{"title":"Gluten-Free Cooking","description":null,"products":[{"product_id":"cannellini","title":"Organic Cannellini Beans","description":"\u003cp\u003eAll natural organic cannellini beans are packed with protein and iron. They make a tasty and wholesome addition to vegetable soups. We also love cannellini beans in a vinegary bean salad.\u003c\/p\u003e\n\u003ch2 id=\"how-to-prepare-cannellini-beans\"\u003eHow to Prepare Cannellini Beans\u003c\/h2\u003e\n\u003cp\u003eStovetop directions: Combine beans with water and a tiny bit of oil or stock. Bring the beans to a boil, reduce the heat, then cover and simmer until beans are tender, 30-60 minutes. Check the beans occasionally to see if they are covered with the cooking liquid.  If there is so much liquid absorption and evaporation that the top of the beans becomes exposed, add very hot tap water to the pot to cover the beans.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220573515799,"sku":"7539-01","price":6.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220573548567,"sku":"7539-05","price":31.48,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220573581335,"sku":"7539-25","price":105.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/c6d298a450c7ca74-h-OUr75.jpg?v=1770018328"},{"product_id":"organic-sun-dried-tomatoes","title":"Organic Sun Dried Tomatoes","description":"\u003cp\u003eOur organic sun-dried tomatoes are wholesomely grown without pesticides and are CCOF certified organic. These water-preserved tomatoes are extra dry, so you could opt to soak them before preparing to give them a bit of plumpness. Organic sun-dried tomatoes are a healthful, low-fat way to invigorate an antipasto salad, pasta sauté or a homemade pizza.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220500213783,"sku":"1503-01","price":10.49,"currency_code":"USD","in_stock":true},{"title":"22lb case","offer_id":44220500246551,"sku":"1503-20","price":161.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/cb03e25308e8bb5b-vM529ZEM_f4528650-e991-4816-8572-6df886942aa6.jpg?v=1770013328"},{"product_id":"jumbo-medjool-dates","title":"Jumbo Medjool Dates","description":"\u003cp\u003eJumbo Medjool Dates are one of our crown jewels at Nuts.com. Plump, moist, and luscious, medjool dates are simply divine. They're extremely large and meaty with a tiny pit. Naturally sweet with no sugar added, Medjool dates make a healthy treat packed with potassium. We also carry \u003ca href=\"https:\/\/nuts.com\/driedfruit\/dates\/pitted.html\"\u003epitted dates\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2 id=\"-8-health-benefits-of-medjool-dates-\"\u003e\u003cstrong\u003e8 Health Benefits of Medjool Dates\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1. Low in Fat, Rich in Vitamins\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJumbo Medjool dates are loaded with the energy you need every day to win a marathon or get you through a tough day.  Dates are high in dietary fiber, carbohydrates, and contain more potassium than bananas! Yet they are virtually fat, cholesterol and sodium free!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Meet Your Daily Fruit Requirement\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA handful of dates will help you meet the 5-A-Day goal. Five to six delicious California dates or a cup of chopped dates equals one serving. Great tasting, power-packed California dates are part of the USDA Pyramid's food group. Eating jumbo Medjool dates can help you achieve the recommended goal for fruit servings each day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. High in Both Soluble and Insoluble Fiber\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe American Cancer Society recommends that you consume 20-35 grams of dietary fiber a day. Dietary fiber comes in two forms - soluble and insoluble. Each serves a valuable function. Insoluble fiber increased the rate at which food moves through the digestive system. Soluble fiber may help control diabetes by decreasing elevated blood glucose levels. Soluble fiber also had been found to help lower serum cholesterol levels, particularly undesirable low density lipoprotein (LDL) cholesterol.\nMedjool dates are a good source of dietary fiber. A serving of power-packed California dates, just 5 to 6 six dates, can provide 2 grams of dietary fiber. That's 7 percent of your recommended daily value.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Natural Energy Booster\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA serving of power-packed California dates contains 20 grams of carbohydrates, making them a powerhouse of energy. Carbohydrates include 2 grams of dietary fiber and 19 grams of naturally occurring sugars such as fructose, glucose and sucrose to provide quick energy and are readily used by the body. California dates are a perfect energy boosting snack.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. Regulate Blood Pressure\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOunce per ounce, pound for pound, jumbo Medjool dates are one of the best natural sources of potassium. Potassium is an essential mineral your body needs to maintain muscle contractions including the vital heart muscle. Potassium is needed to maintain a healthy nervous system and to balance the body's metabolism.\nSince potassium is not stored in the body, and much is lost in perspiration, it must be continually replenished. As you consume potassium you excrete sodium, helping to keep blood pressure down. As people age, their kidneys become less efficient at eliminating sodium. About a 400 mg increase in potassium intake has been associated with a 40% reduction in the risk of stroke. This roughly amounts to one additional serving daily of California dates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6. Contain 3X As Much Potassium As Bananas\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEating jumbo Medjool dates and drinking water is an ideal, natural way to replenish the potassium. A serving of California dates contain 240 milligrams of potassium or 7% of the recommended daily value. Bite for bite, they have three times the amount of potassium as bananas!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e7. Excellent Source of B-Vitamins\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMedjool dates contain a variety of B-complex vitamins - thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid. These vitamins have a variety of functions that help maintain a healthy body- to metabolize carbohydrates and maintain blood glucose levels, fatty acids for energy, and they help make hemoglobin, the red and white blood cells.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e8. Rich in Magnesium and Iron\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMagnesium is essential for healthy bone development and for energy metabolism. One serving of California dates provides 4% of the suggested daily intake of magnesium.\nIron is essential to red blood cell production. Red blood cells carry all the nutrients to cells throughout the body. One serving of California dates contains nearly a third of the Recommended Dietary Allowance for iron.\u003c\/p\u003e\n\u003ch2 id=\"our-registered-dietitian-s-top-pick\"\u003eOur Registered Dietitian’s Top Pick\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut likes jumbo Medjool dates (nickname: king of dates) because they are large and naturally sweet with no added sugar. One serving of Medjool dates is about 5 – 6 dates and each serving delivers insoluble and soluble fiber, which can help to balance blood sugar levels. Medjool dates (pits removed) make a delicious base for DIY energy bites mixed with other Health Nut favorites like cacao nibs, quinoa puffs, and dried apricots.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":44220545564695,"sku":"1029-013R","price":9.59,"currency_code":"USD","in_stock":true},{"title":"15lb case","offer_id":44220545597463,"sku":"1029-15","price":119.85,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":44220545630231,"sku":"1029-007R","price":6.49,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":44220545662999,"sku":"1029-040R","price":27.79,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":45206114336791,"sku":"1029-110C","price":12.59,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":45206114369559,"sku":"1029-120C","price":16.37,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":45206114402327,"sku":"1029-210C","price":21.97,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":45206114435095,"sku":"1029-220C","price":28.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1029_JumboMedjoolDat-vMLpn4On-zoom.jpg?v=1770877942"},{"product_id":"diced-coconut","title":"Diced Coconut","description":"\u003cp\u003eOur diced coconut is lightly sweet and is the perfect size for snacking or adding to breakfast or baked goods. You can even make your own dried tropical mix along with pineapple, mango, or papaya. Mix diced coconut in  yogurt or granola for a real treat. We import this premium quality diced coconut from Thailand. Just one bite and you'll see why our customers are coco-nutty for it!\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220713369623,"sku":"3044-01","price":9.99,"currency_code":"USD","in_stock":true},{"title":"44lb case","offer_id":44220713402391,"sku":"3044-44","price":329.67,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45262500593687,"sku":"3044-001C","price":0.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/a63d5fc3395ffe76-ewtlpRAQ.jpg?v=1770021191"},{"product_id":"pinto-beans","title":"Organic Pinto Beans","description":"\u003cp\u003eOrganic pinto beans are hearty and lightly sweet in flavor.  Pinto beans are so called because they look dabbed with paint, hence \u003cem\u003epinto\u003c\/em\u003e or \"painted\" in Spanish. Use pintos in soups or to make refried beans.  Makes for an extremely healthy side dish.  Perfect as a side dish when you make your next Mexican meal.\u003c\/p\u003e\n\u003ch2 id=\"how-to-prepare-organic-pinto-beans\"\u003eHow to Prepare Organic Pinto Beans\u003c\/h2\u003e\n\u003cp\u003eSoak the beans overnight to reduce cooking time. Drain the beans and transfer them to a large cooking pot. Cover the beans with an inch of water and bring them to a boil over medium-high heat. Once the beans have reached a boil, reduce the heat to low and let simmer. The lid can be removed for firm beans, or left ajar for a softer consistency. Let the beans cook for about an hour, and then check for desired doneness.\u003c\/p\u003e\n\u003cp\u003eAdd salt once the beans are just barely done cooking. Serve the beans, or cool them in their cooking liquid and refrigerate for later. They will keep in the fridge for up to one week.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220512108567,"sku":"7546-01","price":5.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220512141335,"sku":"7546-25","price":96.08,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/7546_Organic-Pinto-B-f4rf-F-d.jpg?v=1770013960"},{"product_id":"sun-dried-tomatoes","title":"Sun Dried Tomatoes","description":"\u003cp\u003eThese sun dried tomatoes imported from Turkey are moist and soft, ready to be stirred into pasta, added into sandwiches, or made into a spread.  Our sun dried tomatoes are picked and dried at the peak of ripeness so they have a rich, concentrated tomato flavor.\u003c\/p\u003e\n\u003cp\u003eFor optimal freshness, store opened and unopened packages in your refrigerator.\u003c\/p\u003e\n\u003ch2 id=\"how-to-use-sun-dried-tomatoes\"\u003eHow to Use Sun Dried Tomatoes\u003c\/h2\u003e\n\u003cp\u003e1. \u003cstrong\u003ePasta and Salads:\u003c\/strong\u003e Chop up sun dried tomatoes into small pieces and toss them into penne with chicken for a flavorful and simple meal. You can also add them into any salad (including egg and tuna salad) for heartiness and flavor.\u003c\/p\u003e\n\u003cp\u003e2. \u003cstrong\u003eSoups and Sauces:\u003c\/strong\u003e Substitute a cup of sun dried tomatoes for tomato paste in a vegetable soup for a pronounced tomato flavor.  Or add some to your store bought marinara sauce for a homemade taste without all of the work!  For a delicious twist on pesto, stir in finely chopped sun dried tomatoes.\u003c\/p\u003e\n\u003cp\u003e3. \u003cstrong\u003eSpreads and Dips:\u003c\/strong\u003e Blend sun dried tomatoes in a food processor and stir them into mayonnaise or butter to make a sun dried tomato spread. Combine finely minced sun dried tomatoes with mined garlic for a great crostini spread.  Or even wrap brie, sun dried tomatoes, and basil in phyllo dough and bake it for a satisfying cheesy dip.\u003c\/p\u003e\n\u003cp\u003e4. \u003cstrong\u003eBread and Meats\u003c\/strong\u003e: Mix these tomatoes into bread, focaccia, or cornbread to add another dimension of flavor. And add them to burgers for a summertime twist.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220572139543,"sku":"1066-01","price":9.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220572172311,"sku":"1066-05","price":46.03,"currency_code":"USD","in_stock":true},{"title":"20lb case","offer_id":44220572205079,"sku":"1066-20","price":142.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/f9047006028f2e7f.cro-f4Rz0Ql3_a221a9d5-9b6c-4203-91c1-cde9b58e99d8.jpg?v=1770018262"},{"product_id":"black-beans","title":"Organic Black Beans","description":"\u003cp\u003eAll natural organic Black Beans.  Cook in soups or by themselves.  Makes for an extremely healthy side dish.  Packed with protein and iron.\u003c\/p\u003e\n\u003ch2 id=\"-cooking-instructions-\"\u003e\u003cstrong\u003eCooking Instructions\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eTo cook beans on your stove-top, combine soaked or dried beans, water, oil or fat, and seasonings in a saucepan or pot of appropriate size.  Bring the beans to a boil, reduce the heat, then cover and simmer until beans are tender.  This takes 30 minutes to 3 hours, depending on the bean variety.  Check the beans occasionally to see if they are covered with the cooking liquid.  If there is so much liquid absorption and evaporation that the top of the beans becomes exposed, add very hot tap water to the pot to cover the beans.  When dried beans boil, a foam forms on the top of the cooking liquid.  This foam is water-soluble protein released from the beans and it will be absorbed back into the bean cooking liquid.  It is not necessary to remove the foam.  (To keep the foam down when cooking beans, add 1 Tablespoon of butter, drippings (consider flavor), or vegetable salad oil, for each cup of beans.)\u003c\/p\u003e\n\u003ch2 id=\"-our-registered-dietitian-s-top-pick-\"\u003e\u003cstrong\u003eOur Registered Dietitian's Top Pick\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eBeans offer many nutrients including protein, fiber, and flavonoids: heart-protective compounds. Try adding these hearty and healthy black beans to soup, quinoa, stir-fries, or salads for a fiber boost.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220537536535,"sku":"7536-01","price":4.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220537569303,"sku":"7536-05","price":21.78,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220537602071,"sku":"7536-25","price":78.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/7536_Organic-Black-B-gsgJtA9W.jpg?v=1770015491"},{"product_id":"organic-mission-figs","title":"Organic Mission Figs","description":"\u003cp\u003eAll natural dried organic mission figs are grown with no chemicals or pesticides. These small black mission figs pack a mellow sweet flavor and are a light pink color on the inside. These delectable fruits are an excellent source of dietary fiber, potassium, calcium, and iron. Enjoy them as a snack or incorporate them into your recipes.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-mission-figs\"\u003eHealth Benefits of Organic Mission Figs\u003c\/h2\u003e\n\u003cp\u003eOrganic mission figs are a plentiful source of dietary fiber, including both soluble and insoluble types. Soluble fiber is known to help lower LDL “bad” cholesterol, stabilize blood sugar, and assist the body with nutrient absorption. Insoluble fiber is essential for making sure the digestive system runs properly, and it provides a sense of fullness. Rich in potassium, figs supply a mineral that supports cardiovascular function, reduces high blood pressure, and moderates sodium levels. They also provide calcium, a nutrient that is vital to the structure and health of bones and teeth. As a good source of iron, dried Mission figs are an energizing snack that fuels the body.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220626993175,"sku":"1537-01","price":12.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220627025943,"sku":"1537-05","price":63.0,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":44220627058711,"sku":"1537-30","price":292.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1537_OrganicMissionF-rXNJM3Wd.jpg?v=1770019415"},{"product_id":"almond-butter-roasted-smooth","title":"Almond Butter (Roasted, Smooth)","description":"\u003cp\u003eWe know a thing or two about almonds, so we wanted to choose the absolute best almond butter out there. Only the nuttiest, only the best quality for our family! Dry-roasted almonds are used to make this rich-tasting, smooth almond butter. No sugar or salt added. Simple, pure almond butter all the way through. *Oil separation can occur naturally.  Be sure to mix thoroughly each time before using.*\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"16oz container","offer_id":44220509356055,"sku":"4314-01","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/AL3441-MTWAw6dP.jpg?v=1770013798"},{"product_id":"organic-peanut-butter-crunchy-unsalted","title":"Organic Peanut Butter (Crunchy, Unsalted)","description":"\u003cp\u003eEnjoy Organic crunchy peanut butter that’s a cut above the rest. This rich and savory spread is made only with dry-roasted peanuts and nothing else. No additives of any kind. This pure and wholesome peanut butter is a delicious way to add some crunch to toast, hot cereal and more. Sure to be beloved by kids and adults. Please note that separation may naturally occur.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"16oz container","offer_id":44220492972055,"sku":"4313-01","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/73de3b0aedf5a5b4-FT1PjiXU.jpg?v=1770013022"},{"product_id":"english-walnuts-raw-no-shell","title":"English Walnuts (Raw, No Shell)","description":"\u003cp\u003eOur raw English walnuts are select quality and are guaranteed to be fresh and delicious. These no shell, raw walnut halves and pieces are mainly grown domestically in California and Oregon. In addition to their rich taste and culinary versatility, walnuts are one of the healthiest nuts on Earth. Read more about why our Registered Dietician is nutty about walnuts!\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-english-walnuts\"\u003eHealth Benefits of English Walnuts\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOverall nutrition:\u003c\/strong\u003e English walnuts are one of the most nutrient-dense whole food sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid. Omega-3s help reduce the potential for heart disease, cancer, stroke, diabetes, high blood pressure, obesity and clinical depression.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeart friendly:\u003c\/strong\u003e An ever-growing body of research has shown that walnuts play a significant role in reducing the risk of heart disease. The heart benefits of English walnuts include lowering cholesterol, reducing inflammation and improving arterial function.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAmazing antioxidants:\u003c\/strong\u003e A USDA study of food antioxidants noted the high antioxidant concentration in walnuts, which help the body ward off life-threatening maladies such as cancer, heart disease, diabetes, as well as debilitating ailments such as arthritis, osteoporosis and Alzheimer's disease. While there are several different methods used to measure antioxidant levels, such as the oxygen radical absorbance capacity (ORAC) and the ferric-reducing ability of plasma (FRAP) methods, walnuts rank highly under either method.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWalnuts for weight loss:\u003c\/strong\u003e Researchers have noted in many walnuts studies that subjects did not gain weight when walnuts were substituted for other fat in the diet. People reported feeling more satisfied; many said walnuts made it easier to stick to a diet and improve weight loss.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"14oz bag","offer_id":44220707078167,"sku":"3019-014R","price":11.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220707110935,"sku":"3019-25","price":265.41,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":44220707143703,"sku":"3019-040R","price":30.89,"currency_code":"USD","in_stock":true},{"title":"6oz bag","offer_id":44220707176471,"sku":"3019-006R","price":6.19,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45262677311511,"sku":"3019-001C","price":0.98,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":45262677344279,"sku":"3019-110C","price":10.03,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":45262677377047,"sku":"3019-120C","price":14.05,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":45262677409815,"sku":"3019-210C","price":14.34,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":45262677442583,"sku":"3019-220C","price":21.81,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/3019_EnglishWalnutsR-WcFywqbK.jpg?v=1770021009"},{"product_id":"raw-hazelnuts-filberts-no-shell","title":"Raw Hazelnuts \/ Filberts (No Shell)","description":"\u003cp\u003eEnjoy our delectable raw no shell hazelnuts. Perfect for on-the-go or as a mid-afternoon snack, our natural hazelnuts (filberts) are high in protein and low in fat. Mix these raw nuts with many of our other raw nut selections to create your very own trail mix!\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220520169495,"sku":"3012-01","price":14.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220520202263,"sku":"3012-05","price":70.28,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220520235031,"sku":"3012-25","price":288.39,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45262668005399,"sku":"3012-001C","price":1.09,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":45262668038167,"sku":"3012-110C","price":10.69,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":45262668070935,"sku":"3012-120C","price":16.59,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":45262668103703,"sku":"3012-210C","price":14.68,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":45262668136471,"sku":"3012-220C","price":22.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/3012_RawHazelnutsFil-m2rR2kDt.jpg?v=1770014486"},{"product_id":"hazelnut-flour","title":"Hazelnut Flour","description":"\u003cp\u003eThough often outshined by other nut flours, hazelnut flour adds wonderful flavor and hearty nutrition to pastries, cookies, pancakes, “quick bread” and more. 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Aside from cooking and baking, cacao butter is also wonderful for making homemade moisturizers.\u003c\/p\u003e\n\u003ch2 id=\"-what-is-cocoa-butter-\"\u003e\u003cstrong\u003eWhat is Cocoa Butter?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eCocoa butter is a stable, edible and plant-based fat pressed from the cacao bean. The process begins with whole cacao beans, which are fermented, and separated from their hulls. The cacao bean is comprised of about 54 percent fat (cocoa butter), and the remaining part is fibrous solids (cacao powder). The goal is to separate the cocoa butter from the fibrous powder so that they can be recombined at varying levels to make chocolate. The beans are finely ground into chocolate liquor, which is pressed to remove the butter. Cocoa butter is an essential ingredient in chocolate and can also be used for beauty and cosmetic applications.\u003c\/p\u003e\n\u003ch2 id=\"-3-surprising-health-benefits-of-cacao-butter-\"\u003e\u003cstrong\u003e3 Surprising Health Benefits of Cacao Butter\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) A Good Source of Protective Fatty Acids:\u003c\/strong\u003e Considered one of the most stable fats available, cocoa butter is rich in omega-6 and omega-9 fatty acids, which support overall health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Antioxidant Powerhouse:\u003c\/strong\u003e Since it comes from nutrient-packed cacao beans, cocoa butter is a good source of natural antioxidants which may boost the immune system, support heart health, and lower inflammation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Prevents Skin Dryness:\u003c\/strong\u003e Due to its emollient properties, cocoa butter hydrates the skin and lips by locking in moisture when applied topically. Plus, cocoa butter is all-natural so it’s great for protecting sensitive skin.\u003c\/p\u003e\n\u003ch2 id=\"-pure-unfiltered-cacao-butter-\"\u003e\u003cstrong\u003ePure, Unfiltered Cacao Butter\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eAt Nuts.com, our team aims to source the best products from around the world. Cacao beans are native to Central and South America, and we tried many varieties before settling on this Certified Organic cacao butter from Peru. We love that it’s pure and unfiltered, for a quality difference you can taste in your recipes. Our cacao butter has a rich, delicate aroma, which distinguishes it from the smoky, burnt scent of standard cacao butter. Unfiltered cacao butter also results in greater levels of antioxidants.\u003c\/p\u003e\n\u003ch2 id=\"-cacao-butter-vs-cocoa-butter-\"\u003e\u003cstrong\u003eCacao Butter vs. Cocoa Butter\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eCacao butter and cocoa butter are the same thing; the terms can be used interchangeably. They may also be referred to as theobroma oil.\u003c\/p\u003e\n\u003ch2 id=\"-what-does-cacao-butter-taste-like-\"\u003e\u003cstrong\u003eWhat Does Cacao Butter Taste Like?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eCacao butter has a very mild flavor, and a rich aroma of chocolate. 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Try it in:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmoothies and juices:\u003c\/strong\u003e Blend hemp protein with fruits and veggies for a nutritious drink.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYogurt and cereal:\u003c\/strong\u003e Mix a spoonful of the powder in yogurt or sprinkle it over cereals for a protein boost.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBatter mixes:\u003c\/strong\u003e Add a 1\/4 cup of hemp protein to the batter for pancakes, muffins, or cookies to get a super source of nutrition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGranola bars:\u003c\/strong\u003e For a post-workout snack, whip up your favorite granola bars recipe and be sure to add in a scoop of hemp protein.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"-hemp-protein-benefits-\"\u003e\u003cstrong\u003eHemp Protein Benefits\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Protein Powerhouse:\u003c\/strong\u003e Hemp protein powder provides \u003cstrong\u003e15 grams of protein\u003c\/strong\u003e per serving to assist you in meeting your daily protein needs. It contains a nearly perfect balance of the essential amino acids, which cannot be made by the body and must be consumed through food. Hemp protein contains 50 percent protein by weight, and as such, it’s an ideal plant-based source of protein for vegans, vegetarians, athletes or anyone.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Excellent Source of Fiber:\u003c\/strong\u003e Per serving, hemp protein powder contains \u003cstrong\u003e8 grams of dietary fiber\u003c\/strong\u003e, 90 percent of which is insoluble and 10 percent of which is soluble. Insoluble fiber helps maintain a healthy digestive system, while soluble fiber can help manage blood sugar and LDL cholesterol levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Ideal Balance of Essential Fatty Acids:\u003c\/strong\u003e Hemp seeds provide omega-3 and omega-6 essential fatty acids (EFAs) in the nutritionally optimal 1:3 ratio. The average adult following a typical Western diet does not get an ideal balance of omega-3 to omega-6 fatty acids, which can result in a wide range of health problems.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Easy to Digest:\u003c\/strong\u003e As a plant-based protein, hemp powder is easy on the digestive system. It does not contain any oligosaccharides, which are chemicals present in soy and whey that can produce gas and digestive upset. Since hemp protein lacks these compounds, it is easy to digest.\u003c\/p\u003e\n\u003ch2 id=\"-hemp-protein-nutrition-\"\u003e\u003cstrong\u003eHemp Protein Nutrition\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eA 1.1 ounce serving (about two tablespoons) of hemp protein powder contains:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e90 calories\u003c\/li\u003e\n\u003cli\u003e15 grams of \u003cstrong\u003eprotein\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e8 grams of \u003cstrong\u003edietary fiber\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e40 percent of the daily value (DV) for \u003cstrong\u003eiron\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eAn ideal balance of \u003cstrong\u003eomega-3 and omega-6 fatty acids\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eImportant nutrients like \u003cstrong\u003evitamin E, magnesium and zinc\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"-how-is-hemp-protein-powder-made-\"\u003e\u003cstrong\u003eHow is Hemp Protein Powder Made?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eHemp protein powder is made by \u003cstrong\u003ecold-pressing whole hemp seeds\u003c\/strong\u003e. The hemp seeds come from \u003cstrong\u003eCertified Organic and non-GMO\u003c\/strong\u003e hemp that is grown on farms in Canada. The cold-pressing process separates the seed from the oil to leave behind a dry, cake-like substance. This cake is then cold-milled to produce this highly-concentrated source of protein in powder form. Nuts.com sources the best hemp protein powder available.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220504932375,"sku":"7559-01","price":12.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220504965143,"sku":"7559-05","price":63.0,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220504997911,"sku":"7559-25","price":249.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/6ad5449a7fd5378b-1SZEpXRV.jpg?v=1770013621"},{"product_id":"organic-coconut-flour-gluten-free","title":"Organic Coconut Flour (Gluten-Free)","description":"\u003cp\u003eOrganic coconut flour is a low-carb, gluten-free baking alternative to wheat flour. It provides a good source of protein and fiber, which makes this healthy flour particularly satisfying. Suitable for many diets, coconut flour creates baked goods with the perfect textures. It can even be added to smoothies and soups for a boost of nutrition.\u003c\/p\u003e\n\u003ch2 id=\"-what-is-coconut-flour-\"\u003e\u003cstrong\u003eWhat Is Coconut Flour?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eCoconut flour is made from ground-up, dried coconut meat. Our coconut flour is \u003cstrong\u003e100% all-natural, organic and unsweetened\u003c\/strong\u003e, although the natural sugars in the coconut make the flour mildly sweet. Some consider coconut flour just as tasty as wheat flour, if not tastier, and it has the advantage of being completely gluten-free. Also, organic coconut flour contains more fiber than any other flour, making it especially filling and a popular choice for those trying to lose weight.\u003c\/p\u003e\n\u003ch2 id=\"-tips-for-baking-with-coconut-flour-\"\u003e\u003cstrong\u003eTips for Baking with Coconut Flour\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Coconut flour behaves differently than wheat flours.\u003c\/strong\u003e It cannot be used as a one-to-one replacement for wheat flours, and generally works best in combination with other gluten-free flours.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Substitute 1\/4 to 1\/3 cup of coconut flour for every 1 cup of wheat flour\u003c\/strong\u003e as a general rule of thumb in baking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Coconut flour is HIGHLY absorbent.\u003c\/strong\u003e Typically, recipes using coconut flour require more moisture, which can be provided by eggs, oils, and other liquids.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Scoop, don’t pack.\u003c\/strong\u003e To measure coconut flour, scoop it up with a measuring cup and level it off with a knife. It’s best to avoid packing it into the cup.\u003c\/p\u003e\n\u003ch2 id=\"-coconut-flour-recipe-ideas-\"\u003e\u003cstrong\u003eCoconut Flour Recipe Ideas\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eBaked goods made with organic coconut flour are light and soft, with rich textures. Many gluten-free recipes use it as a base, including for coconut flour bread, cakes, and muffins. Try a few of our favorites:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/blog.nuts.com\/chocolate-banana-coconut-flour-muffins-recipe-gluten-free\/\"\u003eChocolate Banana Coconut Flour Muffins\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/blog.nuts.com\/gluten-free-almond-cake-recipe\/\"\u003eGluten-Free Almond Cake\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/nuts.com\/recipes\/gluten-free-coconut-flour-flax-bread.html\"\u003eCoconut Flour Flax Bread\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/nuts.com\/recipes\/gf-coconut-fried-fish.html\"\u003eCoconut Fried Fish\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003eAdd a tablespoon of coconut flour to your next smoothie\u003c\/li\u003e\n\u003cli\u003eUse coconut flour as a thickener for sauces and gravies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"coconut-flour-health-benefits\"\u003eCoconut Flour Health Benefits\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) 100% Gluten-Free:\u003c\/strong\u003e Coconut flour is naturally gluten-free, making it a popular ingredient for those who have gluten allergies or want to eliminate gluten from their diet. It has a naturally high nutritional content which makes it an excellent substitution for wheat flours.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Heart-Healthy:\u003c\/strong\u003e A 2006 study published in \u003cem\u003eInnovative Food Science \u0026amp; Emerging Technologies\u003c\/em\u003e found that the fiber content present in coconut flour is effective at lowering cholesterol levels and reducing the risk for chronic diseases such as diabetes mellitus and cardiovascular disease.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Helps to Regulate Spikes in Blood Sugar:\u003c\/strong\u003e Fiber-rich foods such as coconut flour tend to have a low glycemic index because they are better at regulating blood sugar levels. A 2003 study published in \u003cem\u003eThe British Journal of Nutrition\u003c\/em\u003e found that using increased amounts of coconut flour in baked goods lowered the glycemic index of the foods.\u003c\/p\u003e\n\u003ch2 id=\"our-registered-dietitian-s-top-pick\"\u003eOur Registered Dietitian's Top Pick\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut likes to swap about one-quarter of the flour in quick breads and cookies for coconut flour. This flour is made purely from organic coconut and has more fiber than other flours! Each tablespoon has about 6 grams of fiber; that is triple the amount compared to whole wheat flour which has only 2 grams of fiber per serving.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220505653271,"sku":"9953-01","price":5.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220505686039,"sku":"9953-05","price":26.63,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220505718807,"sku":"9953-25","price":109.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/c08b4a59c098d141-tZqCb-IE.jpg?v=1770013645"},{"product_id":"organic-tri-color-quinoa","title":"Organic Tri-Color Quinoa","description":"\u003cp\u003eOrganic tri-color quinoa (red, yellow, and black) was once called \"the gold of the Incas\" for increasing the stamina of Inca warriors. Quinoa has a light, fluffy texture when cooked, and its mild, slightly nutty flavor makes it an alternative to rice or couscous. Our organic quinoa is grown wild and free of any pesticides and chemicals.  This quinoa comes already rinsed and is free of saponin.\u003c\/p\u003e\n\u003ch2 id=\"how-to-cook-tri-color-quinoa\"\u003eHow to Cook Tri-Color Quinoa\u003c\/h2\u003e\n\u003cp\u003eTo cook, mix 1 part quinoa to 2 parts water and bring to a boil. Reduce heat and let simmer for 15-20 minutes.\u003c\/p\u003e\n\u003cp\u003eTricolor quinoa is great by itself, mixed with vegetables, in souffles, or in casseroles!\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220506112023,"sku":"7640-01","price":7.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220506144791,"sku":"7640-25","price":140.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/7640_OrganicTriColor-lwtworsh.jpg?v=1770013663"},{"product_id":"organic-millet","title":"Organic Millet","description":"\u003cp\u003eOrganic millet is a wonderfully tasty grain. Also known as Proso Millet, it is rich in B vitamins, especially niacin, B6 and folic acid, calcium, iron, potassium, magnesium, and zinc.\u003c\/p\u003e\n\u003ch2 id=\"cooking-instructions\"\u003eCooking Instructions\u003c\/h2\u003e\n\u003cp\u003eTo cook: Heat 2 parts millet to 5 parts water and boil for 30-35 minutes.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220506243095,"sku":"7534-01","price":5.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220506275863,"sku":"7534-05","price":26.63,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220506308631,"sku":"7534-25","price":109.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/6332ba997c3f6aa9-J1Lvt-HA.jpg?v=1770013676"},{"product_id":"potato-starch","title":"Potato Starch","description":"\u003cp\u003eOur \u003cstrong\u003ecertified gluten-free potato starch\u003c\/strong\u003e, also known as potato starch flour, is used to thicken sauces, gravies, soups, puddings, and pie fillings. Naturally gluten-free and flavorless, potato starch is also ideal for adding moistness and a fluffy texture to baked goods. Potato starch has a lower gelatinisation temperature than cornstarch, making it a great last-minute thickener for soups and sauces.\u003c\/p\u003e\n\u003cp\u003ePotato starch is made from the extracted starch of peeled potatoes, which is washed out and processed into powder form. Potato starch is bland, making it perfect for use in both savory and sweet recipes, as it won't affect flavor.\u003c\/p\u003e\n\u003cp\u003eSince potato starch thickens more quickly than grain starches, it's best to use it toward the end of cooking. Sauces thickened with root starches like this one appear more translucent than those thickened with grain starches, which typically creates an opaque look. Potato starch should never be boiled since it will lose its thickening ability.\u003c\/p\u003e\n\u003cp\u003eUnlike grain starches like wheat flour and cornstarch, potato starch is kosher and permitted for Passover. It is also made from unmodified (native) potatoes.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220507226135,"sku":"7222-01","price":4.49,"currency_code":"USD","in_stock":true},{"title":"27.5lb case","offer_id":44220507258903,"sku":"7222-28","price":86.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1a623b2bd5834284-BdQbrXlN.jpg?v=1770013697"},{"product_id":"chamomile-flowers","title":"Chamomile Flowers","description":"\u003cp\u003eMake chamomile tea the purest way with our Egyptian dried chamomile flowers. These dried flowers have powerful soothing properties and yield a naturally caffeine-free tea that’s perfect before bedtime. Relax and unwind the way nature intended with dried chamomile flowers.\u003c\/p\u003e\n\u003cp\u003eAlso known as camomile or camomille.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220509061143,"sku":"7288-01","price":16.49,"currency_code":"USD","in_stock":true},{"title":"10lb case","offer_id":44220509093911,"sku":"7288-10","price":140.17,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/45620788aaf71c0c-V9KVA4wH.jpg?v=1770013779"},{"product_id":"organic-sprouted-brown-rice","title":"Organic Sprouted Brown Rice","description":"\u003cp\u003eGive white rice a rest with our slightly sweet and nutty-flavored Organic Sprouted Brown Rice. Sprouted to reach its maximum nutritional value, this tasty whole grain packs more magnesium, potassium and four times the amount of fiber than un-sprouted brown rice. It’s a great dinner go-to for a quick fill up that aids with digestion to boot. Use it as a white rice replacement with steamed veggies, stirred into a chicken soup or as a base for a tangy brown rice dish with lemon and garlic.\u003c\/p\u003e\n\u003ch2 id=\"how-to-cook-organic-sprouted-brown-rice\"\u003eHow to Cook Organic Sprouted Brown Rice\u003c\/h2\u003e\n\u003cp\u003eTo cook, place rice and vegetable oil in large saucepan. Fry on medium high heat, stirring constantly until lightly browned. For one cup of rice, carefully add two cups of water. Bring to a boil and reduce heat to low. Cover and let simmer 35-40 minutes. Do not stir. Turn heat off and let steam for 15 minutes. Fluff with a fork and serve.\u003c\/p\u003e\n\u003ch2 id=\"sprouted-foods-in-a-nutshell\"\u003eSprouted Foods in a Nutshell\u003c\/h2\u003e\n\u003cp\u003eNew to sprouted foods? Let us plant the seed for ya! In fact, each little granule of this product started out as seeds; think tree nuts, grains or legumes. Unlike the standard seed growing process, sprouted seeds are germinated, which means they’re soaked and rinsed until they grow small tail-like ends. At that point, enzymes within the plant are activated and the sprouted seed reaches its full nutrient potential; meaning it contains more fiber, protein and nutrients than unsprouted plants.\u003c\/p\u003e\n\u003ch2 id=\"sprouted-foods-in-a-nutshell\"\u003eSprouted Foods in a Nutshell\u003c\/h2\u003e\n\u003cp\u003eNew to sprouted foods? Let us plant the seed for ya! In fact, each little granule of this product started out as seeds; think tree nuts, grains or legumes. Unlike the standard seed growing process, sprouted seeds are germinated, which means they’re soaked and rinsed until they grow small tail-like ends. At that point, enzymes within the plant are activated and the sprouted seed reaches its full nutrient potential; meaning it contains more fiber, protein and nutrients than unsprouted plants.\u003c\/p\u003e\n\u003ch2 id=\"why-shout-for-sprouts-\"\u003eWhy Shout For Sprouts:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003eEasy to digest\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePacked with easy-to-absorb vitamins, minerals and antioxidants\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReduces inflammation\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGreat for gluten sensitive diets\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTaste just as delicious as unsprouted foods\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGreat for snacking, cooking and baking\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220513517591,"sku":"2580-01","price":7.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/3f8474060d8c7c85-iyI8E1_t.jpg?v=1770014144"},{"product_id":"organic-green-split-peas","title":"Organic Green Split Peas","description":"\u003cp\u003eNatural, organic, green split peas are full of protein, fiber and iron. Green split peas are easy to prepare—no need to presoak. Delicious and hearty, it's not tough to work these dried peas into a classic split pea soup or serve as a tasty side dressed with butter, salt and pepper.\u003c\/p\u003e\n\u003ch2 id=\"how-to-prepare-green-split-peas\"\u003eHow to Prepare Green Split Peas\u003c\/h2\u003e\n\u003cp\u003eTo cook beans on the stove, combine soaked or dried beans, water, oil or fat, and seasonings in a saucepan or pot.  Bring the beans to a boil, reduce the heat, then cover and simmer until beans are tender.  This takes 30 minutes to three hours, depending on the bean variety.  Check the beans occasionally to see if they are covered with liquid. Add some liquid if the beans begin to dry out while cooking.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220515123223,"sku":"7545-01","price":3.99,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220515155991,"sku":"7545-25","price":64.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/4d7c3236837618a6-KsOI8Vre.jpg?v=1770014193"},{"product_id":"organic-gluten-free-rolled-oats","title":"Organic Gluten-Free Rolled Oats","description":"\u003cp\u003eAll natural organic gluten-free rolled oats are perfect for oatmeal or baking. These are manufactured by dehulling plump organic grown oats and stabilizing the oat enzymes through a steam process. The stabilized groat goes into a roller mill where it is flattened.  It is then air dried and cooled.\u003c\/p\u003e\n\u003cp\u003eOrganic Rolled Oats are completely natural.\u003c\/p\u003e\n\u003ch2 id=\"how-to-cook-rolled-oats\"\u003eHow to Cook Rolled Oats\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 1 cup rolled oats, 2 cups water, 1\/4 tsp salt.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStove Top Instructions:\u003c\/strong\u003e To cook, bring water and salt to a boil. Add rolled oats, reduce heat, and cook 10-15 minutes (depending on the consistency you desire). Stir occasionally. Cover and remove from heat and let stand a few minutes. Serves two people.\u003c\/p\u003e\n\u003ch2 id=\"rolled-oats-storage\"\u003eRolled Oats Storage\u003c\/h2\u003e\n\u003cp\u003eStore uncooked oats in sealed plastic or glass containers in a cool, dry, dark cabinet. Oats will keep for 1 year if stored properly.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220517711895,"sku":"8467-01","price":6.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220517744663,"sku":"8467-05","price":31.46,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220517777431,"sku":"8467-25","price":113.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/8647_ZOOMEDOrganicGl--53TxM7K.jpg?v=1770014327"},{"product_id":"gluten-free-steel-cut-oats","title":"Gluten Free Steel Cut Oats","description":"\u003cp\u003eSteel-Cut Oats are freshly milled from high protein oats and cut into neat little pieces on a steel buhr mill. Steel Cut Oats are one of the healthiest foods you can eat and they make a delightful, full-bodied hot cereal with an appealing texture. Try some Steel Cut Oats today!\u003c\/p\u003e\n\u003ch2 id=\"basic-cooking-instructions-for-steel-cut-oats\"\u003eBasic Cooking Instructions for Steel Cut Oats\u003c\/h2\u003e\n\u003cp\u003eIngredients\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 cup Oats, Steel Cut\u003c\/li\u003e\n\u003cli\u003e3 cups Water\u003c\/li\u003e\n\u003cli\u003e1\/4 tsp. Salt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDirections\nBring water and salt to a boil. Add oats, reduce heat, and cook 10-20 minutes (depending on how chewy you like your cereal). Stir occasionally. Cover and remove from heat and let stand a few minutes. Makes 3 cups of cereal.\u003c\/p\u003e\n\u003cp\u003eThere are approximately 2 1\/2 cups per pound.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220519841815,"sku":"9942-01","price":6.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220519874583,"sku":"9942-25","price":115.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/9942_ZOOMEDGlutenFre-rJiUpSkw.jpg?v=1770014459"},{"product_id":"freeze-dried-sweet-corn","title":"Freeze-Dried Sweet Corn","description":"\u003cp\u003eSimply sweet corn is freeze-dried sweet corn.  There is absolutely nothing added to it.  It is naturally sweet and delicious.  Great as a snack to munch on, or to even mix in soups and salads. Picture the best corn on the cob, without the hassle, and something you can take on the road!\u003c\/p\u003e\n\u003cp\u003eTo use: Use alone as a dry snack or add to veggie trail mixes. Or add dry corn during the last 5 or so minutes while cooking soups and stews that have sufficient broth. You can also use dry for a crunchy effect in salads, tacos, and, while serving, cooked rice and baked beans.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"5oz container","offer_id":44220522954775,"sku":"1612-01","price":8.99,"currency_code":"USD","in_stock":true},{"title":"4lb case","offer_id":44220522987543,"sku":"1612-13","price":80.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/2edaeab71edb9bc0.cro-rrfED0on.jpg?v=1770014656"},{"product_id":"organic-sesame-tahini","title":"Organic Sesame Tahini","description":"\u003cp\u003eDelicious and smooth Organic Sesame Tahini.  Tasty on a sandwich or used as a dip for vegetables.\u003c\/p\u003e\n\u003ch2 id=\"tastes-and-uses\"\u003eTastes and Uses\u003c\/h2\u003e\n\u003cp\u003eTahini is made from roasted sesame seeds that are ground to create a creamy and oily paste. Tahini has a distinct roasted sesame taste that is not sweet, unlike other nut butters. The slightly bitter taste makes it a unique complement to sweet desserts like \u003ca href=\"https:\/\/nuts.com\/recipes\/tahini-halvah--candy-.html\"\u003ehalvah candy\u003c\/a\u003e. Tahini is commonly used in Middle Eastern cuisine, and is an essential ingredient in recipes like hummus and baba ghanoush. It also makes an excellent vegetable dip, salad dressing, and sauce for meat dishes.\u003c\/p\u003e\n\u003ch2 id=\"for-your-health\"\u003eFor Your Health\u003c\/h2\u003e\n\u003cp\u003eTahini is naturally rich in protein and calcium, making it a great option for vegan and vegetarian diets. It’s an excellent source of omega-3 and omega-6 essential fatty acids, which our bodies do not produce naturally and must consume through food. Tahini is high in dietary fiber and nutrients that support the immune system, like zinc and iron. It also contains the mineral copper, which has anti-inflammatory properties and supports the production of oxygen-rich red blood cells.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"16oz container","offer_id":44220524494871,"sku":"7521-01","price":13.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/OT4541-kUBPzi_i.jpg?v=1770014774"},{"product_id":"tapioca-flour","title":"Tapioca Flour","description":"\u003cp\u003eTap into the many uses of tapioca flour! Also known as tapioca starch, it is a gluten-free baking ingredient and ideal thickening agent. Tapioca flour thickens at low temperatures, remains stable when frozen, and has a neutral taste that won't overwhelm your dishes. It can be used in a wide range of recipes, from soups and gravies, to pie fillings and baked goods. Step aside, cornstarch! Tapioca flour is the new thickener in town.\u003c\/p\u003e\n\u003ch2 id=\"-what-is-tapioca-flour-\"\u003e\u003cstrong\u003eWhat Is Tapioca Flour?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eTapioca flour is a versatile ingredient that is ideal for use in baked goods, and for thickening sauces. It’s extracted as a starch from the cassava plant, a shrub native to South America. In South American indigenous language, cassava is known as \u003cem\u003etipióka\u003c\/em\u003e, leading to the English word tapioca.\u003c\/p\u003e\n\u003ch2 id=\"-the-perfect-thickener-\"\u003e\u003cstrong\u003eThe Perfect Thickener\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eTapioca flour is one of the most popular thickeners, and rightly so. It thickens at a low temperature and retains its consistency when frozen, making it \u003cstrong\u003eeasy to use\u003c\/strong\u003e in many recipes. Tapioca flour thickens so quickly that it can sometimes be used to correct the thickness of sauces right before serving!\u003c\/p\u003e\n\u003cp\u003eWhen used as a thickener, tapioca flour becomes a \u003cstrong\u003eclear, glossy gel\u003c\/strong\u003e - the perfect sheen for your dish. It is starchy and chewy, with a \u003cstrong\u003eneutral taste\u003c\/strong\u003e that won't compete with the other flavors in a recipe. Because our tapioca flour is a fine powder, it will dissolve with a uniform consistency, unlike tapioca pearls.\u003c\/p\u003e\n\u003ch2 id=\"-how-to-use-tapioca-flour-\"\u003e\u003cstrong\u003eHow to Use Tapioca Flour\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Substitute for cornstarch:\u003c\/strong\u003e Use 2 tbsp tapioca flour for each 1 tbsp cornstarch.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Thickener for soups and gravies:\u003c\/strong\u003e Stir in tapioca flour once your dish is almost finished cooking. The amount of tapioca flour needed will vary depending on the desired consistency.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Pie fillings:\u003c\/strong\u003e Perfect for making pies, tapioca flour remains stable when frozen, thickens at low temperatures and imparts a glossy sheen.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Baking ingredient:\u003c\/strong\u003e Tapioca flour is often an ingredient in gluten-free baking blends, and you’ll see it in many baking recipes since it adds the chew that gluten-free baked goods often lack. It works best in combination with other gluten-free flours.\u003c\/p\u003e\n\u003ch2 id=\"-is-tapioca-flour-gluten-free-\"\u003e\u003cstrong\u003eIs Tapioca Flour Gluten-Free?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eYes, our tapioca flour is gluten-free. Although the cassava plant is very starchy, it’s also naturally gluten-free, which makes tapioca flour a common ingredient in all kinds of baked goods. Nuts.com takes it a step further with GFFP(Gluten-Free Food Program) certification, to ensure that our tapioca flour meets the most stringent requirements.\u003c\/p\u003e\n\u003ch2 id=\"-tapioca-flour-vs-tapioca-starch-\"\u003e\u003cstrong\u003eTapioca Flour vs. Tapioca Starch\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eTapioca flour and tapioca starch are the same thing; the names can be used interchangeably.\u003c\/p\u003e\n\u003cp\u003eWe also carry \u003ca href=\"https:\/\/nuts.com\/cookingbaking\/tapioca\/organic-flour.html\"\u003eOrganic Tapioca Flour\u003c\/a\u003e!\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220528295959,"sku":"7223-01","price":3.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220528328727,"sku":"7223-05","price":16.93,"currency_code":"USD","in_stock":true},{"title":"27.5lb case","offer_id":44220528361495,"sku":"7223-28","price":86.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/99fba786198892e3-yf6o74sC.jpg?v=1770014999"},{"product_id":"buckwheat-flour","title":"Buckwheat Flour","description":"\u003cp\u003eUse dynamic and dense buckwheat flour to make homemade pancakes, crepes, breads, pastas and more. Our Buckwheat Flour is produced by mechanical harvesting, cleaning, dehulling, and grinding buckwheat grain. This flour is a star player in the kitchen, loaded with more nutritional value than rice, corn or wheat flours.\u003c\/p\u003e\n\u003ch2 id=\"nutritional-benefits-of-buckwheat\"\u003eNutritional Benefits of Buckwheat\u003c\/h2\u003e\n\u003cp\u003eFind out the bountiful health benefits of buckwheat and learn why superfood champions like Dr. Perricone lists it among the best healthy foods!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProtein-packed:\u003c\/strong\u003e Buckwheat flour boasts more protein than wheat or millet thanks to its high concentration of amino acids lysine and arginine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMore minerals, more vitamins:\u003c\/strong\u003e Compared with true grains, buckwheat packs more zinc, manganese and copper per serving.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeart healthier:\u003c\/strong\u003e Buckwheat has been prized as a “blood building” food for its contents of flavonoids and antioxidant polyphenols which supports the circulatory system. Rutin in buckwheat works as an ACE inhibitor and helps stabilize high blood-pressure.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSoluble fiber strong:\u003c\/strong\u003e Buckwheat has a substantial amount of soluble fiber, which produces digestion byproducts that can reduce bad cholesterol levels as well as the risk of colon cancer. Most true grains are higher in insoluble fiber, by comparison.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220528492567,"sku":"7172-01","price":4.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220528525335,"sku":"7172-25","price":95.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/fd18e5a43f6ac678-yFoNeEMm.jpg?v=1770015013"},{"product_id":"unsweetened-milked-cashews","title":"Unsweetened Milked Cashews","description":"\u003cp\u003eNix the “moo” and reach for the cashew. Milk, that is! Elmhurst 1925’s Unsweetened Cashew Milk is made with just two ingredients: cashews and filtered water. You’ll love the mild, clean taste that works great in just about anything. Clean-label Cashew Milk is made without artificial flavors or added sugars and is naturally vegan and dairy-free. The perfect plant-based milk to stir into cream sauces, smoothies or a bowl of hot cereal.\u003c\/p\u003e\n\u003ch2 id=\"about-elmhurst-1925\"\u003eAbout Elmhurst 1925\u003c\/h2\u003e\n\u003cp\u003eElmhurst Dairy was the last traditional dairy in New York City before closing its doors in 2016 and becoming an entirely plant-based dairy in 2017. Its plant-based milks are made with a unique technology called HydroRelease, which preserves the nutrients of the base nuts, grains and seeds, but produces a beverage that's smooth and creamy—even without added emulsifiers or thickeners. (This is incredibly unusual for plant-based milks, and one of the reasons we're super proud to carry this line!) Plus, each beverage contains no more than six ingredients.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"32oz carton","offer_id":44220529901591,"sku":"2645-01","price":8.49,"currency_code":"USD","in_stock":true},{"title":"pack of 6 - 32oz cartons","offer_id":44220529934359,"sku":"2645-06","price":45.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/fd9f8a119e070afb-ajAjw9tG.jpg?v=1770015099"},{"product_id":"natural-almond-flour","title":"Natural Almond Flour","description":"\u003cp\u003eNatural Almond Flour is a low-carb, gluten-free baking alternative to standard wheat flour. Our almond flour (or almond meal) is made of unblanched California almonds that are ground to a very fine consistency. Compared to other flours, almond flour is especially \u003cstrong\u003eflavorful\u003c\/strong\u003e, with a nutty taste that works with many other foods. This almond flour is unblanched; we also carry \u003ca href=\"https:\/\/nuts.com\/nuts\/almonds\/flour\"\u003eblanched almond flour\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eAlmond flour can be used as a base in breads, \u003ca href=\"https:\/\/nuts.com\/recipes\/low-carb-pancakes\"\u003epancakes\u003c\/a\u003e, \u003ca href=\"https:\/\/nuts.com\/recipes\/grain-free-cinnamon-walnut-muffins\"\u003emuffins\u003c\/a\u003e, \u003ca href=\"https:\/\/nuts.com\/recipes\/triple-almond-cookies-\"\u003ecookies\u003c\/a\u003e, \u003ca href=\"https:\/\/nuts.com\/recipes\/lemon-yogurt-cake\"\u003ecakes\u003c\/a\u003e, and more. It can also be used to coat meat, poultry, seafood, and vegetables.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220534390807,"sku":"3038-01","price":9.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220534423575,"sku":"3038-25","price":177.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/3118_Organic_Almond_20-UPfdu81m.jpg?v=1777475392"},{"product_id":"adzuki-beans","title":"Adzuki Beans","description":"\u003cp\u003eDried adzuki beans are a small dark red oval bean approximately 5mm in diameter.  They have a very distinctive white ridge along one side.  Adzuki beans have a strong, nutty, sweet flavor.  They are popular in Asia.  On The Dr. Oz Show, Dr. Joel Fuhrman called adzuki beans a miracle food that helps to prevent and reverse diabetes.  Not a bad trick for a little bean!\u003c\/p\u003e\n\u003ch2 id=\"how-to-cook-adzuki-beans\"\u003eHow to Cook Adzuki Beans\u003c\/h2\u003e\n\u003cp\u003eThe beans must be cooked prior to consumption.  Soak 1\/2 cup of beans overnight in ample water. Drain and simmer in 2 cups of water for 40 minutes to an hour. Alternatively, pressure cook the soaked beans in 2 cups of water for 5-9 minutes at high pressure. If you don't have time to soak the beans, pressure cook for 15-20 minutes.\u003c\/p\u003e\n\u003ch2 id=\"adzuki-beans-health-benefits\"\u003eAdzuki Beans Health Benefits\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Protein Powerhouse:\u003c\/strong\u003e Adzuki beans are an excellent source of protein, which plays an essential role in the structure and function of our body's tissues and organs. One 1\/4-cup serving of adzuki beans packs 11 grams of protein. This makes adzuki beans a wonderful addition to vegan and vegetarian diets.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Regulate Blood Sugar and Cholesterol Levels:\u003c\/strong\u003e A 1\/4-cup serving of adzuki beans contains 7 grams of dietary fiber which is about 30% of the recommended daily value. They are particularly rich in soluble fiber which helps control blood sugar levels and can help lower LDL \"bad\" cholesterol by inhibiting the absorption of cholesterol into the bloodstream.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Weight Management:\u003c\/strong\u003e Rich in protein and dietary fiber, adzuki beans can keep you feeling full longer and support weight loss goals. A 2012 study published in the \u003cem\u003eJournal of the Science of Food and Agriculture\u003c\/em\u003e found that rats that were fed with adzuki bean extract experienced better lipid metabolism regardless of whether they were on a normal or high-fat diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Rich in B-Vitamins:\u003c\/strong\u003e Adzuki beans are a good source of B-complex vitamins including B1, B2, B3, B6, and folic acid. This group of vitamins supports many of the body's normal functions including the production of energy, the breakdown of fats and proteins, and they also help your body fight infection and disease.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5) Mighty Minerals:\u003c\/strong\u003e Calcium, iron, magnesium, and potassium are abundant in a single serving of adzuki beans. Calcium and magnesium are critical for building and maintaining healthy bones, while potassium regulates blood pressure. Iron helps deliver oxygen-rich blood cells throughout the body.\u003c\/p\u003e\n\u003ch2 id=\"how-to-enjoy-adzuki-beans\"\u003eHow to Enjoy Adzuki Beans\u003c\/h2\u003e\n\u003cp\u003eIncorporating the health benefits and delicious flavor of adzuki beans into your diet is easy! Enjoy them as a side dish or even as a main dish served with rice or in soup. Make your own veggie burgers by combining adzuki beans into patties with other beans, grains, vegetables, and spices. For a healthy salad, toss adzuki beans with wholesome ingredients like kale and quinoa. For Asian pastries and glutinous rice cakes, adzuki beans can be boiled with sugar and mashed into a red bean paste and used to make these sweet confections. There's no limit to what this little bean can do!\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220534620183,"sku":"7054-01","price":4.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220534652951,"sku":"7054-25","price":78.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/7054_Adzuki_Beans_Pi-km2rGlVU.jpg?v=1770015323"},{"product_id":"organic-rice-flour-brown","title":"Organic Rice Flour (Brown)","description":"\u003cp\u003eOrganic medium grain brown rice is used to make the finest organic brown rice flour.  Our rice flour is produced by stone milling.  This flour includes the bran layer of the rice which lends to its creamy almond color.\u003c\/p\u003e\n\u003cp\u003eOur rice flour is made on a very fine setting to prevent the flour from tasting gritty-a common complaint about many brown rice flours.\u003c\/p\u003e\n\u003cp\u003eUse in any bread recipe instead of wheat flour.\u003c\/p\u003e\n\u003cp\u003eQuinoa Veggie Burger\u003c\/p\u003e\n\u003cp\u003eIngredients:  Recipe Ingredients:  1 1\/2 c Quinoa (cooked), 2\/3 c Hummus OR 1\/2 cup mashed cooked chickpeas, 2 Tbsp water, 2 tbsp Tomato Paste, 2 tbsp   Ground flaxseed meal, 1 tbsp Soy Sauce OR Liquid Aminoa, 1 tsp Dried Basil Leaf, 1\/2 tsp Dried Thyme Leaf, 1\/2 tsp Ground Cumin Seed, 1 tsp Ground Coriander Seed, 1\/2 Tsp Paprika, 1\/2 Tsp Garlic Powder, 2 Tbsp Brown Rice Powder or Vital Wheat Gluten, Salt \u0026amp; Pepper to Taste.\u003c\/p\u003e\n\u003cp\u003eCooking Directions:  Heat a non-stick frying pan on medium low.  Dry roast the cumin, coriander, paprika and garlic powder, stirring 5 minutes. Blend all ingredients in a bowl or food processor.  Divide burger mix into 8 equal portions and form into 3 inch patties.  Fry in a little oil on medium heat, 5-10 minutes each side, until browned and firm.  To freeze uncooked, place the patties between sheets of wax paper on a baking sheet and freeze. Store in a freezer bag or plastic container and cook as needed (thaw in fridge or microwave).\u003c\/p\u003e\n\u003cp\u003eThere are approximately 2 3\/4 cups per pound.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220534947863,"sku":"7594-01","price":6.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220534980631,"sku":"7594-05","price":31.48,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220535013399,"sku":"7594-25","price":113.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/4f6b896de42bba22-dYFDmgG6.jpg?v=1770015351"},{"product_id":"cacao-crunch-superfood-cereal","title":"Cacao Crunch Superfood Cereal","description":"\u003cp\u003eWhen was the last time a crunch felt so good? Enjoy a spoonful of chocolate with the new Cacao Crunch Superfood Cereal! Crunchy Buckwheat coated with raw cacao, how can you go wrong? Rich in antioxidants and number one in magnesium, chocolate may just be one of the best foods for brain activation. Want to make your chocolate experience even more uplifting? Try combining it with the Asian tonic herbs, astrgalus and reishi. With so many superfoods all in the same cereal, it's amazing there's still room for hemp milk in your bowl! Experience Cacao Crunch any time of day, and enjoy your new energy.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz bag","offer_id":44220535275543,"sku":"7405-01","price":9.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/b3e74f0046aa7aa1-CNENb0tm.jpg?v=1770015365"},{"product_id":"millet","title":"Millet","description":"\u003cp\u003eHulled millet is a wonderfully tasty grain, also known as Proso Millet. Millet is rich in B vitamins, especially niacin, B6 and folic acid, calcium, iron, potassium, magnesium, and zinc.\u003c\/p\u003e\n\u003ch2 id=\"how-to-cook-millet\"\u003eHow to Cook Millet\u003c\/h2\u003e\n\u003cp\u003eTo cook, heat two parts millet to five parts water and boil for 30-35 minutes.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220542648343,"sku":"7069-01","price":4.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220542681111,"sku":"7069-05","price":21.78,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220542713879,"sku":"7069-25","price":78.57,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/6332ba997c3f6aa9-jHtKDrVB.jpg?v=1770015694"},{"product_id":"organic-navy-beans","title":"Organic Navy Beans","description":"\u003cp\u003eOrganic navy beans are also known as pea beans, Yankee beans and Boston beans. These plump, white beans cook to a pleasant, mild taste and a soft texture. Navy beans offer protein, folate, iron and vitamin B1. A classicly American legume, navy beans are used to make Boston baked beans and navy beans soup.\u003c\/p\u003e\n\u003ch2 id=\"how-to-prepare-navy-beans\"\u003eHow to Prepare Navy Beans\u003c\/h2\u003e\n\u003cp\u003eBoil for a few minutes and then let them soak for an hour off the heat. Drain, add fresh water and continue cooking. Soaked beans will cook in about 60 minutes. Use 3 cups of water for each cup of uncooked beans. You can season the beans by adding bay leaves, herb sprigs, or garlic cloves to the cooking water.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220546285591,"sku":"7542-01","price":6.99,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220546318359,"sku":"7542-25","price":131.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/b2801e8ad6f3dab3-detpzOtp.jpg?v=1770015785"},{"product_id":"organic-quinoa-puffs","title":"Organic Quinoa Puffs","description":"\u003cp\u003eOrganic quinoa puffs give you all the benefits of quinoa in a crispy snack. Just add milk and enjoy; no cooking needed. Puffed quinoa also makes a crunchy addition to yogurt, oatmeal and granola bars. The best part? It’s packed with high-quality protein, fiber and iron so it not only tastes great but is also great for you!\u003c\/p\u003e\n\u003ch2 id=\"3-surprising-health-benefits-of-puffed-quinoa\"\u003e3 Surprising Health Benefits of Puffed Quinoa\u003c\/h2\u003e\n\u003cp\u003e1) Protein Powerhouse: Quinoa is one of few plant foods that provides a complete protein source with all nine essential amino acids. This makes puffed quinoa an excellent post-workout snack when served alongside fruit or as a topping for Greek yogurt.\u003c\/p\u003e\n\u003cp\u003e2) High in Fiber: Quinoa puffs are also a good source of fiber, providing three grams per serving. The fiber found in quinoa is beneficial for digestive health. Quinoa puffs contain nearly twice as much fiber as nearly all other grains.\u003c\/p\u003e\n\u003cp\u003e3) Rich in Iron: The mineral iron is necessary for the transport of oxygen-rich red blood cells throughout the body, and quinoa puffs are a great source of it. A single serving provides over 25 percent of the daily value (DV) for iron.\u003c\/p\u003e\n\u003ch2 id=\"5-ways-to-eat-puffed-quinoa\"\u003e5 Ways to Eat Puffed Quinoa\u003c\/h2\u003e\n\u003cp\u003e1) Breakfast Cereal: Pour yourself a bowl of puffed quinoa and enjoy with your choice of milk in place of puffed rice cereal for a more nutritious meal.\u003c\/p\u003e\n\u003cp\u003e2) Topping: Puffed quinoa makes a healthy, crunchy addition to Greek yogurt, frozen yogurt, ice cream and more.\u003c\/p\u003e\n\u003cp\u003e3) Granola Bars: Substitute part of the rolled oats in your favorite granola bar recipe for these protein-packed quinoa puffs for a satisfyingly crispy texture.\u003c\/p\u003e\n\u003cp\u003e4) Energy Squares: Make your own homemade energy squares with puffed quinoa, date paste, chocolate chips and any other add-ins you like.\u003c\/p\u003e\n\u003cp\u003e5) On Its Own: Snack on puffed quinoa on-the-go when you’re in need of a protein pick-me-up!\u003c\/p\u003e\n\u003ch2 id=\"quinoa-puffs-our-registered-dietitian-s-top-pick\"\u003eQuinoa Puffs: Our Registered Dietitian's Top Pick\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut works with pro-athletes and she trains for half-marathons, so making sure the athletes (and she) have plenty of high-quality protein is essential. Quinoa puffs are one of her favorite products because they can be used as an ingredient in recipes, as a snack, or as an easy breakfast, perfect with a drizzle of honey, sliced fruit and milk. Our Health Nut believes that every cupboard needs a bag (or two) of quinoa puffs!\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz bag","offer_id":44220546416663,"sku":"1209-01","price":11.49,"currency_code":"USD","in_stock":true},{"title":"12.5lb case","offer_id":44220546449431,"sku":"1209-13","price":187.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1209_OrganicQuinoaPu-1FzOumpa.jpg?v=1770015788"},{"product_id":"chia-ginger-superfood-cereal","title":"Chia Ginger Superfood Cereal","description":"\u003cp\u003eGinger lovers, this supergrain cereal is made for you! Our new Chia Ginger Superfood Cereal picks up where ancient traditions left off, combining the supergrains chia, quinoa and amaranth into one delicious blend. This is not just a cereal: it's a raw superfood powerhouse. Chia seeds offer a much-needed boost of Omega 3's plus a wealth of antioxidants. Chia is warrior food, fueling generations of Aztecs and has been valued as a hydration aid for centuries.\u003c\/p\u003e\n\u003cp\u003eQuinoa and amaranth have been rediscovered as the secret protein superfoods of the Andes. When sprouted and freeze-dried, these tiny supergrains achieve their full nutrient potential. Hawthorn Berries and Ginger have traditionally been used as digestive tonics and aids to circulation.\u003c\/p\u003e\n\u003cp\u003eThe synergy of these two flavors is right at home with supergrains! Add it all to crunchy sprouted buckwheat with just a touch of raw honey: it makes one darned good breakfast.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz bag","offer_id":44220546547735,"sku":"7408-01","price":9.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/159223bf4d3ac918-V5TnSAad.jpg?v=1770015795"},{"product_id":"organic-almond-flour-blanched","title":"Organic Almond Flour (Blanched)","description":"\u003cp\u003eOrganic blanched almond flour (or almond meal) is a low-carb, gluten-free baking alternative to standard wheat flour. Our organic almond flour is made of—you guessed it—pure organic almonds, grown without pesticides or chemicals. Organic almond flour can be used as a base in breads, \u003ca href=\"https:\/\/nuts.com\/recipes\/low-carb-pancakes\"\u003epancakes\u003c\/a\u003e, \u003ca href=\"https:\/\/nuts.com\/recipes\/grain-free-cinnamon-walnut-muffins\"\u003emuffins\u003c\/a\u003e, \u003ca href=\"https:\/\/nuts.com\/recipes\/triple-almond-cookies-\"\u003ecookies\u003c\/a\u003e, \u003ca href=\"https:\/\/nuts.com\/recipes\/lemon-yogurt-cake\"\u003ecakes\u003c\/a\u003e, and more. It can also be used to coat meat, poultry, seafood, and vegetables.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220556312599,"sku":"5585-01","price":16.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220556345367,"sku":"5585-05","price":79.98,"currency_code":"USD","in_stock":true},{"title":"22lb case","offer_id":44220556378135,"sku":"5585-22","price":272.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/3741919df87b6963-I9SZE77L.jpg?v=1770016267"},{"product_id":"almond-flour-super-fine","title":"Almond Flour (Super-Fine)","description":"\u003cp\u003eOur premium, super-fine almond flour is the ultimate staple for the gluten-free kitchen. This blanched flour makes a perfect 1:1 substitute for regular wheat flour and is the finest grind you will find. Bake grain-free, high-protein goodies with the help of this easy to work with and excellent quality flour.\u003c\/p\u003e\n\u003cp\u003eCompared to many flours, almond flour is rich and full of flavor, with a nutty taste that complements savory and sweet dishes. Super-fine almond flour will yield light and moist baked goods and also lends an interesting texture to meat and fish.\u003c\/p\u003e\n\u003ch2 id=\"storing-almond-flour\"\u003eStoring Almond Flour\u003c\/h2\u003e\n\u003cp\u003eSuper-fine almond flour arrives ready-to-use in our re-sealable packaging to help prolong freshness and shelf life. Due to the flour’s high moisture and fat content, we suggest you refrigerate the package if you plan to keep it for more than a couple weeks. For more prolonged storage, this almond flour will keep in the freezer.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220561326103,"sku":"2228-01","price":10.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220561358871,"sku":"2228-05","price":50.88,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220561391639,"sku":"2228-25","price":209.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/ed46a852367d41b7.cro-9c0F1B0X.jpg?v=1770016454"}],"url":"https:\/\/nuts.dev\/collections\/gluten-free-cooking.oembed?page=2","provider":"Nuts.com Dev","version":"1.0","type":"link"}