{"title":"Nuts \u0026 Seeds for Birds","description":null,"products":[{"product_id":"raw-almonds-in-shell","title":"Raw Almonds (In Shell)","description":"\u003cp\u003eOur in shell raw almonds are delicious and healthy for snacking. These nuts are all natural, unbleached, peerless, grade A almonds. They’re packed with protein, fiber, calcium and zinc. Medical tests show that almonds can lower the risks of heart problems. These almonds are pasteurized.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220489728023,"sku":"2001-01","price":7.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220489760791,"sku":"2001-05","price":36.33,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220489793559,"sku":"2001-25","price":140.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/00e181733aff01eb-7BHtdOnw.jpg?v=1770009025"},{"product_id":"dark-roasted-jumbo-peanuts-in-shell","title":"Dark Roasted Jumbo Peanuts (In Shell)","description":"\u003cp\u003eThese dark roasted unsalted in-shell jumbo roasted peanuts will surely be the highest quality and freshest nuts you have ever tasted.  We kept them roasting a little longer for a more intense flavor! These are roasted without salt.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220502933527,"sku":"4016-01","price":4.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/4016_DarkRoastedJumb-CZ_Ycsdb.jpg?v=1770013483"},{"product_id":"macadamia-nuts-in-shell","title":"Macadamia Nuts (In Shell)","description":"\u003cp\u003eYou asked for em, we got em! Macadamia nuts in the shell...a serious rare treat! Macadamia nuts have an extremely hard shell that is very difficult to open and are best suited for tropical birds such as Macaws.  (Who, by the way, LOVE THEM!)\u003c\/p\u003e\n\u003cp\u003eThese delicacies taste delicious and can be eaten by people, but just FYI - regular nut crackers will not open macadamia nuts in the shell, and may even break.  You must use a nut cracker specifically designed for macadamia nuts.\u003c\/p\u003e\n\u003cp\u003eThe best storage conditions for in shell macadamias are in an open container that is kept in a dry setting at room temperature.  You can also freeze in shell macadamias but you should only pull out what you intend to use immediately, because moisture will form as they thaw which can ultimately lead to rotting of the nut.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220495429655,"sku":"2012-01","price":18.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220495462423,"sku":"2012-05","price":92.1,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220495495191,"sku":"2012-25","price":379.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/2012_Macadamia_20Nuts_20-MjNiHk-Q-zoom.jpg?v=1770878567"},{"product_id":"mixed-nuts-in-shell","title":"Mixed Nuts (In Shell)","description":"\u003cp\u003eThis delicious combination of mixed nuts in shell is a perfect assortment for any nut lover! Get your nutcracker ready to crack open premium walnuts, almonds, hazelnuts (filberts), pecans, and Brazil nuts. Not only is this mix fun to eat, it's also packed with protein, fiber and healthy fats from the nutritious combination of popular nuts. Fresh and delicious as can be, you really can't go wrong with these in shell mixed nuts.\u003c\/p\u003e\n\u003ch2 id=\"-5-surprising-health-benefits-of-mixed-nuts-\"\u003e\u003cstrong\u003e5 Surprising Health Benefits of Mixed Nuts\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Nutrient Powerhouse:\u003c\/strong\u003e Eating a snack of mixed nuts is a great way to get a wide range of nutrients including protein, monounsaturated fats, fiber, vitamin E, magnesium and more. Certain nuts are also high in specific nutrients; for example, brazil nuts are the best food source of selenium. You’ll benefit greatly by enjoying a mix of different nuts in your diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Rich in Antioxidants:\u003c\/strong\u003e Fight free radicals with a handful of mixed nuts! The powerful antioxidants in this snack protect the cells from free radical damage. Too many free radicals can cause oxidative stress, which increases the risk for certain diseases and premature aging. Antioxidant-rich foods like nuts can keep free radicals at bay and prevent further damage.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Promotes Weight Loss:\u003c\/strong\u003e Although you may not think of nuts as a diet food, they can actually help you lose weight. Research suggests that not all of the calories in nuts are absorbed by the body, which is probably due to their high fiber content. A study published in the New England Journal of Medicine found that nut-eaters tend to be slimmer than those who do not eat nuts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Controls Blood Sugar:\u003c\/strong\u003e Adding tree nuts (i.e. almonds, walnuts, hazelnuts, etc.) to your diet can help control and even improve blood sugar levels. A study conducted at St. Michael’s Hospital in Toronto found that tree nuts can improve blood sugar levels in patients with type 2 diabetes. The participants in the study consumed 54 grams of tree nuts per day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5) Heart Healthy:\u003c\/strong\u003e Mixed nuts are chock-full of protective, heart-healthy nutrients including monounsaturated fats, omega-3 fatty acids, antioxidants and fiber. Monounsaturated fats are known to help lower bad cholesterol levels, while omega-3 fatty acids protect against inflammation. Antioxidants fend off cellular damage, which is known to be a leading cause of heart disease and oxidation. Further, the dietary fiber found in nuts can help lower LDL cholesterol levels and prevent spikes in blood sugar. As you can see, nuts are truly a food that benefits your heart.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220661989399,"sku":"2004-01","price":8.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220662022167,"sku":"2004-05","price":41.18,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220662054935,"sku":"2004-25","price":159.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/2004_MixedNutsInShel-2d8wIwsj.jpg?v=1775812574"},{"product_id":"english-walnuts-in-shell","title":"English Walnuts (In Shell)","description":"\u003cp\u003eCrack into earthy, nutty deliciousness with our protein-rich English Walnuts (In Shell). Grown in California and Oregon, English Walnuts boast a milder taste and thinner, easier-to-crack shell than California Black Walnuts, making them a beginner-friendly recipe enhancer for cooking and baking. As a versatile nut, you can add them to sauces, atop meals and more. Use Case: Adds a healthy crunch to cooking \u0026amp; baking recipes\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220517515287,"sku":"2010-01","price":7.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220517548055,"sku":"2010-05","price":38.75,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220517580823,"sku":"2010-25","price":159.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/2010_EnglishWalnutsI-JOgXuXwY.jpg?v=1770014297"},{"product_id":"hazelnuts-filberts-in-shell","title":"Hazelnuts \/ Filberts (In Shell)","description":"\u003cp\u003eHarvested at just the right time, these hazelnuts (filberts) from Oregon are quite tasty and are immense in size. These are graded as Jumbo, which are just huge! Loaded with nutrition, raw filberts in the shell are fun to crack and even more fun to eat. One crunch and you'll realize these are truly the best hazelnuts around.\u003c\/p\u003e\n\u003ch2 id=\"-health-benefits-of-filberts-\"\u003e\u003cstrong\u003eHealth Benefits of Filberts\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHeart-Protective:\u003c\/strong\u003e A 2007 study published in the European Journal of Clinical Nutrition demonstrated that a hazelnut-enriched diet was effective in lowering LDL \"bad\" cholesterol. This study suggests that the consumption of filberts and other tree nuts may lower the risk for coronary heart disease.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eControl Blood Sugar Levels:\u003c\/strong\u003e Filberts may be helpful in the management of diabetes due to their high magnesium levels. A 2007 study published in the Journal of Internal Medicine associated increased magnesium intake with a lower incidence of type 2 diabetes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAntioxidant Benefits:\u003c\/strong\u003e Hazelnuts are loaded with protective antioxidants that fight off damaging free radicals. Hazelnuts are one of the richest food sources of proanthocyanidins (PACs), which may protect against heart disease and premature aging.\u003c\/p\u003e\n\u003ch2 id=\"-filberts-storage-\"\u003e\u003cstrong\u003eFilberts Storage\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eIn-shell filberts can be stored in the pantry for up to three months. For longer term storage, keep them in the fridge for up to six months or store them in an airtight container in the freezer for up to one year.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220523020311,"sku":"2003-01","price":8.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220523053079,"sku":"2003-05","price":41.18,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220523085847,"sku":"2003-25","price":169.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/2003_HazelnutsFilber-Uek9KYFl.jpg?v=1770014662"},{"product_id":"organic-pecans-raw-in-shell","title":"Organic Pecans (Raw, In Shell)","description":"\u003cp\u003eThese baby organic pecans in the shell are delicious!  Be careful though, as they are difficult to crack.  Once you break through the hard shell, you will be rewarded with some deliciously sweet baby organic pecans. These organic pecans contain no additives or preservatives and are grown without pesticides.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"16oz bag","offer_id":44220516892695,"sku":"6275-016R","price":13.49,"currency_code":"USD","in_stock":true},{"title":"80oz bag","offer_id":44220516925463,"sku":"6275-080R","price":60.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/6275_OrganicPecansRa-v9B7_agO-zoom.jpg?v=1770888180"},{"product_id":"brazil-nuts-in-shell","title":"Brazil Nuts (In Shell)","description":"\u003cp\u003eBrazil nuts offer a creamy texture and sweet taste that delight the senses while supplying an invaluable source of nutrition. These hard-shelled nuts are imported from South America. Each shell conceals a smooth, sweet snack that provides the perfect treat to eat while you’re relaxing at home. What’s more is that this wholesome kernel is free of gluten and offers a wonderful means of satisfying both your senses and your body with the rich nutrients the flavorful nuts contain.\u003c\/p\u003e\n\u003cp\u003eThese delightful treats are full of unsaturated fats and proteins to support muscle function and heart health; the savory snacks also supply an abundance of antioxidants, vitamins, and minerals- including folates, vitamin E, copper, and magnesium. To assure that you get the most of your nuts and the nutrients they contain, we work hard to ensure that our supply is always supremely fresh to impart on you only nuts that are of the highest possible caliber.\u003c\/p\u003e\n\u003cp\u003eEach nut can be cracked and eaten whole for a simple snack or used as an ingredient in any number of recipes to create delicious sauces and confections that will tickle your tongue and tantalize your taste buds. You won’t believe the layers of flavor that these scrumptious kernels can pull out of a dish; they can be finely chopped to add to your favorite brownies, ground into a fine powder to use in tarts, or left whole as a garnish atop a delectably decadent cupcake.\u003c\/p\u003e\n\u003cp\u003eWhether you need an ample supply or just a small sample for some healthy snacking, our sizing options are sure to accommodate. Treat yourself to these healthy, natural nuts nuts today!\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220544253975,"sku":"2002-01","price":19.49,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220544286743,"sku":"2002-05","price":94.53,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220544319511,"sku":"2002-25","price":389.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/2002_BrazilNutsInShe-F2wiizDs.jpg?v=1770015733"},{"product_id":"raw-pine-nuts-in-shell-for-birds","title":"Raw Pine Nuts (In shell) for Birds","description":"\u003cp\u003eRaw pine nuts in the shell are perfect for  birds.  While these are human grade and can be eaten, please realize that these have an extremely hard and thick shell that is very difficult to crack. We do not necessarily recommend these for human consumption.\u003c\/p\u003e\n\u003cp\u003e***Note: These are not Pinon Nuts (Indian Nuts) from the Southwest US.***\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"16oz bag","offer_id":44220787523607,"sku":"2014-016R","price":16.49,"currency_code":"USD","in_stock":true},{"title":"28lb case","offer_id":44220787556375,"sku":"2014-28","price":311.3,"currency_code":"USD","in_stock":true},{"title":"80oz bag","offer_id":44220787589143,"sku":"2014-080R","price":74.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/2014_20Raw_20Pine_20Nuts_20_28-JDSnqR8r-zoom.jpg?v=1770878571"},{"product_id":"jumbo-roasted-sunflower-seeds-unsalted-in-shell","title":"Jumbo Roasted Sunflower Seeds (Unsalted, In Shell)","description":"\u003cp\u003eOur unsalted roasted sunflower seeds in the shell are a healthy and delicious snack.  These sunflower seeds are premium in size and taste.  They're an excellent source of protein, fiber and minerals. We roast our own nuts and seeds right in-house before they ship so you can taste the freshness.\u003c\/p\u003e\n\u003ch2 id=\"4-surprising-health-benefits-of-sunflower-seeds\"\u003e4 Surprising Health Benefits of Sunflower Seeds\u003c\/h2\u003e\n\u003cp\u003e1) Lower Blood Pressure: Snacking on protein-rich, unsalted sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.\u003c\/p\u003e\n\u003cp\u003e2) Antioxidants: Sunflower seeds are loaded with protective antioxidants that can defend your cells against free radicals. Like most nuts and seeds, sunflower seeds are packed with Vitamin E, a potent antioxidant that boosts the immune system and may protect against certain diseases.\u003c\/p\u003e\n\u003cp\u003e3) Supports Bone Health: Sunflower seeds are rich in the mineral magnesium, which most Americans do not get enough of from their diets. Magnesium is responsible for preventing conditions related to loss in bone mineral density and is a key player in preventing osteoporosis.\u003c\/p\u003e\n\u003cp\u003e4) Control Blood Sugar Levels: Diets incorporating different nuts and seeds such as these unsalted sunflower seeds are beneficial for balancing blood sugar levels. The nutrients found in sunflower seeds can prevent blood sugar spikes associated with diets high in sugars and refined grains.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220576301079,"sku":"7049-01","price":6.49,"currency_code":"USD","in_stock":true},{"title":"4.5lb bag","offer_id":44220576333847,"sku":"7049-05","price":28.33,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220576366615,"sku":"7049-25","price":122.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/7049_20Jumbo_20Roasted_20S-rVBv2plJ-zoom.jpg?v=1770888258"},{"product_id":"hemp-seeds","title":"Hemp Seeds","description":"\u003cp\u003eHemp seeds from the hemp plant (cannabis sativa) are naturally loaded with nutritional value, boasting \u003cstrong\u003eall of the essential amino acids and fatty acids the body needs\u003c\/strong\u003e. These whole hemp seeds arrive with their hulls and shells intact, but once you crack into them, you'll discover a huge variety of nutritional and medicinal applications.\u003c\/p\u003e\n\u003ch2 id=\"4-surprising-health-benefits-of-hemp-seeds\"\u003e4 Surprising Health Benefits of Hemp Seeds\u003c\/h2\u003e\n\u003cp\u003eAs a dietary supplement, hemp seeds provide a hearty helping of simple proteins, a perfect balance of essential acids, and a blend of rich minerals and antioxidants.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1) Protein Powerhouse:\u003c\/strong\u003e Hemp seed is valued for being a \u003cstrong\u003ecomplete protein\u003c\/strong\u003e, containing all 21 amino acids, including \u003cstrong\u003eall 9 essential amino acids\u003c\/strong\u003e. It's important to consume essential amino acids through food because our bodies cannot produce them naturally. A single serving of hemp seeds contains 11 grams of protein. Between 1\/4 and 1\/3 of hemp seed by weight is pure protein, and hemp seed protein is distinctive for being amazingly \u003cstrong\u003eeasy to digest.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Perfect Balance of Essential Fatty Acids:\u003c\/strong\u003e Hemp seed contains an ideal balance of Omega-6 and Omega-3 essential fatty acids, in a proportion of 3:1. These fatty acids cannot be synthesized by the body but are required to support a wide range of cellular processes in the body, including the proper function of the heart and brain. Hemp seed is an even more potent source of omega-3 and omega-6 fatty acids than flaxseed, which is renowned as a health food staple.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Tons of Nutrients:\u003c\/strong\u003e Hemp seeds are also an excellent source of vitamin E, zinc, iron, and magnesium. Vitamin E and zinc are potent antioxidants that protects cells against the damaging effect of free radicals. Iron helps deliver oxygen-rich red blood cells throughout the body and magnesium plays a role in hundreds of chemical reactions in the body.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4) Heart-Healthy:\u003c\/strong\u003e A 2013 study published in the \u003cem\u003eEuropean Journal of Nutrition\u003c\/em\u003e found that hemp seed consumption could reduce elevated blood pressure in hypertensive rats. The research suggests that hemp seeds may offer benefits to prevent and treat hypertension.\u003c\/p\u003e\n\u003ch2 id=\"taste-and-uses-of-hemp-seeds\"\u003eTaste and Uses of Hemp Seeds\u003c\/h2\u003e\n\u003cp\u003eHemp seeds have a pleasant nutty taste and crunchy texture. Snack on the raw seeds throughout the day, toss them into salads or substitute them for nuts in your favorite baking recipes. If you're looking for an alternative to dairy milk, try blending one part\nhemp seed with four parts water to mix up your own hemp milk. You can even buy whole hemp seeds to make\nyour own soothing skin care solution--try grinding the seeds into paste with a mortar and pestle and\nmixing it with other natural skin care substances like aloe vera gel or our raw organic cacao butter.\u003c\/p\u003e\n\u003ch2 id=\"hemp-seeds-our-registered-dietitian-s-top-pick\"\u003eHemp Seeds: Our Registered Dietitian's Top Pick\u003c\/h2\u003e\n\u003cp\u003eOur Registered Dietitian and Health Nut loves these nutrient packed seeds! They have all essential amino acids and healthy fats, and are a great addition to salads, oatmeal, or stir fries, giving them an extra crunch.  You can also grind them and add them to a smoothie.\u003c\/p\u003e\n\u003ch2 id=\"hemp-seeds-storage\"\u003eHemp Seeds Storage\u003c\/h2\u003e\n\u003cp\u003eIt's best to keep hemp seeds refrigerated in an airtight container. If you purchase a 5-pound bag, consider putting 1 pound of the hemp seeds in an airtight container in the refrigerator for daily use and freezing the rest.\u003c\/p\u003e\n\u003ch2 id=\"birds-eat-hemp-seeds-too\"\u003eBirds Eat Hemp Seeds, Too\u003c\/h2\u003e\n\u003cp\u003eAlthough us humans love these seeds for their great taste and powerful nutrients, we're not the\nonly ones in on the secret. Pour a few handfuls into your outdoor feeder or just scatter it on the\nlawn to see what a popular item hemp bird seed really is! You can mix it into your existing bird\nfeed blend to attract a wider variety of species, or just put it out by itself--grosbeaks and\ncardinals in particular love to eat hemp seeds. *Per United States regulations, these hemp seeds have been heat sterilized*\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220678176791,"sku":"7098-01","price":7.99,"currency_code":"USD","in_stock":true},{"title":"5lb bag","offer_id":44220678209559,"sku":"7098-05","price":38.75,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220678242327,"sku":"7098-25","price":159.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/7098_Hemp_Seeeds_Bow-EoEX0Tj4.jpg?v=1777494088"},{"product_id":"jumbo-raw-sunflower-seeds-in-shell","title":"Jumbo Raw Sunflower Seeds (In Shell)","description":"\u003cp\u003eRaw sunflower seeds in their shell make a light and healthy snack. These domestically grown, non-GMO seeds are a delicious source of iron, potassium and selenium. Enjoy sunflower seeds the way nature intended without any oils or sodium. We choose only the best seeds to ensure every bag you buy is of the highest possible quality.\u003c\/p\u003e\n\u003ch2 id=\"health-benefits-of-sunflower-seeds\"\u003eHealth Benefits of Sunflower Seeds\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eStellar Selenium:\u003c\/strong\u003e Selenium supports thyroid health in the body. It also boosts antioxidant function to reduce swelling in the body. Snack on sunflower seeds for a healthy helping of selenium.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMighty Magnesium:\u003c\/strong\u003e Magnesium helps boost the mood among its long list of salutary benefits. When the body is proficient in magnesium, it is better able to ward off cardiovascular, nervous and immune system issues. It can also soothe symptoms of PMS and support healthy muscles. A serving of sunflower seeds has 25% of the daily recommended value of magnesium.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeart Healthy Heroes:\u003c\/strong\u003e Sunflower seeds are rich in vitamin E and a quarter-cup serving offers 60% of the daily recommended value. 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