{"title":"Fiber Rich Fruit","description":null,"products":[{"product_id":"turkish-figs","title":"Turkish Figs","description":"\u003cp\u003eOur jumbo Turkish figs are sourced from their native land for the freshest and sweetest dried figs you will ever taste. We source the largest graded size available, so it’s no wonder our customers rave about the superior quality of these perfectly moist figs. Naturally rich and one of the sweetest fruits available, figs also have a high natural sugar content. As a result, a delicate white coating may occasionally form on the surface—this natural sugaring is most common in the sweetest figs and is a hallmark of quality, not spoilage. With no preservatives and a tradition of hand harvesting dating back to ancient times, these figs remain perfectly safe to eat and may just become your new favorite.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220782346263,"sku":"1034-01","price":9.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220782379031,"sku":"1034-05","price":48.45,"currency_code":"USD","in_stock":true},{"title":"28lb case","offer_id":44220782411799,"sku":"1034-28","price":237.76,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45206114992151,"sku":"1034-001C","price":0.75,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":45206115024919,"sku":"1034-110C","price":11.25,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":45206115057687,"sku":"1034-120C","price":14.44,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":45206115090455,"sku":"1034-210C","price":19.17,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":45206115123223,"sku":"1034-220C","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1034_20Turkish_20Figs_ma-JNgZt1gv-zoom.jpg?v=1770877952"},{"product_id":"philippine-style-mango","title":"Philippine-Style Mango","description":"\u003cp\u003eThis Philippine-style mango is so soft, chewy, and delicious. Packed with dietary fiber, vitamins, and antioxidants, it's a healthy treat.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220524363799,"sku":"1196-01","price":14.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/e6b0b2a24b4d2ba9-uBATyuhn_b6c6647b-8734-4e3a-b507-47cdf8fb0f86.jpg?v=1770014760"},{"product_id":"dried-pineapple-chunks","title":"Dried Pineapple (Chunks)","description":"\u003cp\u003eDiscover our irresistible Dried Pineapple Chunks, a nutritious snack, recipe enhancer and dietary fiber source. Dried to perfection and lightly sweetened, this vibrant treat is similar to pineapple rings, but chopped into smaller, bite-sized pieces. Plus, every batch is packed in a resealable pouch for easy storage and extended freshness. Use Case: A sweet snack, recipe enhancer and topping\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220551495703,"sku":"1073-01","price":7.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220551528471,"sku":"1073-05","price":36.33,"currency_code":"USD","in_stock":true},{"title":"44lb case","offer_id":44220551561239,"sku":"1073-44","price":246.09,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45206203858967,"sku":"1073-001C","price":0.56,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":45206203891735,"sku":"1073-110C","price":8.6,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":45206203924503,"sku":"1073-120C","price":11.9,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":45206203957271,"sku":"1073-210C","price":11.6,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":45206203990039,"sku":"1073-220C","price":16.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1073_DriedPineappleC-hKPimqjY.jpg?v=1770016083"},{"product_id":"california-figs","title":"California Figs","description":"\u003cp\u003eThese freshly dried extra fancy California figs are one of the state’s finest fruits. Also known as Sierra figs. These sweet, honey-like, high-fiber California figs are great for eating when you crave something sweet and a nice complement to your favorite recipes.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-california-figs\"\u003eHealth Benefits of California Figs\u003c\/h2\u003e\n\u003cp\u003eCalifornia figs are an excellent source of both soluble and insoluble fiber. A serving of these figs provides 20 percent of the recommended daily value for dietary fiber. Soluble fiber slows carbohydrate digestion to help your body absorb more nutrients from food. It also stabilizes blood sugar and may reduce LDL “bad” cholesterol levels. Insoluble fiber is important for a healthy digestive system.\u003c\/p\u003e\n\u003cp\u003eSierra figs are also rich in minerals like potassium, calcium, and iron. Potassium plays a vital role in heart health, from regulating blood pressure to helping the heart beat. Daily intake of calcium is necessary since our bodies don't produce this mineral naturally. It's a well-known fact that calcium is critical for healthy bones and teeth; it also boosts metabolism and supports the cardiovascular system. The iron content in these figs supports the formation of hemoglobin so that your body's cells have enough oxygen to function.\u003c\/p\u003e\n\u003ch2 id=\"ideas-for-using-sierra-figs\"\u003eIdeas for Using Sierra Figs\u003c\/h2\u003e\n\u003cp\u003eThese plump California figs are a sweet and natural snack that is wonderful on its own, or alongside other foods. Try them chopped and stirred into oatmeal or hot cereal. Dried figs are also delicious with ricotta cheese and used as a topper for toast. They make a sweet addition to sandwiches and wraps. Served alongside other dried fruit, cheese, and nuts, these Sierra figs are an exquisite appetizer. They are wonderful in baking; add them to your recipes for scones, muffins, and breads. For a boost of fiber and minerals, dried figs are delectable atop salads and pastas. We’re sure you’ll find a wide variety of uses for them!\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220525608983,"sku":"1040-01","price":11.99,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":44220525641751,"sku":"1040-30","price":269.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/f7ef95ca3bb86d78-y86O-1Gv.jpg?v=1770014854"},{"product_id":"organic-dried-mango","title":"Organic Dried Mango","description":"\u003cp\u003eOur organic dried mango is naturally sweet, rich and vibrant. It’s simply mango with no additives or sweeteners. We source the sweetest and choicest mango “cheeks” we could find, so the pieces are large and delicious. Our organic mango is peeled and cut by hand at the peak of ripeness so you can really taste the difference.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-dried-mango\"\u003eHealth Benefits of Dried Mango\u003c\/h2\u003e\n\u003cp\u003eOrganic dried mango is a healthy option for satisfying your sweet tooth. It delivers a rich source of dietary fiber which makes this delicious tropical fruit a satisfying snack that keeps you feeling full and supports the digestive system.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":44968640249879,"sku":"1502-013R","price":15.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220549005335,"sku":"1502-25","price":359.8,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":44968640282647,"sku":"1502-007R","price":10.49,"currency_code":"USD","in_stock":true},{"title":"30oz bag","offer_id":44968640315415,"sku":"1502-030R","price":33.69,"currency_code":"USD","in_stock":true},{"title":"80oz bag","offer_id":44968640348183,"sku":"1502-080R","price":87.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/944219dac4912bf5-ZOSn836E_43783fe6-5ea2-4dc4-bb91-6ee98d3c6583.jpg?v=1770015949"},{"product_id":"organic-turkish-apricots","title":"Organic Turkish Apricots","description":"\u003cp\u003eOrganic Turkish apricots are equally - if not more - delicious than conventional Turkish apricots, although they have a much darker color. They have a delectable sweet flavor that is ideal for snacking, or adding to your recipes and baked goods. Our dried Turkish apricots are certified organic by CCOF.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-turkish-apricots\"\u003eHealth Benefits of Organic Turkish Apricots\u003c\/h2\u003e\n\u003cp\u003eOrganic Turkish apricots are a good source of potassium. A one-ounce serving of dried apricots contains nearly 10% of the recommended Daily Value (DV) for potassium. These delicious dried fruits are great for boosting the immune system and improving skin and eye health. Enjoy dried Turkish apricots as an energizing snack that’s great for your health!\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220526886935,"sku":"1501-01","price":14.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220526919703,"sku":"1501-05","price":72.7,"currency_code":"USD","in_stock":true},{"title":"28lb case","offer_id":44220526952471,"sku":"1501-28","price":377.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/Organic_20Turkish_20Apri-sPvw6nYZ-zoom.jpg?v=1770878297"},{"product_id":"natural-dried-blueberries","title":"Natural Dried Blueberries","description":"\u003cp\u003eNatural Dried Blueberries are a chewy treat made from real blueberries—and that’s it. Nothing else is needed to make these ‘lil gems shine. Dried at peak freshness so you get the sweet, fresh berry taste in each bite. Enjoy them with your morning bowl of oatmeal or cereal to start your day with a boost of antioxidants. Feeling fancy? Add them to a sweet salad or tuck them into a baked brie. You can also check out our Organic Dried Blueberries.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz bag","offer_id":44220524986391,"sku":"2617-08","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/5983e440f150453e-ZU7Xv-EX.jpg?v=1770014813"},{"product_id":"dried-apricots","title":"Dried Apricots","description":"\u003cp\u003eOur jumbo dried apricots are vibrant in flavor thanks to their size. That’s right, we source the largest graded size of apricots available in the market - that's size 0 for any apricot connoisseurs out there! And larger apricots like this variety tend to be sweeter and more delicious than smaller ones. These succulent dried fruits are plump, moist and chewy. Did we mention they pack a good source of fiber in each serving? We couldn’t ask for more in these perfect dried apricots.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":44968513339415,"sku":"1007-013R","price":11.09,"currency_code":"USD","in_stock":true},{"title":"28lb case","offer_id":44220558770199,"sku":"1007-28","price":327.35,"currency_code":"USD","in_stock":true},{"title":"mini box","offer_id":45206112075799,"sku":"1007-84","price":7.99,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":44968513372183,"sku":"1007-007R","price":7.49,"currency_code":"USD","in_stock":true},{"title":"32oz bag","offer_id":44968513404951,"sku":"1007-032R","price":25.59,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220558737431,"sku":"1007-05","price":63.0,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45206112108567,"sku":"1007-001C","price":1.03,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":45206112141335,"sku":"1007-110C","price":12.43,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":45206112174103,"sku":"1007-120C","price":19.06,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":45206112206871,"sku":"1007-210C","price":16.95,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":45206112239639,"sku":"1007-220C","price":26.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1007_20Dried_20Apricots_-hYy7UXKJ-zoom.jpg?v=1770877892"},{"product_id":"dried-apples","title":"Dried Apples","description":"\u003cp\u003eDried apples, or apple rings, make a great light snack. Our dried apples are of the highest quality and are packed with natural sweetness, so we saw no need to sweeten them with added sugar of any kind. Top an apple coffee cake with dried apples for an interesting, wholesome look or snack on them alone or with other dried fruit. Kosher and gluten-free.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":44220674867223,"sku":"1005-013R","price":11.79,"currency_code":"USD","in_stock":true},{"title":"22lb case","offer_id":44220674899991,"sku":"1005-22","price":247.3,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":44220674932759,"sku":"1005-007R","price":7.99,"currency_code":"USD","in_stock":true},{"title":"30oz bag","offer_id":44220674965527,"sku":"1005-030R","price":25.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1005_20Dried_20Apples_ma-K04MjppH.jpg?v=1770020141"},{"product_id":"dried-organic-pineapple","title":"Dried Organic Pineapple","description":"\u003cp\u003eDried organic pineapple is a delicious and healthy snack. Grown pesticide and chemical free, these all natural organic pineapple slices contain no added sweeteners or preservatives. They are an excellent source of dietary fiber, enzymes, and antioxidants and provide a major health boost. These are certified organic by CCOF.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-pineapple\"\u003eHealth Benefits of Organic Pineapple\u003c\/h2\u003e\n\u003cp\u003eOrganic dried pineapple is great for the digestive system because each serving is packed with dietary fiber. The fiber content adds bulk to the diet, keeps the digestive tract running smoothly, and provides a sense of fullness. If you’re looking for a sweet treat that won’t break your diet, organic pineapple is a fantastic option.\u003c\/p\u003e\n\u003cp\u003eIt’s also a good source of antioxidants, the protective compounds that defend cells against damaging free radicals. Antioxidants may reduce the risk for age-related degeneration and disease. Additionally, dried organic pineapple is rich in enzymes. One enzyme in particular, bromelain, is effective at reducing inflammation, relieving indigestion, and improving the immune system. That’s a whole lot of health benefits in this tasty organic pineapple treat!\u003c\/p\u003e\n\u003cp\u003eDue to the nature of this product, it can sometimes arrive clumped together.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":44220548546583,"sku":"1515-013R","price":16.29,"currency_code":"USD","in_stock":true},{"title":"20lb case","offer_id":44220548579351,"sku":"1515-20","price":314.33,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":44220548612119,"sku":"1515-007R","price":10.99,"currency_code":"USD","in_stock":true},{"title":"26oz bag","offer_id":44220548644887,"sku":"1515-026R","price":30.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1515_DriedOrganicPin-7TfaQ9Rs.jpg?v=1770015927"},{"product_id":"jumbo-thompson-seedless-raisins","title":"Jumbo Thompson Seedless Raisins","description":"\u003cp\u003eThese plump raisins are giant, the largest around! Our jumbo Thompson seedless raisins are about two to three times the size of a regular raisin, because they ripen on the vine for a long time while they achieve maximum delicious sweetness.\u003c\/p\u003e\n\u003cp\u003eThese beauties grow as green grapes on the vine, and develop this lovely dark brown color naturally while drying in the sun. They're perfect as a snack, and the juicy big morsels make great surprises in your baking!\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":44220662284311,"sku":"1115-013R","price":6.99,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":44220662317079,"sku":"1115-30","price":157.29,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45262528512023,"sku":"1115-001C","price":0.65,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1115_JumboThompsonSe-7_-S6DrY_97f6c447-6436-44af-aa94-91f0fdd01a54.jpg?v=1770143859"},{"product_id":"jumbo-medjool-dates","title":"Jumbo Medjool Dates","description":"\u003cp\u003eJumbo Medjool Dates are one of our crown jewels at Nuts.com. Plump, moist, and luscious, medjool dates are simply divine. They're extremely large and meaty with a tiny pit. Naturally sweet with no sugar added, Medjool dates make a healthy treat packed with potassium. We also carry \u003ca href=\"https:\/\/nuts.com\/driedfruit\/dates\/pitted.html\"\u003epitted dates\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2 id=\"-8-health-benefits-of-medjool-dates-\"\u003e\u003cstrong\u003e8 Health Benefits of Medjool Dates\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1. Low in Fat, Rich in Vitamins\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJumbo Medjool dates are loaded with the energy you need every day to win a marathon or get you through a tough day.  Dates are high in dietary fiber, carbohydrates, and contain more potassium than bananas! Yet they are virtually fat, cholesterol and sodium free!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Meet Your Daily Fruit Requirement\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA handful of dates will help you meet the 5-A-Day goal. Five to six delicious California dates or a cup of chopped dates equals one serving. Great tasting, power-packed California dates are part of the USDA Pyramid's food group. Eating jumbo Medjool dates can help you achieve the recommended goal for fruit servings each day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. High in Both Soluble and Insoluble Fiber\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe American Cancer Society recommends that you consume 20-35 grams of dietary fiber a day. Dietary fiber comes in two forms - soluble and insoluble. Each serves a valuable function. Insoluble fiber increased the rate at which food moves through the digestive system. Soluble fiber may help control diabetes by decreasing elevated blood glucose levels. Soluble fiber also had been found to help lower serum cholesterol levels, particularly undesirable low density lipoprotein (LDL) cholesterol.\nMedjool dates are a good source of dietary fiber. A serving of power-packed California dates, just 5 to 6 six dates, can provide 2 grams of dietary fiber. That's 7 percent of your recommended daily value.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Natural Energy Booster\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA serving of power-packed California dates contains 20 grams of carbohydrates, making them a powerhouse of energy. Carbohydrates include 2 grams of dietary fiber and 19 grams of naturally occurring sugars such as fructose, glucose and sucrose to provide quick energy and are readily used by the body. California dates are a perfect energy boosting snack.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. Regulate Blood Pressure\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOunce per ounce, pound for pound, jumbo Medjool dates are one of the best natural sources of potassium. Potassium is an essential mineral your body needs to maintain muscle contractions including the vital heart muscle. Potassium is needed to maintain a healthy nervous system and to balance the body's metabolism.\nSince potassium is not stored in the body, and much is lost in perspiration, it must be continually replenished. As you consume potassium you excrete sodium, helping to keep blood pressure down. As people age, their kidneys become less efficient at eliminating sodium. About a 400 mg increase in potassium intake has been associated with a 40% reduction in the risk of stroke. This roughly amounts to one additional serving daily of California dates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6. Contain 3X As Much Potassium As Bananas\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEating jumbo Medjool dates and drinking water is an ideal, natural way to replenish the potassium. A serving of California dates contain 240 milligrams of potassium or 7% of the recommended daily value. Bite for bite, they have three times the amount of potassium as bananas!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e7. Excellent Source of B-Vitamins\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMedjool dates contain a variety of B-complex vitamins - thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid. These vitamins have a variety of functions that help maintain a healthy body- to metabolize carbohydrates and maintain blood glucose levels, fatty acids for energy, and they help make hemoglobin, the red and white blood cells.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e8. Rich in Magnesium and Iron\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMagnesium is essential for healthy bone development and for energy metabolism. One serving of California dates provides 4% of the suggested daily intake of magnesium.\nIron is essential to red blood cell production. Red blood cells carry all the nutrients to cells throughout the body. One serving of California dates contains nearly a third of the Recommended Dietary Allowance for iron.\u003c\/p\u003e\n\u003ch2 id=\"our-registered-dietitian-s-top-pick\"\u003eOur Registered Dietitian’s Top Pick\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut likes jumbo Medjool dates (nickname: king of dates) because they are large and naturally sweet with no added sugar. One serving of Medjool dates is about 5 – 6 dates and each serving delivers insoluble and soluble fiber, which can help to balance blood sugar levels. Medjool dates (pits removed) make a delicious base for DIY energy bites mixed with other Health Nut favorites like cacao nibs, quinoa puffs, and dried apricots.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":44220545564695,"sku":"1029-013R","price":9.59,"currency_code":"USD","in_stock":true},{"title":"15lb case","offer_id":44220545597463,"sku":"1029-15","price":119.85,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":44220545630231,"sku":"1029-007R","price":6.49,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":44220545662999,"sku":"1029-040R","price":27.79,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":45206114336791,"sku":"1029-110C","price":12.59,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":45206114369559,"sku":"1029-120C","price":16.37,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":45206114402327,"sku":"1029-210C","price":21.97,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":45206114435095,"sku":"1029-220C","price":28.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1029_JumboMedjoolDat-vMLpn4On-zoom.jpg?v=1770877942"},{"product_id":"pitted-dates","title":"Pitted Dates","description":"\u003cp\u003ePitted dates are Mother Earth’s all-natural candy. These deglet noor dates without the pit are loaded with natural sweetness and can be used for noshing or baking. Our pitted dates are firm and are somewhat drier than Medjool dates. Easy to chop up and include in recipes that call for dried fruit.\u003c\/p\u003e\n\u003ch2 id=\"4-surprising-health-benefits-of-dates\"\u003e4 Surprising Health Benefits of Dates\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) For your five-a-day:\u003c\/strong\u003e Dates provide essential vitamins and minerals - such as B-complex vitamins, magnesium and iron. Only a handful of pitted dates - five or six - will help you meet a 5-A-Day goal for fruit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Edible energy:\u003c\/strong\u003e A serving of California dates contains 38 grams of carbohydrates, making them a powerhouse of energy: 4 grams of dietary fiber and 31 grams of naturally-occurring sugars such as fructose, glucose and sucrose to provide quick energy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Replenish potassium:\u003c\/strong\u003e Eating pitted dates and drinking water is an ideal, natural way to restore potassium to the body. A serving of California dates containing 240 milligrams of potassium or 7% of the recommended daily value is essential. Bite for bite, they have three times the amount of potassium as bananas!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Fabulous for fiber:\u003c\/strong\u003e The American Cancer Society recommends 20-35 grams of dietary fiber a day. A serving of power-packed California dates - five or six pitted dates - can provide 4 grams of dietary fiber. That's 16% of your recommended daily value.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220723888151,"sku":"1032-01","price":8.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220723920919,"sku":"1032-05","price":41.18,"currency_code":"USD","in_stock":true},{"title":"15lb case","offer_id":44220723953687,"sku":"1032-15","price":89.14,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45206114697239,"sku":"1032-001C","price":0.64,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":45206114730007,"sku":"1032-110C","price":8.3,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":45206114762775,"sku":"1032-120C","price":10.8,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":45206114795543,"sku":"1032-210C","price":10.5,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":45206114828311,"sku":"1032-220C","price":14.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1032_20Pitted_20Dates_ma-CPmf58E0.jpg?v=1770021354"},{"product_id":"half-dried-apricots","title":"Half-Dried Apricots","description":"\u003cp\u003eIntroducing our Half-Dried Apricots, a naturally plump, juicy, soft, sweet snack and recipe enhancer.  This bestseller has a honey-like flavor, springy texture and succulent flesh, making it impossible to resist. As a nutritional powerhouse, Half-Dried Apricots are rich in vitamin C, vitamin A, phosphorus, calcium and potassium – and are known to help lower cholesterol and promote better digestive health.\u003c\/p\u003e\n\u003ch3 id=\"please-note-\"\u003ePlease Note:\u003c\/h3\u003e\n\u003cp\u003eA recent freeze impacting the Turkish apricot crop has caused extremely limited availability this year. As a result, we are temporarily sourcing our half dried apricots from Uzbekistan. Rest assured, these apricots meet our same high standards for size, texture, and taste. With 97 years of sourcing expertise, we scour the globe for top-quality dried fruit from renowned growing regions to ensure every bite delivers the same exceptional size, flavor, and quality you expect from us.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"16oz bag","offer_id":45097923510295,"sku":"2655-016R","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/2655_20Half-Dried_20Apri-iuQ4n8hQ.jpg?v=1770009029"},{"product_id":"plums-no-pit-pitted-prunes","title":"Plums (No Pit) - Pitted Prunes","description":"\u003cp\u003eDelicious pitted prunes that contain no pits and are ideal for cooking and snacking. And these pitted prunes are so sweet, you'd never guess that these wrinkly treats have no sugar added!\u003c\/p\u003e\n\u003cp\u003eOur premium quality pitted prunes start out with sweet plums picked off the tree at the peak of their ripeness. Then, during the drying process, our plums aren't completely dried out to make sure that they retain some moisture. This makes for juicy and sweet prunes, perfect as a quick snack and energy booster.\u003c\/p\u003e\n\u003ch2 id=\"fun-with-prunes-really-\"\u003eFun with Prunes (Really!)\u003c\/h2\u003e\n\u003cp\u003eDried plums are frequently eaten plain, straight out of the bag, but try these following ideas to mix up your prune-y routine!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBreakfast:\u003c\/strong\u003e Stir prunes into your morning oatmeal or blend them in your smoothie!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSide Dishes:\u003c\/strong\u003e Chopped up prunes are tasty in couscous or quinoa, and add a touch of texture and flavor.  You can also wrap pitted prunes in prosciutto and bake for several minutes for a deceptively easy, but fancy, appetizer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMeats:\u003c\/strong\u003e Marinade and roast any meat with prunes to retain the meat’s moisture and add a natural sweetness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDessert:\u003c\/strong\u003e Add chopped prunes to cakes and muffins for sweetness and texture, or stew prunes to make a sauce that complements everything from ice cream to shortcakes.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220757639191,"sku":"1056-01","price":9.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220757671959,"sku":"1056-05","price":46.03,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220757704727,"sku":"1056-25","price":166.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1056_PlumsNoPit_pile-mmIN4nAa.jpg?v=1770023747"},{"product_id":"jumbo-flame-raisins","title":"Jumbo Flame Raisins","description":"\u003cp\u003eOur domestic jumbo flame raisins are plump, moist and supremely delicious. Flame raisins, which come from deep red flame grapes, are famous for their sweetness but are also a tasty, fiber-rich snack. Flames are known for their high antioxidant content, too. Include jumbo flame raisins in sweet or savory recipes.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220514500631,"sku":"1058-01","price":7.49,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":44220514533399,"sku":"1058-30","price":157.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1058_JumboFlameRaisi-s3LKSUyv_3b062826-f9ee-457d-ab8d-0224980ccb44.jpg?v=1770014141"},{"product_id":"dried-blueberries","title":"Dried Blueberries","description":"\u003cp\u003eDried blueberries are packed with antioxidants and vitamins for a healthy treat. These dried Oregon blueberries are slightly sweetened and ideal for mixing in cereals or adding to cakes and muffins. They also make a delicious addition to salads and are perfect for snacking on. One taste of these plump and sweet dried blueberries and your taste buds will be in paradise.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"7oz bag","offer_id":44220722151447,"sku":"1013-007R","price":8.79,"currency_code":"USD","in_stock":true},{"title":"10lb case","offer_id":44220722118679,"sku":"1013-10","price":108.68,"currency_code":"USD","in_stock":true},{"title":"32oz bag","offer_id":44220722184215,"sku":"1013-032R","price":30.09,"currency_code":"USD","in_stock":true},{"title":"13oz bag","offer_id":44220722085911,"sku":"1013-013R","price":12.99,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45206112501783,"sku":"1013-001C","price":1.2,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":45206112534551,"sku":"1013-110C","price":12.82,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":45206112567319,"sku":"1013-120C","price":18.99,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":45206112600087,"sku":"1013-210C","price":19.35,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":45206112632855,"sku":"1013-220C","price":29.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1013_20Dried_20Blueberri-rJ2FbX6b_5c32001c-8664-445b-995d-a2c2c1d6ee3f.jpg?v=1770021299"},{"product_id":"sweetened-banana-chips","title":"Sweetened Banana Chips","description":"\u003cp\u003eThese sweetened banana chips make a light, sweet snack. Each piece is crunchy and packed with all-natural rich flavor. High in potassium, banana chips are a healthy treat for kids and grown-ups alike. Enjoy these crispy fruit chips tossed over salads or in a dried fruit mix.\u003c\/p\u003e\n\u003ch2 id=\"banana-chips-nutrition\"\u003eBanana Chips Nutrition\u003c\/h2\u003e\n\u003cp\u003eBananas are an excellent source of potassium and are considered soothing for upset, irritable stomach and bowels. Pectin, a soluble fiber in bananas helps ward off colon and pancreatic cancers. The dietary fiber, potassium and natural sugars in bananas make banana chips a great energy-boosting snack, especially for the recovery period. During strenuous physical activity, vitamins B6 and C along with potassium are depleted. Banana chips help restore these missing nutrients. Banana chips have 180 calories per serving along with three grams of dietary fiber and just five milligrams of sodium.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220815933463,"sku":"1011-01","price":5.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220815966231,"sku":"1011-05","price":29.05,"currency_code":"USD","in_stock":true},{"title":"14lb case","offer_id":44220815998999,"sku":"1011-14","price":58.7,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45206112272407,"sku":"1011-001C","price":0.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1011_Banana_20Chips_Pi-FZ8UCVhr.jpg?v=1777468572"},{"product_id":"organic-dried-plums-no-pit","title":"Organic Dried Plums (No Pit)","description":"\u003cp\u003eEnjoy dried organic plums without the pit. Also known as organic prunes, this all natural treat contains no added sweeteners or preservatives. These organic prunes are a delicious and healthy snack. They are certified organic by CCOF.\u003c\/p\u003e\n\u003ch2 id=\"delicious-ways-to-enjoy-organic-dried-plums\"\u003eDelicious Ways to Enjoy Organic Dried Plums\u003c\/h2\u003e\n\u003cp\u003eOrganic dried plums are absolutely delicious for snacking on straight out of the bag, but if you want to mix things up, try one of these yummy ideas!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBaked Goods\u003c\/strong\u003e Whole dried plums can be added to cakes, scones and breads for extra moisture and sweetness. Chop them up and add them to homemade energy bars, muffins, cupcakes, and more for a delicious fruity flavor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSide Dishes\u003c\/strong\u003e Organic plums can also be chopped up and added to rice, couscous, quinoa and other grain dishes for extra flavor and texture. For an easy, yet exquisite appetizer, wrap these pitted prunes in prosciutto and bake for several minutes. Your guests will find the savory-sweet taste irresistible! Organic prunes are also a delicious addition to stuffing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMeats\u003c\/strong\u003e Prunes pair well with many meat dishes; their sweet flavor especially complements the smoky flavor of turkey, pork, chicken, and duck. Marinade and roast your choice of meat with prunes to retain moisture and lend natural sweetness.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz bag","offer_id":44220657238039,"sku":"1523-08","price":8.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220657303575,"sku":"1523-05","price":72.7,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":44220657336343,"sku":"1523-30","price":382.24,"currency_code":"USD","in_stock":true},{"title":"1lb bag","offer_id":44220657270807,"sku":"1523-01","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1523_20Organic_20Dried_20P-Bo4Kzkz_c4b6429e-feb3-4453-bd03-05caf3cb4da0.jpg?v=1770019674"},{"product_id":"mulberries","title":"Mulberries","description":"\u003cp\u003eMulberries are a superfood that's worth mulling over! Our dried mulberries have a naturally sweet flavor with no added sugar. They provide unusually high levels of protein and iron for a fruit, and are also a rich source of vitamin C, fiber, calcium, and antioxidants. All-natural dried white mulberries are delicious as a snack, or mixed in yogurt, smoothies, and more.\u003c\/p\u003e\n\u003ch2 id=\"-what-do-mulberries-taste-like-\"\u003e\u003cstrong\u003eWhat Do Mulberries Taste Like?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eMulberries have a mild sweet flavor that is similar in taste to dried goji berries and figs. These berries are dried so they have a slightly crunchy texture.\u003c\/p\u003e\n\u003ch2 id=\"-how-to-eat-dried-mulberries-\"\u003e\u003cstrong\u003eHow to Eat Dried Mulberries\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eNatural dried mulberries are a delicious and healthy snack. There are so many ways to enjoy them in your diet:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1) Add dried mulberries to granola or trail mix\u003c\/strong\u003e for a sweet spin. Mulberries pair well with nuts, dried berries and coconut.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Reconstitute dried mulberries\u003c\/strong\u003e by soaking them in water before adding them to baked good recipes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Prepare a green tea or herbal tea\u003c\/strong\u003e, and add a hint of sweetness by letting dried mulberries soak at the bottom of the cup.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Blend soaked mulberries into smoothies or juices.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5) Garnish yogurt, oatmeal, or salads with the dried berries.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6) Grind up dried mulberries\u003c\/strong\u003e and add them to recipes for muffins or cookies for a boost of nutrition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e7) Our favorite way\u003c\/strong\u003e - Snack on dried mulberries straight from the bag!\u003c\/p\u003e\n\u003ch2 id=\"-health-benefits-of-mulberries-\"\u003e\u003cstrong\u003eHealth Benefits of Mulberries\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Antioxidant Powerhouse\u003c\/strong\u003e - Dried mulberries are an excellent source of anthocyanins, a group of antioxidants known for their anti-inflammatory properties. They have also been used to improve blood circulation. Dried mulberries contain another compound called \u003cstrong\u003eresveratrol\u003c\/strong\u003e, the same potent antioxidant found in red wine and peanuts that is revered for its anti-aging effects. Studies indicate that resveratrol may lower blood pressure and reduce the risk for heart disease.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Plentiful Source of Fiber\u003c\/strong\u003e - A single serving of mulberries contains nearly 20 percent of your recommended fiber intake. Most people consume far less than the recommended amount so snacking on dried mulberries is a great way to boost the fiber content of your diet. These delicious fruits are an ideal source of both soluble and insoluble fiber. Soluble fiber helps control blood sugar and reduce harmful cholesterol levels, while insoluble fiber is essential for a healthy digestive system.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) More Vitamin C than Oranges\u003c\/strong\u003e - With 190% of the daily recommended value for vitamin C per serving, dried mulberries contain even more of this immunity-boosting vitamin per ounce than oranges! Getting plenty of vitamin C is important for supporting the immune system, repairing tissue, and protecting vision. Vitamin C also acts as an antioxidant that may lower the risk for heart disease by fighting oxidative damage.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Rich in Protein, Iron \u0026amp; Calcium\u003c\/strong\u003e - For a fruit, mulberries are an unusually high source of protein. They contain 4 grams of protein per serving, which makes them a great post-workout snack. Dried mulberries also contain a whopping 30% of the daily value for iron, and 10% of the daily value for calcium. Iron fights fatigue and keeps you feeling energized as it works to carry oxygen-rich blood cells throughout the body. Calcium is the foundation for strong bones and teeth, and an adequate intake of calcium can help prevent the risk of developing osteoporosis.\u003c\/p\u003e\n\u003ch2 id=\"-our-registered-dietitian-s-top-pick-\"\u003e\u003cstrong\u003eOur Registered Dietitian’s Top Pick\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut loves dried mulberries because of their delicious flavor, nutrient content, and connection to antioxidant and anti-diabetic effects. Mulberries are rich in anthocyanins, plus each serving has 5 grams of dietary fiber. Make a superfood parfait by combining layers of berry yogurt, granola, and dried mulberries.\u003c\/p\u003e\n\u003ch2 id=\"-turkish-mulberries-\"\u003e\u003cstrong\u003eTurkish Mulberries\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eOur dried mulberries are sourced from Turkey, where most of the white mulberries are cultivated today. White mulberry trees, also known as \u003cem\u003eMorus alba\u003c\/em\u003e, are shaken during harvest time to encourage fresh mulberries to fall from their branches. The ripe fruit is collected in soft nets and dried to the perfect, crunchy treat that we can enjoy anywhere.\u003c\/p\u003e\n\u003ch2 id=\"-dried-mulberries-storage-\"\u003e\u003cstrong\u003eDried Mulberries Storage\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eDried mulberries may be stored at room temperature or in the refrigerator for up to 1 year. They should be kept in a sealed bag or container, away from heat and direct sunlight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFun Fact:\u003c\/strong\u003e At Nuts.com, we have a special affinity for mulberries, as our store was located on \u003ca href=\"https:\/\/nuts.com\/about-us\/#our-story\"\u003eMulberry Street\u003c\/a\u003e in Newark, New Jersey for decades.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220493070359,"sku":"1125-01","price":14.44,"currency_code":"USD","in_stock":true},{"title":"27.55lb case","offer_id":44220493103127,"sku":"1125-27","price":298.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1125_Mulberries_Pile-kaAMi1rq.jpg?v=1770013032"},{"product_id":"goji-berries","title":"Goji Berries","description":"\u003cp\u003eKnown as the anti-aging fruit, goji berries are a darling of the superfood world. Packed with powerful antioxidants, they offer benefits for the skin, immune system, and more. These 100% natural dried red goji berries are grown in the vast Himalayan Mountain region. Naturally sweet and chewy, these non-GMO delights are simply delicious. Sprinkle goji berries on oatmeal, serve them in tea, or snack on them out of the bag.\u003c\/p\u003e\n\u003ch2 id=\"-6-surprising-health-benefits-of-goji-berries-\"\u003e\u003cstrong\u003e6 Surprising Health Benefits of Goji Berries\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Anti-Aging Superfood -\u003c\/strong\u003e Goji berries are considered the world's most powerful anti-aging food. They're rated #1 on the ORAC (Oxygen Radical Absorbance Capacity) scale, which measures the antioxidant level of foods. Antioxidants fight free radical damage associated with diseases and premature aging. Dried goji berries contain 3 times the antioxidants of pomegranates!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Protect Eyesight -\u003c\/strong\u003e Goji berries contain two key nutrients that support vision: lutein and zeaxanthin. Studies show that consuming high amounts of lutein and zeaxanthin lowers the risk for developing age-related macular degeneration, cataracts, and other eye diseases.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Promote Skin Health -\u003c\/strong\u003e The vitamins in dried goji berries can give your skin a healthy, youthful glow. The rich content of vitamin A, vitamin C and zinc naturally occurring in goji berries helps to improve skin tone and texture. Research suggests that vitamin C and zinc act as antioxidants to lessen the harmful effects of UV radiation on the skin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Boosts Immune System -\u003c\/strong\u003e Goji berries contain even more vitamin C per ounce than oranges. They are also high in the trace element selenium, which fights bacterial and viral infections. Adding a small handful of dried goji berries to hot teas or soups isn’t a bad idea when the cold and flu season hits.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5) Good Source of Amino Acids -\u003c\/strong\u003e Goji berries contain 18 amino acids, including all eight essential amino acids. Our bodies use this combination of amino acids to build the proteins we need. Since we cannot synthesize essential amino acids from scratch, we must obtain them through our diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6) Liver \u0026amp; Kidney Benefits -\u003c\/strong\u003e A compound found in goji berries called betaine, is used by the liver to produce choline. Choline supports the liver and kidneys by helping them expel toxins and waste from the body.\u003c\/p\u003e\n\u003ch2 id=\"-what-do-goji-berries-taste-like-\"\u003e\u003cstrong\u003eWhat Do Goji Berries Taste Like?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eDried goji berries have a mild sweetness and are slightly chewy, which makes them perfect for snacking or using in beverages and recipes.\u003c\/p\u003e\n\u003ch2 id=\"-how-to-use-goji-berries-in-recipes-\"\u003e\u003cstrong\u003eHow to Use Goji Berries in Recipes\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Teas, smoothies \u0026amp; other beverages -\u003c\/strong\u003e Reconstitute goji berries by soaking them in warm water for 5 to 10 minutes, until they become plump and chewy. When the goji berry is reconstituted, it takes on a hearty sweetness and is wonderful in beverages.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Goji Berry Parfait -\u003c\/strong\u003e For this single serving parfait, you’ll need 3\/4 cup Greek yogurt, 1\/4 cup granola, 1\/4 cup soaked goji berries, and 1\/4 cup fresh berries. In a tall glass, layer one-third of the yogurt, half of the granola and all of the fresh berries. Repeat layers with the goji berries this time. Finish with the remaining yogurt.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Goji Trail Mix -\u003c\/strong\u003e Combine 1\/2 cup almonds, 1\/2 cup walnuts, 1\/3 cup goji berries, 1\/3 cup dried blueberries, and 1\/3 cup dark chocolate chips in a bowl. Place 1\/4 cup in baggies and enjoy as an on-the-go snack!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Baked Goods -\u003c\/strong\u003e After combining all the ingredients for your batter, fold in 3\/4 cup soaked goji berries in place of blueberries, chocolate chips, or similar add-ins. Bake according to recipe instructions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5) Other Uses -\u003c\/strong\u003e Goji berries make a sweet and healthy snack on their own, and are also delicious as a topping for oatmeal or cereal. Toss them in salads or let them soak in soups for a chewy treat. Goji berries are also delightful in quinoa, rice, and other grain dishes.\u003c\/p\u003e\n\u003ch2 id=\"-what-are-goji-berries-\"\u003e\u003cstrong\u003eWhat Are Goji Berries?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eGoji berries are small, bright red fruits of the Lycium barbarum shrub that’s native to China. First used by the Tibetans in China to treat various ailments, goji berries have been a part of Eastern cuisine and medicine for over 2,000 years. In Chinese mythology, goji berries are known as the fruit of immortality. Even today, Chinese medicine uses goji berries to treat the liver, immune system, circulation problems, and more. Goji berries may also be referred to by alternate names such as western snowberries and wolfberries.\u003c\/p\u003e\n\u003ch2 id=\"-what-experts-are-saying-about-goji-berries-\"\u003e\u003cstrong\u003eWhat Experts Are Saying About Goji Berries\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eChef Joe of PBS's Taste This TV used our goji berries to make Chocolate Covered Goji Berries, and he loved them!\u003c\/p\u003e\n\u003cp\u003e\"Goji berries…mother nature's gift! I have used many different goji products in my career and I have never worked with such a fresh product. Nuts.com goji berries come fresh, directly out of the package. Not only are you getting all the wonderful health benefits, but they taste so natural and fresh! From the plant to your table, Nuts.com is sure to satisfy your palette! Thank you, Nuts.com.\"\u003c\/p\u003e\n\u003ch2 id=\"-our-registered-dietitian-s-top-pick-\"\u003e\u003cstrong\u003eOur Registered Dietitian's Top Pick\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut likes to add these vitamin A rich berries to trail mix. Vitamin A is linked to boosting the immune system and plays a critical role in vision. For a simple trail mix recipe, combine 1 cup of your favorite nuts and seeds, 1 cup of goji berries, and 1 cup of granola.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"8oz bag","offer_id":44220514205719,"sku":"1112-08","price":10.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220514238487,"sku":"1112-05","price":84.83,"currency_code":"USD","in_stock":true},{"title":"20lb case","offer_id":44220514271255,"sku":"1112-20","price":297.33,"currency_code":"USD","in_stock":true},{"title":"1lb bag","offer_id":44220514304023,"sku":"1112-01","price":17.49,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45262517305367,"sku":"1112-001C","price":1.31,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1112_20Goji_20Berries_ma-Bbs3zaoP-zoom.jpg?v=1770878067"},{"product_id":"dried-pears","title":"Dried Pears","description":"\u003cp\u003eThese nutritious dried pears from California not only taste great, but they are also great for you! Luscious dried pears have a mild sweet taste and soft texture. Packed with fiber, vitamins, and antioxidants, they are a nourishing treat and healthy way to satisfy a sweet tooth.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-dried-pears\"\u003eHealth Benefits of Dried Pears\u003c\/h2\u003e\n\u003cp\u003eDried pears are an excellent source of dietary fiber in both soluble and insoluble forms. Pears contain a water-soluble fiber known as pectin, which helps to control blood sugar and cholesterol levels by slowing the passage of food from the stomach to the small intestine. They are also high in an insoluble fiber known as cellulose, which promotes normal bowel function.\u003c\/p\u003e\n\u003cp\u003eRich in vitamins C, E, and B-complex vitamins such as folate, a serving of dried pears really packs a nutritional punch. Vitamins C and E provide immunity-boosting benefits, promote healthy skin and eyes, and also serve as powerful antioxidants in the body. The antioxidant capabilities help to defend cells against free radical damage, which is associated with age-related disease and degeneration. B-complex vitamins such as folate are essential for fetal development, brain function, the development of red blood cells, and more. Dried pears are also a good source of potassium, iron, and copper.\u003c\/p\u003e\n\u003ch2 id=\"-our-registered-dietitian-s-top-pick-\"\u003e\u003cstrong\u003eOur Registered Dietitian's Top Pick\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eIf you are looking for a healthier sweet snack, try dried pears which pack six grams of fiber per serving, along with vitamins C, E, and folate. Folate (and other B-vitamins) are involved in homocysteine metabolism and can help to reduce heart health risk by lowering homocysteine levels. Enjoy chopped up dried pears in hot cereal or trail mix.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220524527639,"sku":"1050-01","price":13.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220524560407,"sku":"1050-05","price":65.43,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220524593175,"sku":"1050-25","price":252.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1050_20Dried_20Pears_mac-miusfBJ1.jpg?v=1770014781"},{"product_id":"organic-dried-mulberries","title":"Organic Dried Mulberries","description":"\u003cp\u003eThese crunchy, delicious, and nutritious organic dried mulberries are an amazing snack. They naturally have a mild, sweet taste . They are also a good source of dietary fiber. These crunchy organic mulberries have no additives and are certified by CCOF.\u003c\/p\u003e\n\u003ch2 id=\"how-to-enjoy-organic-mulberries\"\u003eHow to Enjoy Organic Mulberries\u003c\/h2\u003e\n\u003cp\u003eWe love munching on dried mulberries straight out of the bag because they have a mild sweet taste and nice crunch. Feel free to add them to cereal, oatmeal, trail mix, and your other favorite foods. For a softer texture, organic mulberries can be soaked in water prior to adding to smoothies, juices, or other recipes. They also pair well with other superfruits like goji berries, gooseberries, and blueberries. We're sure you'll find many wonderful uses for them!\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220557787159,"sku":"5989-01","price":16.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220557819927,"sku":"5989-05","price":90.1,"currency_code":"USD","in_stock":true},{"title":"8oz bag","offer_id":45262115045399,"sku":"5989-08","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/5989_Organic_Dried_M-FQi-izx4_383d47b8-45b8-45f3-a73a-da78b086dbae.jpg?v=1769667542"},{"product_id":"organic-mixed-fruit","title":"Organic Mixed Fruit","description":"\u003cp\u003eOur revamped Organic Mixed Fruit is a naturally sweet, wholesome blend of premium organic fruit, crafted for pure, simple snacking. Made with carefully selected, high-quality ingredients, this mix delivers vibrant flavor and satisfying texture in every bite. With no additives or preservatives, it’s a clean, feel-good snack you can enjoy any time of day.  Certified organic by CCOF, this blend brings together a delicious variety of naturally sun-ripened fruits for a balanced and nourishing treat.  This mix features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOrganic Peaches\u003c\/li\u003e\n\u003cli\u003eOrganic Pears\u003c\/li\u003e\n\u003cli\u003eOrganic Apples\u003c\/li\u003e\n\u003cli\u003eOrganic Plums (No Pit)\u003c\/li\u003e\n\u003cli\u003eOrganic California Apricots\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":44220671066135,"sku":"1533-013R","price":14.79,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220671098903,"sku":"1533-25","price":339.8,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":44220671131671,"sku":"1533-007R","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1533_20Organic_20mixed_20f-XmaEJCYG.jpg?v=1777494046"},{"product_id":"organic-goji-berries","title":"Organic Goji Berries","description":"\u003cp\u003eWe searched high and low for the best organic goji berries, and we found them on the highest plateau in the world! Grown in “Qinghai” province, our organic goji berries are larger and sweeter than those grown in lower-laying provinces. These 100% natural, sweet red fruits are renowned for their anti-aging effects, thanks to a rich concentration of antioxidants and vitamin A. Organic goji berries may also boost the immune system and support eye health.\u003c\/p\u003e\n\u003ch2 id=\"how-to-enjoy-organic-goji-berries\"\u003eHow to Enjoy Organic Goji Berries\u003c\/h2\u003e\n\u003cp\u003eOrganic goji berries are delicious added to your cereal, trail mix, or yogurt. Dried organic goji berries have a mild sweet taste and chewy texture. Some folks like them reconstituted with hot water first to soften them...try it for yourself and let us know! These are a real Himalayan delight that makes a soothing drink when added to tea or soup.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-goji-berries\"\u003eHealth Benefits of Organic Goji Berries\u003c\/h2\u003e\n\u003cp\u003eKnown as the world's most powerful anti-aging food, goji berries are rated #1 on the ORAC (Oxygen Radical Absorbance Capacity) scale, which measures the antioxidant level of foods. They contain 8 of the 9 essential amino acids that the body needs to obtain from food every day to help it build protein. Per ounce, organic goji berries contain even more vitamin C than oranges. As a natural source of this nutrient, goji berries boost the immune system and help your body ward off colds and infection. Organic goji berries are also extremely rich in vitamin A which protects the eye’s cornea and supports good vision.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"5lb bag","offer_id":44220803710999,"sku":"1519-05","price":99.38,"currency_code":"USD","in_stock":true},{"title":"20lb case","offer_id":44220803743767,"sku":"1519-20","price":368.82,"currency_code":"USD","in_stock":true},{"title":"1lb bag","offer_id":44220803678231,"sku":"1519-01","price":20.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1519_20Organic_20Goji_20Be-ZwiTaX32-zoom.jpg?v=1770878335"}],"url":"https:\/\/nuts.dev\/collections\/fiber-rich-fruit.oembed","provider":"Nuts.com Dev","version":"1.0","type":"link"}