{"title":"Dates, Figs \u0026 Raisins","description":null,"products":[{"product_id":"organic-pitted-dates","title":"Organic Pitted Dates","description":"\u003cp\u003eOrganic pitted dates are an all natural dried fruit. These deglet noor dates without the pit are deliciously sweet and great for snacking or baking. They have a firm texture and are slightly drier than Medjool dates which makes them perfect for chopping up and adding to your recipes. These pitted dates are certified organic by CCOF.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-dates\"\u003eHealth Benefits of Organic Dates\u003c\/h2\u003e\n\u003cp\u003eOrganic pitted dates are an excellent source of dietary fiber, which adds bulk to the diet and supports the digestive system. Dates are a great option for satisfying a sweet tooth and a delicious snack to curb hunger. They are also a powerhouse of potassium, the mineral your body needs to regulate muscle contraction and keep the heart beating normally. Organic dates contain up to three times as much potassium as bananas! Consuming potassium-rich foods throughout the day can help your body regulate blood pressure and keep your sodium levels in check.\u003c\/p\u003e\n\u003ch2 id=\"dates-storage\"\u003eDates Storage\u003c\/h2\u003e\n\u003cp\u003eOrganic pitted dates can be stored in a cool, dry place for up to 6 months.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220682666007,"sku":"1516-01","price":10.99,"currency_code":"USD","in_stock":true},{"title":"15lb case","offer_id":44220682698775,"sku":"1516-15","price":123.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1516_Organic_Pitted_-BRm61Czi.jpg?v=1777494122"},{"product_id":"chopped-dates","title":"Chopped Dates","description":"\u003cp\u003eOur chopped dates are rolled in rice flour which make them great for baking and cooking. These chopped dates won’t stick to each other so you can easily use them in your recipes. Try them in muffins, breads, and other baked treats. They are also delicious for snacking, and provide excellent levels of dietary fiber and potassium.\u003c\/p\u003e\n\u003ch2 id=\"uses-for-chopped-dates\"\u003eUses for Chopped Dates\u003c\/h2\u003e\n\u003cp\u003eChopped dates are extremely versatile and will lend a naturally sweet flavor to your recipes. Perfect for baking, you can add them to cakes, muffins, granola bars, bread pudding, energy bites, or any other treats. They pair well with other dried fruits and nuts, and make a nice addition to oatmeal and cereal. Chopped dates are a healthy option for sweetening smoothies. Their chewy texture is great for tossing with salads, pilafs, rice and quinoa. We’re certain you’ll find many wonderful uses for chopped dates in your cooking!\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220596682775,"sku":"1023-01","price":8.49,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":44220596715543,"sku":"1023-30","price":167.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1023_ChoppedDates_Ma-WxVTsQon.jpg?v=1770018988"},{"product_id":"turkish-figs","title":"Turkish Figs","description":"\u003cp\u003eOur jumbo Turkish figs are sourced from their native land for the freshest and sweetest dried figs you will ever taste. We source the largest graded size available, so it’s no wonder our customers rave about the superior quality of these perfectly moist figs. Naturally rich and one of the sweetest fruits available, figs also have a high natural sugar content. As a result, a delicate white coating may occasionally form on the surface—this natural sugaring is most common in the sweetest figs and is a hallmark of quality, not spoilage. With no preservatives and a tradition of hand harvesting dating back to ancient times, these figs remain perfectly safe to eat and may just become your new favorite.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220782346263,"sku":"1034-01","price":9.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220782379031,"sku":"1034-05","price":48.45,"currency_code":"USD","in_stock":true},{"title":"28lb case","offer_id":44220782411799,"sku":"1034-28","price":237.76,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45206114992151,"sku":"1034-001C","price":0.75,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":45206115024919,"sku":"1034-110C","price":11.25,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":45206115057687,"sku":"1034-120C","price":14.44,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":45206115090455,"sku":"1034-210C","price":19.17,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":45206115123223,"sku":"1034-220C","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1034_20Turkish_20Figs_ma-JNgZt1gv-zoom.jpg?v=1770877952"},{"product_id":"diced-medjool-dates","title":"Diced Medjool Dates","description":"\u003cp\u003eYou might not be in the position to ask someone on a date, but you can offer to share these diced Medjool dates! Revered as the king of dates, the Medjool variety has a thick flesh that makes for a hearty dried fruit. These dates are chopped at a 3\/8'' dice so you can enjoy them in blended drinks, baked goods, salads and more. Dates are packed with fiber and potassium, making them quite the healthy snack. Impress the people in your life with delicious, snack-worthy dates!\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220702785559,"sku":"2091-01","price":8.49,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":44220702851095,"sku":"2091-30","price":165.56,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220702818327,"sku":"2091-05","price":41.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/2091_DicedMedjoolDat-u2zTYp-U.jpg?v=1770020829"},{"product_id":"organic-dark-chocolate-covered-raisins","title":"Organic Dark Chocolate Covered Raisins","description":"\u003cp\u003eAwaken your taste buds with the experience of organic dark chocolate covered raisins. Plump and sweet organic raisins are enrobed in luscious organic dark chocolate. Each delectable organic treat will satisfy your craving for something chocolaty and fruity.\u003c\/p\u003e\n\u003cp\u003eThis contains 54% cocoa.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220547235863,"sku":"5504-01","price":14.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220547268631,"sku":"5504-20","price":289.8,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/5504_OrganicDarkChoc-HMdRMW5B.jpg?v=1770055859"},{"product_id":"organic-walnut-date-rolls","title":"Organic Walnut Date Rolls","description":"\u003cp\u003eOrganic walnut date rolls are a delicious combination of organic dates rolled in chopped organic walnuts. Organic walnut date rolls are a unique and satisfying snack with a subtle yet natural sweetness. There’s a reason our customers go nutty for these! USDA and CCOF Certified Organic.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220612411415,"sku":"1560-01","price":13.99,"currency_code":"USD","in_stock":true},{"title":"15lb case","offer_id":44220612444183,"sku":"1560-15","price":157.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1560_20Organic_20Walnut_20-DJlMQzKv-zoom.jpg?v=1770878385"},{"product_id":"organic-california-figs","title":"Organic California Figs","description":"\u003cp\u003eAll natural dried organic California Figs (Conadria variety) are grown without pesticides or chemicals. Smaller and not as sweet as Turkish figs, these California figs have a delicious flavor that is great for snacking, cooking, or baking. Dried organic California figs are a healthy treat that is rich in dietary fiber, potassium, and other minerals.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-california-figs\"\u003eHealth Benefits of Organic California Figs\u003c\/h2\u003e\n\u003cp\u003eOrganic California figs are rich in dietary fiber; in a single serving, they provide 20 percent of the daily recommended value for fiber. The great thing about these fruits is that they pack both soluble and insoluble fiber. Soluble fiber supports nutrient absorption, may reduce LDL “bad” cholesterol levels, and can help stabilize blood sugar levels. Insoluble fiber provides a feeling of fullness and keeps the digestive tract running smoothly.\u003c\/p\u003e\n\u003cp\u003eIn addition to dietary fiber, dried organic California figs are also a good source of essential minerals. They are rich in potassium, the heart-healthy nutrient that reduces high blood pressure, helps the heart beat, and keeps sodium levels in check. California figs also contain adequate levels of calcium, to support bone and teeth health. They also have iron, the mineral that ensures we stay energized by delivering oxygen-rich blood cells throughout our bodies.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220730998807,"sku":"1561-01","price":12.99,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":44220731031575,"sku":"1561-30","price":292.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/f7ef95ca3bb86d78-vqsBA6Fm.jpg?v=1770021582"},{"product_id":"california-figs","title":"California Figs","description":"\u003cp\u003eThese freshly dried extra fancy California figs are one of the state’s finest fruits. Also known as Sierra figs. These sweet, honey-like, high-fiber California figs are great for eating when you crave something sweet and a nice complement to your favorite recipes.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-california-figs\"\u003eHealth Benefits of California Figs\u003c\/h2\u003e\n\u003cp\u003eCalifornia figs are an excellent source of both soluble and insoluble fiber. A serving of these figs provides 20 percent of the recommended daily value for dietary fiber. Soluble fiber slows carbohydrate digestion to help your body absorb more nutrients from food. It also stabilizes blood sugar and may reduce LDL “bad” cholesterol levels. Insoluble fiber is important for a healthy digestive system.\u003c\/p\u003e\n\u003cp\u003eSierra figs are also rich in minerals like potassium, calcium, and iron. Potassium plays a vital role in heart health, from regulating blood pressure to helping the heart beat. Daily intake of calcium is necessary since our bodies don't produce this mineral naturally. It's a well-known fact that calcium is critical for healthy bones and teeth; it also boosts metabolism and supports the cardiovascular system. The iron content in these figs supports the formation of hemoglobin so that your body's cells have enough oxygen to function.\u003c\/p\u003e\n\u003ch2 id=\"ideas-for-using-sierra-figs\"\u003eIdeas for Using Sierra Figs\u003c\/h2\u003e\n\u003cp\u003eThese plump California figs are a sweet and natural snack that is wonderful on its own, or alongside other foods. Try them chopped and stirred into oatmeal or hot cereal. Dried figs are also delicious with ricotta cheese and used as a topper for toast. They make a sweet addition to sandwiches and wraps. Served alongside other dried fruit, cheese, and nuts, these Sierra figs are an exquisite appetizer. They are wonderful in baking; add them to your recipes for scones, muffins, and breads. For a boost of fiber and minerals, dried figs are delectable atop salads and pastas. We’re sure you’ll find a wide variety of uses for them!\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220525608983,"sku":"1040-01","price":11.99,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":44220525641751,"sku":"1040-30","price":269.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/f7ef95ca3bb86d78-y86O-1Gv.jpg?v=1770014854"},{"product_id":"organic-turkish-figs","title":"Organic Turkish Figs","description":"\u003cp\u003eDried organic Turkish figs are sun dried and a delectable treat. Their sweet, mellow flavor makes dried Turkish figs a favorite for snacking and appeals to a wide variety of cuisines. Naturally rich in sugar, figs have one of the highest natural sugar contents of any fruit, and as a result, a delicate white coating may occasionally form on the surface. This natural sugaring is most common in the sweetest figs and is a hallmark of quality, not spoilage—the fruit remains perfectly safe to eat and enjoy. They are also an excellent source of dietary fiber, antioxidants, and other nutrients. Our Turkish figs are certified organic by CCOF.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-turkish-figs\"\u003eHealth Benefits of Organic Turkish Figs\u003c\/h2\u003e\n\u003cp\u003eThe antioxidant boost provided by fruit consumption lasts about 2 hours. Which dried fruits are the best? Of the six fruits tested--apricots, cranberries, dates, figs, raisins and plums--shooting to a surprise finish at number one was... figs! Even the high fructose corn syrup in the soda is no match for the antioxidant power of fruit. Despite the double sugar load, subjects washing down their figs with soda still experienced an overall rise in antioxidant levels in their bloodstream. In addition to having the highest antioxidant content among the six fruits tested, of the thousands of whole foods in the USDA nutrient database, figs make the top ten for fiber content.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":44968282685463,"sku":"1500-013R","price":10.29,"currency_code":"USD","in_stock":true},{"title":"28lb case","offer_id":44220679651351,"sku":"1500-25","price":246.17,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":44968282718231,"sku":"1500-007R","price":6.99,"currency_code":"USD","in_stock":true},{"title":"30oz bag","offer_id":44968282750999,"sku":"1500-030R","price":22.39,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45262541520919,"sku":"1500-001C","price":0.95,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":45262541553687,"sku":"1500-110C","price":13.22,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":45262541586455,"sku":"1500-120C","price":17.27,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":45262541619223,"sku":"1500-210C","price":18.11,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":45262541651991,"sku":"1500-220C","price":30.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/Organic_20Turkish_20Figs-QF-HbFqJ-zoom.jpg?v=1770878290"},{"product_id":"mission-figs","title":"Mission Figs","description":"\u003cp\u003eDried mission figs are a bit smaller and sweeter than the Calimyrna variety. Also known as Black mission figs, they have a deep purple skin that appears black when dried, and a slight pinkish hue on the inside. The name “mission figs” comes from the Franciscan missionaries who planted them throughout California in the late 18th century. Mission figs are an excellent source of fiber, potassium, and other minerals.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-mission-figs\"\u003eHealth Benefits of Mission Figs\u003c\/h2\u003e\n\u003cp\u003eMission figs are an excellent source of dietary fiber in both soluble and insoluble forms. A single serving of these delicious fruits provides 20 percent of the average person’s daily value for dietary fiber. As a good source of both soluble and insoluble fiber, mission figs offer many health benefits. The soluble fiber content helps lower LDL “bad” cholesterol levels and regulate blood sugar, while insoluble fiber keeps the digestive tract running smoothly. Fiber also slows the digestion of carbohydrates in the body, supporting the absorption of other key nutrients.\u003c\/p\u003e\n\u003cp\u003eChock-full of minerals like potassium, calcium, and iron, mission figs are a healthy treat all around. Potassium aids heart function by helping the heart beat normally, and regulates high blood pressure by keeping sodium levels in check. As a good source of calcium, mission figs provide a nutrient that promotes strong bones and teeth. Calcium needs to be obtained daily since our bodies do not produce it naturally. Mission figs are also high in iron, which helps the body form hemoglobin so that cells have enough oxygen to function.\u003c\/p\u003e\n\u003ch2 id=\"ways-to-enjoy-mission-figs\"\u003eWays to Enjoy Mission Figs\u003c\/h2\u003e\n\u003cp\u003eA serving of mission figs is one of the healthiest ways to satisfy a sweet craving. We love enjoying this delicious dried fruit on its own, as well as adding it to some of our favorite recipes. The next time you’re entertaining guests, we recommend serving dried mission figs with other dried fruits, nuts, and cheese for an enticing appetizer platter. Try chopping a few figs and tossing them over salads and pastas. They’ll add a pleasant flavor and texture to your dishes. Mission figs are also delicious in baked treats such as breads, muffins, and scones.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220584165399,"sku":"1118-01","price":11.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220584198167,"sku":"1118-05","price":55.73,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":44220584230935,"sku":"1118-30","price":262.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/daf7c0af328658e6-k81bWMtm.jpg?v=1770018701"},{"product_id":"diced-figs","title":"Diced Figs","description":"\u003cp\u003eThese diced figs are the perfect size (8x10 mm) for baking, cooking, mixes, or just snacking on. Try a handful of our diced Turkish figs over porridge, oatmeal, or other hot cereals. They are delicious in breads, biscuits, scones, muffins, and any baked treats. Dried diced figs complement poultry recipes and rice dishes with their natural sweet taste. They also make a tasty addition to trail mix.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220522823703,"sku":"1121-01","price":8.49,"currency_code":"USD","in_stock":true},{"title":"22lb case","offer_id":44220522856471,"sku":"1121-22","price":140.09,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45262529560599,"sku":"1121-001C","price":0.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1121_DicedFigs_Macro-aXOhKunE_edc775be-18f1-411d-afc6-e3e032444a56.jpg?v=1770014643"},{"product_id":"jumbo-thompson-seedless-raisins","title":"Jumbo Thompson Seedless Raisins","description":"\u003cp\u003eThese plump raisins are giant, the largest around! Our jumbo Thompson seedless raisins are about two to three times the size of a regular raisin, because they ripen on the vine for a long time while they achieve maximum delicious sweetness.\u003c\/p\u003e\n\u003cp\u003eThese beauties grow as green grapes on the vine, and develop this lovely dark brown color naturally while drying in the sun. They're perfect as a snack, and the juicy big morsels make great surprises in your baking!\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":44220662284311,"sku":"1115-013R","price":6.99,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":44220662317079,"sku":"1115-30","price":157.29,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45262528512023,"sku":"1115-001C","price":0.65,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1115_JumboThompsonSe-7_-S6DrY_97f6c447-6436-44af-aa94-91f0fdd01a54.jpg?v=1770143859"},{"product_id":"organic-pecan-date-rolls","title":"Organic Pecan Date Rolls","description":"\u003cp\u003eOrganic date rolls rolled in organic chopped pecans. They are a delightful combination of chewy fruity goodness with a crunchy nutty exterior. Organic pecan date rolls are a yummy treat that is also good for you!\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220673720343,"sku":"1522-01","price":13.99,"currency_code":"USD","in_stock":true},{"title":"15lb case","offer_id":44220673753111,"sku":"1522-15","price":157.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/67e2d42aec8332d0-VHX1ced5.jpg?v=1770020089"},{"product_id":"honey-dates","title":"Honey Dates","description":"\u003cp\u003eHoney dates live up to their name. With a beautiful ruby hue, honey dates have a soft, creamy and deeply sweet flesh. They have a melt-in-your-mouth quality that is to die for. Honey dates are ideal for sweetening a variety of recipes. Simply remove the pit and chop or dice before adding to a favorite recipe.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220523184151,"sku":"1202-01","price":10.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1202_Honey_Dates_Pil-ctbb8O04.jpg?v=1777494749"},{"product_id":"barhi-dates","title":"Barhi Dates","description":"\u003cp\u003eBarhi dates are small and round and have a soft, somewhat chewy texture. This gorgeous variety of dates are known for having a sinfully sweet, butterscotch candy flavor. Our superb Barhis are preserved without sulphur dioxide for a natural delight you’ll celebrate.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220509323287,"sku":"1198-01","price":10.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1198_Barhi_Dates_Pil-YsoqQy74.jpg?v=1777494615"},{"product_id":"jumbo-medjool-dates","title":"Jumbo Medjool Dates","description":"\u003cp\u003eJumbo Medjool Dates are one of our crown jewels at Nuts.com. Plump, moist, and luscious, medjool dates are simply divine. They're extremely large and meaty with a tiny pit. Naturally sweet with no sugar added, Medjool dates make a healthy treat packed with potassium. We also carry \u003ca href=\"https:\/\/nuts.com\/driedfruit\/dates\/pitted.html\"\u003epitted dates\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2 id=\"-8-health-benefits-of-medjool-dates-\"\u003e\u003cstrong\u003e8 Health Benefits of Medjool Dates\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1. Low in Fat, Rich in Vitamins\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJumbo Medjool dates are loaded with the energy you need every day to win a marathon or get you through a tough day.  Dates are high in dietary fiber, carbohydrates, and contain more potassium than bananas! Yet they are virtually fat, cholesterol and sodium free!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Meet Your Daily Fruit Requirement\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA handful of dates will help you meet the 5-A-Day goal. Five to six delicious California dates or a cup of chopped dates equals one serving. Great tasting, power-packed California dates are part of the USDA Pyramid's food group. Eating jumbo Medjool dates can help you achieve the recommended goal for fruit servings each day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. High in Both Soluble and Insoluble Fiber\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe American Cancer Society recommends that you consume 20-35 grams of dietary fiber a day. Dietary fiber comes in two forms - soluble and insoluble. Each serves a valuable function. Insoluble fiber increased the rate at which food moves through the digestive system. Soluble fiber may help control diabetes by decreasing elevated blood glucose levels. Soluble fiber also had been found to help lower serum cholesterol levels, particularly undesirable low density lipoprotein (LDL) cholesterol.\nMedjool dates are a good source of dietary fiber. A serving of power-packed California dates, just 5 to 6 six dates, can provide 2 grams of dietary fiber. That's 7 percent of your recommended daily value.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Natural Energy Booster\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA serving of power-packed California dates contains 20 grams of carbohydrates, making them a powerhouse of energy. Carbohydrates include 2 grams of dietary fiber and 19 grams of naturally occurring sugars such as fructose, glucose and sucrose to provide quick energy and are readily used by the body. California dates are a perfect energy boosting snack.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. Regulate Blood Pressure\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOunce per ounce, pound for pound, jumbo Medjool dates are one of the best natural sources of potassium. Potassium is an essential mineral your body needs to maintain muscle contractions including the vital heart muscle. Potassium is needed to maintain a healthy nervous system and to balance the body's metabolism.\nSince potassium is not stored in the body, and much is lost in perspiration, it must be continually replenished. As you consume potassium you excrete sodium, helping to keep blood pressure down. As people age, their kidneys become less efficient at eliminating sodium. About a 400 mg increase in potassium intake has been associated with a 40% reduction in the risk of stroke. This roughly amounts to one additional serving daily of California dates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6. Contain 3X As Much Potassium As Bananas\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEating jumbo Medjool dates and drinking water is an ideal, natural way to replenish the potassium. A serving of California dates contain 240 milligrams of potassium or 7% of the recommended daily value. Bite for bite, they have three times the amount of potassium as bananas!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e7. Excellent Source of B-Vitamins\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMedjool dates contain a variety of B-complex vitamins - thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid. These vitamins have a variety of functions that help maintain a healthy body- to metabolize carbohydrates and maintain blood glucose levels, fatty acids for energy, and they help make hemoglobin, the red and white blood cells.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e8. Rich in Magnesium and Iron\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMagnesium is essential for healthy bone development and for energy metabolism. One serving of California dates provides 4% of the suggested daily intake of magnesium.\nIron is essential to red blood cell production. Red blood cells carry all the nutrients to cells throughout the body. One serving of California dates contains nearly a third of the Recommended Dietary Allowance for iron.\u003c\/p\u003e\n\u003ch2 id=\"our-registered-dietitian-s-top-pick\"\u003eOur Registered Dietitian’s Top Pick\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut likes jumbo Medjool dates (nickname: king of dates) because they are large and naturally sweet with no added sugar. One serving of Medjool dates is about 5 – 6 dates and each serving delivers insoluble and soluble fiber, which can help to balance blood sugar levels. Medjool dates (pits removed) make a delicious base for DIY energy bites mixed with other Health Nut favorites like cacao nibs, quinoa puffs, and dried apricots.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":44220545564695,"sku":"1029-013R","price":9.59,"currency_code":"USD","in_stock":true},{"title":"15lb case","offer_id":44220545597463,"sku":"1029-15","price":119.85,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":44220545630231,"sku":"1029-007R","price":6.49,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":44220545662999,"sku":"1029-040R","price":27.79,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":45206114336791,"sku":"1029-110C","price":12.59,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":45206114369559,"sku":"1029-120C","price":16.37,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":45206114402327,"sku":"1029-210C","price":21.97,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":45206114435095,"sku":"1029-220C","price":28.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1029_JumboMedjoolDat-vMLpn4On-zoom.jpg?v=1770877942"},{"product_id":"pitted-dates","title":"Pitted Dates","description":"\u003cp\u003ePitted dates are Mother Earth’s all-natural candy. These deglet noor dates without the pit are loaded with natural sweetness and can be used for noshing or baking. Our pitted dates are firm and are somewhat drier than Medjool dates. Easy to chop up and include in recipes that call for dried fruit.\u003c\/p\u003e\n\u003ch2 id=\"4-surprising-health-benefits-of-dates\"\u003e4 Surprising Health Benefits of Dates\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) For your five-a-day:\u003c\/strong\u003e Dates provide essential vitamins and minerals - such as B-complex vitamins, magnesium and iron. Only a handful of pitted dates - five or six - will help you meet a 5-A-Day goal for fruit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Edible energy:\u003c\/strong\u003e A serving of California dates contains 38 grams of carbohydrates, making them a powerhouse of energy: 4 grams of dietary fiber and 31 grams of naturally-occurring sugars such as fructose, glucose and sucrose to provide quick energy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Replenish potassium:\u003c\/strong\u003e Eating pitted dates and drinking water is an ideal, natural way to restore potassium to the body. A serving of California dates containing 240 milligrams of potassium or 7% of the recommended daily value is essential. Bite for bite, they have three times the amount of potassium as bananas!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Fabulous for fiber:\u003c\/strong\u003e The American Cancer Society recommends 20-35 grams of dietary fiber a day. A serving of power-packed California dates - five or six pitted dates - can provide 4 grams of dietary fiber. That's 16% of your recommended daily value.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220723888151,"sku":"1032-01","price":8.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220723920919,"sku":"1032-05","price":41.18,"currency_code":"USD","in_stock":true},{"title":"15lb case","offer_id":44220723953687,"sku":"1032-15","price":89.14,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45206114697239,"sku":"1032-001C","price":0.64,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":45206114730007,"sku":"1032-110C","price":8.3,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":45206114762775,"sku":"1032-120C","price":10.8,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":45206114795543,"sku":"1032-210C","price":10.5,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":45206114828311,"sku":"1032-220C","price":14.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1032_20Pitted_20Dates_ma-CPmf58E0.jpg?v=1770021354"},{"product_id":"coconut-holiday-dates","title":"Coconut (Holiday) Dates","description":"\u003cp\u003eBust out of the cookie routine this holiday season and serve up some natural and delicious coconut dates! Pressed dates rolled in sweet coconut and kissed with a single almond medallion. They’re as beautiful to plate as they are to eat! Come bearing coconut dates this holiday season or gift them to someone who loves an uncommon treat.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220779986967,"sku":"1026-01","price":10.99,"currency_code":"USD","in_stock":true},{"title":"18lb case","offer_id":44220780019735,"sku":"1026-18","price":138.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/6681d29af6034805.cro-kqoqf1gt.jpg?v=1770024449"},{"product_id":"jumbo-flame-raisins","title":"Jumbo Flame Raisins","description":"\u003cp\u003eOur domestic jumbo flame raisins are plump, moist and supremely delicious. Flame raisins, which come from deep red flame grapes, are famous for their sweetness but are also a tasty, fiber-rich snack. Flames are known for their high antioxidant content, too. Include jumbo flame raisins in sweet or savory recipes.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220514500631,"sku":"1058-01","price":7.49,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":44220514533399,"sku":"1058-30","price":157.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1058_JumboFlameRaisi-s3LKSUyv_3b062826-f9ee-457d-ab8d-0224980ccb44.jpg?v=1770014141"},{"product_id":"organic-medjool-dates","title":"Organic Medjool Dates","description":"\u003cp\u003eLarge and moist, these organic Medjool dates are a real treat. Medjool dates are naturally flavorful, low in fat and high in potassium for a healthy way to satisfy a sweet tooth. These dates are huge and ideal for snacking; just remember to remove the pits first. The fruits can also be used to make energy bites or raw desserts. Our organic Medjool dates are certified by CCOF.\u003c\/p\u003e\n\u003ch2 id=\"-4-health-benefits-of-organic-medjool-dates-\"\u003e\u003cstrong\u003e4 Health Benefits of Organic Medjool Dates\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Potassium Powerhouse:\u003c\/strong\u003e Organic Medjool dates are chock-full of potassium, the mineral that protects the heart by keeping sodium levels in check and preventing high blood pressure. A 1-cup serving of dates contains up to three times as much potassium as a 1-cup serving of bananas.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) High in Fiber:\u003c\/strong\u003e Every 2.4 ounces of Medjool dates provides six grams of dietary fiber. Most Americans do not meet the daily recommended intake for fiber (25 to 30 grams a day from food), so a handful of dates can help you get more fiber in your diet. Fiber is essential for a healthy digestive system and it can be beneficial for lowering bad cholesterol.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Mighty Minerals:\u003c\/strong\u003e Stock up on minerals during snack-time! Dates supply important minerals like calcium, magnesium and copper. These minerals support everything from the health of bones and teeth to the production of red blood cells.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) B-complex Vitamins:\u003c\/strong\u003e Are you getting your B Vitamins? Medjool dates are a good source of the B-complex vitamins known as pyridoxine, niacin, pantothenic acid and riboflavin. These essential vitamins assist the body by helping to convert food into energy.\u003c\/p\u003e\n\u003cp\u003eOrganic Medjool dates contain pits. There are approximately 23 dates per pound.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":44220477046807,"sku":"1510-013R","price":10.29,"currency_code":"USD","in_stock":true},{"title":"15lb case","offer_id":44220477079575,"sku":"1510-15","price":123.64,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":44220477112343,"sku":"1510-007R","price":6.99,"currency_code":"USD","in_stock":true},{"title":"32oz bag","offer_id":44220477145111,"sku":"1510-032R","price":23.89,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":45262564196375,"sku":"1510-110C","price":13.22,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":45262564229143,"sku":"1510-120C","price":17.27,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":45262564261911,"sku":"1510-210C","price":23.28,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":45262564294679,"sku":"1510-220C","price":30.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1510_20Organic_20Medjool-Mh7evcSX.jpg?v=1770019649"},{"product_id":"crimson-raisins","title":"Crimson Raisins","description":"\u003cp\u003eThese Jumbo raisins could be the best tasting raisins EVER.  Crimson raisins have a similar taste to golden raisins, but a little sweeter.  Delicious in taste and beautiful in color.   We promise you will be blown away with the vibrant color, taste and size of these raisins.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220643278871,"sku":"1108-01","price":8.49,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":44220643311639,"sku":"1108-30","price":191.03,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1108_CrimsonRaisins_-H629v3Ph.jpg?v=1770019517"},{"product_id":"organic-mission-figs","title":"Organic Mission Figs","description":"\u003cp\u003eAll natural dried organic mission figs are grown with no chemicals or pesticides. These small black mission figs pack a mellow sweet flavor and are a light pink color on the inside. These delectable fruits are an excellent source of dietary fiber, potassium, calcium, and iron. Enjoy them as a snack or incorporate them into your recipes.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-mission-figs\"\u003eHealth Benefits of Organic Mission Figs\u003c\/h2\u003e\n\u003cp\u003eOrganic mission figs are a plentiful source of dietary fiber, including both soluble and insoluble types. Soluble fiber is known to help lower LDL “bad” cholesterol, stabilize blood sugar, and assist the body with nutrient absorption. Insoluble fiber is essential for making sure the digestive system runs properly, and it provides a sense of fullness. Rich in potassium, figs supply a mineral that supports cardiovascular function, reduces high blood pressure, and moderates sodium levels. They also provide calcium, a nutrient that is vital to the structure and health of bones and teeth. As a good source of iron, dried Mission figs are an energizing snack that fuels the body.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220626993175,"sku":"1537-01","price":12.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220627025943,"sku":"1537-05","price":63.0,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":44220627058711,"sku":"1537-30","price":292.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1537_OrganicMissionF-rXNJM3Wd.jpg?v=1770019415"},{"product_id":"raisin-medley","title":"Raisin Medley","description":"\u003cp\u003eEnjoy all our best raisin varieties with our supreme raisin medley. We source our raisins with diehard energy and put each variety to the taste buds test to ensure that we only offer the best raisins on Earth. Treat your taste buds to our delicious and premium-sized jumbo golden, crimson, Thompson, and flame raisins. Sweet, plump raisins that would perfectly complement a bowl of oatmeal or trail mix.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":44220548874263,"sku":"1181-013R","price":7.99,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220548907031,"sku":"1181-25","price":137.96,"currency_code":"USD","in_stock":true},{"title":"32oz bag","offer_id":44220548939799,"sku":"1181-032R","price":17.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1181_RaisinMedley_Ma-JnWg5596_c0230682-42b0-4d35-beb5-572da59de12a.jpg?v=1770015945"},{"product_id":"halawi-dates","title":"Halawi Dates","description":"\u003cp\u003eHalawi dates have a thick, soft golden flesh and have a rich, caramel-like sweetness that makes them one of the most beloved varieties of dates. In fact, “halawi” means “sweet” in Arabic. They are similar to the deglet noor variety in shape and color, but have their own unique taste.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220511256599,"sku":"1199-01","price":10.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1199_Halawi_Dates_Pi-GEUXpyyj.jpg?v=1777494628"},{"product_id":"yogurt-raisins","title":"Yogurt Raisins","description":"\u003cp\u003eThe California raisins are rolled in a yogurt mixture to create a very rich and sweet snack.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220507684887,"sku":"5022-01","price":9.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220507717655,"sku":"5022-05","price":48.45,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220507750423,"sku":"5022-30","price":187.31,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45262655946775,"sku":"5022-001C","price":0.75,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":45262655979543,"sku":"5022-110C","price":8.95,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":45262656012311,"sku":"5022-120C","price":13.12,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":45262656045079,"sku":"5022-210C","price":11.69,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":45262656077847,"sku":"5022-220C","price":18.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/5022_YogurtRaisins_M-_md2Y7gX_0c3e45ed-10c7-43df-9a3b-0061c778c999.jpg?v=1770013727"},{"product_id":"dark-chocolate-covered-raisins","title":"Dark Chocolate-Covered Raisins","description":"\u003cp\u003eTo make our dark chocolate-covered raisins we paired some very lucky California raisins with a lovely batch of dark, handsome...chocolate! The combination results in one fabulous chocolatey delight. Dark chocolate fans need look no further than these chocolate covered raisins.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"14oz bag","offer_id":44968539684887,"sku":"5131-014R","price":9.49,"currency_code":"USD","in_stock":true},{"title":"20lb case","offer_id":44220582625303,"sku":"5131-20","price":167.84,"currency_code":"USD","in_stock":true},{"title":"8oz bag","offer_id":44968539717655,"sku":"5131-008R","price":6.79,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":44968539750423,"sku":"5131-040R","price":25.39,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45263002337303,"sku":"5131-001C","price":0.81,"currency_code":"USD","in_stock":true},{"title":"tray section medium inner","offer_id":45263002370071,"sku":"5131-110C","price":8.63,"currency_code":"USD","in_stock":true},{"title":"tray section medium outer","offer_id":45263002402839,"sku":"5131-120C","price":13.01,"currency_code":"USD","in_stock":true},{"title":"tray section large inner","offer_id":45263002435607,"sku":"5131-210C","price":12.06,"currency_code":"USD","in_stock":true},{"title":"tray section large outer","offer_id":45263002468375,"sku":"5131-220C","price":17.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/5131_MacroPile-JSyBam84_dd0647a9-3b65-4728-b028-07fc7f9bf98f.png?v=1770056004"},{"product_id":"chocolate-raisins","title":"Chocolate Raisins","description":"\u003cp\u003eShare and savor fruity, chewy California raisins wrapped in smooth milk chocolate. This bestselling snack sweetens everyday occasions, from movie outings to commuting to work. Add ‘em to trail mix or bake them into your favorite dessert–your taste buds will thank you.\u003c\/p\u003e\n\u003ch2 id=\"ways-to-enjoy-chocolate-covered-raisins\"\u003eWays to Enjoy Chocolate Covered Raisins\u003c\/h2\u003e\n\u003cp\u003eAs if we even need to tell you how to enjoy these delicious morsels of goodness! If you’re like us, you’ll be eating them by the handful straight from the bag. Make a note that chocolate covered raisins are also delicious in a trail mix with nuts, dried fruit, and other chocolate treats. You can even bake them into cookies for a whole new take on the traditional oatmeal raisin cookie. For an indulgent delight, try them mixed with caramel coated popcorn. It’s almost too much yummy to handle.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"14oz bag","offer_id":44220603793431,"sku":"5021-014R","price":9.49,"currency_code":"USD","in_stock":true},{"title":"20lb case","offer_id":44220603826199,"sku":"5021-20","price":151.84,"currency_code":"USD","in_stock":true},{"title":"8oz bag","offer_id":44220603858967,"sku":"5021-008R","price":6.79,"currency_code":"USD","in_stock":true},{"title":"40oz bag","offer_id":44220603891735,"sku":"5021-040R","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/5021_ChocolateRaisin-GSSGuN34_4fdad47b-4f5e-45b5-9ce3-f7636a780cdb.jpg?v=1770056069"},{"product_id":"chocolate-raisins-no-sugar-added","title":"Chocolate Raisins (No Sugar Added)","description":"\u003cp\u003eDelicious and nutritious California raisins covered in a tasty and sweet milk chocolate coating. Our no sugar added chocolate raisins make a sweet treat you can enjoy any time of day.\u003c\/p\u003e\n\u003cp\u003e*Warning: Excess consumption may have a laxative effect.*\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220665102359,"sku":"5041-01","price":12.99,"currency_code":"USD","in_stock":true},{"title":"15lb case","offer_id":44220665135127,"sku":"5041-15","price":155.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/5041_ChocolateRaisin-xhwrsnXj.jpg?v=1770056131"},{"product_id":"jumbo-golden-raisins","title":"Jumbo Golden Raisins","description":"\u003cp\u003eThese Jumbo Golden Raisins are out of this world.  They are huge, almost as big as a grape itself, and have double the deliciousness of ordinary golden raisins.  Great for snacking, adding to cereal, cooking, and baking. High in iron.\u003c\/p\u003e\n\u003cp\u003eThese are wonderful for adding to cereal or trail mix, and just for snacking on. Try cooking and baking with these jumbo raisins - they add a natural sweetness to dishes, and a delightful texture to cookies and baked goods. They’re also extremely rich in iron, fiber, and antioxidants.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220677160983,"sku":"1063-01","price":8.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220677193751,"sku":"1063-05","price":41.18,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":44220677226519,"sku":"1063-30","price":178.29,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45206202974231,"sku":"1063-001C","price":0.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1063_JumboGoldenRais-5CdxDxQm_3aa36aa6-bff6-43bd-b6ce-a3c95d0bd620.jpg?v=1770144192"},{"product_id":"royal-raisins","title":"Royal Raisins","description":"\u003cp\u003eA deep bow or curtsy is in order for our noble and magnificent Autumn Royal Raisins! This prized variety of black grape raisins hails from the sun-soaked vines of California. Royals stand out for their seriously supreme size—in fact, they're the largest variety of raisin on Earth. Royals have a gorgeous deep purple hue and a subtly spicy yet sweet, caramel-like taste. The skin of Royals is also notable for its pleasantly firm texture.\u003c\/p\u003e\n\u003cp\u003eNaturally seedless Royals live up to their name and can be enjoyed in desserts, sweet breads, in cereals or on their own. Autumn Royals are not derived from and do not contain any GMOs. Royals were originally cultivated in Fresno, CA and are kin to Blackrose, Flame Seedless and Calmeria grapes.\u003c\/p\u003e\n\u003ch2 id=\"storing-royal-raisins\"\u003eStoring Royal Raisins\u003c\/h2\u003e\n\u003cp\u003eAutumn Royals are best kept in a cool, dry place and should be consumed within one year of purchase.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220727787543,"sku":"2214-01","price":7.49,"currency_code":"USD","in_stock":false},{"title":"30lb case","offer_id":44220727820311,"sku":"2214-30","price":157.29,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/2214_RoyalRaisins_Ma-p7MvPGJV.jpg?v=1770021526"},{"product_id":"strawberry-yogurt-raisins","title":"Strawberry Yogurt Raisins","description":"\u003cp\u003eOur strawberry yogurt raisins are a new twist on a classic treat. Plump and tasty raisins are dipped in a sweet and creamy strawberry yogurt coating. The enticing pink color adds a nice touch to pink-themed parties, celebrations, candy bars, and more.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220736045079,"sku":"7651-01","price":11.99,"currency_code":"USD","in_stock":true},{"title":"15lb case","offer_id":44220736077847,"sku":"7651-15","price":143.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/e5c674f504fe5674.cro-Jnm7jWuJ.jpg?v=1770022628"},{"product_id":"organic-raisins","title":"Organic Raisins","description":"\u003cp\u003eThese plump and delicious organic raisins are certified by CCOF. They contain no preservatives - just a naturally sweet taste, chewy texture, and hearty dose of nutrients! Organic raisins make a healthy snack, and a perfect addition to baked goods, oatmeal, or trail mix.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-organic-raisins\"\u003eHealth Benefits of Organic Raisins\u003c\/h2\u003e\n\u003cp\u003eThere's more than one reason that organic raisins are known as nature's candy! These tasty and sweet dried grapes are a heart-healthy snack that is rich in soluble fiber, which helps the body regulate blood sugar levels and reduces LDL \"bad\" cholesterol levels. High in potassium, these dried fruits provide a mineral that is essential for helping your heart stay strong. Organic raisins are also an excellent source of bone-building minerals such as calcium and boron. If you're feeling run-down, a serving of raisins provides a great source of energy-boosting iron.\u003c\/p\u003e\n\u003ch2 id=\"now-available-in-single-serve-packaging-\"\u003eNow Available in Single Serve Packaging!\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eContactless \u0026amp; Safe Snacking\u003c\/strong\u003e - whether you are sharing or eating on your own, the individual packaging limits the number of touchpoints.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortion Control\u003c\/strong\u003e - Single serving size to help balance out our daily nutritional needs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrab and Go!\u003c\/strong\u003e - wherever you may travel, take a little bag of snacks on the way\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220752101399,"sku":"1512-01","price":8.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220752166935,"sku":"1512-05","price":41.18,"currency_code":"USD","in_stock":true},{"title":"30lb case","offer_id":44220752199703,"sku":"1512-30","price":165.55,"currency_code":"USD","in_stock":true},{"title":"12 single serves!","offer_id":44220752134167,"sku":"1512-18","price":9.99,"currency_code":"USD","in_stock":true},{"title":"mix 1oz","offer_id":45262564884503,"sku":"1512-001C","price":0.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1512_OrganicRaisins_-_XhBXhsi.jpg?v=1770145849"},{"product_id":"organic-monukka-raisins","title":"Organic Monukka Raisins","description":"\u003cp\u003eAll-natural Organic Monukka Raisins are grown in the mountainous Hunza region of the Himalayas. These plump and chewy raisins have a complex and distinctive flavor. One taste and these will surely become your favorite raisin. Monukkas are healthy all-stars containing more beneficial polyphenols than other varieties of raisins.\u003c\/p\u003e\n\u003cp\u003eThese contain edible seeds.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"13oz bag","offer_id":45098067656727,"sku":"1567-013R","price":13.99,"currency_code":"USD","in_stock":true},{"title":"7oz bag","offer_id":45098067689495,"sku":"1567-007R","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/1567_OrganicMonukkaR-NwNpNrB8.jpg?v=1774301325"}],"url":"https:\/\/nuts.dev\/collections\/dates-figs-raisins.oembed","provider":"Nuts.com Dev","version":"1.0","type":"link"}