{"title":"Nuts \u0026 Seeds","description":null,"products":[{"product_id":"everything-bagel-cashews","title":"Everything Bagel Cashews","description":"\u003cp\u003eTreat yourself to the beloved Everything Bagel flavor with a nutty twist. This batch features all the signature flavors you love in one bag: Fresh, colossal cashews seasoned in a savory blend of garlic, onion, salt, poppy seeds and black \u0026amp; white sesame seeds. It’s the perfect mid-afternoon pick-me-up, salad topper and party-perfect appetizer. 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Dark chocolate-covered almonds (also known as dark chocolate almonds) are made with lush, semi-sweet dark chocolate and whole, dry-roasted almonds. Simultaneously simple and exquisite.\u003c\/p\u003e\n\u003cp\u003eMade with 60% cocoa.\u003c\/p\u003e\n\u003ch2 id=\"now-available-in-single-serve-packaging-\"\u003eNow Available in Single Serve Packaging!\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eContactless \u0026amp; Safe Snacking\u003c\/strong\u003e - whether you are sharing or eating on your own, the individual packaging limits the number of touchpoints.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortion Control\u003c\/strong\u003e - Single serving size to help balance out our daily nutritional needs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrab and Go!\u003c\/strong\u003e - wherever you may travel, take a little bag of snacks on the way\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nuts.com","offers":[{"title":"12 single serves!","offer_id":44220488450071,"sku":"3265-12","price":20.49,"currency_code":"USD","in_stock":true},{"title":"sample single serves","offer_id":45262145486871,"sku":"3265-001S","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/3265_DarkChocolateCo-Gs87X2h8.jpg?v=1775829007"},{"product_id":"organic-single-serve-variety-pack","title":"Organic Single Serve Variety Pack","description":"\u003cp\u003eSatisfy all your snacky cravings with our Organic Single Serve Variety Pack. We picked a few of our organic and healthy favorites to make this sampler one you’ll always want by your side! Each variety pack comes with 10 individual 1.5oz single serves.\u003c\/p\u003e\n\u003cp\u003eIndividually wrapped, each Organic Single Serve Variety Pack includes two 1.5 ounce bags for each of the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e(2) Organic Cashews (Raw)\u003c\/li\u003e\n\u003cli\u003e(2) Organic Trail Mix\u003c\/li\u003e\n\u003cli\u003e(2) Organic Almonds (Raw, No Shell)\u003c\/li\u003e\n\u003cli\u003e(2) Organic Raisins\u003c\/li\u003e\n\u003cli\u003e(2) Organic Walnuts (Raw, No Shell)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"now-available-in-single-serve-packaging-\"\u003eNow Available in Single Serve Packaging!\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eContactless \u0026amp; Safe Snacking\u003c\/strong\u003e - whether you are sharing or eating on your own, the individual packaging limits the number of touchpoints.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortion Control\u003c\/strong\u003e - Single serving size to help balance out our daily nutritional needs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrab and Go!\u003c\/strong\u003e - wherever you may travel, take a little bag of snacks on the way\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nuts.com","offers":[{"title":"10 single serves!","offer_id":44220531146775,"sku":"3193-01","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/3193_Organic_20Single_20-MB-BdZ0k.jpg?v=1770015197"},{"product_id":"roasted-pistachios-salted-in-shell-single-serve","title":"Roasted Pistachios (Salted, In Shell) - Single Serve","description":"\u003cp\u003eIntroducing our Roasted Salted Pistachios, now available in single serve packaging. 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As the pistachio ripens the shell within splits, naturally indicating the proper harvest time.\u003c\/p\u003e\n\u003ch2 id=\"now-available-in-single-serve-packaging-\"\u003eNow Available in Single Serve Packaging!\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eContactless \u0026amp; Safe Snacking\u003c\/strong\u003e - whether you are sharing or eating on your own, the individual packaging limits the number of touchpoints.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortion Control\u003c\/strong\u003e - Single serving size to help balance out our daily nutritional needs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrab and Go!\u003c\/strong\u003e - wherever you may travel, take a little bag of snacks on the way\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nuts.com","offers":[{"title":"12 single serves!","offer_id":44220490154007,"sku":"3281-12","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/3281_RoastedPistachi-0-ZBtCQn.jpg?v=1770009294"},{"product_id":"everything-bagel-almonds","title":"Everything Bagel Almonds","description":"\u003cp\u003eBehold, the beloved Everything Bagel flavor with a nutty twist. 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Various studies have shown that oleic acid promotes cardiovascular health, even with diabetics. Studies show that monounsaturated fat, when added to a low-fat diet, can help to reduce high triglyceride levels. Triglycerides are a form in which fats are carried in the blood. High levels of triglycerides are linked with an increased risk for heart disease, so making sure that you have some monounsaturated fats in your diet by enjoying roasted cashews is a good idea. 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Resembling an alien cocoa bean, this bestselling snack is perfect for the office, for an afternoon jolt, or even for a wedding or special event favor. 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The fiber found in these nuts can help control blood sugar levels, lower bad “LDL” cholesterol levels and support a healthy digestive system.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Heart-Healthy Fats:\u003c\/strong\u003e Pistachios are an excellent source of monounsaturated fatty acids, which is also helpful in protecting the cardiovascular system. Replacing saturated fat with monounsaturated fat can regulate blood sugar and cholesterol.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Mighty Minerals:\u003c\/strong\u003e These tasty raw pistachios pack a wide range of minerals, from calcium and iron, to magnesium and potassium. 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We roast our own nuts right in-house before they ship so you can taste the freshness.\u003c\/p\u003e\n\n\u003ch2 id=\"-new-available-in-a-gift-tin-gifts-cashews-50-holiday-html-\"\u003e**NEW: Available in a \u003ca href=\"https:\/\/nuts.com\/gifts\/cashews-50\/holiday.html\"\u003eGift Tin\u003c\/a\u003e**\u003c\/h2\u003e\n\n\u003cp\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/p\u003e\n\n\u003ch2 id=\"also-available-in-single-serve-packaging-\"\u003eAlso available in Single Serve Packaging!\u003c\/h2\u003e\n\n\u003cp\u003e- \u003cstrong\u003eContactless \u0026amp; Safe Snacking\u003c\/strong\u003e - whether you are sharing or eating on your own, the individual packaging limits the number of touchpoints.\n- \u003cstrong\u003ePortion Control\u003c\/strong\u003e - Single serving size to help balance out our daily nutritional needs\n- \u003cstrong\u003eGrab and Go!\u003c\/strong\u003e - wherever you may travel, take a little bag of snacks on the way\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"tray section medium inner","offer_id":44220493299735,"sku":"4918-014R-medium-inner","price":6.03,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":44220493332503,"sku":"4918-014R-medium-outer","price":10.55,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":44220493365271,"sku":"4918-014R-large-inner","price":10.25,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":44220493398039,"sku":"4918-014R-large-outer","price":17.03,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/4918_RoastedCashews5-SaYZNQf_c3d0e11d-ca43-4d23-afa1-17b646bea798.jpg?v=1770013046"},{"product_id":"supreme-roasted-cashews-salted","title":"Supreme Roasted Cashews (Salted)","description":"\u003cp\u003eThese simply are the biggest and best tasting cashews in the world. 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These pumpkin seeds are roasted without oil or salt, so they're nutritious as can be! They arrive without the shells, so they're ready to pop in your mouth. Pepitas are an excellent source of protein, fiber, iron and other nutrients. Enjoy them as a snack or topping for salads and soups.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220526034967,"sku":"1264-01","price":12.99,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220526067735,"sku":"1264-25","price":292.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1264_OrganicDryRoast-l_leYCoY.jpg?v=1770014881"},{"product_id":"roasted-sunflower-seeds-unsalted-no-shell","title":"Roasted Sunflower Seeds (Unsalted, No Shell)","description":"\u003cp\u003eOur roasted sunflower seeds (unsalted, no shell) make a tasty, wholesome snack. 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Our jumbo peanuts are a healthy treat that is high in protein, fiber, and heart-healthy nutrients.\u003c\/p\u003e\n\u003ch2 id=\"-how-to-boil-raw-peanuts-\"\u003e\u003cstrong\u003eHow to Boil Raw Peanuts\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eAlthough these are not green peanuts, many people still love to boil them. Raw peanuts just need to be soaked overnight for at least 24 hours prior to boiling. Alternatively, you can enjoy them as a tasty snack or use them in recipes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 pound fresh jumbo raw peanuts, 1\/4 cup salt\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e Pour the raw peanuts and salt into a large pot over the stovetop. Cover the peanuts completely with water and bring to a boil. Let the water boil for one hour, up to three hours. Test the peanuts for doneness by cracking them open. If they are soft, they are finished. If they are still crunchy, you will need to cook them longer.\u003c\/p\u003e\n\u003ch2 id=\"4-surprising-health-benefits-of-raw-peanuts\"\u003e4 Surprising Health Benefits of Raw Peanuts\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Improve Heart Health:\u003c\/strong\u003e Snacking on jumbo raw peanuts is great for your heart and overall health! A study published in the \u003cem\u003eAmerican Journal of Clinical Nutrition\u003c\/em\u003e (December 1999) showed that diets higher in monounsaturated fats from peanuts and peanut butter reduce the risk of cardiovascular disease by 21% compared to the average American diet, whereas a low-fat diet reduced the risk by only 12%. Over 80 percent of the fat in peanuts comes from the “good” monounsaturated and polyunsaturated fats.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Protein Powerhouse:\u003c\/strong\u003e A single one-ounce serving of raw peanuts provides a whopping seven grams of protein. The perfect post-workout snack, peanuts supply the protein your muscles need to recover and repair after exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) High in Fiber:\u003c\/strong\u003e Raw peanuts are also an excellent source of dietary fiber; they pack four grams of fiber per serving, including both forms: soluble and insoluble. Soluble fiber helps control blood sugar levels while insoluble fiber supports the digestive system.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Rich in Antioxidants:\u003c\/strong\u003e Consuming jumbo raw peanuts also provides your body with a rich source of antioxidants, which have been shown to protect cells against the oxidative damage linked to heart disease, stroke, and other chronic conditions. 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Only a small number of the world's almonds come from Spain, but Spanish almond are known for their unique profiles and excellent, natural cultivation processes. 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Eating organic is a simple way to support sustainable agriculture, as organic farming practices tend to be better for the soil, water, and biodiversity.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220568928279,"sku":"4321-01","price":16.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220568961047,"sku":"4321-25","price":334.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/4321_OrganicDry-Roas-OPfO6FcS.jpg?v=1770018145"},{"product_id":"roasted-pumpkin-seeds-unsalted-in-shell","title":"Roasted Pumpkin Seeds (Unsalted, In Shell)","description":"\u003cp\u003eOur unsalted roasted pumpkin seeds are an excellent source of protein and fiber. They make a great snack for watching a ball game or just hanging out with friends! 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Enjoy ‘em as a healthy snack, recipe enhancer, party app and more.\u003c\/p\u003e\n\u003cp\u003eUse case: A satisfying snack and recipe enhancer\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220578070551,"sku":"2721-01","price":5.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220578103319,"sku":"2721-05","price":26.63,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/2721_RoastedVirginia-IDqD9QNE.jpg?v=1770018451"},{"product_id":"roasted-pistachios-salted-in-shell","title":"Roasted Pistachios (Salted, In Shell)","description":"\u003cp\u003eThese lightly salted Colossal Roasted Pistachios are wonderful and HUGE. At Nuts.com, we are proud of our nuts, and these roasted pistachios certainly take the cake, as they are the biggest and most delicious variety that we have seen in years!\nThis is a naturally colored pistachio grown in California. Excellent to serve for all occasions. As the pistachio ripens the shell within splits, naturally indicating the proper harvest time.\u003c\/p\u003e\n\u003ch2 id=\"-new-also-available-in-a-gift-tin-gifts-gifttins-natural-pistachios-2lbs-holiday-html-\"\u003e**NEW: Also available in a \u003ca href=\"https:\/\/nuts.com\/gifts\/gifttins\/natural-pistachios-2lbs\/holiday.html\"\u003eGift Tin\u003c\/a\u003e**\u003c\/h2\u003e\n\u003ch2 id=\"health-benefits-of-roasted-pistachios\"\u003eHealth Benefits of Roasted Pistachios\u003c\/h2\u003e\n\u003cp\u003eA one-ounce serving of roasted pistachios equals 49 nuts -- more nuts per serving than any other nut and contains more than 10% of the Daily Value for dietary fiber, vitamin B-6, thiamin, phosphorus and copper. Pistachios are especially rich in phytosterols, which are directly associated with lowering cholesterol levels and may offer protection from certain types of cancer.\u003c\/p\u003e\n\u003cp\u003ePistachios are a very high-quality plant source of protein, providing adequate and balanced amounts of essential amino acids. In addition, pistachios are relatively high in a nonessential amino acid, arginine, which may play a potential role in prevention or reduction of cardiovascular disease. While pistachios contain fat, the fat is predominantly monounsaturated, similar to that found in olive oil.\u003c\/p\u003e\n\u003ch2 id=\"now-available-in-single-serve-packaging-\"\u003eNow Available in Single Serve Packaging!\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eContactless \u0026amp; Safe Snacking\u003c\/strong\u003e - whether you are sharing or eating on your own, the individual packaging limits the number of touchpoints.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortion Control\u003c\/strong\u003e - Single serving size to help balance out our daily nutritional needs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrab and Go!\u003c\/strong\u003e - wherever you may travel, take a little bag of snacks on the way\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nuts.com","offers":[{"title":"14oz bag","offer_id":44220594126871,"sku":"4010-014R","price":12.59,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220594192407,"sku":"4010-25","price":279.8,"currency_code":"USD","in_stock":true},{"title":"12 single serves!","offer_id":44220594159639,"sku":"4010-18","price":17.99,"currency_code":"USD","in_stock":true},{"title":"mini box","offer_id":45262586347543,"sku":"4010-84","price":4.49,"currency_code":"USD","in_stock":true},{"title":"6oz bag","offer_id":44220594257943,"sku":"4010-006R","price":6.79,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":44220594225175,"sku":"4010-040R","price":33.89,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":45262586380311,"sku":"4010-110C","price":8.41,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":45262586413079,"sku":"4010-120C","price":10.93,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":45262586445847,"sku":"4010-210C","price":11.56,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":45262586478615,"sku":"4010-220C","price":17.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/4101_RoastedOrganicP-tQcdLW95_51386c18-b328-4512-92f6-2cdfc85d3d5d.jpg?v=1770018948"},{"product_id":"organic-domestic-sunflower-seeds-raw-no-shell","title":"Organic Domestic Sunflower Seeds (Raw, No Shell)","description":"\u003cp\u003eThese healthy, raw and domestically-grown organic sunflower seeds make a delicious snack straight out of the bag! You can also try tossing them with salads, adding them to trail mix or hot cereal. Their mild nutty flavor makes them a great savory topping for quinoa and pasta as well as meats and vegetables.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220604678167,"sku":"8460-01","price":8.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/8460_20Organic_20Domesti-u-OWz-Dd-zoom.jpg?v=1770888802"},{"product_id":"cinnamon-cashews","title":"Cinnamon Cashews","description":"\u003cp\u003eClose your eyes and taste our cinnamon cashews and you will think it’s a cinnamon bun! Our cinnamon cashews have a mighty cinnamon and candy flavoring that makes them very addicting! The whole and split cashews are roasted with all-natural flavors using real cinnamon with no preservatives.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220604776471,"sku":"5702-01","price":15.49,"currency_code":"USD","in_stock":true},{"title":"15lb case","offer_id":44220604809239,"sku":"5702-15","price":200.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/5702_CinnamonCashews-ldMzMboU.jpg?v=1770019291"},{"product_id":"cajun-peanuts","title":"Cajun Peanuts","description":"\u003cp\u003ePerfectly roasted peanuts encased in a crunchy shell then coated with the perfect amount of spicy cajun seasoning.  One bite will have your taste buds begging for more.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220611002391,"sku":"4040-01","price":8.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220611035159,"sku":"4040-05","price":41.18,"currency_code":"USD","in_stock":true},{"title":"22lb case","offer_id":44220611067927,"sku":"4040-22","price":157.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/4040_CajunPeanuts_Ma-CJIC7kyh.jpg?v=1770019331"},{"product_id":"garlic-onion-pistachios","title":"Garlic Onion Pistachios","description":"\u003cp\u003eGarlic onion pistachios are a seriously savory snack that is not for the faint of palate! Fair warning, though, they are seriously addictive. Whole pistachios, in shell and roasted with real garlic, onion and just the right amount of salt. This tasty snack also offers six grams of protein and three grams of fiber per serving.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"14oz bag","offer_id":45097966206999,"sku":"4050-014R","price":13.19,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220637347863,"sku":"4050-25","price":299.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/4050_GarlicOnionPist-34YTg2is.jpg?v=1770019479"},{"product_id":"raw-pepitas-no-shell-pumpkin-seeds","title":"Raw Pepitas (No Shell Pumpkin Seeds)","description":"\u003cp\u003ePut some pep in your step with our raw pepitas! These tasty pumpkin seeds pack an irresistible crunch along with a major health punch. High in healthy fats, pepitas are a good-for-you, satisfying snack. Toss them in salads, mix them in trail mix, or add them to your favorite recipes for a boost of nutrition. You’ll agree that their delicious nutty flavor is simply delightful.\u003c\/p\u003e\n\u003ch2 id=\"-what-are-pepitas-\"\u003e\u003cstrong\u003eWhat are Pepitas?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe name pepita comes from the Mexican Spanish phrase, \u003cem\u003epepita de calabaza\u003c\/em\u003e, which translates to “little seed of squash.” \u003cem\u003ePepitas\u003c\/em\u003e often refer to the seeds of pumpkins, although they can also come from other varieties of squash. Our raw pepitas are flat, oval-shaped green seeds that are removed from pumpkins and then dried for eating. These are shelled pumpkin seeds, meaning the shell has been removed, so they’re ready to enjoy!\u003c\/p\u003e\n\u003ch2 id=\"-6-surprising-health-benefits-of-pumpkin-seeds-\"\u003e\u003cstrong\u003e6 Surprising Health Benefits of Pumpkin Seeds\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThese pumpkin seeds may be little, but they sure pack a lot of nutrition, including:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1) Protein:\u003c\/strong\u003e Each one-ounce serving of pepitas provides a whopping five grams of protein. Talk about an ideal post-workout snack!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Dietary Fiber:\u003c\/strong\u003e Pepitas also provide three grams of dietary fiber to support a healthy digestive system. Foods rich in fiber can help lower “LDL” bad cholesterol levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Minerals:\u003c\/strong\u003e Pumpkin seeds are also a great source of minerals like phosphorus, magnesium and zinc. Phosphorus is important for bone health, magnesium is involved in over 600 chemical reactions in the body and zinc supports immune system health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5) Essential Fatty Acids:\u003c\/strong\u003e High in plant-based omega-3s (known as alpha-linolenic acid or ALA), pepitas can help lower inflammation levels and offer balance to your diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6) Antioxidants:\u003c\/strong\u003e Pumpkin seeds contain numerous compounds with antioxidant capabilities. One such compound, vitamin E, is available in a wide variety of forms in pumpkin seeds. Vitamin E offers significant protection against free radicals and toxins.\u003c\/p\u003e\n\u003ch2 id=\"-6-ways-to-eat-amp-enjoy-pepitas-\"\u003e\u003cstrong\u003e6 Ways To Eat \u0026amp; Enjoy Pepitas\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Sprinkle on a salad:\u003c\/strong\u003e A handful of crunchy pepitas is a healthy alternative to croutons.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Mix in baked goods:\u003c\/strong\u003e Toss pepitas into your next batch of \u003ca href=\"https:\/\/blog.nuts.com\/gluten-free-pumpkin-granola-bars-recipe\/\"\u003egranola bars\u003c\/a\u003e, muffins, or cookies.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Use as a topping:\u003c\/strong\u003e Oatmeal and yogurt are even better with pumpkin seeds on top.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Add to dishes:\u003c\/strong\u003e Pepitas are a tasty addition to chicken recipes, or quinoa dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5) Puree for a dip:\u003c\/strong\u003e This \u003ca href=\"https:\/\/blog.nuts.com\/pumpkin-seed-salsa-recipe\/\"\u003epepita salsa recipe\u003c\/a\u003e is delicious with pita bread or chips.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6) A healthy snack:\u003c\/strong\u003e As you can guess, they’re a great snack on their own or in trail mix!\u003c\/p\u003e\n\u003ch2 id=\"-our-registered-dietitian-s-top-pick-\"\u003e\u003cstrong\u003eOur Registered Dietitian’s Top Pick\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut gives raw pepitas a big thumbs up! She loves that they provide a concentrated source of vitamins, minerals, and antioxidants. Pepitas are a great addition to a healthy diet because each serving provides vitamin E, B-complex vitamins, copper, manganese, potassium, calcium, and iron. Her favorite way to enjoy pumpkin seeds is mixed with salads and topped on her morning oatmeal.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"12oz bag","offer_id":44220641837079,"sku":"7005-012R","price":8.49,"currency_code":"USD","in_stock":true},{"title":"27.5lb case","offer_id":44220641869847,"sku":"7005-27","price":206.04,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":44220641902615,"sku":"7005-040R","price":25.47,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45262526873623,"sku":"7005-001C","price":0.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/7005_RawPepitasNoShe-apY1tjKA.jpg?v=1770019510"},{"product_id":"roasted-almonds-unsalted","title":"Roasted Almonds (Unsalted)","description":"\u003cp\u003eMeet our top-rated Roasted Almonds, a nutrient-rich, portable, low-carb snack, topping and recipe enhancer. For peak freshness and earthy, smoky flavor, every batch is roasted in-house to perfection. Moreover, they can be used to make Almond butter, smooth Almond milk and more delectable desserts and meals.\u003c\/p\u003e\n\u003cp\u003eRich in plant-based protein and healthy fats, almonds help lower cholesterol , improve diabetes risk, and promote better cardiovascular and gut health.\u003c\/p\u003e\n\u003cp\u003eUse case: A healthy snack, recipe enhancer and topping\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"14oz bag","offer_id":44220655173655,"sku":"4002-014R","price":10.19,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220655239191,"sku":"4002-25","price":229.8,"currency_code":"USD","in_stock":true},{"title":"8oz bag","offer_id":44220655271959,"sku":"4002-008R","price":7.29,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":44220655304727,"sku":"4002-040R","price":27.29,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45263247998999,"sku":"4002-001C","price":0.87,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":45263248031767,"sku":"4002-110C","price":9.1,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":45263248064535,"sku":"4002-120C","price":13.05,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":45263248097303,"sku":"4002-210C","price":12.79,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":45263248130071,"sku":"4002-220C","price":19.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/4002_RoastedAlmondsU-1vC8ukRX_43b82b5d-a856-46d1-8194-fb85cb19e9e2.jpg?v=1770019596"}],"url":"https:\/\/nuts.dev\/collections\/nuts-seeds-1568.oembed","provider":"Nuts.com Dev","version":"1.0","type":"link"}