{"title":"Nuts Best Sellers","description":null,"products":[{"product_id":"everything-bagel-cashews","title":"Everything Bagel Cashews","description":"\u003cp\u003eTreat yourself to the beloved Everything Bagel flavor with a nutty twist. This batch features all the signature flavors you love in one bag: Fresh, colossal cashews seasoned in a savory blend of garlic, onion, salt, poppy seeds and black \u0026amp; white sesame seeds. It’s the perfect mid-afternoon pick-me-up, salad topper and party-perfect appetizer. Not to mention, cashews are especially rich in fiber, unsaturated fats and other key nutrients.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"6oz bag","offer_id":44968554889239,"sku":"3516-006R","price":9.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/3516_Macropile-cLh7_XkL.jpg?v=1770020388"},{"product_id":"organic-dark-chocolate-covered-almonds","title":"Organic Dark Chocolate Covered Almonds","description":"\u003cp\u003eYour snack stash is far from complete without our Organic Dark Chocolate Covered Almonds. Made with premium chocolate we make in house, semi sweet chocolate hitches a ride with our best, large-sized dry-roasted organic almonds to take your taste buds on a tantalizing trip. Enjoy something rich, chocolatey and crunchy you can feel good about.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220564570135,"sku":"5502-01","price":25.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220564602903,"sku":"5502-05","price":123.63,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220564635671,"sku":"5502-20","price":509.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/5502_OrganicDarkChoc-c9hEVsNJ.jpg?v=1770055921"},{"product_id":"pine-nuts","title":"Pine Nuts (Pignolias)","description":"\u003cp\u003ePine nuts have a delicate sweet and nutty flavor that complements many recipes. Blend these fresh pignolias into a creamy pesto sauce, or add them to cookies and baked goods for a nutty crunch. Roasting the pine nuts will bring out their unique flavor, making them perfect to toss on salads, pastas, and other dishes.\u003c\/p\u003e\n\u003ch2 id=\"-how-to-eat-pine-nuts-\"\u003e\u003cstrong\u003eHow to Eat Pine Nuts\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003ePine nuts are delicious as a snack on their own, added to trail mixes, or tossed in baked goods. They also make a crunchy topping for salads and pasta dishes. Try them cooked with vegetables such as spinach for a nutty twist. Pine nuts are also a key ingredient in \u003ca href=\"https:\/\/nuts.com\/recipes\/pesto.html\"\u003epesto sauce\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2 id=\"-how-to-toast-pine-nuts-\"\u003e\u003cstrong\u003eHow to Toast Pine Nuts\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003ePine nuts are commonly toasted to intensify their mild nutty flavor. To \u003cstrong\u003etoast pine nuts in the oven\u003c\/strong\u003e, bake them on a flat tray at 325 degrees Fahrenheit for 5-10 minutes, stirring them occasionally to ensure they're evenly toasted and golden brown.\u003c\/p\u003e\n\u003cp\u003eAlternatively, to \u003cstrong\u003etoast pine nuts in a dry skillet\u003c\/strong\u003e, cook the pine nuts over medium-low heat for only a few minutes, until they are lightly browned and be careful that they don't burn (small nuts heat up quickly)!\u003c\/p\u003e\n\u003cp\u003eRoasted pine nuts go well with vegetables, on salads, and in pasta dishes. Pesto sauce is usually made with unroasted pine nuts, but roasting the nuts can add a unique and deep nutty flavor.\u003c\/p\u003e\n\u003ch2 id=\"-pine-nut-nutrition-\"\u003e\u003cstrong\u003ePine Nut Nutrition\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eA one-ounce serving (approx. 160 kernels) of pine nuts provides:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4 grams of \u003cstrong\u003eprotein\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e17 percent of the daily value (DV) for \u003cstrong\u003emagnesium\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e18 percent of the DV for \u003cstrong\u003evitamin E\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e12 percent of the DV for \u003cstrong\u003evitamin K\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e9 percent of the DV for \u003cstrong\u003eiron\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eA good source of heart-healthy \u003cstrong\u003emonounsaturated fats\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"-5-benefits-of-pine-nuts-\"\u003e\u003cstrong\u003e5 Benefits of Pine Nuts\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Heart Health —\u003c\/strong\u003e Pine nuts are an excellent source of monounsaturated fats, like oleic acid, which promote heart health. Oleic acid is responsible for lowering LDL \"bad\" cholesterol levels, improving antioxidant activity, and supporting cardiovascular function.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Appetite Suppressant —\u003c\/strong\u003e A paper presented in 2006 at the American Chemical Society discussed the impact of pinolenic acid on feelings of hunger. Researchers found that pinolenic acid stimulates the release of hormones that suppress hunger and provide a sense of fullness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Improve Energy Levels —\u003c\/strong\u003e Similar to other varieties of nuts, pine nuts contain nutrients that increase energy levels naturally. They are a good source of protein and magnesium to power you through your day. Low magnesium levels have been associated with fatigue, so munching on pine nuts can help you achieve your daily intake goals for this energy-boosting nutrient.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Anti-Aging —\u003c\/strong\u003e Ward off premature aging with a handful of pine nuts a day. These little nuts are packed full of protective antioxidants that combat the damaging effects of free radicals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5) Eye Health —\u003c\/strong\u003e Lutein is a type of carotenoid that protects eye health by blocking blue light from the sun to prevent damage to structures in the retina. The lutein found in pine nuts may help prevent age-related macular degeneration (AMD), the leading cause of blindness among older adults.\u003c\/p\u003e\n\u003ch2 id=\"-how-to-store-pine-nuts-\"\u003e\u003cstrong\u003eHow to Store Pine Nuts\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eIf stored at room temperature, pine nuts should be consumed within a couple weeks. Otherwise, they should be stored under refrigeration and can be kept for up to three months. For long-term storage up to nine months, pine nuts can be transferred to a plastic bag within an airtight container and stored in the freezer. As with many nuts, pine nuts have a high oil content that can make them spoil quickly if not properly stored.\u003c\/p\u003e\n\u003ch2 id=\"-how-are-pine-nuts-harvested-\"\u003e\u003cstrong\u003eHow are pine nuts harvested?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003ePine nuts are small, elongated, and edible seeds harvested from the cones of pine trees. When mature pine seeds are ready to be harvested, the cones are collected, dried, and processed to open their scales and remove the pine kernels. The labor-intensive extraction procedure contributes to the high price of pine nuts compared to other nut varieties.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz bag","offer_id":44220541796375,"sku":"3015-01","price":22.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220541829143,"sku":"3015-05","price":218.15,"currency_code":"USD","in_stock":true},{"title":"27.5lb case","offer_id":44220541861911,"sku":"3015-27","price":1018.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/3015_20Pine_20Nuts_20_28Pign-Bro6ulT3.jpg?v=1770015626"},{"product_id":"everything-bagel-almonds","title":"Everything Bagel Almonds","description":"\u003cp\u003eBehold, the beloved Everything Bagel flavor with a nutty twist. This batch features all the signature flavors you love in one bag: Fresh, jumbo almonds seasoned in a savory blend of garlic, onion, salt, poppy seeds and black \u0026amp; white sesame seeds. It’s the perfect mid-afternoon pick-me-up, salad topper and party-perfect appetizer. (Not to mention, it’s packed with key nutrients like fiber, protein and healthy fats!). Use Case: A satisfying snack and unique party app\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz bag","offer_id":44220555526167,"sku":"3517-08","price":9.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/3517_EverythingBagel-op6XKcMs_839a461f-a851-4d49-ac47-748538c98539.jpg?v=1770016227"},{"product_id":"assorted-jordan-almonds","title":"Jordan Almonds (Assorted)","description":"\u003cp\u003eAssorted Jordan almonds come in gorgeous pastel colors to complement your special celebration. These California almonds are roasted slightly, and then covered in a colorful candy coating! For those looking to make wedding candy favors, there are approximately 110 Jordan almonds in a pound. Our premium assorted Jordan almonds will look perfect in a springtime party or outdoor gathering. Crunchy and sweet, your guests will adore these sugared almonds.\u003c\/p\u003e\n\u003cp\u003eAlso try \u003ca href=\"https:\/\/nuts.com\/jordan-almonds\/\"\u003eJordan Almonds\u003c\/a\u003e in other colors!\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/nuts.com\/lp\/wedding-almonds.html\"\u003eRead more here\u003c\/a\u003e about the significance and wedding traditions associated with Jordan Almonds.\u003c\/p\u003e\n\u003cp\u003eThese are extra fine.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220510208023,"sku":"5026-01","price":11.49,"currency_code":"USD","in_stock":true},{"title":"5lb box","offer_id":44220510240791,"sku":"5026-05","price":55.73,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":44220510273559,"sku":"5026-30","price":275.76,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45262681767959,"sku":"5026-001C","price":0.86,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":45262681800727,"sku":"5026-110C","price":12.22,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":45262681833495,"sku":"5026-120C","price":18.28,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":45262681866263,"sku":"5026-210C","price":18.28,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":45262681899031,"sku":"5026-220C","price":26.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/5026_20Jordan_20Almonds_20-fEKm4ysT-zoom.jpg?v=1770882094"},{"product_id":"roasted-cashews-salted","title":"Roasted Cashews (Salted)","description":"\u003cp\u003eThese salted cashews are a family favorite that goes back generations. Jumbo cashews freshly roasted to perfection and then slightly salted to enhance a truly delicious taste. You will certainly understand why these salted roasted cashews are one of our top sellers. Our nuts are freshly roasted in-house so that you can taste the difference.\u003c\/p\u003e\n\u003ch2 id=\"-new-also-available-in-a-gift-tin-gifts-gifttins-superjumbo-cashews-2lbs-holiday-html-\"\u003e**NEW: Also available in a \u003ca href=\"https:\/\/nuts.com\/gifts\/gifttins\/superjumbo-cashews-2lbs\/holiday.html\"\u003eGift Tin\u003c\/a\u003e**\u003c\/h2\u003e\n\u003ch2 id=\"health-benefits-of-roasted-cashews\"\u003eHealth Benefits of Roasted Cashews\u003c\/h2\u003e\n\u003cp\u003eCashews have a smaller fat content than most nuts, with roughly 75% consisting of unsaturated fatty acids. About 75% of this unsaturated fatty acid content is oleic acid, which is the same monounsaturated fat found in olive oil. Various studies have shown that oleic acid promotes cardiovascular health, even with diabetics. Studies show that monounsaturated fat, when added to a low-fat diet, can help to reduce high triglyceride levels. Triglycerides are a form in which fats are carried in the blood. High levels of triglycerides are linked with an increased risk for heart disease, so making sure that you have some monounsaturated fats in your diet by enjoying roasted cashews is a good idea. Just a quarter-cup of these delicious nuts supplies over 37% of your daily recommended value for monounsaturated fat.\u003c\/p\u003e\n\u003ch2 id=\"now-available-in-single-serve-packaging-\"\u003eNow Available in Single Serve Packaging!\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eContactless \u0026amp; Safe Snacking\u003c\/strong\u003e - whether you are sharing or eating on your own, the individual packaging limits the number of touchpoints.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortion Control\u003c\/strong\u003e - Single serving size to help balance out our daily nutritional needs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrab and Go!\u003c\/strong\u003e - wherever you may travel, take a little bag of snacks on the way\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44155561279511,"sku":"4003-01","price":14.99,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220675522583,"sku":"4003-25","price":299.8,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220675489815,"sku":"4003-05","price":72.7,"currency_code":"USD","in_stock":true},{"title":"mini box","offer_id":45263252652055,"sku":"4003-84","price":5.49,"currency_code":"USD","in_stock":true},{"title":"12 single serves!","offer_id":44220675457047,"sku":"4003-18","price":16.49,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45263252684823,"sku":"4003-001C","price":1.12,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":45263252717591,"sku":"4003-110C","price":10.6,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":45263252750359,"sku":"4003-120C","price":15.54,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":45263252783127,"sku":"4003-210C","price":15.21,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":45263252815895,"sku":"4003-220C","price":22.63,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/4003_RoastedCashewsS-pMIt_XD0_5ace8d71-10ae-409c-941c-f82adcb267e6.jpg?v=1770096160"},{"product_id":"raw-almonds-in-shell","title":"Raw Almonds (In Shell)","description":"\u003cp\u003eOur in shell raw almonds are delicious and healthy for snacking. These nuts are all natural, unbleached, peerless, grade A almonds. They’re packed with protein, fiber, calcium and zinc. Medical tests show that almonds can lower the risks of heart problems. These almonds are pasteurized.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220489728023,"sku":"2001-01","price":7.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220489760791,"sku":"2001-05","price":36.33,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220489793559,"sku":"2001-25","price":140.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/00e181733aff01eb-7BHtdOnw.jpg?v=1770009025"},{"product_id":"lemoncello-almonds","title":"Lemoncello Almonds®","description":"\u003cp\u003eThese roasted almonds are first coated in a rich, white chocolate and then topped with a layer of delectable lemon cream. A perfect treat, these almonds have the sweet and tangy taste of a cold glass of lemonade on a summer day and are sure to be adored by you and your guests. Lemoncello almonds (aka Limoncello almonds) are perfectly sweet party or wedding candy favors. Enjoy them as a snack or after-meal treat to satisfy a sweet tooth. Their sweetness is complemented by satisfying protein and the antioxidant-rich goodness of delicious roasted almonds.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"7oz bag","offer_id":44968527560727,"sku":"8395-007R","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/8395_LemoncelloAlmon-stR5Ca7u.jpg?v=1770012938"},{"product_id":"roasted-almonds-salted","title":"Roasted Almonds (Salted)","description":"\u003cp\u003eSnack healthier with our nutrient-rich, low-carb bestseller, perfect for snacking, cooking, baking and more. For peak freshness and earthy, smoky flavor, we roasted every batch in-house to perfection. You can make creamy, nut-based butter, silky Almond milk and more with our Roasted Almonds – the options are endless.\u003c\/p\u003e\n\u003cp\u003eHigh in plant-based protein and healthy fats, almonds help lower cholesterol , improve diabetes risk, and promote better cardiovascular and gut health.\u003c\/p\u003e\n\u003cp\u003eUse case: A healthy snack, recipe enhancer and topping\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220510666775,"sku":"4026-01","price":11.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220510732311,"sku":"4026-05","price":55.73,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220510765079,"sku":"4026-25","price":229.8,"currency_code":"USD","in_stock":true},{"title":"12 single serves!","offer_id":44220510699543,"sku":"4026-18","price":14.49,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45262596866071,"sku":"4026-001C","price":0.86,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":45262596898839,"sku":"4026-110C","price":9.06,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":45262596931607,"sku":"4026-120C","price":12.97,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":45262596964375,"sku":"4026-210C","price":12.72,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":45262596997143,"sku":"4026-220C","price":19.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/4026_RoastedAlmondsS-TWvB6Gmq_a22e7f59-32ce-420b-b282-93718cc6c1ab.jpg?v=1770013881"},{"product_id":"dark-chocolate-almond-bark","title":"Dark Chocolate Almond Bark","description":"\u003cp\u003eOur dark chocolate almond bark is chock-full of large pieces of almonds coated in sweet and rich dark chocolate. Great for gracing housewarming gatherings, greeting a new neighbor or to pair with a wintertime cup of cocoa. Savor the stupendous, almond-y crunch of almond-laced dark chocolate!\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz bag","offer_id":44220512632855,"sku":"5345-01","price":13.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/5345_DarkChocolateAl-LlesSYUY.jpg?v=1770055706"},{"product_id":"tamari-almonds","title":"Tamari Almonds","description":"\u003cp\u003eUnlock an umami snacking experience with our tantalizing tamari almonds. Our whole, roasted almonds meets wheat-free tamari and sea salt to create a snack that’s both satisfying and exciting. 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Give your diet a health boost with raw pistachios!\u003c\/p\u003e\n\u003ch2 id=\"-health-benefits-of-raw-pistachios-\"\u003e\u003cstrong\u003eHealth Benefits of Raw Pistachios\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Protein Powerhouse:\u003c\/strong\u003e Raw pistachios provide five grams of muscle-building protein per serving. This makes them a great post-workout snack after hitting the gym. Pistachios are a satisfying way to boost your energy levels throughout the day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Rich in Fiber:\u003c\/strong\u003e Per serving, pistachios supply three grams of dietary fiber. The fiber found in these nuts can help control blood sugar levels, lower bad “LDL” cholesterol levels and support a healthy digestive system.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Heart-Healthy Fats:\u003c\/strong\u003e Pistachios are an excellent source of monounsaturated fatty acids, which is also helpful in protecting the cardiovascular system. Replacing saturated fat with monounsaturated fat can regulate blood sugar and cholesterol.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Mighty Minerals:\u003c\/strong\u003e These tasty raw pistachios pack a wide range of minerals, from calcium and iron, to magnesium and potassium. 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Antep Turkish Pistachios, the closest to the supreme Iranian variety, are the smallest pistachio a little harder to open than the California, but pack the most punch.  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This delectable combination of raw organic mixed nuts includes organic cashews, Brazil nuts, walnuts, almonds, pecans, pistachios, macadamia nuts, and filberts that are sure to please. Our organic mixed nuts are 100% raw and certified organic by CCOF.\u003c\/p\u003e\n\u003cp\u003eThe unpasteurized almonds used in this mix are a unique variety from Spain. This particular variety will always have some almonds that are bitter. These are not dangerous to eat, but they may have a slightly unpleasant taste to some. Unfortunately, there is no way to avoid this.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-mixed-nuts\"\u003eHealth Benefits of Organic Mixed Nuts\u003c\/h2\u003e\n\u003cp\u003eThis diverse mix of nuts is a great way to get a wide range of protective nutrients. Raw organic mixed nuts are loaded with heart-healthy nutrients like monounsaturated fat, which may help lower harmful cholesterol levels. They are also rich in antioxidants which protect cells against the damaging effects of free radicals. High in protein, dietary fiber, and minerals, organic mixed nuts are a healthy and satisfying snack option. They also provide the amino acid L-arginine, which has been linked to lowering blood pressure.\u003c\/p\u003e\n\u003cp\u003eDue to crop availability, there may occasionally not be\/limited amount of organic macadamia nuts and pistachios in the mix.  We apologize for any inconvenience.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220581543959,"sku":"3110-01","price":20.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220581576727,"sku":"3110-05","price":101.8,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220581609495,"sku":"3110-25","price":419.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/3110_OrganicMixedNut-aJaD8cw1.jpg?v=1770018591"},{"product_id":"supreme-roasted-mixed-nuts-less-salt","title":"Supreme Roasted Mixed Nuts (50% Less Salt)","description":"\u003cp\u003eWe expertly roast (in house!) our jumbo, non-GMO Cashews, Almonds, Pecans, Brazil Nuts, Hazelnuts and Pistachios and add just a hint of salt to deliver you a deliciously nutty, perfectly seasoned snack that you can enjoy on the go. For over 90 years we've taken pride in sourcing only the largest, highest quality nuts directly from the source so you can be sure you'll taste the freshness and crunch in every handful. Feel free to cherry-pick your favorites!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncludes cashews, almonds, brazil nuts, hazelnuts, macadamia nuts, pecans and pistachios\u003c\/li\u003e\n\u003cli\u003eRoasted and seasoned with just a hint of salt\u003c\/li\u003e\n\u003cli\u003e185 calories per serving\u003c\/li\u003e\n\u003cli\u003eOver 90 years of experience sourcing the largest, highest quality nuts\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nuts.com","offers":[{"title":"14oz bag","offer_id":44968546009111,"sku":"2722-014R","price":13.89,"currency_code":"USD","in_stock":true},{"title":"8oz bag","offer_id":44220645670935,"sku":"2722-008R","price":9.99,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":44968546041879,"sku":"2722-040R","price":37.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/2722_MacroPile-T4LaswX0.png?v=1770019538"},{"product_id":"mixed-nuts-in-shell","title":"Mixed Nuts (In Shell)","description":"\u003cp\u003eThis delicious combination of mixed nuts in shell is a perfect assortment for any nut lover! Get your nutcracker ready to crack open premium walnuts, almonds, hazelnuts (filberts), pecans, and Brazil nuts. Not only is this mix fun to eat, it's also packed with protein, fiber and healthy fats from the nutritious combination of popular nuts. Fresh and delicious as can be, you really can't go wrong with these in shell mixed nuts.\u003c\/p\u003e\n\u003ch2 id=\"-5-surprising-health-benefits-of-mixed-nuts-\"\u003e\u003cstrong\u003e5 Surprising Health Benefits of Mixed Nuts\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Nutrient Powerhouse:\u003c\/strong\u003e Eating a snack of mixed nuts is a great way to get a wide range of nutrients including protein, monounsaturated fats, fiber, vitamin E, magnesium and more. Certain nuts are also high in specific nutrients; for example, brazil nuts are the best food source of selenium. You’ll benefit greatly by enjoying a mix of different nuts in your diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Rich in Antioxidants:\u003c\/strong\u003e Fight free radicals with a handful of mixed nuts! The powerful antioxidants in this snack protect the cells from free radical damage. Too many free radicals can cause oxidative stress, which increases the risk for certain diseases and premature aging. Antioxidant-rich foods like nuts can keep free radicals at bay and prevent further damage.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Promotes Weight Loss:\u003c\/strong\u003e Although you may not think of nuts as a diet food, they can actually help you lose weight. Research suggests that not all of the calories in nuts are absorbed by the body, which is probably due to their high fiber content. A study published in the New England Journal of Medicine found that nut-eaters tend to be slimmer than those who do not eat nuts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Controls Blood Sugar:\u003c\/strong\u003e Adding tree nuts (i.e. almonds, walnuts, hazelnuts, etc.) to your diet can help control and even improve blood sugar levels. A study conducted at St. Michael’s Hospital in Toronto found that tree nuts can improve blood sugar levels in patients with type 2 diabetes. The participants in the study consumed 54 grams of tree nuts per day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5) Heart Healthy:\u003c\/strong\u003e Mixed nuts are chock-full of protective, heart-healthy nutrients including monounsaturated fats, omega-3 fatty acids, antioxidants and fiber. Monounsaturated fats are known to help lower bad cholesterol levels, while omega-3 fatty acids protect against inflammation. Antioxidants fend off cellular damage, which is known to be a leading cause of heart disease and oxidation. Further, the dietary fiber found in nuts can help lower LDL cholesterol levels and prevent spikes in blood sugar. As you can see, nuts are truly a food that benefits your heart.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220661989399,"sku":"2004-01","price":8.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220662022167,"sku":"2004-05","price":41.18,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220662054935,"sku":"2004-25","price":159.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/2004_MixedNutsInShel-2d8wIwsj.jpg?v=1775812574"},{"product_id":"roasted-mixed-nuts-salted","title":"Roasted Mixed Nuts (Salted)","description":"\u003cp\u003eOur roasted mixed nuts offer an unbeatable combination of freshly-roasted Brazils, pecans, almonds, hazelnuts and cashews. This salted mix contain no peanuts. Our nuts are roasted right in-house so they arrive to your door as fresh as possible.\u003c\/p\u003e\n\u003ch2 id=\"-new-also-available-in-a-gift-tin-gifts-gifttins-theworldsfinest-mixed-nuts2lbs-holiday-html-\"\u003e**NEW: Also available in a \u003ca href=\"https:\/\/nuts.com\/gifts\/gifttins\/theworldsfinest-mixed-nuts2lbs\/holiday.html\"\u003eGift Tin\u003c\/a\u003e**\u003c\/h2\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220682338327,"sku":"4007-01","price":14.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220682371095,"sku":"4007-05","price":70.28,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220682403863,"sku":"4007-25","price":289.8,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45263259172887,"sku":"4007-001C","price":1.09,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":45263259205655,"sku":"4007-110C","price":10.54,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":45263259238423,"sku":"4007-120C","price":15.32,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":45263259271191,"sku":"4007-210C","price":15.16,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":45263259303959,"sku":"4007-220C","price":24.72,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/4007_RoastedMixedNut-8JdxVC0N.jpg?v=1775812772"},{"product_id":"butter-toffee-mixed-nuts","title":"Butter Toffee Mixed Nuts","description":"\u003cp\u003eOur Butter Toffee Mixed Nuts are a mixture of peanuts, almonds, cashews and pecans roasted and then tossed with a sticky-sweet butter toffee glaze. Butter Toffee Mixed Nuts are a stupendous way to sweeten any celebration or gathering. Certified Kosher Dairy.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"14oz bag","offer_id":44220764618775,"sku":"5009-014R","price":12.79,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":44220764651543,"sku":"5009-30","price":347.76,"currency_code":"USD","in_stock":true},{"title":"6oz bag","offer_id":44220764717079,"sku":"5009-006R","price":6.89,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":44220764684311,"sku":"5009-040R","price":34.39,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45263214051351,"sku":"5009-001C","price":1.09,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":45263214084119,"sku":"5009-110C","price":11.2,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":45263214116887,"sku":"5009-120C","price":15.67,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":45263214149655,"sku":"5009-210C","price":15.51,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":45263214182423,"sku":"5009-220C","price":22.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/5009_MacroPile-8C7EllOF_76fb86b0-29f0-432f-b4f9-76dbd75ed7b5.png?v=1770023802"},{"product_id":"roasted-walnuts-unsalted","title":"Roasted Walnuts (Unsalted)","description":"\u003cp\u003eOur unsalted roasted walnuts just might be Mother Nature’s super snack. Hand picked and roasted in-house at peak freshness, these premium nuts are wholesome and delicious. English walnuts offer omega-3 fatty acids, protein, healthy plant-based fats and fiber.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220492480535,"sku":"4034-01","price":13.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220492513303,"sku":"4034-05","price":67.85,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220492546071,"sku":"4034-25","price":279.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/4034_RoastedWalnutsU-sgcEudq.jpg?v=1770012997"},{"product_id":"english-walnuts-in-shell","title":"English Walnuts (In Shell)","description":"\u003cp\u003eCrack into earthy, nutty deliciousness with our protein-rich English Walnuts (In Shell). Grown in California and Oregon, English Walnuts boast a milder taste and thinner, easier-to-crack shell than California Black Walnuts, making them a beginner-friendly recipe enhancer for cooking and baking. As a versatile nut, you can add them to sauces, atop meals and more. Use Case: Adds a healthy crunch to cooking \u0026amp; baking recipes\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220517515287,"sku":"2010-01","price":7.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220517548055,"sku":"2010-05","price":38.75,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220517580823,"sku":"2010-25","price":159.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/2010_EnglishWalnutsI-JOgXuXwY.jpg?v=1770014297"},{"product_id":"organic-walnut-pieces-raw","title":"Organic Walnut Pieces (Raw)","description":"\u003cp\u003eOur delicious, wholesome English organic walnut pieces are chopped for extra cooking and baking convenience. You’re one step closer to baking something show-stopping! Raw walnuts are full of flavor and full of healthy fat and antioxidants.\u003c\/p\u003e\n\u003ch2 id=\"-fresh-ways-to-cook-with-walnuts-\"\u003e\u003cstrong\u003eFresh Ways to Cook with Walnuts\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMix into a cheese spread!\u003c\/strong\u003e Walnuts’ mild flavor make them an easy way to add texture and protein to a cheese dip or spread. We suggest adding to pimento cheese, to start.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdd walnuts to stir fry!\u003c\/strong\u003e They add an unexpected, flavorful crunch. Plus, walnut flavors pair great with Asian stir fry go-to's like edamame, broccoli and tofu.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncorporate into pasta sauce!\u003c\/strong\u003e Finely chop walnuts and add to a light cream or alfredo sauce. They also taste great alongside mushrooms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdd to a chutney or relish!\u003c\/strong\u003e Walnuts have a subtle flavor that is very versatile. Add walnut pieces to a fruit chutney or pomegranate relish to top a filet of fish or chicken.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBlend into a veggie burger!\u003c\/strong\u003e In a food processor, combine walnuts with breadcrumbs, chickpeas and some oil and spices to create a healthy, earthy veggie burger patty.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStuff and bake into chicken!\u003c\/strong\u003e Combine walnuts with cheese and fresh herbs to create a heavenly stuffing for baking chicken.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMake a seasoned walnut butter!\u003c\/strong\u003e Soften a few sticks of butter and assemble some savory herbs such as rosemary and thyme. Combine butter, herbs, walnut pieces and a smattering of breadcrumbs. Once blended, shape and chill for a new, savory spread.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220525805591,"sku":"3116-01","price":17.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220525838359,"sku":"3116-05","price":84.83,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":44220525871127,"sku":"3116-30","price":419.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/3116_OrganicWalnutPi-_ZF3FC_d.jpg?v=1770014868"},{"product_id":"dark-chocolate-covered-walnuts","title":"Dark Chocolate-Covered Walnuts","description":"\u003cp\u003eDark chocolate-covered walnuts combine the natural crunch of our whole walnuts with a 60% cocoa blend to create a meld of flavors you’ll adore. Packed with healthy fats and protein, healthy walnuts make it more than just a tasty treat. Just a handful of these treats will leave you feeling satisfied, but you may find yourself reaching for more!\u003c\/p\u003e\n\u003cp\u003eThis contains 60% cocoa.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"16oz bag","offer_id":44421156896791,"sku":"5168-016R","price":15.89,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220545466391,"sku":"5168-35","price":319.8,"currency_code":"USD","in_stock":true},{"title":"10oz bag","offer_id":44220545499159,"sku":"5168-010R","price":12.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/5168_DarkChocolate-C-lexLvIot_bd8f0ac8-21dd-4169-b22f-0ba5f8103e5d.jpg?v=1770055840"},{"product_id":"black-walnuts","title":"Black Walnuts","description":"\u003cp\u003eBlack walnut pieces have a bolder, more intense nutty flavor than traditional English walnuts. They also contain more protein per ounce than any other tree nut. Native to the U.S., these unique black walnuts arrive shelled and in chunky pieces so they’re ready for baking. Rich in flavor and nutrition, black walnuts are also an ideal snack.\u003c\/p\u003e\n\u003ch2 id=\"-black-walnuts-vs-english-walnuts-\"\u003e\u003cstrong\u003eBlack Walnuts vs. English Walnuts\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eMost notably,  black walnuts are recognized for having a \u003cstrong\u003ebolder, earthier flavor\u003c\/strong\u003e than standard English walnuts. Cultivated only in the U.S. and grown in the wild, black walnuts are also very rare and harder to find than their English counterpart. They have thicker shells that are more tough to crack and can stain hands (these black walnuts already have the shells removed). Black walnuts contain more protein per ounce than any other tree nut, making them a more nutritionally dense snack option.\u003c\/p\u003e\n\u003ch2 id=\"-black-walnut-recipe-ideas-\"\u003e\u003cstrong\u003eBlack Walnut Recipe Ideas\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eBlack walnuts are popular in baked goods, thanks to the rich nutty flavor they impart to recipes. Try them in these \u003ca href=\"https:\/\/nuts.com\/recipes\/black-walnut-oatmeal-cookies.html\"\u003eoatmeal cookies\u003c\/a\u003e or add them to sweet confections such as \u003ca href=\"https:\/\/nuts.com\/recipes\/black-walnut-fudge.html\"\u003efudge\u003c\/a\u003e. Black walnuts also make a nice crunchy addition to savory dishes such as quiche, poultry, fish, and more. They can be enjoyed as a crunchy topping for salads or yogurt to boot!\u003c\/p\u003e\n\u003ch2 id=\"-black-walnut-nutrition-\"\u003e\u003cstrong\u003eBlack Walnut Nutrition\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eA one-ounce serving (about 1\/4 cup) of black walnuts provides:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e7 grams of \u003cstrong\u003eprotein\u003c\/strong\u003e (more per ounce than any other tree nut)\u003c\/li\u003e\n\u003cli\u003e2 grams of \u003cstrong\u003efiber\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e4 grams of heart-healthy \u003cstrong\u003emonounsaturated fat\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e562 milligrams of \u003cstrong\u003eomega-3 fatty acids\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e148 milligrams of \u003cstrong\u003epotassium\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e145 milligrams of \u003cstrong\u003ephosphorus\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eMore \u003cstrong\u003eVitamin B5 and B6\u003c\/strong\u003e than other common tree nuts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAdditionally, black walnuts are \u003cstrong\u003every low in saturated fat\u003c\/strong\u003e, yet very high in polyunsaturated and monounsaturated fats, which are the good fats that can \u003cstrong\u003elower bad cholesterol\u003c\/strong\u003e while maintaining good cholesterol.\u003c\/p\u003e\n\u003ch2 id=\"-black-walnut-benefits-\"\u003e\u003cstrong\u003eBlack Walnut Benefits\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Lower Cholesterol Levels:\u003c\/strong\u003e Walnuts are one of the richest food sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid, which may help lower cholesterol levels. Researchers have compared the effects of walnut and fatty fish consumption on the risk of developing coronary heart disease. They found that although both food sources are rich in Omega-3 fatty acids, walnut consumption was more effective at lowering LDL \"bad\" cholesterol in healthy patients than fatty fish consumption. These findings were published in a 2009 study in the \u003cem\u003eAmerican Journal of Clinical Nutrition.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Powerful Antioxidants:\u003c\/strong\u003e Walnuts are loaded with protective polyphenols! Compared to nine different types of raw and roasted nuts, walnuts contained the highest total polyphenol content, as demonstrated in a 2012 study published in the journal \u003cem\u003eFood \u0026amp; Function\u003c\/em\u003e. Polyphenols have antioxidant properties that have been associated with the prevention of degenerative diseases, particularly cardiovascular diseases and cancers.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Stress Relief:\u003c\/strong\u003e Eating a handful of black walnuts may help ease your mind. A 2010 study published in the \u003cem\u003eJournal of the American College of Nutrition\u003c\/em\u003e examined the effect of walnut and walnut oil consumption on adults with elevated LDL cholesterol levels. They found that eating walnuts helped the adults reduce their blood pressure both at rest and during times of stress.\u003c\/p\u003e\n\u003ch2 id=\"-hand-harvested-shelled-black-walnuts-\"\u003e\u003cstrong\u003eHand-Harvested, Shelled Black Walnuts\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eGetting these nuts to customers is truly a labor of love, as nearly every step in the cultivation, harvesting, hulling and final preparation of shelled black walnuts is still done by hand. The nuts fall naturally from the black walnut trees in late autumn, where they must be harvested directly from the forest floor. The green, messy hulls are then removed, the nuts are dried, the extra-tough nut shells are cracked and, finally, these delicacies can be plucked out.\u003c\/p\u003e\n\u003cp\u003eWhen we buy black walnuts, we love to think about all the hands-on effort that it took to bring them to us. We hope you do, too!\u003c\/p\u003e\n\u003cp\u003eWe also carry \u003ca href=\"https:\/\/nuts.com\/nuts\/black-walnuts\/in-shell.html\"\u003ein-shell black walnuts\u003c\/a\u003e.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220672114711,"sku":"3006-01","price":19.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220672147479,"sku":"3006-05","price":94.53,"currency_code":"USD","in_stock":true},{"title":"35lb case","offer_id":44220672180247,"sku":"3006-35","price":545.72,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/3006_BlackWalnuts_Ma-AzQW-zmh.jpg?v=1770020058"},{"product_id":"english-walnuts-raw-no-shell","title":"English Walnuts (Raw, No Shell)","description":"\u003cp\u003eOur raw English walnuts are select quality and are guaranteed to be fresh and delicious. These no shell, raw walnut halves and pieces are mainly grown domestically in California and Oregon. In addition to their rich taste and culinary versatility, walnuts are one of the healthiest nuts on Earth. Read more about why our Registered Dietician is nutty about walnuts!\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-english-walnuts\"\u003eHealth Benefits of English Walnuts\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOverall nutrition:\u003c\/strong\u003e English walnuts are one of the most nutrient-dense whole food sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid. Omega-3s help reduce the potential for heart disease, cancer, stroke, diabetes, high blood pressure, obesity and clinical depression.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeart friendly:\u003c\/strong\u003e An ever-growing body of research has shown that walnuts play a significant role in reducing the risk of heart disease. The heart benefits of English walnuts include lowering cholesterol, reducing inflammation and improving arterial function.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAmazing antioxidants:\u003c\/strong\u003e A USDA study of food antioxidants noted the high antioxidant concentration in walnuts, which help the body ward off life-threatening maladies such as cancer, heart disease, diabetes, as well as debilitating ailments such as arthritis, osteoporosis and Alzheimer's disease. While there are several different methods used to measure antioxidant levels, such as the oxygen radical absorbance capacity (ORAC) and the ferric-reducing ability of plasma (FRAP) methods, walnuts rank highly under either method.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWalnuts for weight loss:\u003c\/strong\u003e Researchers have noted in many walnuts studies that subjects did not gain weight when walnuts were substituted for other fat in the diet. 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