{"title":"Gluten-Free Snacks","description":null,"products":[{"product_id":"healthy-trail-mix","title":"Healthy Trail Mix","description":"\u003cp\u003eOur all-natural healthy trail mix is a superb mixture of raisins, sunflower seeds, pumpkin seeds, blanched peanuts, soybeans, almonds, walnuts, Brazil nuts and cashews. Pack it for a boost of protein and energy when you’re on the go. This trail mix is kosher and naturally gluten-free.\u003c\/p\u003e\n\u003ch2 id=\"now-available-in-single-serve-packaging-\"\u003eNow Available in Single Serve Packaging!\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eContactless \u0026amp; Safe Snacking\u003c\/strong\u003e - whether you are sharing or eating on your own, the individual packaging limits the number of touchpoints.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortion Control\u003c\/strong\u003e - 1.5oz single serving size to help balance out our daily nutritional needs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrab and Go!\u003c\/strong\u003e - wherever you may travel, take a little bag of snacks on the way\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nuts.com","offers":[{"title":"12oz bag","offer_id":44220810362903,"sku":"8002-012R","price":6.99,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220810428439,"sku":"8002-25","price":159.19,"currency_code":"USD","in_stock":true},{"title":"24 single serves!","offer_id":44220810395671,"sku":"8002-24","price":18.99,"currency_code":"USD","in_stock":true},{"title":"30oz bag","offer_id":44220810461207,"sku":"8002-030R","price":15.69,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45262629142551,"sku":"8002-001C","price":0.7,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":45262629175319,"sku":"8002-110C","price":8.31,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":45262629208087,"sku":"8002-120C","price":11.48,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":45262629240855,"sku":"8002-210C","price":11.07,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":45262629273623,"sku":"8002-220C","price":16.51,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/8002_MacroPile-lKa6NO5P_61543f25-5b3e-4ecd-bd7b-cd577ae8cc2d.png?v=1770024825"},{"product_id":"dark-chocolate-covered-almonds-single-serve","title":"Dark Chocolate Covered Almonds - Single Serve","description":"\u003cp\u003eIntroducing our Dark Chocolate Almonds, now available in single serve packaging. In a hurry? Enjoy them in individually wrapped bags so you can take them with you wherever a craving may catch ya!\u003c\/p\u003e\n\u003ch2 id=\"about-the-product\"\u003eAbout the Product\u003c\/h2\u003e\n\u003cp\u003eOur dark chocolate-covered almonds create a heavenly matrimony between fine nuts and rich chocolate. Dark chocolate-covered almonds (also known as dark chocolate almonds) are made with lush, semi-sweet dark chocolate and whole, dry-roasted almonds. Simultaneously simple and exquisite.\u003c\/p\u003e\n\u003cp\u003eMade with 60% cocoa.\u003c\/p\u003e\n\u003ch2 id=\"now-available-in-single-serve-packaging-\"\u003eNow Available in Single Serve Packaging!\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eContactless \u0026amp; Safe Snacking\u003c\/strong\u003e - whether you are sharing or eating on your own, the individual packaging limits the number of touchpoints.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortion Control\u003c\/strong\u003e - Single serving size to help balance out our daily nutritional needs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrab and Go!\u003c\/strong\u003e - wherever you may travel, take a little bag of snacks on the way\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nuts.com","offers":[{"title":"12 single serves!","offer_id":44220488450071,"sku":"3265-12","price":20.49,"currency_code":"USD","in_stock":true},{"title":"sample single serves","offer_id":45262145486871,"sku":"3265-001S","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/3265_DarkChocolateCo-Gs87X2h8.jpg?v=1775829007"},{"product_id":"turkish-figs","title":"Turkish Figs","description":"\u003cp\u003eOur jumbo Turkish figs are sourced from their native land for the freshest and sweetest dried figs you will ever taste. We source the largest graded size available, so it’s no wonder our customers rave about the superior quality of these perfectly moist figs. Naturally rich and one of the sweetest fruits available, figs also have a high natural sugar content. As a result, a delicate white coating may occasionally form on the surface—this natural sugaring is most common in the sweetest figs and is a hallmark of quality, not spoilage. With no preservatives and a tradition of hand harvesting dating back to ancient times, these figs remain perfectly safe to eat and may just become your new favorite.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220782346263,"sku":"1034-01","price":9.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220782379031,"sku":"1034-05","price":48.45,"currency_code":"USD","in_stock":true},{"title":"28lb case","offer_id":44220782411799,"sku":"1034-28","price":237.76,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45206114992151,"sku":"1034-001C","price":0.75,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":45206115024919,"sku":"1034-110C","price":11.25,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":45206115057687,"sku":"1034-120C","price":14.44,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":45206115090455,"sku":"1034-210C","price":19.17,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":45206115123223,"sku":"1034-220C","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1034_20Turkish_20Figs_ma-JNgZt1gv-zoom.jpg?v=1770877952"},{"product_id":"organic-california-figs","title":"Organic California Figs","description":"\u003cp\u003eAll natural dried organic California Figs (Conadria variety) are grown without pesticides or chemicals. Smaller and not as sweet as Turkish figs, these California figs have a delicious flavor that is great for snacking, cooking, or baking. Dried organic California figs are a healthy treat that is rich in dietary fiber, potassium, and other minerals.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-california-figs\"\u003eHealth Benefits of Organic California Figs\u003c\/h2\u003e\n\u003cp\u003eOrganic California figs are rich in dietary fiber; in a single serving, they provide 20 percent of the daily recommended value for fiber. The great thing about these fruits is that they pack both soluble and insoluble fiber. Soluble fiber supports nutrient absorption, may reduce LDL “bad” cholesterol levels, and can help stabilize blood sugar levels. Insoluble fiber provides a feeling of fullness and keeps the digestive tract running smoothly.\u003c\/p\u003e\n\u003cp\u003eIn addition to dietary fiber, dried organic California figs are also a good source of essential minerals. They are rich in potassium, the heart-healthy nutrient that reduces high blood pressure, helps the heart beat, and keeps sodium levels in check. California figs also contain adequate levels of calcium, to support bone and teeth health. They also have iron, the mineral that ensures we stay energized by delivering oxygen-rich blood cells throughout our bodies.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220730998807,"sku":"1561-01","price":12.99,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":44220731031575,"sku":"1561-30","price":292.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/f7ef95ca3bb86d78-vqsBA6Fm.jpg?v=1770021582"},{"product_id":"california-figs","title":"California Figs","description":"\u003cp\u003eThese freshly dried extra fancy California figs are one of the state’s finest fruits. Also known as Sierra figs. These sweet, honey-like, high-fiber California figs are great for eating when you crave something sweet and a nice complement to your favorite recipes.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-california-figs\"\u003eHealth Benefits of California Figs\u003c\/h2\u003e\n\u003cp\u003eCalifornia figs are an excellent source of both soluble and insoluble fiber. A serving of these figs provides 20 percent of the recommended daily value for dietary fiber. Soluble fiber slows carbohydrate digestion to help your body absorb more nutrients from food. It also stabilizes blood sugar and may reduce LDL “bad” cholesterol levels. Insoluble fiber is important for a healthy digestive system.\u003c\/p\u003e\n\u003cp\u003eSierra figs are also rich in minerals like potassium, calcium, and iron. Potassium plays a vital role in heart health, from regulating blood pressure to helping the heart beat. Daily intake of calcium is necessary since our bodies don't produce this mineral naturally. It's a well-known fact that calcium is critical for healthy bones and teeth; it also boosts metabolism and supports the cardiovascular system. The iron content in these figs supports the formation of hemoglobin so that your body's cells have enough oxygen to function.\u003c\/p\u003e\n\u003ch2 id=\"ideas-for-using-sierra-figs\"\u003eIdeas for Using Sierra Figs\u003c\/h2\u003e\n\u003cp\u003eThese plump California figs are a sweet and natural snack that is wonderful on its own, or alongside other foods. Try them chopped and stirred into oatmeal or hot cereal. Dried figs are also delicious with ricotta cheese and used as a topper for toast. They make a sweet addition to sandwiches and wraps. Served alongside other dried fruit, cheese, and nuts, these Sierra figs are an exquisite appetizer. They are wonderful in baking; add them to your recipes for scones, muffins, and breads. For a boost of fiber and minerals, dried figs are delectable atop salads and pastas. We’re sure you’ll find a wide variety of uses for them!\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220525608983,"sku":"1040-01","price":11.99,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":44220525641751,"sku":"1040-30","price":269.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/f7ef95ca3bb86d78-y86O-1Gv.jpg?v=1770014854"},{"product_id":"dried-mango","title":"Dried Mango","description":"\u003cp\u003eDried mango is a true tropical delight. This treat allows you to enjoy the luscious, sweet taste of real mangoes anytime, anywhere. Try these dried mangoes as a snack or as part of a delicious dessert.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-dried-mango\"\u003eHealth Benefits of Dried Mango\u003c\/h2\u003e\n\u003cp\u003eHigh in soluble and insoluble fiber, dried mangoes are an excellent source of both types of dietary fiber. Soluble fiber helps stabilize blood sugar levels, increases nutrient absorption, and may reduce LDL “bad” cholesterol levels. Insoluble fiber promotes a healthy digestive system and makes for a satisfying snack. Loaded with antioxidants, dried mango is a good source of the protective compounds that fight off oxidative damage caused by free radicals.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"12oz bag","offer_id":44220662775831,"sku":"1042-012R","price":9.49,"currency_code":"USD","in_stock":true},{"title":"44lb case","offer_id":44220662808599,"sku":"1042-44","price":300.01,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":44220662841367,"sku":"1042-007R","price":6.99,"currency_code":"USD","in_stock":true},{"title":"32oz bag","offer_id":44220662874135,"sku":"1042-032R","price":23.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1042_20Dried_20Mango_mac-oHZ3DQXZ.jpg?v=1770019895"},{"product_id":"organic-turkish-figs","title":"Organic Turkish Figs","description":"\u003cp\u003eDried organic Turkish figs are sun dried and a delectable treat. Their sweet, mellow flavor makes dried Turkish figs a favorite for snacking and appeals to a wide variety of cuisines. Naturally rich in sugar, figs have one of the highest natural sugar contents of any fruit, and as a result, a delicate white coating may occasionally form on the surface. This natural sugaring is most common in the sweetest figs and is a hallmark of quality, not spoilage—the fruit remains perfectly safe to eat and enjoy. They are also an excellent source of dietary fiber, antioxidants, and other nutrients. Our Turkish figs are certified organic by CCOF.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-turkish-figs\"\u003eHealth Benefits of Organic Turkish Figs\u003c\/h2\u003e\n\u003cp\u003eThe antioxidant boost provided by fruit consumption lasts about 2 hours. Which dried fruits are the best? Of the six fruits tested--apricots, cranberries, dates, figs, raisins and plums--shooting to a surprise finish at number one was... figs! Even the high fructose corn syrup in the soda is no match for the antioxidant power of fruit. Despite the double sugar load, subjects washing down their figs with soda still experienced an overall rise in antioxidant levels in their bloodstream. In addition to having the highest antioxidant content among the six fruits tested, of the thousands of whole foods in the USDA nutrient database, figs make the top ten for fiber content.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":44968282685463,"sku":"1500-013R","price":10.29,"currency_code":"USD","in_stock":true},{"title":"28lb case","offer_id":44220679651351,"sku":"1500-25","price":246.17,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":44968282718231,"sku":"1500-007R","price":6.99,"currency_code":"USD","in_stock":true},{"title":"30oz bag","offer_id":44968282750999,"sku":"1500-030R","price":22.39,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45262541520919,"sku":"1500-001C","price":0.95,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":45262541553687,"sku":"1500-110C","price":13.22,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":45262541586455,"sku":"1500-120C","price":17.27,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":45262541619223,"sku":"1500-210C","price":18.11,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":45262541651991,"sku":"1500-220C","price":30.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/Organic_20Turkish_20Figs-QF-HbFqJ-zoom.jpg?v=1770878290"},{"product_id":"organic-dried-mango","title":"Organic Dried Mango","description":"\u003cp\u003eOur organic dried mango is naturally sweet, rich and vibrant. It’s simply mango with no additives or sweeteners. We source the sweetest and choicest mango “cheeks” we could find, so the pieces are large and delicious. Our organic mango is peeled and cut by hand at the peak of ripeness so you can really taste the difference.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-dried-mango\"\u003eHealth Benefits of Dried Mango\u003c\/h2\u003e\n\u003cp\u003eOrganic dried mango is a healthy option for satisfying your sweet tooth. It delivers a rich source of dietary fiber which makes this delicious tropical fruit a satisfying snack that keeps you feeling full and supports the digestive system.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":44968640249879,"sku":"1502-013R","price":15.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220549005335,"sku":"1502-25","price":359.8,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":44968640282647,"sku":"1502-007R","price":10.49,"currency_code":"USD","in_stock":true},{"title":"30oz bag","offer_id":44968640315415,"sku":"1502-030R","price":33.69,"currency_code":"USD","in_stock":true},{"title":"80oz bag","offer_id":44968640348183,"sku":"1502-080R","price":87.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/944219dac4912bf5-ZOSn836E_43783fe6-5ea2-4dc4-bb91-6ee98d3c6583.jpg?v=1770015949"},{"product_id":"organic-turkish-apricots","title":"Organic Turkish Apricots","description":"\u003cp\u003eOrganic Turkish apricots are equally - if not more - delicious than conventional Turkish apricots, although they have a much darker color. They have a delectable sweet flavor that is ideal for snacking, or adding to your recipes and baked goods. Our dried Turkish apricots are certified organic by CCOF.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-turkish-apricots\"\u003eHealth Benefits of Organic Turkish Apricots\u003c\/h2\u003e\n\u003cp\u003eOrganic Turkish apricots are a good source of potassium. A one-ounce serving of dried apricots contains nearly 10% of the recommended Daily Value (DV) for potassium. These delicious dried fruits are great for boosting the immune system and improving skin and eye health. Enjoy dried Turkish apricots as an energizing snack that’s great for your health!\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220526886935,"sku":"1501-01","price":14.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220526919703,"sku":"1501-05","price":72.7,"currency_code":"USD","in_stock":true},{"title":"28lb case","offer_id":44220526952471,"sku":"1501-28","price":377.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/Organic_20Turkish_20Apri-sPvw6nYZ-zoom.jpg?v=1770878297"},{"product_id":"dried-apricots","title":"Dried Apricots","description":"\u003cp\u003eOur jumbo dried apricots are vibrant in flavor thanks to their size. That’s right, we source the largest graded size of apricots available in the market - that's size 0 for any apricot connoisseurs out there! And larger apricots like this variety tend to be sweeter and more delicious than smaller ones. These succulent dried fruits are plump, moist and chewy. Did we mention they pack a good source of fiber in each serving? We couldn’t ask for more in these perfect dried apricots.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":44968513339415,"sku":"1007-013R","price":11.09,"currency_code":"USD","in_stock":true},{"title":"28lb case","offer_id":44220558770199,"sku":"1007-28","price":327.35,"currency_code":"USD","in_stock":true},{"title":"mini box","offer_id":45206112075799,"sku":"1007-84","price":7.99,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":44968513372183,"sku":"1007-007R","price":7.49,"currency_code":"USD","in_stock":true},{"title":"32oz bag","offer_id":44968513404951,"sku":"1007-032R","price":25.59,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220558737431,"sku":"1007-05","price":63.0,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45206112108567,"sku":"1007-001C","price":1.03,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":45206112141335,"sku":"1007-110C","price":12.43,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":45206112174103,"sku":"1007-120C","price":19.06,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":45206112206871,"sku":"1007-210C","price":16.95,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":45206112239639,"sku":"1007-220C","price":26.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1007_20Dried_20Apricots_-hYy7UXKJ-zoom.jpg?v=1770877892"},{"product_id":"sour-tart-cherries","title":"Sour (Tart) Cherries","description":"\u003cp\u003eDiscover our top-rated Dried Montmorency Tart Cherries, a juicy, fruity, lightly sweetened treat for snacking, cooking and baking. With superior nutritional value, this snack helps support heart health, aid in muscle recovery and reduce inflammation. Enjoy ‘em straight out of the bag – or as a recipe enhancer for baked goods and trail mix.\u003c\/p\u003e\n\u003cp\u003eUse case: A healthy snack, mix-in and recipe enhancer\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":44968514682903,"sku":"1015-013R","price":14.79,"currency_code":"USD","in_stock":true},{"title":"10lb case","offer_id":44220800106519,"sku":"1015-10","price":136.24,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":44968514715671,"sku":"1015-007R","price":9.99,"currency_code":"USD","in_stock":true},{"title":"32oz bag","offer_id":44968514748439,"sku":"1015-032R","price":34.19,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45206112862231,"sku":"1015-001C","price":1.37,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":45206112894999,"sku":"1015-110C","price":14.05,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":45206112927767,"sku":"1015-120C","price":21.08,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":45206112960535,"sku":"1015-210C","price":21.88,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":45206112993303,"sku":"1015-220C","price":35.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1015_SourTartCherrie-vWktUdb.jpg?v=1770146317"},{"product_id":"organic-banana-chips","title":"Organic Banana Chips","description":"\u003cp\u003eMunch on something natural and just a tad sweet with our organic banana chips. 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Top an apple coffee cake with dried apples for an interesting, wholesome look or snack on them alone or with other dried fruit. Kosher and gluten-free.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":44220674867223,"sku":"1005-013R","price":11.79,"currency_code":"USD","in_stock":true},{"title":"22lb case","offer_id":44220674899991,"sku":"1005-22","price":247.3,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":44220674932759,"sku":"1005-007R","price":7.99,"currency_code":"USD","in_stock":true},{"title":"30oz bag","offer_id":44220674965527,"sku":"1005-030R","price":25.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1005_20Dried_20Apples_ma-K04MjppH.jpg?v=1770020141"},{"product_id":"plantain-chips","title":"Plantain Chips","description":"\u003cp\u003eIn South America and Mexico, plantain chips are considered the equivalent to potato chips in the United States. These crunchy and salty fried plantain chips are a delicious alternative to potato chips. One taste and you will understand why they are so popular around the world.\u003c\/p\u003e\n\u003ch2 id=\"enjoy-plantain-chips\"\u003eEnjoy Plantain Chips\u003c\/h2\u003e\n\u003cp\u003ePlantains are a member of the banana family, as you may have guessed from their appearance. They tend to be more starchy and less sweet than bananas, and are generally cooked before serving. Plantains are typically prepared as a vegetable, unlike the banana which is treated like a fruit. Throughout Latin America, plantain chips are popular as a tasty treat. Prepared from thinly sliced green plantains, the chips have an irresistible crunch and are great for dipping. Enjoy them with pico de gallo, guacamole, hot sauce, ceviche, or any other toppings. Plantain chips are also delicious straight out of the bag! They are also referred to as platanitos, mariquitas, chicharritas, and tajadas.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220603432983,"sku":"3086-01","price":7.49,"currency_code":"USD","in_stock":true},{"title":"22lb case","offer_id":44220603465751,"sku":"3086-22","price":123.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/3086_Plaintain_20chips-e4Uk5CUh.jpg?v=1777470155"},{"product_id":"veggie-chips","title":"Veggie Chips","description":"\u003cp\u003eVeggie chips are a tasty and colorful assortment of orange and\/or purple sweet potatoes, squash, carrots, green beans, and taro. Packed with fiber, these vegetable chips are a healthy snack option that contains less fat than regular potato chips. Vegetables have never tasted this good before... so good that you won't miss potato chips one bit.\u003c\/p\u003e\n\u003ch2 id=\"-how-are-veggie-chips-made-\"\u003e\u003cstrong\u003eHow Are Veggie Chips Made?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eVeggie chips are made from different types of sliced fresh vegetables, including orange and\/or purple sweet potato, squash, carrots, green beans, and taro. After the vegetables are sliced, they are lightly fried in batches to achieve a crispy texture.\u003c\/p\u003e\n\u003ch2 id=\"-our-favorite-ways-to-eat-veggie-chips-\"\u003e\u003cstrong\u003eOur Favorite Ways to Eat Veggie Chips\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSchool and Office Snacks:\u003c\/strong\u003e A healthier alternative to potato chips, these veggie chips satisfy cravings for something tasty and crunchy. Pack them in kids' lunchboxes or bring them to work for an afternoon snack.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eParties and Celebrations:\u003c\/strong\u003e Vegetable chips are real crowd-pleasers. Leave a bowl of these crunchy munchies out at a party and you’ll see why. The veggie chips will disappear in no time!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eServed with Dips:\u003c\/strong\u003e Although veggie chips are delicious all on their own, sometimes we like to change things up by serving them with our favorite dips. Try them with hummus, salsa, or a french onion dip to make your taste buds spin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCrunchy Side:\u003c\/strong\u003e Enjoy veggie chips paired with your next sandwich or a warm bowl of soup. They make a fun alternative to potato chips and croutons in any setting. You can even break them up over a salad.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"12 oz. container","offer_id":44220813443095,"sku":"7022-01","price":10.49,"currency_code":"USD","in_stock":false},{"title":"3lb bag","offer_id":44220813475863,"sku":"7022-03","price":40.7,"currency_code":"USD","in_stock":false},{"title":"18lb case","offer_id":44220813508631,"sku":"7022-18","price":188.82,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/382df9245a0a225b-dpcS2YMa.jpg?v=1770024844"},{"product_id":"organic-dried-apples","title":"Organic Dried Apples","description":"\u003cp\u003eOrganic dried apples are a healthy and delicious snack. Naturally sweet and flavorful, these organic dried apple rings make a tasty treat. Our organic dried apple rings contain no additives or preservatives, and are certified by CCOF.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220549857303,"sku":"1513-01","price":14.99,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220549890071,"sku":"1513-25","price":318.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1513_20Organic_20Dried_20A-fsi9DS2U.jpg?v=1770016000"},{"product_id":"jumbo-medjool-dates","title":"Jumbo Medjool Dates","description":"\u003cp\u003eJumbo Medjool Dates are one of our crown jewels at Nuts.com. Plump, moist, and luscious, medjool dates are simply divine. They're extremely large and meaty with a tiny pit. Naturally sweet with no sugar added, Medjool dates make a healthy treat packed with potassium. We also carry \u003ca href=\"https:\/\/nuts.com\/driedfruit\/dates\/pitted.html\"\u003epitted dates\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2 id=\"-8-health-benefits-of-medjool-dates-\"\u003e\u003cstrong\u003e8 Health Benefits of Medjool Dates\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1. Low in Fat, Rich in Vitamins\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJumbo Medjool dates are loaded with the energy you need every day to win a marathon or get you through a tough day.  Dates are high in dietary fiber, carbohydrates, and contain more potassium than bananas! Yet they are virtually fat, cholesterol and sodium free!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Meet Your Daily Fruit Requirement\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA handful of dates will help you meet the 5-A-Day goal. Five to six delicious California dates or a cup of chopped dates equals one serving. Great tasting, power-packed California dates are part of the USDA Pyramid's food group. Eating jumbo Medjool dates can help you achieve the recommended goal for fruit servings each day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. High in Both Soluble and Insoluble Fiber\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe American Cancer Society recommends that you consume 20-35 grams of dietary fiber a day. Dietary fiber comes in two forms - soluble and insoluble. Each serves a valuable function. Insoluble fiber increased the rate at which food moves through the digestive system. Soluble fiber may help control diabetes by decreasing elevated blood glucose levels. Soluble fiber also had been found to help lower serum cholesterol levels, particularly undesirable low density lipoprotein (LDL) cholesterol.\nMedjool dates are a good source of dietary fiber. A serving of power-packed California dates, just 5 to 6 six dates, can provide 2 grams of dietary fiber. That's 7 percent of your recommended daily value.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Natural Energy Booster\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA serving of power-packed California dates contains 20 grams of carbohydrates, making them a powerhouse of energy. Carbohydrates include 2 grams of dietary fiber and 19 grams of naturally occurring sugars such as fructose, glucose and sucrose to provide quick energy and are readily used by the body. California dates are a perfect energy boosting snack.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. Regulate Blood Pressure\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOunce per ounce, pound for pound, jumbo Medjool dates are one of the best natural sources of potassium. Potassium is an essential mineral your body needs to maintain muscle contractions including the vital heart muscle. Potassium is needed to maintain a healthy nervous system and to balance the body's metabolism.\nSince potassium is not stored in the body, and much is lost in perspiration, it must be continually replenished. As you consume potassium you excrete sodium, helping to keep blood pressure down. As people age, their kidneys become less efficient at eliminating sodium. About a 400 mg increase in potassium intake has been associated with a 40% reduction in the risk of stroke. This roughly amounts to one additional serving daily of California dates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6. Contain 3X As Much Potassium As Bananas\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEating jumbo Medjool dates and drinking water is an ideal, natural way to replenish the potassium. A serving of California dates contain 240 milligrams of potassium or 7% of the recommended daily value. Bite for bite, they have three times the amount of potassium as bananas!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e7. Excellent Source of B-Vitamins\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMedjool dates contain a variety of B-complex vitamins - thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid. These vitamins have a variety of functions that help maintain a healthy body- to metabolize carbohydrates and maintain blood glucose levels, fatty acids for energy, and they help make hemoglobin, the red and white blood cells.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e8. Rich in Magnesium and Iron\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMagnesium is essential for healthy bone development and for energy metabolism. One serving of California dates provides 4% of the suggested daily intake of magnesium.\nIron is essential to red blood cell production. Red blood cells carry all the nutrients to cells throughout the body. One serving of California dates contains nearly a third of the Recommended Dietary Allowance for iron.\u003c\/p\u003e\n\u003ch2 id=\"our-registered-dietitian-s-top-pick\"\u003eOur Registered Dietitian’s Top Pick\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut likes jumbo Medjool dates (nickname: king of dates) because they are large and naturally sweet with no added sugar. One serving of Medjool dates is about 5 – 6 dates and each serving delivers insoluble and soluble fiber, which can help to balance blood sugar levels. Medjool dates (pits removed) make a delicious base for DIY energy bites mixed with other Health Nut favorites like cacao nibs, quinoa puffs, and dried apricots.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":44220545564695,"sku":"1029-013R","price":9.59,"currency_code":"USD","in_stock":true},{"title":"15lb case","offer_id":44220545597463,"sku":"1029-15","price":119.85,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":44220545630231,"sku":"1029-007R","price":6.49,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":44220545662999,"sku":"1029-040R","price":27.79,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":45206114336791,"sku":"1029-110C","price":12.59,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":45206114369559,"sku":"1029-120C","price":16.37,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":45206114402327,"sku":"1029-210C","price":21.97,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":45206114435095,"sku":"1029-220C","price":28.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1029_JumboMedjoolDat-vMLpn4On-zoom.jpg?v=1770877942"},{"product_id":"cajun-toasted-corn","title":"Cajun Toasted Corn","description":"\u003cp\u003eBring the heat with our all-new Cajun Toasted Corn – a fiery, spicy snack with a bold punch in every bite. Toasted Corn is made by soaking whole kernels in water, then roasting them until they're golden and crispy. Coated in Cajun seasoning, this snack is flavored with sizzlin’ pepper, cayenne, paprika, garlic, pepper, onion and herbs. This versatile snack can be enjoyed at gatherings, as a midday munchie and as a recipe enhancer.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220535635991,"sku":"3827-01","price":7.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/cajun_20toasted_20corn_m-QJ9MkHX2-zoom.jpg?v=1770879999"},{"product_id":"california-apricots","title":"California Apricots","description":"\u003cp\u003eExtra-fancy sized dried California apricots are sweet with a subtle tartness. Moist and juicy, these apricots are delicious and perfect for snacking. They have high levels of vitamin A, and are also a good source of fiber, vitamin E, potassium, and iron. Because of their rich flavor, California apricots are preferred to Turkish apricots when it comes to baking.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-california-apricots\"\u003eHealth Benefits of California Apricots\u003c\/h2\u003e\n\u003cp\u003eA single serving of dried California apricots has over 20 percent of the recommended Daily Value (DV) for vitamin A. The beta-carotene found in apricots converts to vitamin A in the body, and is essential for boosting the immune system and supporting eye health. California apricots are also a good source of iron, the nutrient that keeps us energized by delivering oxygen throughout cells. Per serving, they contain 15 percent of the Daily Value for iron. These delicious dried apricots are also rich in potassium, a mineral our bodies need to regulate blood pressure and keep sodium levels normal.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz bag","offer_id":44220533604375,"sku":"1104-08","price":10.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220533669911,"sku":"1104-05","price":96.95,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220533702679,"sku":"1104-25","price":399.8,"currency_code":"USD","in_stock":true},{"title":"1lb bag","offer_id":44220533637143,"sku":"1104-01","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1104_20California_20Apri-ugMDkN-Q_94deb1e5-9b56-4b37-8bbc-c62a282e32ec.jpg?v=1770015276"},{"product_id":"half-dried-apricots","title":"Half-Dried Apricots","description":"\u003cp\u003eIntroducing our Half-Dried Apricots, a naturally plump, juicy, soft, sweet snack and recipe enhancer.  This bestseller has a honey-like flavor, springy texture and succulent flesh, making it impossible to resist. As a nutritional powerhouse, Half-Dried Apricots are rich in vitamin C, vitamin A, phosphorus, calcium and potassium – and are known to help lower cholesterol and promote better digestive health.\u003c\/p\u003e\n\u003ch3 id=\"please-note-\"\u003ePlease Note:\u003c\/h3\u003e\n\u003cp\u003eA recent freeze impacting the Turkish apricot crop has caused extremely limited availability this year. As a result, we are temporarily sourcing our half dried apricots from Uzbekistan. Rest assured, these apricots meet our same high standards for size, texture, and taste. With 97 years of sourcing expertise, we scour the globe for top-quality dried fruit from renowned growing regions to ensure every bite delivers the same exceptional size, flavor, and quality you expect from us.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"16oz bag","offer_id":45097923510295,"sku":"2655-016R","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/2655_20Half-Dried_20Apri-iuQ4n8hQ.jpg?v=1770009029"},{"product_id":"ranch-1855","title":"Ranch Toasted Corn","description":"\u003cp\u003eOur Ranch Toasted Corn is a zinger of a snack! We brought this flavor to you due to overwhelming demand! Tangy, crunchy, and salty toasted corn. We searched high and low for the absolute best ranch seasoning around. One taste of our ranch flavored corn nuts, and we promise you will not stop at just one bite!\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220548349975,"sku":"4068-01","price":7.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/4068_20Ranch_20Toasted_20C-V2N2jKTD-zoom.jpg?v=1770880256"},{"product_id":"natural-tart-apples","title":"Natural Tart Apples","description":"\u003cp\u003eSavor Mother Nature’s “green apple” flavor with Natural Dried Tart Apples. Just Granny Smith apple slices and nothing else! We love these as a light snack or a unique way to add some oomph to a charcuterie plate or green salad. Dried apples offer fiber and vitamins in every serving.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220599762967,"sku":"2618-01","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/2618_NaturalTartAppl-Jf69f7Sx.jpg?v=1770019119"},{"product_id":"natural-sweet-apples","title":"Natural Sweet Apples","description":"\u003cp\u003eOur Natural Dried Sweet Apples are the next best thing to biting into a fresh-picked fruit off the vine. These naturally sweet morsels are just apples and nuttin else! Delicious apple taste you can keep in your pantry and sprinkle into homemade granola, apple sweet breads or paired with your favorite sharp cheddar. Sweet deal!\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"15oz bag","offer_id":44220567486487,"sku":"2615-015R","price":12.59,"currency_code":"USD","in_stock":false},{"title":"10lb case","offer_id":44220567519255,"sku":"2615-10","price":99.92,"currency_code":"USD","in_stock":false},{"title":"4oz bag","offer_id":44220567552023,"sku":"2615-004R","price":4.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/2615-_20Natural_20Sweet_20-hqZcGaL0-zoom.jpg?v=1770878942"},{"product_id":"organic-mission-figs","title":"Organic Mission Figs","description":"\u003cp\u003eAll natural dried organic mission figs are grown with no chemicals or pesticides. These small black mission figs pack a mellow sweet flavor and are a light pink color on the inside. These delectable fruits are an excellent source of dietary fiber, potassium, calcium, and iron. Enjoy them as a snack or incorporate them into your recipes.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-mission-figs\"\u003eHealth Benefits of Organic Mission Figs\u003c\/h2\u003e\n\u003cp\u003eOrganic mission figs are a plentiful source of dietary fiber, including both soluble and insoluble types. Soluble fiber is known to help lower LDL “bad” cholesterol, stabilize blood sugar, and assist the body with nutrient absorption. Insoluble fiber is essential for making sure the digestive system runs properly, and it provides a sense of fullness. Rich in potassium, figs supply a mineral that supports cardiovascular function, reduces high blood pressure, and moderates sodium levels. They also provide calcium, a nutrient that is vital to the structure and health of bones and teeth. As a good source of iron, dried Mission figs are an energizing snack that fuels the body.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220626993175,"sku":"1537-01","price":12.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220627025943,"sku":"1537-05","price":63.0,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":44220627058711,"sku":"1537-30","price":292.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1537_OrganicMissionF-rXNJM3Wd.jpg?v=1770019415"},{"product_id":"spicy-turkey-jerky","title":"Spicy Turkey Jerky","description":"\u003cp\u003eOur Spicy Turkey Jerky is made from hormone-free meat, with no nitrates or corn syrup.  This soft and tender jerky is made with all-natural spices, and accentuated with flavors of cayenne and pineapple juice, giving this treat a spicy, tangy kick that will keep you coming back for seconds.  No guilt here, though - our Spicy Turkey Jerky is full of protein, sure to keep you feeling full and fueled for road trips, hikes and more!\u003c\/p\u003e\n\u003cp\u003e*KEEP REFRIGERATED \u0026amp; ENJOY WITHIN 7 DAYS OF OPENING*\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"3oz bag","offer_id":44220557983767,"sku":"2776-03","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/2776_20Spicy_20Turkey_20Je-tbqx8V1P_d303d2b2-570c-49ce-a30a-2871b1c0710c.jpg?v=1770016330"},{"product_id":"sweetened-banana-chips","title":"Sweetened Banana Chips","description":"\u003cp\u003eThese sweetened banana chips make a light, sweet snack. Each piece is crunchy and packed with all-natural rich flavor. High in potassium, banana chips are a healthy treat for kids and grown-ups alike. Enjoy these crispy fruit chips tossed over salads or in a dried fruit mix.\u003c\/p\u003e\n\u003ch2 id=\"banana-chips-nutrition\"\u003eBanana Chips Nutrition\u003c\/h2\u003e\n\u003cp\u003eBananas are an excellent source of potassium and are considered soothing for upset, irritable stomach and bowels. Pectin, a soluble fiber in bananas helps ward off colon and pancreatic cancers. The dietary fiber, potassium and natural sugars in bananas make banana chips a great energy-boosting snack, especially for the recovery period. During strenuous physical activity, vitamins B6 and C along with potassium are depleted. Banana chips help restore these missing nutrients. Banana chips have 180 calories per serving along with three grams of dietary fiber and just five milligrams of sodium.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220815933463,"sku":"1011-01","price":5.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220815966231,"sku":"1011-05","price":29.05,"currency_code":"USD","in_stock":true},{"title":"14lb case","offer_id":44220815998999,"sku":"1011-14","price":58.7,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45206112272407,"sku":"1011-001C","price":0.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1011_Banana_20Chips_Pi-FZ8UCVhr.jpg?v=1777468572"},{"product_id":"roasted-cashews-salted","title":"Roasted Cashews (Salted)","description":"\u003cp\u003eThese salted cashews are a family favorite that goes back generations. Jumbo cashews freshly roasted to perfection and then slightly salted to enhance a truly delicious taste. You will certainly understand why these salted roasted cashews are one of our top sellers. Our nuts are freshly roasted in-house so that you can taste the difference.\u003c\/p\u003e\n\u003ch2 id=\"-new-also-available-in-a-gift-tin-gifts-gifttins-superjumbo-cashews-2lbs-holiday-html-\"\u003e**NEW: Also available in a \u003ca href=\"https:\/\/nuts.com\/gifts\/gifttins\/superjumbo-cashews-2lbs\/holiday.html\"\u003eGift Tin\u003c\/a\u003e**\u003c\/h2\u003e\n\u003ch2 id=\"health-benefits-of-roasted-cashews\"\u003eHealth Benefits of Roasted Cashews\u003c\/h2\u003e\n\u003cp\u003eCashews have a smaller fat content than most nuts, with roughly 75% consisting of unsaturated fatty acids. About 75% of this unsaturated fatty acid content is oleic acid, which is the same monounsaturated fat found in olive oil. Various studies have shown that oleic acid promotes cardiovascular health, even with diabetics. Studies show that monounsaturated fat, when added to a low-fat diet, can help to reduce high triglyceride levels. Triglycerides are a form in which fats are carried in the blood. High levels of triglycerides are linked with an increased risk for heart disease, so making sure that you have some monounsaturated fats in your diet by enjoying roasted cashews is a good idea. 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