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Lightly sweetened with pure cane sugar and spiced with a zesty blend of paprika, cayenne, and pasilla peppers, these spicy-sweet nuts are everything you need in one savory snack.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"6oz bag","offer_id":44242785894423,"sku":"3818-006R","price":11.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/3818_Macropile-GP2quC-I.jpg?v=1769666327"},{"product_id":"jumbo-roasted-sunflower-seeds-salted-in-shell-single-serve","title":"Jumbo Roasted Sunflower Seeds (Salted, In Shell) - Single Serve","description":"\u003cp\u003eIntroducing our Jumbo Roasted Sunflower Seeds, now available in single serve packaging. Our roasted sunflower seeds are a crunchy snack and real crowd-pleaser. These salted, in shell sunflower seeds aren’t just for baseball games. Enjoy this snack for a boost of protein, fiber and healthy fats. They’re packed with nutrition and delicious all natural flavor to boot!  In a hurry? Enjoy them in individually wrapped bags so you can take them with you wherever a craving may catch ya!\u003c\/p\u003e\n\u003ch2 id=\"now-available-in-single-serve-packaging-\"\u003eNow Available in Single Serve Packaging!\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eContactless \u0026amp; Safe Snacking\u003c\/strong\u003e - whether you are sharing or eating on your own, the individual packaging limits the number of touchpoints.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortion Control\u003c\/strong\u003e - Single serving size to help balance out our daily nutritional needs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrab and Go!\u003c\/strong\u003e - wherever you may travel, take a little bag of snacks on the way\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nuts.com","offers":[{"title":"16 single serves","offer_id":44220724215831,"sku":"3887-16","price":10.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/3887_20Single_20Serve_20Ju-xEifUzR9.jpg?v=1770021362"},{"product_id":"jalapeno-pistachios","title":"Jalapeno Pistachios","description":"\u003cp\u003eKick up the summer heat with our jalapeno pistachios; they're searingly hot and seriously tasty! We searched far and wide for delicious pistachios that are also guaranteed to torch your taste buds with fiery heat. Premium domestic pistachios, in shell, loaded with spicy peppery flavor. 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One serving of our dry-roasted pistachios contains six grams of protein and three grams of dietary fiber. Snack on something you can feel good about with our dry-roasted pistachios!\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"14oz bag","offer_id":44220536127511,"sku":"4083-014R","price":17.49,"currency_code":"USD","in_stock":true},{"title":"6oz bag","offer_id":44220536160279,"sku":"4083-006R","price":9.39,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":44220536193047,"sku":"4083-040R","price":46.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/4083_MacroPile-DEAKJ8y9_c92e7cf1-50a9-4d21-880e-c8fc01b51c5e.png?v=1770139980"},{"product_id":"rosemary-garlic-pistachios-almonds","title":"Rosemary Garlic Pistachios \u0026 Almonds","description":"\u003cp\u003eThis mixture combines the vibrant flavors of fresh rosemary and fresh green onion with garlic, dried herbs and spices. 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The end result is LIVE nuts!\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"6oz bag","offer_id":44228069883927,"sku":"8141-006R","price":9.99,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":44228069916695,"sku":"8141-040R","price":59.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/8141_Macropile-uqmxJGMI_9e143e2f-eb3b-4361-ab25-b6f0488bed9e.jpg?v=1770016066"},{"product_id":"chopped-macadamia-nuts","title":"Chopped Macadamia Nuts","description":"\u003cp\u003eChopped macadamia nuts are delicious mixed with coconut or chocolate as a dessert topping. Raw macadamia nuts have an oh-so subtle sweetness that makes them the ultimate dessert nut! 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An exciting combination of freshly roasted pecans, almonds, hazelnuts\/filberts and cashews. These deluxe dry roasted mixed nuts contain no peanuts. To ensure freshness you can taste, we roast our nuts in-house.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"14oz bag","offer_id":44220582297623,"sku":"3348-014R","price":18.39,"currency_code":"USD","in_stock":true},{"title":"8oz bag","offer_id":44220582330391,"sku":"3348-008R","price":13.19,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":44220582363159,"sku":"3348-040R","price":49.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/3348_OrganicRoastedM-labcjqVw.jpg?v=1770018631"},{"product_id":"supreme-roasted-mixed-nuts-less-salt","title":"Supreme Roasted Mixed Nuts (50% Less Salt)","description":"\u003cp\u003eWe expertly roast (in house!) our jumbo, non-GMO Cashews, Almonds, Pecans, Brazil Nuts, Hazelnuts and Pistachios and add just a hint of salt to deliver you a deliciously nutty, perfectly seasoned snack that you can enjoy on the go. For over 90 years we've taken pride in sourcing only the largest, highest quality nuts directly from the source so you can be sure you'll taste the freshness and crunch in every handful. 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Certified Kosher Dairy.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"14oz bag","offer_id":44220764618775,"sku":"5009-014R","price":12.79,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":44220764651543,"sku":"5009-30","price":347.76,"currency_code":"USD","in_stock":true},{"title":"6oz bag","offer_id":44220764717079,"sku":"5009-006R","price":6.89,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":44220764684311,"sku":"5009-040R","price":34.39,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45263214051351,"sku":"5009-001C","price":1.09,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":45263214084119,"sku":"5009-110C","price":11.2,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":45263214116887,"sku":"5009-120C","price":15.67,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":45263214149655,"sku":"5009-210C","price":15.51,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":45263214182423,"sku":"5009-220C","price":22.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/5009_MacroPile-8C7EllOF_76fb86b0-29f0-432f-b4f9-76dbd75ed7b5.png?v=1770023802"},{"product_id":"english-walnuts-raw-no-shell","title":"English Walnuts (Raw, No Shell)","description":"\u003cp\u003eOur raw English walnuts are select quality and are guaranteed to be fresh and delicious. 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The heart benefits of English walnuts include lowering cholesterol, reducing inflammation and improving arterial function.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAmazing antioxidants:\u003c\/strong\u003e A USDA study of food antioxidants noted the high antioxidant concentration in walnuts, which help the body ward off life-threatening maladies such as cancer, heart disease, diabetes, as well as debilitating ailments such as arthritis, osteoporosis and Alzheimer's disease. While there are several different methods used to measure antioxidant levels, such as the oxygen radical absorbance capacity (ORAC) and the ferric-reducing ability of plasma (FRAP) methods, walnuts rank highly under either method.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWalnuts for weight loss:\u003c\/strong\u003e Researchers have noted in many walnuts studies that subjects did not gain weight when walnuts were substituted for other fat in the diet. People reported feeling more satisfied; many said walnuts made it easier to stick to a diet and improve weight loss.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"14oz bag","offer_id":44220707078167,"sku":"3019-014R","price":11.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220707110935,"sku":"3019-25","price":265.41,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":44220707143703,"sku":"3019-040R","price":30.89,"currency_code":"USD","in_stock":true},{"title":"6oz bag","offer_id":44220707176471,"sku":"3019-006R","price":6.19,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45262677311511,"sku":"3019-001C","price":0.98,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":45262677344279,"sku":"3019-110C","price":10.03,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":45262677377047,"sku":"3019-120C","price":14.05,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":45262677409815,"sku":"3019-210C","price":14.34,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":45262677442583,"sku":"3019-220C","price":21.81,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/3019_EnglishWalnutsR-WcFywqbK.jpg?v=1770021009"},{"product_id":"bourbon-pecans","title":"Bourbon Pecans","description":"\u003cp\u003eMake it a double (order of our Bourbon Pecans, that is)! These non-GMO, terrific-tasting pecans are a sweet and fancy twist on the classic candied nut. Each buttery pecan is caramelized in sugar and a splash of real bourbon, making them smoky and sweet with just a warm hint of bourbon flavor. For extra crunch and toasty taste, toss them over a bowl of ice cream, plain granola or yogurt.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz bag","offer_id":44220489072663,"sku":"1243-008R","price":12.49,"currency_code":"USD","in_stock":true},{"title":"mini box","offer_id":45262027980823,"sku":"1243-84","price":7.49,"currency_code":"USD","in_stock":true},{"title":"20lb case","offer_id":45262028013591,"sku":"1243-20","price":399.68,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":45262028046359,"sku":"1243-040R","price":56.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1243_MacroPile-3NYgnzav_00f22f10-3e44-49b3-8d47-6a3754f047ae.png?v=1783111020"},{"product_id":"candied-pecans","title":"Candied Pecans","description":"\u003cp\u003eWe worked tirelessly to perfect the sweet recipe for our Candied Pecans. Also known as glazed pecans, these sugary gems are a crispy treat to fall for. Sprinkle Candied Pecans over a leafy green salad or atop a batch of homemade muffins or coffee cake. Our Candied Pecans are definitely a point of pride.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"14oz bag","offer_id":44220559130647,"sku":"9286-014R","price":16.69,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":44220559163415,"sku":"9286-30","price":455.76,"currency_code":"USD","in_stock":false},{"title":"6oz bag","offer_id":44220559196183,"sku":"9286-006R","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/9286_CandiedPecans_M-P_rnvy2.jpg?v=1770016376"},{"product_id":"honey-roasted-cashews","title":"Honey Roasted Cashews","description":"\u003cp\u003eCoated in a fresh honey-sugar mixture, this bestseller blends sweet and salty flavors for a delicious crunch. Bring 'em to parties or snack on ‘em throughout the day – this bestseller is sure to please, no matter the occasion. 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Also known as whole sesame seeds, they can be hard to find but we tracked them down! These natural imported unhulled sesame seeds can be used in many meals and candies.  They're also great for making your own sesame butter at home. With the hulls still intact, these sesame seeds are less prone to rancidity.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-unhulled-sesame-seeds\"\u003eHealth Benefits of Unhulled Sesame Seeds\u003c\/h2\u003e\n\u003cp\u003ePacked with fiber, healthy fats, calcium and iron, just a few spoonfuls of these whole sesame seeds will give your body a major health boost. They tend to have a higher mineral content than their hulled counterpart. The hulls are also a good source of insoluble fiber, to provide digestive health benefits in every serving. Unhulled sesame seeds are also a great source of antioxidants, the protective compounds that fight free radical damage associated with premature aging and diseases.\u003c\/p\u003e\n\u003ch2 id=\"about-sesame-seeds\"\u003eAbout Sesame Seeds\u003c\/h2\u003e\n\u003cp\u003eNative to Indonesia and tropical Africa, the erect annual herb has been cultivated since earliest times in many hot countries of the Old World for its small seeds, which contain a superior vegetable oil used in cooking.  The seeds and leaves have been eaten traditionally as a food in Africa and India, while in most other countries has been and still is grown for its oil.  The versatile seed is also known as a spice.  It is one of the oldest condiments known to man.  Records of its production in the Tigris and Euphrates valleys date back to 1600 B.C.  The Egyptian name for sesame, sesemt, is found in the list of medicinal drugs recorded in the Ebers Papyrus, dated about 1550 B.C.\u003c\/p\u003e\n\u003cp\u003eIn The Thousand and One Nights, the story of Ali Baba and the forty thieves, a password was needed to open the door of the robbers' den.  The magical command \"Open Sesame\" may have been chosen because the ripe sesame seeds burst from their pods suddenly with a sharp pop, like the springing open of a lock.\u003c\/p\u003e\n\u003cp\u003eAn herbaceous annual, sesame is grown only from the seed.  It thrives best in sandy, well drained soils in a warm climate with moderate rainfall.  The plants, which grow to a height of two to five feet, need a fairly long growing season of about four months to mature their seed.  The seeds are small, glossy, flattish, and oval-shaped, about one-eight of an inch in length, one-twentieth inch thick, and are available hulled or unhulled.  The hull seed is pearl white in color.  The unhulled seed varies in color from white to black though, depending on the cultivar, some are red or brown.  The seeds are highly nutritious, containing up to sixty percent oil and twenty five percent protein.  When roasted, they have a tasty, nutty flavor reminiscent of the almond.\u003c\/p\u003e\n\u003cp\u003eIndia and China are the world's largest producers of sesame seeds.  Most of all the sesame seeds that are harvested are converted into sesame oil.  Other important producing countries include Ethiopia, Nicaragua, the Sudan, Mexico, Guatemala, and the United States.  The crop is grown extensively in this country in Texas, California, Louisiana, and Arizona.\u003c\/p\u003e\n\u003cp\u003eSesame seeds are consumed in a variety of ways throughout many countries.  They may be eaten dry, added to soups, used as garnish on savory dishes, and used in many candies and cakes.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220490350615,"sku":"7009-01","price":5.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220490383383,"sku":"7009-25","price":102.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/9ff29f4a0b15b6bf-4mN51bny.jpg?v=1770009314"},{"product_id":"roasted-pepitas-unsalted-no-shell-pumpkin-seeds","title":"Roasted Pepitas (Unsalted, No Shell Pumpkin Seeds)","description":"\u003cp\u003eOur unsalted roasted pumpkin seeds are rich in protein, phosphorous and iron. These pepitas are great in salads or just for snacking. No need to worry about what to do with the shells because there aren't any! Our pumpkin seeds are roasted right in-house so they're as fresh as can be.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220492218391,"sku":"7036-01","price":9.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220492251159,"sku":"7036-05","price":46.03,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220492283927,"sku":"7036-25","price":177.99,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45262747566103,"sku":"7036-001C","price":0.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/7036_RoastedPepitasU-yKCV4m7Z.jpg?v=1770012976"},{"product_id":"organic-dry-roasted-salted-pumpkin-seeds","title":"Organic Dry Roasted Pepitas (Salted, No Shell Pumpkin Seeds)","description":"\u003cp\u003eOrganic pumpkin seeds without the shell and dry roasted and salted.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"12oz bag","offer_id":44220493496343,"sku":"7524-012R","price":11.99,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220493529111,"sku":"7524-25","price":303.53,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":44220493561879,"sku":"7524-040R","price":35.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/7524_OrganicDryRoast-t1Qrk7kS.jpg?v=1770013062"},{"product_id":"organic-sunflower-seeds-raw-no-shell","title":"Organic Sunflower Seeds (Raw, No Shell)","description":"\u003cp\u003eThese fresh and crunchy raw organic sunflower seeds are certified by CCOF. They contain no additives or preservatives and are grown without pesticides. Organic sunflower seeds are a rich source of protein, antioxidants, and other nutrients.\u003c\/p\u003e\n\u003ch2 id=\"how-to-enjoy-organic-sunflower-seeds\"\u003eHow to Enjoy Organic Sunflower Seeds\u003c\/h2\u003e\n\u003cp\u003eThese healthy, raw organic sunflower seeds make a delicious snack straight out of the bag! You can also try tossing them with salads, adding them to trail mix, and sprinkling them in baked goods. Their mild nutty flavor complements a wide range of dishes, from quinoa and pastas, to meats and vegetables. Get creative and add raw sunflower seeds to any of your favorite foods!\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-sunflower-seeds\"\u003eHealth Benefits of Organic Sunflower Seeds\u003c\/h2\u003e\n\u003cp\u003eRaw organic sunflower seeds boast a \u003cstrong\u003ehearty source of protein\u003c\/strong\u003e; just one serving delivers 6 grams of this important nutrient. They also contain \u003cstrong\u003eessential fatty acids\u003c\/strong\u003e like oleic and linoleic acid, which have been linked to lowering blood sugar levels, reducing LDL \"bad\" cholesterol, and improving metabolism.\u003c\/p\u003e\n\u003cp\u003eRich in \u003cstrong\u003eB-complex vitamins\u003c\/strong\u003e, organic sunflower seeds can improve energy levels, support red blood cell formation, promote the nervous system, and reduce anxiety. They are also plentiful in vitamin E and minerals such as selenium and magnesium.\u003c\/p\u003e\n\u003cp\u003eOrganic sunflower seeds are abundant in a class of antioxidants known as phytosterols, which have been linked to reducing serum cholesterol levels in humans. In fact, a 2005 study published in the \u003cem\u003eAmerican Journal of Agricultural and Food Chemistry\u003c\/em\u003e, found that sunflower seeds contain the \u003cstrong\u003ehighest phytosterol content of any nut\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220502540311,"sku":"7501-01","price":7.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220502573079,"sku":"7501-05","price":36.33,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220502605847,"sku":"7501-25","price":149.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/7501_20Organic_20Sunflow-6YbCT_uZ-zoom.jpg?v=1770888456"},{"product_id":"organic-sesame-seeds-hulled","title":"Organic Sesame Seeds (Hulled)","description":"\u003cp\u003eThese hulled organic sesame seeds are a staple in any kitchen. All natural and raw, the hull is removed from these sesame seeds for a uniform look. Use them to make homemade tahini paste, or sprinkle them over breads and baked goods. Hulled sesame seeds also add a nice touch to salad dressings and veggie dishes.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220504604695,"sku":"7553-01","price":5.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220504637463,"sku":"7553-05","price":29.05,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220504670231,"sku":"7553-25","price":112.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/7553_Organic_Sesame_-4N3Ot9fE.jpg?v=1777494236"},{"product_id":"jumbo-roasted-sunflower-seeds-in-shell-less-salt","title":"Jumbo Roasted Sunflower Seeds (In Shell, 50% Less Salt)","description":"\u003cp\u003eSunflower seeds roasted in the shell with just a little bit of salt added. Our low sodium sunflower seeds are premium in size and taste!\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"10oz bag","offer_id":44220517416983,"sku":"8472-010R","price":5.99,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220517449751,"sku":"8472-25","price":129.8,"currency_code":"USD","in_stock":false},{"title":"32oz bag","offer_id":44220517482519,"sku":"8472-032R","price":17.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/8472_20Jumbo_20Roasted_20S-WwC6MO3l-zoom.jpg?v=1770888815"},{"product_id":"organic-sesame-seeds-natural-unhulled-raw","title":"Organic Sesame Seeds (Natural, Unhulled, Raw)","description":"\u003cp\u003eOur organic, unhulled sesame seeds are a golden brown color and call out for a leafy green salad or flavorful stir fry. Unhulled sesame seeds are a staple in Japan and have a unique and intense taste compared with hulled seeds. Our organic sesame seeds are grown naturally without pesticides.\u003c\/p\u003e\n\u003ch2 id=\"what-are-unhulled-sesame-seeds-\"\u003eWhat Are Unhulled Sesame Seeds?\u003c\/h2\u003e\n\u003cp\u003eUpon harvest, sesame seeds remain embedded in their seed coat, also known as a “hull.” Most sesame seeds sold in North America are sold “hulled” without the seed coating. Unhulled sesame seeds are consumed in Japan and are growing in popularity among natural food enthusiasts in the United States. Unhulled seeds have a crunchier texture compared with hulled seeds and may have a slightly more bitter flavor. For that reason, when baking something sweet that calls for sesame seeds, it’s best to use hulled seeds.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220524199959,"sku":"7506-01","price":6.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220524232727,"sku":"7506-05","price":31.48,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220524265495,"sku":"7506-25","price":115.62,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/9ff29f4a0b15b6bf-ufop4Nw2.jpg?v=1770014748"},{"product_id":"organic-sesame-tahini","title":"Organic Sesame Tahini","description":"\u003cp\u003eDelicious and smooth Organic Sesame Tahini.  Tasty on a sandwich or used as a dip for vegetables.\u003c\/p\u003e\n\u003ch2 id=\"tastes-and-uses\"\u003eTastes and Uses\u003c\/h2\u003e\n\u003cp\u003eTahini is made from roasted sesame seeds that are ground to create a creamy and oily paste. Tahini has a distinct roasted sesame taste that is not sweet, unlike other nut butters. The slightly bitter taste makes it a unique complement to sweet desserts like \u003ca href=\"https:\/\/nuts.com\/recipes\/tahini-halvah--candy-.html\"\u003ehalvah candy\u003c\/a\u003e. Tahini is commonly used in Middle Eastern cuisine, and is an essential ingredient in recipes like hummus and baba ghanoush. It also makes an excellent vegetable dip, salad dressing, and sauce for meat dishes.\u003c\/p\u003e\n\u003ch2 id=\"for-your-health\"\u003eFor Your Health\u003c\/h2\u003e\n\u003cp\u003eTahini is naturally rich in protein and calcium, making it a great option for vegan and vegetarian diets. It’s an excellent source of omega-3 and omega-6 essential fatty acids, which our bodies do not produce naturally and must consume through food. Tahini is high in dietary fiber and nutrients that support the immune system, like zinc and iron. It also contains the mineral copper, which has anti-inflammatory properties and supports the production of oxygen-rich red blood cells.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"16oz container","offer_id":44220524494871,"sku":"7521-01","price":13.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/OT4541-kUBPzi_i.jpg?v=1770014774"},{"product_id":"chocolate-covered-sunflower-seeds-all-natural","title":"Chocolate Covered Sunflower Seeds (All Natural)","description":"\u003cp\u003eThese all natural chocolate coated sunflower seeds are amazingly delicious. Tantalizing sunflower seeds coated in smooth milk chocolate and a beautiful multi colored candy shell. These really look and taste great.  Made with only all natural ingredients.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220524920855,"sku":"5551-01","price":16.99,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":44220524953623,"sku":"5551-30","price":407.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/5551_20Chocolate_20Cover-v-71dVt7.jpg?v=1775832901"},{"product_id":"organic-dry-roasted-unsalted-pumpkin-seeds","title":"Organic Dry Roasted Pepitas (Unsalted, No Shell Pumpkin Seeds)","description":"\u003cp\u003eOur organic dry roasted pepitas are a healthy and delicious snack. These pumpkin seeds are roasted without oil or salt, so they're nutritious as can be! They arrive without the shells, so they're ready to pop in your mouth. Pepitas are an excellent source of protein, fiber, iron and other nutrients. Enjoy them as a snack or topping for salads and soups.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220526034967,"sku":"1264-01","price":12.99,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220526067735,"sku":"1264-25","price":292.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1264_OrganicDryRoast-l_leYCoY.jpg?v=1770014881"},{"product_id":"roasted-sunflower-seeds-unsalted-no-shell","title":"Roasted Sunflower Seeds (Unsalted, No Shell)","description":"\u003cp\u003eOur roasted sunflower seeds (unsalted, no shell) make a tasty, wholesome snack. These sunflower seeds are premium in size and taste, not to mention a great source of protein, fiber and minerals. We roast all of our seeds right in-house before they ship for a freshness you can taste!\u003c\/p\u003e\n\u003ch2 id=\"more-about-sunflower-seeds\"\u003eMore About Sunflower Seeds\u003c\/h2\u003e\n\u003cp\u003eSunflower seeds are fruit of the sunflower plant. There are three types of commonly-consumed sunflower seeds. The most popular are linoleic, followed by high oleic and NuSun. Each seed variety has different levels of monounsaturated and polyunsaturated fats. Some sunflower seeds are used to make sunflower oil, and are called oilseed sunflower crops. The vast majority of sunflower seeds are grown for human consumption.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220527640599,"sku":"7016-01","price":6.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220527673367,"sku":"7016-05","price":31.48,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220527706135,"sku":"7016-25","price":121.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/7016_20Roasted_20Sunflow-vsv-YYXH-zoom.jpg?v=1770888213"},{"product_id":"raw-pumpkin-seeds-in-shell","title":"Raw Pumpkin Seeds (In Shell)","description":"\u003cp\u003eOur raw pumpkin seeds are ideal for those looking to roast their seeds at home. Pumpkin seeds are beloved not only for their crunchy texture but also for their sound health benefits. Stock up on raw, in-shell pumpkin seeds by the bunch! These pumpkin seeds are of the snow white variety.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-raw-pumpkin-seeds\"\u003eHealth Benefits of Raw Pumpkin Seeds\u003c\/h2\u003e\n\u003cp\u003eRaw snow-white pumpkin seeds are an \u003cstrong\u003eexcellent source of protein:\u003c\/strong\u003e 8 whole grams per serving, to be exact. A serving of raw pumpkin seeds also offers three grams of dietary fiber and a healthy dose of iron. Pumpkin seeds are also rich in zinc which bolsters the immune system.\u003c\/p\u003e\n\u003cp\u003eThose with sleep issues may benefit from eating pumpkin seeds with an evening meal thanks to tryptophan, an amino acid in some foods that helps the body relax and sleep.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220534685719,"sku":"7072-01","price":9.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220534718487,"sku":"7072-05","price":46.03,"currency_code":"USD","in_stock":true},{"title":"27.5lb case","offer_id":44220534751255,"sku":"7072-28","price":208.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/7072_RawPumpkinSeeds-9A9QyTmG-zoom.jpg?v=1770888278"},{"product_id":"organic-chia-seeds","title":"Organic Chia Seeds","description":"\u003cp\u003eOrganic Chia seeds (Salvia hispanica) are extremely high in Omega-3 and are loaded with antioxidants, vitamins, minerals, and fiber. Organic chia seeds can be eaten raw as a dietary fiber and omega-3 supplement.  The soaked seeds are gelatinous in texture and are used in gruels, porridges and puddings. Ground chia seed is used in baked goods including breads, cakes and biscuits. We also carry non-organic \u003ca href=\"https:\/\/nuts.com\/cookingbaking\/chia-seeds\/premium.html\"\u003echia seeds\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eThese chia seeds are organic, raw, Non-GMO, non-irradiated, and produced in the wild without pesticides.\u003c\/p\u003e\n\u003ch2 id=\"tiny-seeds-with-big-health-benefits\"\u003eTiny Seeds with Big Health Benefits\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eRich in Omega-3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e30% of Chia seed oil is Omega-3 oil. 10% of its oil is Omega-6 oil. This is the perfect balance of essential fatty acids. Western diets are usually susceptible to a deficiency of Omega-3, but a proper Omega 3:6 ratio plays an important role by reducing inflammation in our bodies.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStay Hydrated\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOrganic chia seeds are great for athletes because they are highly hydrophilic, meaning they can absorb large amounts of water.  They can hold 10 times their weight in water making them a great enhancer in hydrating our bodies.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eControl Blood Sugar Levels\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStudies show that eating organic chia seed slows down how fast our bodies convert carbohydrate calories into simple sugars. This leads scientists to believe that the chia seed may have great benefits for diabetics.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeight Loss\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe chia seed gels when becoming wet and this gel, when in our digestive systems, helps prevent some of the food, hence calories that we eat, from getting absorbed into our system. This blockage of calorie absorption makes the chia seed a great diet helper. Eating the seeds also helps dieters by making them feel fuller faster so they will be less hungry.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEasy to Digest\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou do not need to grind organic chia seeds to digest them. It is a relatively easy seed to digest, whereas flax seeds are not. Often, one has to grind flax seeds to be able to process them in their digestive system. That is not the case with chia seeds.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecipes and Uses\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOrganic chia seeds are a natural dietary fiber and omega-3 supplement that can be consumed raw. Chia seeds soaked in water or fruit juice are also often consumed and is known in Mexico as \u003ca href=\"https:\/\/nuts.com\/recipes\/chia-fresca.html\"\u003echia fresca\u003c\/a\u003e. The soaked seeds are gelatinous in texture and are used in \u003ca href=\"https:\/\/nuts.com\/recipes\/chia-pudding.html\"\u003echia puddings\u003c\/a\u003e, gruels, and porridges. Ground chia seed is used in baked goods including breads, cakes and biscuits.\u003c\/p\u003e\n\u003ch2 id=\"our-registered-dietitian-s-top-pick\"\u003eOur Registered Dietitian's Top Pick\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut likes to make a batch of chia seed pudding and top it with dried raisins and a dash of cinnamon and sugar. Try adding chia seeds into quick breads and muffins, or adding a tablespoon to your morning oatmeal.  Thanks to their fiber content, chia seeds will help to keep you full!\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220541698071,"sku":"7569-01","price":9.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220541730839,"sku":"7569-05","price":46.03,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220541763607,"sku":"7569-25","price":189.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/7569_Organic_Chia_Se-UK3fKR1B.jpg?v=1777494903"},{"product_id":"roasted-sunflower-seeds-salted-no-shell","title":"Roasted Sunflower Seeds (Salted, No Shell)","description":"\u003cp\u003eOur premium roasted sunflower seeds (salted, no shell) make a healthy, satisfying snack. These sunflower seeds are supreme in size and taste. We guarantee excellence and freshness in every bag.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220544024599,"sku":"7015-01","price":6.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220544057367,"sku":"7015-05","price":31.48,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220544090135,"sku":"7015-25","price":129.8,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45262662369303,"sku":"7015-001C","price":0.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/7015_20Roasted_20Sunflow-9g50Kdij-zoom.jpg?v=1770888207"},{"product_id":"roasted-pepitas-salted-no-shell-pumpkin-seeds","title":"Roasted Pepitas (Salted, No Shell Pumpkin Seeds)","description":"\u003cp\u003eHigh in protein, phosphorous and iron. Salted roasted pumpkin seeds are great in salads or just for snacking. No need to worry about what to do with the shells because there aren't any! Pepitas are a great party snack with a slight touch of salt. We take pride in roasting our pumpkin seeds in-house so that they're the freshest kind you'll taste.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220549333015,"sku":"7004-01","price":10.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220549365783,"sku":"7004-05","price":50.88,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220549398551,"sku":"7004-25","price":196.69,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45262583070743,"sku":"7004-001C","price":0.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/7004_RoastedPepitasN-GDiXfHES.jpg?v=1770140450"},{"product_id":"sesame-teriyaki-almonds-cashews","title":"Sesame Teriyaki Almonds \u0026 Cashews","description":"\u003cp\u003eSweet, tangy, and just the right touch of spice! These Sesame Teriyaki Almonds and Cashews deliver the best flavors of Asia, with a satisfying crunch anyone can enjoy. These nuts have been soaked and partially germinated before being dehydrated. This process removes bitter-tasting phytates which have been shown to block the assimilation of some vitamins and minerals in raw nuts. Right before they are dehydrated, the almonds and cashews are coated in an irresistible blend of ginger, maple, and wheat-free tamari. The teriyaki flavors are sealed in as the nuts themselves become even more tasty during drying. Packed with protein and bursting with flavor, this tempting nut mix hits the spot!\u003c\/p\u003e\n\u003cp\u003eAll of the nuts are soaked in water overnight. During this time, amazing dormant enzymes and nutrients are activated and existing fats are transformed into healthier amino acids. This process is called germination. Live enzymes allow the nuts to be easily digested and the nutrients readily absorbed by our bodies.\u003c\/p\u003e\n\u003cp\u003eThe nuts are then seasoned and gently air-dried at low temperatures around 115 degrees. Drying at low temperatures, instead of roasting, protects all of the live enzymes and nutrients. The end result is LIVE nuts!\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"6oz bag","offer_id":44242943475735,"sku":"8142-006R","price":8.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/8142_Macropile-Yq1T8J18.jpg?v=1770016123"},{"product_id":"flax-seed","title":"Flax Seed","description":"\u003cp\u003eWanting to add something extremely healthy to your diet regimen? Then brown flax seeds in the shell are the way to go! To get the most health benefits out of the flax seeds, we recommend grinding them.\u003c\/p\u003e\n\u003cp\u003eStore flax seed in an airtight container that does not permit light to pass through the container. Store in a cool, dark, dry location away from heat.  Flax seed will last several months if properly stored.  Our flax seeds are non-GMO.\u003c\/p\u003e\n\u003ch2 id=\"our-registered-dietitian-s-top-pick\"\u003eOur Registered Dietitian's Top Pick\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut loves flax seeds because they provide many health-promoting nutrients, including alpha-linolenic acid (ALA), omega-3 fats, and fiber. Plus, they deliver both soluble and insoluble fiber, which aid gastrointestinal health and digestion. She recommends grinding the flax seeds to maximize nutrient absorption. Her favorite way to enjoy ground flax seeds is by stirring them into hot cereals like oatmeal or quinoa.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220560637975,"sku":"7047-01","price":5.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220560670743,"sku":"7047-05","price":26.63,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220560703511,"sku":"7047-25","price":109.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/7047_Flax_Seeds_Bowl-gX8hXXcw.jpg?v=1777493625"},{"product_id":"organic-tamari-roasted-pumpkin-seeds-no-shell","title":"Organic Tamari-Roasted Pumpkin Seeds (No Shell)","description":"\u003cp\u003eGrab a “seedy” snack without sacrificing taste with our organic tamari-roasted pumpkin seeds (also known as pepitas). These shelled pumpkin seeds are roasted with wheat-free tamari, a sauce very similar in taste to soy sauce. We love these as a standalone snack or paired with other Asian-inspired flavors like wasabi and sesame.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220561588247,"sku":"7525-01","price":11.49,"currency_code":"USD","in_stock":true},{"title":"15lb case","offer_id":44220561621015,"sku":"7525-15","price":154.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/7525_20Organic_20Tamari--c9I2qUSM-zoom.jpg?v=1770888479"},{"product_id":"organic-flax-seed","title":"Organic Flax Seed","description":"\u003cp\u003eOrganic flax seed grown free from pesticides and chemicals.  Flax seed is an extremely healthy addition to any diet.\u003c\/p\u003e\n\u003cp\u003eStore flax seed in an airtight container that does not permit light to pass through the container. Store in a cool, dark, dry location away from heat. Flax seed will last several months if properly stored.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220567289879,"sku":"7503-01","price":6.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220567322647,"sku":"7503-05","price":31.48,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220567355415,"sku":"7503-25","price":129.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/7503_Organic_20Flax_20Se-eM_vG0bE.jpg?v=1777480159"},{"product_id":"roasted-pumpkin-seeds-unsalted-in-shell","title":"Roasted Pumpkin Seeds (Unsalted, In Shell)","description":"\u003cp\u003eOur unsalted roasted pumpkin seeds are an excellent source of protein and fiber. They make a great snack for watching a ball game or just hanging out with friends! For freshness that you can taste, we roast these pepitas right in-house.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220575023127,"sku":"7007-01","price":10.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220575055895,"sku":"7007-25","price":209.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/7007_RoastedPumpkinS-qCBRH3MQ.jpg?v=1770018384"},{"product_id":"organic-dry-roasted-cashews-less-salt","title":"Organic Dry Roasted Cashews (50% Less Salt)","description":"\u003cp\u003eOur organic dry roasted cashews are absolutely delicious. Now being offered with 50% less salt than our salted version, great for those trying to reduce their sodium intake. They're packed with protein, fiber and antioxidants for a healthy snack. Our nuts are roasted right in-house so that they're unbelievably fresh when they get to you.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"14oz bag","offer_id":44220576202775,"sku":"3345-014R","price":14.89,"currency_code":"USD","in_stock":true},{"title":"8oz bag","offer_id":44220576235543,"sku":"3345-008R","price":10.69,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":44220576268311,"sku":"3345-040R","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/3345_OrganicDryRoast-KTlaVdb1.jpg?v=1770018397"},{"product_id":"jumbo-roasted-sunflower-seeds-unsalted-in-shell","title":"Jumbo Roasted Sunflower Seeds (Unsalted, In Shell)","description":"\u003cp\u003eOur unsalted roasted sunflower seeds in the shell are a healthy and delicious snack.  These sunflower seeds are premium in size and taste.  They're an excellent source of protein, fiber and minerals. We roast our own nuts and seeds right in-house before they ship so you can taste the freshness.\u003c\/p\u003e\n\u003ch2 id=\"4-surprising-health-benefits-of-sunflower-seeds\"\u003e4 Surprising Health Benefits of Sunflower Seeds\u003c\/h2\u003e\n\u003cp\u003e1) Lower Blood Pressure: Snacking on protein-rich, unsalted sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.\u003c\/p\u003e\n\u003cp\u003e2) Antioxidants: Sunflower seeds are loaded with protective antioxidants that can defend your cells against free radicals. Like most nuts and seeds, sunflower seeds are packed with Vitamin E, a potent antioxidant that boosts the immune system and may protect against certain diseases.\u003c\/p\u003e\n\u003cp\u003e3) Supports Bone Health: Sunflower seeds are rich in the mineral magnesium, which most Americans do not get enough of from their diets. Magnesium is responsible for preventing conditions related to loss in bone mineral density and is a key player in preventing osteoporosis.\u003c\/p\u003e\n\u003cp\u003e4) Control Blood Sugar Levels: Diets incorporating different nuts and seeds such as these unsalted sunflower seeds are beneficial for balancing blood sugar levels. The nutrients found in sunflower seeds can prevent blood sugar spikes associated with diets high in sugars and refined grains.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220576301079,"sku":"7049-01","price":6.49,"currency_code":"USD","in_stock":true},{"title":"4.5lb bag","offer_id":44220576333847,"sku":"7049-05","price":28.33,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220576366615,"sku":"7049-25","price":122.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/7049_20Jumbo_20Roasted_20S-rVBv2plJ-zoom.jpg?v=1770888258"},{"product_id":"organic-hemp-seeds-raw-no-shell","title":"Organic Hemp Seeds (Raw, No Shell)","description":"\u003cp\u003eAll natural, raw organic hemp seeds out of the shell, also known as hemp hearts. These are one of the world's most nutritious seeds. Shelled hemp seeds are 33% protein and packed with Omega-3 fatty acids. Eat 3 tablespoons a day of this delicious organic hemp seeds treat to gain all of its health benefits.\u003c\/p\u003e\n\u003ch2 id=\"how-to-enjoy-organic-hemp-seeds\"\u003eHow to Enjoy Organic Hemp Seeds\u003c\/h2\u003e\n\u003cp\u003eRaw organic hemp seeds have a wonderful nutty taste similar to pine nuts. For a protein boost, mix raw hemp seeds in smoothies, cereal, omelettes, or yogurt. They are also delicious blended with other ingredients to make a salad dressing. For a real treat, try them in a chia seed pudding.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-hemp-seeds\"\u003eHealth Benefits of Organic Hemp Seeds\u003c\/h2\u003e\n\u003cp\u003eAs a highly digestible source of plant-based protein, raw organic hemp seeds are great for athletes, vegans, and vegetarians. Hemp seeds are a complete protein containing all 9 essential amino acids, which are required for our bodies to build protein and must be obtained through food.\u003c\/p\u003e\n\u003cp\u003eRaw organic hemp seeds also contain a healthy 3:1 ratio of Omega-6 and Omega-3 fatty acids which is rare in many of the foods consumed in Western diets. A proper balance of these essential fatty acids is important for controlling inflammation levels and preventing chronic conditions like heart disease. Hemp hearts are also a great source of nutrients such as vitamin E, which acts as an antioxidant to protect cells, and minerals like iron, which wards off fatigue and boosts energy levels.\u003c\/p\u003e\n\u003ch2 id=\"hemp-seeds-storage\"\u003eHemp Seeds Storage\u003c\/h2\u003e\n\u003cp\u003eIt's best to keep organic hemp hearts refrigerated in an airtight container. If you purchase a 5-pound bag, consider putting 1 pound of the hemp seeds in an airtight container in the refrigerator for daily use and freezing the rest.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220581281815,"sku":"7558-01","price":17.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220581314583,"sku":"7558-05","price":84.83,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220581347351,"sku":"7558-25","price":360.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/d0f912401b25911f-hA5uwnAd.jpg?v=1770018573"},{"product_id":"organic-cashews-raw","title":"Organic Cashews (Raw)","description":"\u003cp\u003eOrganic raw cashews are delicious for snacking on! The taste is identical to raw cashews, but these are certified organic by CCOF. Organic cashews are rich in protein, antioxidants, and heart-healthy monounsaturated fat.\u003c\/p\u003e\n\u003ch2 id=\"how-to-enjoy-organic-cashews\"\u003eHow to Enjoy Organic Cashews\u003c\/h2\u003e\n\u003cp\u003eOur organic raw cashews are ready to be eaten straight out of the bag! They have a mild nutty taste that is delicious all on its own, or atop salads and soups. Mix these raw cashews with granola or yogurt for a yummy snack, or toss them with stir-fries and other dishes.\u003c\/p\u003e\n\u003ch2 id=\"our-registered-dietitian-s-top-pick\"\u003eOur Registered Dietitian’s Top Pick\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut always has raw organic cashews on hand, as they are a perfect way to boost the protein content of a stir fry and add in healthy fats to your eating routine. Another one of her favorite ways to enjoy cashews is to make cashew cream, which creates the ideal consistency for dressings, soups, or sauces. Making cashew cream is simple: cover the cashews in water, let them sit in the refrigerator overnight, drain most of the liquid, and then whip the cashews in a blender or food processor for a wonderful creamy texture and taste.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-cashews\"\u003eHealth Benefits of Organic Cashews\u003c\/h2\u003e\n\u003cp\u003eLike most nuts, organic cashews are rich in protein, dietary fiber, and antioxidants. They contain less fat than most other nut varieties, and nearly 75% of it is heart-healthy monounsaturated fat. In particular, raw cashews are an excellent source of oleic acid, the same \"good\" fat found in olive oil. Research shows that increasing your intake of oleic acid can protect your heart.\u003c\/p\u003e\n\u003cp\u003eOrganic cashews are a great nutritional addition to your diet because they are also rich in essential minerals like calcium, iron, magnesium, and potassium. Studies indicate that eating nuts like these ones may help reduce the risk for chronic conditions such as cancer, diabetes, and heart disease. This is because nuts are packed with protective nutrients like unsaturated fats, dietary fiber, vitamins and minerals!\u003c\/p\u003e\n\u003ch2 id=\"now-available-in-single-serve-packaging-\"\u003eNow Available in Single Serve Packaging!\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eContactless \u0026amp; Safe Snacking\u003c\/strong\u003e - whether you are sharing or eating on your own, the individual packaging limits the number of touchpoints.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortion Control\u003c\/strong\u003e - Single serving size to help balance out our daily nutritional needs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrab and Go!\u003c\/strong\u003e - wherever you may travel, take a little bag of snacks on the way\n*SAFE HANDLING INSTRUCTIONS: This product contains raw Tree Nut and should be cooked before consumption. Always wash hands, utensils, and surfaces after handling.*\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nuts.com","offers":[{"title":"14oz bag","offer_id":45350387417111,"sku":"3103-014R","price":14.89,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220589703191,"sku":"3103-25","price":339.8,"currency_code":"USD","in_stock":true},{"title":"12 single serves!","offer_id":44220589670423,"sku":"3103-18","price":18.99,"currency_code":"USD","in_stock":true},{"title":"8oz bag","offer_id":45334666510359,"sku":"3103-008R","price":10.69,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":44220589768727,"sku":"3103-040R","price":39.99,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45262532378647,"sku":"3103-001C","price":1.27,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":45262532411415,"sku":"3103-110C","price":11.44,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":45262532444183,"sku":"3103-120C","price":18.52,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":45262532476951,"sku":"3103-210C","price":15.54,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":45262532509719,"sku":"3103-220C","price":24.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/3009_RawCashews_Macr-5dF2XQBp_78e6f1db-45a8-4498-aabd-0616208de689.jpg?v=1770018811"},{"product_id":"roasted-pistachios-salted-in-shell","title":"Roasted Pistachios (Salted, In Shell)","description":"\u003cp\u003eThese lightly salted Colossal Roasted Pistachios are wonderful and HUGE. At Nuts.com, we are proud of our nuts, and these roasted pistachios certainly take the cake, as they are the biggest and most delicious variety that we have seen in years!\nThis is a naturally colored pistachio grown in California. Excellent to serve for all occasions. As the pistachio ripens the shell within splits, naturally indicating the proper harvest time.\u003c\/p\u003e\n\u003ch2 id=\"-new-also-available-in-a-gift-tin-gifts-gifttins-natural-pistachios-2lbs-holiday-html-\"\u003e**NEW: Also available in a \u003ca href=\"https:\/\/nuts.com\/gifts\/gifttins\/natural-pistachios-2lbs\/holiday.html\"\u003eGift Tin\u003c\/a\u003e**\u003c\/h2\u003e\n\u003ch2 id=\"health-benefits-of-roasted-pistachios\"\u003eHealth Benefits of Roasted Pistachios\u003c\/h2\u003e\n\u003cp\u003eA one-ounce serving of roasted pistachios equals 49 nuts -- more nuts per serving than any other nut and contains more than 10% of the Daily Value for dietary fiber, vitamin B-6, thiamin, phosphorus and copper. Pistachios are especially rich in phytosterols, which are directly associated with lowering cholesterol levels and may offer protection from certain types of cancer.\u003c\/p\u003e\n\u003cp\u003ePistachios are a very high-quality plant source of protein, providing adequate and balanced amounts of essential amino acids. In addition, pistachios are relatively high in a nonessential amino acid, arginine, which may play a potential role in prevention or reduction of cardiovascular disease. While pistachios contain fat, the fat is predominantly monounsaturated, similar to that found in olive oil.\u003c\/p\u003e\n\u003ch2 id=\"now-available-in-single-serve-packaging-\"\u003eNow Available in Single Serve Packaging!\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eContactless \u0026amp; Safe Snacking\u003c\/strong\u003e - whether you are sharing or eating on your own, the individual packaging limits the number of touchpoints.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortion Control\u003c\/strong\u003e - Single serving size to help balance out our daily nutritional needs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrab and Go!\u003c\/strong\u003e - wherever you may travel, take a little bag of snacks on the way\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nuts.com","offers":[{"title":"14oz bag","offer_id":44220594126871,"sku":"4010-014R","price":12.59,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220594192407,"sku":"4010-25","price":279.8,"currency_code":"USD","in_stock":true},{"title":"12 single serves!","offer_id":44220594159639,"sku":"4010-18","price":17.99,"currency_code":"USD","in_stock":true},{"title":"mini box","offer_id":45262586347543,"sku":"4010-84","price":4.49,"currency_code":"USD","in_stock":true},{"title":"6oz bag","offer_id":44220594257943,"sku":"4010-006R","price":6.79,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":44220594225175,"sku":"4010-040R","price":33.89,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":45262586380311,"sku":"4010-110C","price":8.41,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":45262586413079,"sku":"4010-120C","price":10.93,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":45262586445847,"sku":"4010-210C","price":11.56,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":45262586478615,"sku":"4010-220C","price":17.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/4101_RoastedOrganicP-tQcdLW95_51386c18-b328-4512-92f6-2cdfc85d3d5d.jpg?v=1770018948"},{"product_id":"roasted-pumpkin-seeds-homestyle-salted-in-shell","title":"Roasted Pumpkin Seeds (Homestyle, Salted, In Shell)","description":"\u003cp\u003eFreshly roasted pumpkin seeds with a layer of salt surrounding each seed. These are the ones that the pro baseball players eat! Homestyle roasted pumpkin seeds are a classic (but hard to find!) salted snack still in the shell. Munch on this delicious treat while watching games at home or take them to the ballpark. Salted roasted pumpkin seeds are packed with nutrients like protein, fiber, and minerals. We take pride in roasting our nuts and seeds in-house so that they're super fresh.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-roasted-pumpkin-seeds\"\u003eHealth Benefits of Roasted Pumpkin Seeds\u003c\/h2\u003e\n\u003cp\u003eRoasted pumpkin seeds are an excellent source of protein. A single one-ounce serving of pumpkin seeds delivers 10 grams of protein to keep you feeling energized and satisfied. They are also a good source of dietary fiber, and minerals such as iron, potassium and magnesium. Plentiful in vitamin E and zinc, roasted pumpkin seeds boost your body’s natural defense against illnesses.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"5lb bag","offer_id":44220598091799,"sku":"7025-05","price":48.45,"currency_code":"USD","in_stock":true},{"title":"18lb case","offer_id":44220598124567,"sku":"7025-18","price":143.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/7025_RoastedPumpkinS-6XiWaaWD.jpg?v=1770019031"},{"product_id":"organic-sunflower-butter","title":"Organic Sunflower Butter","description":"\u003cp\u003eOrganic sunflower butter is perfect on a sandwich or spread on fruit. Made from dry roasted organic sunflower seeds, it's smooth, creamy and delicious. This spread packs plenty of protein, fiber and healthy fats per serving. Use it in baking, cooking, and more.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"16oz container","offer_id":44220599173143,"sku":"7520-01","price":9.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/OSF53031--tdfbViI.jpg?v=1770019093"},{"product_id":"organic-domestic-sunflower-seeds-raw-no-shell","title":"Organic Domestic Sunflower Seeds (Raw, No Shell)","description":"\u003cp\u003eThese healthy, raw and domestically-grown organic sunflower seeds make a delicious snack straight out of the bag! You can also try tossing them with salads, adding them to trail mix or hot cereal. Their mild nutty flavor makes them a great savory topping for quinoa and pasta as well as meats and vegetables.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220604678167,"sku":"8460-01","price":8.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/8460_20Organic_20Domesti-u-OWz-Dd-zoom.jpg?v=1770888802"},{"product_id":"organic-milk-thistle-seeds","title":"Organic Milk Thistle Seeds","description":"\u003cp\u003eMilk Thistle Seeds truly are one of a kind. While most peoples are aware that Milk Thistle has strong medicinal benefits for the liver, few realize what a  versatile food the seeds make. Many find the taste comparable to a cross between hemp and flax seeds. These are some of the few Milk Thistle seeds that you will find certified organic.\u003c\/p\u003e\n\u003cp\u003eThey can be mixed into salads, nut milks, shakes, and more.  They can also be used as a substitute or mixed in with flax, sesame, hemp or others for added flavor and nutrition.\u003c\/p\u003e\n\u003cp\u003eSome of the health benefits are:\u003c\/p\u003e\n\u003cp\u003eA compound in Milk Thistle seed has been shown to protect the liver from a variety of harmful substances. It can prevent toxins from penetrating the interior of liver cells, while promoting the growth of healthy new cells to repair liver damage. Other compounds in the seed may have a similarly renewing effect on the kidneys, and may even be beneficial for the prostate gland. The seeds also have antioxidant properties, helping mop up damaging free radicals.\u003c\/p\u003e\n\u003cp\u003eMilk Thistle seeds also offer an excellent and well-rounded amino acid profile that perfectly compliments the more common nuts and seeds like almonds, flax, etc.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220636299287,"sku":"7518-01","price":18.99,"currency_code":"USD","in_stock":true},{"title":"28lb case","offer_id":44220636332055,"sku":"7518-28","price":531.72,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/fa95d72ae80e4dd8-eZ8mZE-m.jpg?v=1770019472"},{"product_id":"raw-pepitas-no-shell-pumpkin-seeds","title":"Raw Pepitas (No Shell Pumpkin Seeds)","description":"\u003cp\u003ePut some pep in your step with our raw pepitas! These tasty pumpkin seeds pack an irresistible crunch along with a major health punch. High in healthy fats, pepitas are a good-for-you, satisfying snack. Toss them in salads, mix them in trail mix, or add them to your favorite recipes for a boost of nutrition. You’ll agree that their delicious nutty flavor is simply delightful.\u003c\/p\u003e\n\u003ch2 id=\"-what-are-pepitas-\"\u003e\u003cstrong\u003eWhat are Pepitas?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe name pepita comes from the Mexican Spanish phrase, \u003cem\u003epepita de calabaza\u003c\/em\u003e, which translates to “little seed of squash.” \u003cem\u003ePepitas\u003c\/em\u003e often refer to the seeds of pumpkins, although they can also come from other varieties of squash. Our raw pepitas are flat, oval-shaped green seeds that are removed from pumpkins and then dried for eating. These are shelled pumpkin seeds, meaning the shell has been removed, so they’re ready to enjoy!\u003c\/p\u003e\n\u003ch2 id=\"-6-surprising-health-benefits-of-pumpkin-seeds-\"\u003e\u003cstrong\u003e6 Surprising Health Benefits of Pumpkin Seeds\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThese pumpkin seeds may be little, but they sure pack a lot of nutrition, including:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1) Protein:\u003c\/strong\u003e Each one-ounce serving of pepitas provides a whopping five grams of protein. Talk about an ideal post-workout snack!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Dietary Fiber:\u003c\/strong\u003e Pepitas also provide three grams of dietary fiber to support a healthy digestive system. Foods rich in fiber can help lower “LDL” bad cholesterol levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Minerals:\u003c\/strong\u003e Pumpkin seeds are also a great source of minerals like phosphorus, magnesium and zinc. Phosphorus is important for bone health, magnesium is involved in over 600 chemical reactions in the body and zinc supports immune system health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5) Essential Fatty Acids:\u003c\/strong\u003e High in plant-based omega-3s (known as alpha-linolenic acid or ALA), pepitas can help lower inflammation levels and offer balance to your diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6) Antioxidants:\u003c\/strong\u003e Pumpkin seeds contain numerous compounds with antioxidant capabilities. One such compound, vitamin E, is available in a wide variety of forms in pumpkin seeds. Vitamin E offers significant protection against free radicals and toxins.\u003c\/p\u003e\n\u003ch2 id=\"-6-ways-to-eat-amp-enjoy-pepitas-\"\u003e\u003cstrong\u003e6 Ways To Eat \u0026amp; Enjoy Pepitas\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Sprinkle on a salad:\u003c\/strong\u003e A handful of crunchy pepitas is a healthy alternative to croutons.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Mix in baked goods:\u003c\/strong\u003e Toss pepitas into your next batch of \u003ca href=\"https:\/\/blog.nuts.com\/gluten-free-pumpkin-granola-bars-recipe\/\"\u003egranola bars\u003c\/a\u003e, muffins, or cookies.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Use as a topping:\u003c\/strong\u003e Oatmeal and yogurt are even better with pumpkin seeds on top.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Add to dishes:\u003c\/strong\u003e Pepitas are a tasty addition to chicken recipes, or quinoa dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5) Puree for a dip:\u003c\/strong\u003e This \u003ca href=\"https:\/\/blog.nuts.com\/pumpkin-seed-salsa-recipe\/\"\u003epepita salsa recipe\u003c\/a\u003e is delicious with pita bread or chips.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6) A healthy snack:\u003c\/strong\u003e As you can guess, they’re a great snack on their own or in trail mix!\u003c\/p\u003e\n\u003ch2 id=\"-our-registered-dietitian-s-top-pick-\"\u003e\u003cstrong\u003eOur Registered Dietitian’s Top Pick\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut gives raw pepitas a big thumbs up! She loves that they provide a concentrated source of vitamins, minerals, and antioxidants. Pepitas are a great addition to a healthy diet because each serving provides vitamin E, B-complex vitamins, copper, manganese, potassium, calcium, and iron. Her favorite way to enjoy pumpkin seeds is mixed with salads and topped on her morning oatmeal.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"12oz bag","offer_id":44220641837079,"sku":"7005-012R","price":8.49,"currency_code":"USD","in_stock":true},{"title":"27.5lb case","offer_id":44220641869847,"sku":"7005-27","price":206.04,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":44220641902615,"sku":"7005-040R","price":25.47,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45262526873623,"sku":"7005-001C","price":0.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/7005_RawPepitasNoShe-apY1tjKA.jpg?v=1770019510"},{"product_id":"organic-flaxseed-meal-gluten-free","title":"Organic Flaxseed Meal (Gluten-Free)","description":"\u003cp\u003eFlaxseed Meal is freshly milled to preserve the natural oils and nutrients flaxseed has to offer. Ground flaxseeds have a nutty taste and are a noted health-giving digestive aid. They are also high in fiber and are powerful natural cholesterol controllers. Flaxseed meal is a simple and wholesome way to add more fiber into baked goods and savory recipes.\u003c\/p\u003e\n\u003cp\u003eIn a two-tablespoon serving size (13g) the fiber content is 1.33 grams of soluble fiber and 2.67 grams of Insoluble fiber. Ground flaxseeds are a good source of omega-3 fatty acids. In a two-tablespoon, there is 2400 mg of omega-3. Keep refrigerated for freshness.\u003c\/p\u003e\n\u003cp\u003eThere are approximately 4¼ cups per pound.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220656877591,"sku":"9950-01","price":7.99,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220656910359,"sku":"9950-25","price":137.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/fae98cc0d84712ea-zEnqtT4F.jpg?v=1770019657"},{"product_id":"star-anise","title":"Star Anise","description":"\u003cp\u003eStar anise is the fruit of a small evergreen tree native to Asia. These star shaped fruits are picked right before ripening and dried before use. They contain the same essential oil as the anise seed which gives the two a nearly identical strong, sweet licorice flavor. Anise seed is a lovely spice that can add a wonderful aroma and flavor to your cooking.\u003c\/p\u003e\n\u003ch2 id=\"enjoy-star-anise\"\u003eEnjoy Star Anise\u003c\/h2\u003e\n\u003cp\u003eAnise seed can be used in whole or ground form to add an aromatic licorice flavor to recipes. Star anise is commonly used in its whole form to flavor teas, marinades, soups, broths, and other liquids. It is generally removed before serving. A staple in Asian cuisine, star anise can improve the flavor of many savory dishes. In its ground form, star anise is potent and can be added directly to foods. Experiment with this sweet and delicious spice in your cooking to discover its versatility.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-star-anise\"\u003eHealth Benefits of Star Anise\u003c\/h2\u003e\n\u003cp\u003eStar anise is packed with protective antioxidants which neutralize damaging free radicals in the body. Supplementing your diet with antioxidant-rich foods such as anise seed can help prevent the onset of degenerative diseases. This aromatic spice is also rich in B-complex vitamins and vitamin C which improve immune system function. It is also a good source of minerals such as calcium, potassium, and iron. Extremely high levels of iron help deliver oxygen throughout the body, making star anise a particularly invigorating spice. By the spoonful, star anise provides a rich supply of dietary fiber, to support digestive health.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220658876439,"sku":"7308-01","price":25.99,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220658909207,"sku":"7308-25","price":519.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/5e02462635aacd58-tzpjpBj1.jpg?v=1770019748"},{"product_id":"organic-golden-flax-seed","title":"Organic Golden Flax Seed","description":"\u003cp\u003eOrganic golden flax seed is an extremely rich plant source of omega-3s, the essential fatty acids that protect the heart and reduce excess inflammation in the body. They are also an excellent source of dietary fiber, protein, and lignans to give your diet a major nutrient boost. Whole flax seeds have a longer shelf life than ground flax seed, although we recommend grinding them to increase nutrient absorption and gain the most health benefits. This golden flax seed is certified organic by CCOF.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-golden-flax-seed\"\u003eHealth Benefits of Organic Golden Flax Seed\u003c\/h2\u003e\n\u003cp\u003eOrganic golden flax seed is extremely rich in omega-3 fatty acids, specifically alpha-linolenic acid or ALA, which reduces inflammation levels in the body and lowers the risk for chronic conditions such as heart disease and arthritis. Flax seed is also an excellent plant-based source of lignans, a type of phytoestrogens that may have anti-cancer properties. Animal studies suggest that the lignans found in flax seed may have protective effects against breast cancer and prostate cancer.\u003c\/p\u003e\n\u003cp\u003eGolden flax seed is also high in dietary fiber, including both soluble and insoluble forms. Soluble fiber can help control blood sugar levels and reduce LDL \"bad\" cholesterol, while insoluble fiber supports a healthy digestive system. Per serving, organic golden flax seed adds five hearty grams of protein to your diet. The nutritional content of organic golden flax seed is very similar to that of brown flax seed.\u003c\/p\u003e\n\u003ch2 id=\"how-to-enjoy-organic-golden-flax-seed\"\u003eHow to Enjoy Organic Golden Flax Seed\u003c\/h2\u003e\n\u003cp\u003eThe recommended serving of golden flax seed is 1-2 tablespoons per day. Organic golden flax seed has a nutty flavor that blends in well with other foods. Grinding flax seed is the best way to ensure your body maximizes absorption of its protective nutrients. Our flax seeds can be ground in a coffee grinder, spice mill, or food processor. Ground golden flax seed can be sprinkled into smoothies, cereal, pancakes, soups, and any other recipes you like. If you do not wish to grind them, the whole seeds can be added to salads, oatmeal, baked goods, and other foods for a great nutty crunch.\u003c\/p\u003e\n\u003ch2 id=\"organic-golden-flax-seed-storage\"\u003eOrganic Golden Flax Seed Storage\u003c\/h2\u003e\n\u003cp\u003eStore organic golden flax seed in an airtight container that does not permit light to pass through. Store in a cool, dark, dry location away from heat. Flax seed will last several months if properly stored.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220661104663,"sku":"7504-01","price":6.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220661137431,"sku":"7504-05","price":31.48,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220661170199,"sku":"7504-25","price":129.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/7504_Organic_Golden_-m3eqk7ao.jpg?v=1777494006"},{"product_id":"spanish-poppy-seeds","title":"Spanish Poppy Seeds","description":"\u003cp\u003eOur Spanish poppy seeds lend a signature texture and bold flavor to savory and sweet dishes alike. Toss our crunchy and nutty poppy seeds in baked goods like muffins, cakes, bread and pastries. Add a satisfying crunch to salads by mixing poppy seeds right into the dressing. These poppy seeds are imported from Spain.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220677718039,"sku":"1314-01","price":9.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/6d06963e9a4b3305-x9ALhVCg.jpg?v=1770020257"},{"product_id":"hemp-seeds","title":"Hemp Seeds","description":"\u003cp\u003eHemp seeds from the hemp plant (cannabis sativa) are naturally loaded with nutritional value, boasting \u003cstrong\u003eall of the essential amino acids and fatty acids the body needs\u003c\/strong\u003e. These whole hemp seeds arrive with their hulls and shells intact, but once you crack into them, you'll discover a huge variety of nutritional and medicinal applications.\u003c\/p\u003e\n\u003ch2 id=\"4-surprising-health-benefits-of-hemp-seeds\"\u003e4 Surprising Health Benefits of Hemp Seeds\u003c\/h2\u003e\n\u003cp\u003eAs a dietary supplement, hemp seeds provide a hearty helping of simple proteins, a perfect balance of essential acids, and a blend of rich minerals and antioxidants.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1) Protein Powerhouse:\u003c\/strong\u003e Hemp seed is valued for being a \u003cstrong\u003ecomplete protein\u003c\/strong\u003e, containing all 21 amino acids, including \u003cstrong\u003eall 9 essential amino acids\u003c\/strong\u003e. It's important to consume essential amino acids through food because our bodies cannot produce them naturally. A single serving of hemp seeds contains 11 grams of protein. Between 1\/4 and 1\/3 of hemp seed by weight is pure protein, and hemp seed protein is distinctive for being amazingly \u003cstrong\u003eeasy to digest.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Perfect Balance of Essential Fatty Acids:\u003c\/strong\u003e Hemp seed contains an ideal balance of Omega-6 and Omega-3 essential fatty acids, in a proportion of 3:1. These fatty acids cannot be synthesized by the body but are required to support a wide range of cellular processes in the body, including the proper function of the heart and brain. Hemp seed is an even more potent source of omega-3 and omega-6 fatty acids than flaxseed, which is renowned as a health food staple.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Tons of Nutrients:\u003c\/strong\u003e Hemp seeds are also an excellent source of vitamin E, zinc, iron, and magnesium. Vitamin E and zinc are potent antioxidants that protects cells against the damaging effect of free radicals. Iron helps deliver oxygen-rich red blood cells throughout the body and magnesium plays a role in hundreds of chemical reactions in the body.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Heart-Healthy:\u003c\/strong\u003e A 2013 study published in the \u003cem\u003eEuropean Journal of Nutrition\u003c\/em\u003e found that hemp seed consumption could reduce elevated blood pressure in hypertensive rats. The research suggests that hemp seeds may offer benefits to prevent and treat hypertension.\u003c\/p\u003e\n\u003ch2 id=\"taste-and-uses-of-hemp-seeds\"\u003eTaste and Uses of Hemp Seeds\u003c\/h2\u003e\n\u003cp\u003eHemp seeds have a pleasant nutty taste and crunchy texture. Snack on the raw seeds throughout the day, toss them into salads or substitute them for nuts in your favorite baking recipes. If you're looking for an alternative to dairy milk, try blending one part\nhemp seed with four parts water to mix up your own hemp milk. You can even buy whole hemp seeds to make\nyour own soothing skin care solution--try grinding the seeds into paste with a mortar and pestle and\nmixing it with other natural skin care substances like aloe vera gel or our raw organic cacao butter.\u003c\/p\u003e\n\u003ch2 id=\"hemp-seeds-our-registered-dietitian-s-top-pick\"\u003eHemp Seeds: Our Registered Dietitian's Top Pick\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut loves these nutrient packed seeds! They have all essential amino acids and healthy fats, and are a great addition to salads, oatmeal, or stir fries, giving them an extra crunch.  You can also grind them and add them to a smoothie.\u003c\/p\u003e\n\u003ch2 id=\"hemp-seeds-storage\"\u003eHemp Seeds Storage\u003c\/h2\u003e\n\u003cp\u003eIt's best to keep hemp seeds refrigerated in an airtight container. If you purchase a 5-pound bag, consider putting 1 pound of the hemp seeds in an airtight container in the refrigerator for daily use and freezing the rest.\u003c\/p\u003e\n\u003ch2 id=\"birds-eat-hemp-seeds-too\"\u003eBirds Eat Hemp Seeds, Too\u003c\/h2\u003e\n\u003cp\u003eAlthough us humans love these seeds for their great taste and powerful nutrients, we're not the\nonly ones in on the secret. Pour a few handfuls into your outdoor feeder or just scatter it on the\nlawn to see what a popular item hemp bird seed really is! You can mix it into your existing bird\nfeed blend to attract a wider variety of species, or just put it out by itself--grosbeaks and\ncardinals in particular love to eat hemp seeds. *Per United States regulations, these hemp seeds have been heat sterilized*\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220678176791,"sku":"7098-01","price":7.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220678209559,"sku":"7098-05","price":38.75,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220678242327,"sku":"7098-25","price":159.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/7098_Hemp_Seeeds_Bow-EoEX0Tj4.jpg?v=1777494088"}],"url":"https:\/\/nuts.dev\/collections\/small-sizes-nuts.oembed","provider":"Nuts.com Dev","version":"1.0","type":"link"}