{"title":"Barley","description":"\u003ch2 id=\"what-is-barley-\"\u003eWhat is Barley?\u003c\/h2\u003e\n\n\u003cp\u003eLike rice, wheat, and corn- barley is a cereal grain that is harvested and refined to produce breads, soups, and similar dishes. Barley has a rich history as a staple in Asia and Europe partly thanks to its adaptability, though its popularity may also be attributed to its rich nutritive value. The grain is harvested with an inedible fibrous hull that must be removed prior to consumption, but each kernel contained within supplies a rich source of manganese, molybdenum, selenium, dietary fiber, and more. These elements allow a wide range of health benefits that include cardiovascular and digestive tract support.\u003c\/p\u003e\n\n\u003ch2 id=\"barley-benefits\"\u003eBarley Benefits\u003c\/h2\u003e\n\n\u003cp\u003eThe hearty supply of fiber contained in barley offers greater benefits than simple regularity. The insoluble fiber of the grain are metabolized by the natural bacteria in your gut to produce fatty acids that provide fuel for the liver, muscles, and large intestine. Dietary fiber is also known to help control blood pressure and cholesterol levels. The fibrous content of the grain also means that, though it does contain gluten, barley can be useful for those seeking to manage their blood sugar levels.\u003c\/p\u003e\n\n\u003cp\u003eTrace minerals included in the grain may also help to maintain or even repair parts of the body. Selenium works with antioxidant systems to decrease oxidative stress and reduce free radical damage, specifically playing an essential role in the synthesis of glutathione peroxidase enzymes that detoxify molecules in the liver.\u003c\/p\u003e\n\n\u003ch2 id=\"how-to-cook-barley\"\u003eHow to Cook Barley\u003c\/h2\u003e\n\n\u003cp\u003eBarley can be prepared in much the same way as other cereal grains. Each cup of uncooked pearl barley will yield three cups of the desired product. While cooking, the kernels may also release a thick starch that can be used to thicken soups or compliment the grain in a creamy, risotto dish. To cook barley, simply follow the steps below:\u003c\/p\u003e\n\n\u003col\u003e\n\u003cli\u003eAdd 3 cups of water or broth for every 1 cup of pearl barley into a pot or saucepan.\u003c\/li\u003e\n\u003cli\u003eBring the contents of the pot or pan to a boil.\u003c\/li\u003e\n\u003cli\u003eOnce boiling, reduce the heat to low and cover the dish to let the mixture simmer.\u003c\/li\u003e\n\u003cli\u003ePearl barley should absorb the water after approximately 25 minutes. By contract, hulled barley might take up to 40 minutes.\u003c\/li\u003e\n\u003cli\u003eYou may wish to drain any remaining water or broth if the barley has fully saturated. Before determining if the texture is to your preference, fluff the completed dish with a fork.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003cdiv style=\"clear:both; line-height:12px;\"\u003e \u003c\/div\u003e\n\n\u003cp\u003eIf the barley is not soft before the liquid you’ve added is fully absorbed or evaporated, you may wish to add a bit more water or broth until the grain reaches your desired consistency.\u003c\/p\u003e","products":[{"product_id":"organic-barley","title":"Organic Barley","description":"\u003cp\u003eAll natural and organic pearled and hulled Barley.  Cook in soups or by themselves.  Makes for an extremely healthy side dish and an awesome mushroom and barley soup!  Can be used to bake with breads as well.\u003c\/p\u003e\n\u003ch2 id=\"organic-barley-cooking-instructions\"\u003eOrganic Barley Cooking Instructions\u003c\/h2\u003e\n\u003cp\u003eTo cook, bring 1 cup barley and 2 1\/2 cups water or broth to a boil. Reduce heat to a simmer; cook, covered, until tender and most of the liquid has been absorbed, 40 to 50 minutes. Let stand five minutes. Makes 3-3 1\/2 cups.\u003c\/p\u003e\n\u003ch2 id=\"organic-barley-storage\"\u003eOrganic Barley Storage\u003c\/h2\u003e\n\u003cp\u003eFor cabinet storage, it is best to store barley in sealed containers of plastic or glass. The grain should be tightly wrapped for refrigerator or freezer storage.\u003c\/p\u003e\n\u003cp\u003eThe best storage locations for storing barley are cool, dry areas away from heat and light, or store it in the refrigerator or freezer.\u003c\/p\u003e\n\u003ch2 id=\"organic-barley-shelf-life\"\u003eOrganic Barley Shelf Life\u003c\/h2\u003e\n\u003cp\u003eBarley can have a shelf life of up to one year if properly stored.\u003c\/p\u003e\n\u003cp\u003eIt is best to store barley in the refrigerator or freezer during the summer months or year-round in hot climates, but it must be tightly wrapped to reduce the possibility of the grain absorbing moisture from the refrigeration compartment.\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":44220574334999,"sku":"7544-01","price":6.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":44220574367767,"sku":"7544-25","price":105.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/files\/a952be49c6b8f59a-RtRXa7_s.jpg?v=1770018361"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/3605\/3783\/collections\/bb875a10158020f4.jpg?v=1774294704","url":"https:\/\/nuts.dev\/collections\/barley-341.oembed","provider":"Nuts.com Dev","version":"1.0","type":"link"}