions like Dr. Perricone lists it among the best healthy foods!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProtein-packed:\u003c\/strong\u003e Buckwheat flour boasts more protein than wheat or millet thanks to its high concentration of amino acids lysine and arginine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMore minerals, more vitamins:\u003c\/strong\u003e Compared with true grains, buckwheat packs more zinc, manganese and copper per serving.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeart healthier:\u003c\/strong\u003e Buckwheat has been prized as a “blood building” food for its contents of flavonoids and antioxidant polyphenols which supports the circulatory system. Rutin in buckwheat works as an ACE inhibitor and helps stabilize high blood-pressure.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSoluble fiber strong:\u003c\/strong\u003e Buckwheat has a substantial amount of soluble fiber, which produces digestion byproducts that can reduce bad cholesterol levels as well as the risk of colon cancer. 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